Bedste Women In Charge Of Their Bodies-podcasts (2024)

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Transforming Menopause Care with Dr. Wendy Warner: Episode Rerun 56:07

3d ago56:07

56:07

In today's episode with Dr. Wendy Warner, you’ll hear us take a deep dive into: Transforming women's health with a natural approach The whole-body process of menopause The power of adaptogens and maca for hormonal balance Restoring the mucus lining and the dangers of long-term medication use How to improve bone health naturally Dr. Warner spent 14 …

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177. Release Emotional Pain & Divorce Grief Using Music and Somatic Healing 7:55

4d ago7:55

7:55

Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce? Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked…

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Bonus: In Conversation with Brave Cardiologist Peter McCullough, MD 34:05

4d ago34:05

34:05

In this special bonus episode, Dr. Joel Kahn interviews the renowned Dr. Peter McCullough, MD, a prominent cardiologist who has shifted from a distinguished academic career to become a global advocate for academic transparency in medicine. Dr. McCullough shares insights on his work surrounding the pandemic, transparency, and the importance of infor…

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The Road to 1,000 wins, with Coach Julie Jenkins 51:33

4d ago51:33

51:33

What is the ideal personality for a coach to have? Who should be the most competitive person on the team? How do you manage a new team every year? Coach Julie Jenkins has spent the last 40 years figuring out the answers to these big questions. As the head coach at Trinity University in Texas, Coach Jenkins is victory leader in Division 3, with 1,08…

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🔒 Premium: Re-Build Your Confidence After Divorce: Good Morning You Beautiful Badass Pep Talk 2:49

4d ago2:49

2:49

Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and ex…

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Fullscript, Rupa & The Future of Whole Person Care 52:34

5d ago52:34

52:34

In this special episode of The Root Cause Medicine Podcast, we dive into Rupa Health's partnership with Fullscript to change the game in whole-person care. To help us with that, we have Dr. Jeff Gladd, Dr. Tieraona Low Dog, Dr. Jeffrey Bland, and Tom Blue. You’ll hear us discuss: How Rupa and Fullscript are transforming patient care Rising chronic …

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176. Shift the "It's All on Me" Mindset & Release the Burden of Post-Divorce Responsibility 24:52

6d ago24:52

24:52

It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire. Feeling weighed down by the belief that everything is solely your responsibility can prevent you from …

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Nutrition and Fitness for Longevity: What is New? 29:44

6d ago29:44

29:44

In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day. Dr. Kahn also navigates the dynamic world of fitness, covering various …

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Episode 44: The Pitfalls & the Payback of Using ChatGPT in Your Small Business 25:17

6d ago25:17

25:17

On today's episode, I'm sharing my personal experience - the benefits AND the pitfalls of using AI to help you run your small business. And I’ll share why I still land solidly in the camp that AI is a must-have resource for any micro-to-small business, it’s crucial in fact. Because outside of a computer, Chat AI is without question, the most unriva…

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Understanding Urinary Incontinence: Causes, Types, and Solutions 20:58

7d ago20:58

20:58

In this episode, Roberta Bass addresses the common but often misunderstood issue of urinary incontinence. She breaks down the various causes and types, including stress, urge, and overflow incontinence. This episode also covers contributing factors such as childbirth, menopause, weight gain, and medical conditions like hypermobility and diabetes. R…

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The Hidden Power of Your Microbiome: Start Healing and Transforming Your Entire Body from the Inside Out with Kiran Krishnan: Episode Rerun 57:58

10d ago57:58

57:58

In today's episode with Kiran Krishnan, you’ll hear us take a deep dive into: 1. The power of the microbiome for health outcomes 2. The role of the microbiome in hormone regulation 3. What is a toxic microbiome and how does it affect health? 4. Gut health and chronic inflammation 5. Leaky gut and leaky skin 6. How to effectively nourish the gut mic…

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175. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness? 8:10

10d ago8:10

8:10

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

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Conquer Your Mind, and Your Body will Follow, with Gold Medal Olympian Jordan Larson 49:01

11d ago49:01

49:01

Meet the woman whose power and bravery on the court led Team USA to their first-ever Olympic gold medal in women’s volleyball. Jordan Larson is a four-time Olympian with two silver medals and a bronze to go with her gold. As the new Assistant Coach for the University of Nebraska, Jordan is bringing us some of her best Lessons she discovered while p…

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Fight Inflammation and Improve Your Mood 37:47

12d ago37:47

37:47

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Peter Bongiorno, a naturopathic doctor specializing in mental health, to explore holistic approaches to managing mental health conditions. You'll hear them discuss: The growing mental health crisis and the limitations of conventional treatments The difference…

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174. When Healing From Divorce & Codependency in Real-Life is Tricky 15:56

12d ago15:56

15:56

Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial Ever feel like you're trying to heal from your divorce but can't catch a break in real life? We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, re…

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Are Humans More Like Rabbits or Dogs? Understanding How Plaques Form in Our Bodies 27:56

13d ago27:56

27:56

Welcome back to Heart Doc VIP! This week, Dr. Joel Kahn revisits his work with William Roberts, MD, the world’s most experienced cardiac pathologist, to explore a fascinating question: Are humans biologically closer to plant-eating species like rabbits or omnivores like dogs? This thought-provoking discussion could influence your dietary choices fo…

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Understanding and Managing Anxiety: Tools for Your Wellbeing 14:08

14d ago14:08

14:08

In this episode, Roberta discusses a common and impactful issue many of us face—anxiety. She explains the nature of anxiety as a normal human emotion and breaks down its causes, the difference between anxiety and stress, and how anxiety affects both body and mind. Most importantly, Roberta shares practical tools and strategies for managing anxiety,…

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Hack ADHD Naturally with Dr. James Greenblatt: Episode Rerun 1:08:19

17d ago1:08:19

1:08:19

In today's episode with Dr. James Greenblatt, you’ll hear us take a deep dive into: The root causes behind ADHD Natural treatments for ADHD The role of magnesium in managing ADHD The link between copper and zinc in ADHD Food allergies and sensitivities in ADHD Gut health and ADHD Exercise and sleep in ADHD Parenting strategies for children with ADH…

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173. Transform Your Post-Divorce Relationships Using Inner Child Work 11:09

17d ago11:09

11:09

Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce? Inner child work might just be the missing piece of your divorce recovery puzzle. If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you nee…

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A Champ on the Court and a Star in the Sand, with Molly Phillips 43:39

18d ago43:39

43:39

The vast majority of volleyball players go their whole career without winning a national championship. Meet Molly Phillips. She won three national championships! Two of those wins came back-to-back with the University of Texas. She then moved to the beach volleyball team at the University of Southern California and won her third national championsh…

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🔒 Premium: 528hz Guided Sleep Meditation for Letting Go and Finding Peace After Divorce 1:19:32

18d ago1:19:32

1:19:32

Subscriber-only episode Do you LOVE the podcast and wish there was a way to express your gratitude for all the ways it's supporting your journey? Yes! Do you also want to enhance your post-divorce manifestation outcomes (even in your sleep)? Obvi! Do you want to be part of an inner circle of women who are tapped in to realizing just how powerful th…

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Take Charge of Your Breast Health 54:34

19d ago54:34

54:34

In today's episode of The Root Cause Medicine Podcast, we dive into breast wellness and how to prevent breast cancer with Dr. Elizabeth Boham. You’ll hear us discuss: How your food choices impact cancer risk Why vitamin D and sulforaphane are key to cancer prevention How chronic stress is sabotaging your body's cancer defenses The key markers every…

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Should You Be Concerned About Contrast MRI Scans? 32:37

20d ago32:37

32:37

In this episode, Dr. Kahn dives into the hot topic of contrast MRI scans and whether you need to worry about gadolinium and its potential risks, like systemic fibrosis. He also covers a range of mini-topics, including the connection between severe Covid and future heart risk, the impact of soda on heart health, and how a plant-based diet can suppor…

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172. Conquering the Emotional Cling: Two Crucial Factors You Need for Letting Go After Divorce 16:20

19d ago16:20

16:20

Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore? In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her expe…

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Understanding Menopausal Weight Gain: Causes and Practical Solutions 14:15

21d ago14:15

14:15

In this episode, Roberta discusses one of the most common issues women face during menopause—weight gain, especially around the middle. She breaks down the underlying reasons, from hormonal changes to poor sleep and stress, and offers practical tips to help women regain control of their weight and overall health. Roberta also shares strategies like…

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Break Free from PCOS: Dr. Felice Gersh’s Expert Strategies for Women to Manage Their Symptoms and Enhance Fertility: Episode Rerun 59:24

24d ago59:24

59:24

In today's episode with Dr. Felice Gersh, you’ll hear us take a deep dive into: The impact of PCOS on women's health Diagnosing and treating PCOS The link between PCOS and leaky gut PCOS and pregnancy Lab tests and personalized treatment plans for PCOS PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US…

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171. Mind and Body Healing with Wormwood During Divorce 10:04

24d ago10:04

10:04

Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing? During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance? Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores …

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The Blessing and Curse of being a Dominant Team, with Tim Guernsey 28:48

25d ago28:48

28:48

Think about what it takes to win a state championship. Now imagine doing that 10 times! As the Head Volleyball coach at RHAM High School in Hebron, Connecticut, Tim Guernsey has made that astonishing Achievement. Before Tim began running the volleyball program at RHAM High school, it didn’t even exist. He built it from the ground up into a program …

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Harness Your Biorhythm for Better Wellbeing 59:03

26d ago59:03

59:03

In today's episode of The Root Cause Medicine Podcast, we discuss the female biological rhythm (biorhythm) and its impact on women's health and well-being with Dr. Kayla Osterhoff. You’ll hear us dive into: The missing piece in understanding women’s biological rhythm Why medical data is failing women and what needs to change How hormones shape the …

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170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting 21:25

26d ago21:25

21:25

Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insigh…

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Why Tracking Your Plaque Could Save Your Life: The Science Behind Heart Health 25:32

27d ago25:32

25:32

In this week's episode of *Heart Doc VIP*, Dr. Joel Kahn begins by expressing heartfelt concern for those affected by the recent and upcoming hurricanes, hoping everyone finds safety and shelter during such difficult times. The mini topics this week include a look at heart disease in women, the harmful effects of toxic plastic (PFOS) on sleep, and …

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🔒 Premium: Manifesting Abundance Through EFT Tapping After Divorce (Ditch That Scarcity Mindset!) 10:36

26d ago10:36

10:36

Subscriber-only episode These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access: Guided meditations to help you heal in …

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Managing Prolapse: What Every Woman Needs to Know 21:50

28d ago21:50

21:50

In this episode, Roberta delves into pelvic organ prolapse, exploring its causes, symptoms, and ways to manage it effectively. Whether you're postpartum, menopausal, or dealing with chronic constipation, understanding prolapse and how to improve your pelvic health is crucial. Roberta shares practical advice on pelvic floor exercises, diet adjustmen…

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Bonus Episode: Yoga and the Heart with Jonny Kest 39:45

1M ago39:45

39:45

Join Dr. Joel Kahn for a special bonus episode featuring world-renowned yogi Jonny Kest, Director of Yoga for Lifetime Fitness. Together, they explore the powerful connection between yoga and heart health, and how incorporating mindful practices can benefit your cardiovascular system. Tune in, breathe deep, and discover the heart-healthy benefits o…

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Take Control of Your Metabolic Health Today with Dr. Casey Means: Episode Rerun 1:01:40

1M ago1:01:40

1:01:40

In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into: Metabolic health, energy, and its impact on well-being Key lab tests to assess your metabolic health The root causes of metabolic dysfunction Metabolic health and pregnancy Food, lifestyle, and glucose levels in metabolic health Dr. Means is a Stanford-educated physician…

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169. Is Your Anti-Aging Routine Helping or Hurting Your Post Divorce Relationship Goals? 12:23

1M ago12:23

12:23

By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places. Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful …

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The Bright Side of Life and Sport, with Stephanie Noriega 46:29

1M ago46:29

46:29

Taking immature high school players and evolving them into formidable athletes takes more than just carefully planned training routines. Coach Stephanie Noriega has found a way to grow her players her players into confident and caring young women, unafraid of new challenges. She’s the Head Coach of Volleyball at West Springfield High School in Virg…

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The Biomarkers Every Doctor Should Test In Their Suicidal Patients 47:26

1M ago47:26

47:26

In today's episode of The Root Cause Medicine Podcast, we discuss suicide prevention and the role of biomarkers in mental health with Dr. James Greenblatt. You’ll hear us dive into: The urgent need to rethink suicide prevention approaches Overlooked biomarkers behind depression and suicide The link between low cholesterol and suicide risk Why low o…

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168. Did Our Marriage Matter? Finding Closure and Self-Worth Post-Divorce 16:22

1M ago16:22

16:22

Have you ever looked back on your broken marriage and wondered if any of it really mattered? So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown …

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How Nick Ate 720 Eggs in a Month and Dropped His Cholesterol 27:35

1M ago27:35

27:35

Thanks to igennus.com for offering a 20% discount on vegan omega-3 with astaxanthin, used at the Kahn Center for Cardiac Longevity. Use code DrKahn at checkout. This week, Dr. Kahn covers a variety of mini-topics, including how soil, water, and air toxins, as well as food packaging, impact health and disease. He also introduces the Body Roundness I…

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Understanding Muscle Cramps: Causes, Types, and How to Prevent Them 20:51

1M ago20:51

20:51

In this episode of Making Sense of Women’s Health, we dive into a topic that affects many of us: muscle cramps. Whether they occur during exercise, at night, or seemingly without reason, cramps can be painful and disruptive. Join me as we explore: What muscle cramps are and how they affect the body. The different types of muscle cramps, including e…

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A Holistic Approach to Pelvic Floor Health with Dr. Rebecca Quintangeli: Episode Rerun 52:26

1M ago52:26

52:26

In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on: holistic approach to pelvic floor therapy The foot-to-core connection in pelvic floor health Recognizing symptoms of pelvic floor dysfunction The benefits of pelvic floor physical therapy for women A comprehensive approach to improving the pelvic floor function Cas…

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167. A New Approach to Healing Post-Divorce Trauma: Exploring Quantum Body 16:06

1M ago16:06

16:06

How the Quantum Field Can Heal Your Post-Divorce Trauma Have you ever wondered how holistic healing after divorce actually works? If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path. By…

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Star Setter and Leader Going All in on Life, with Katie Oleksak 39:24

1M ago39:24

39:24

Talent comes at a young age — whether you’re playing or coaching. As someone in her mid-twenties, Katie Oleksak has quickly rose in the world of volleyball. This NCAA Woman of the Year nominee broke the career assist record (5,083) at Colorado State University, and earned All-American honors each of her four seasons. After graduating, Katie wasted …

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How Ayurveda and Turmeric Boost Your Health 42:11

1M ago42:11

42:11

In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss: The secrets of Ayurveda and Dosha How to stoke your digestive fire every day The surprising health benefits of curcumin and turmeric Ashwagandha health benefits and…

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🔒 Premium: Quantum Healing Track for Transforming Loneliness After Divorce 16:35

1M ago16:35

16:35

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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166. How To Heal Emotional Abuse and Codependency After Divorce Using Quantum Healing! 37:35

1M ago37:35

37:35

Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce? If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blend…

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🔒 Premium: Behind The Scenes Interview With Kate Mayor on Quantum Healing after Divorce 12:13

1M ago12:13

12:13

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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The Nutrient 95% of People Are Missing—and How It Can Save Your Heart 28:26

1M ago28:26

28:26

This week, Dr. Kahn dives into a critical but often overlooked nutrient: fiber. Learn how getting enough fiber from whole plant foods can drastically lower the risk of heart disease, cancer, and type 2 diabetes—plus why animal products won’t cut it. Dr. Kahn also touches on his 48 years of living plant-based and why it’s more important than ever. D…

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Episode 43: How Learned Helplessness Puts Deal-Making Out of Reach 44:11

1M ago44:11

44:11

What if your belief system was so deeply wired to a frequency of “incapable or incompetent, or not good enough” that you gave-up early in the fight - or worse - you didn’t even try? Women who have internalised subconscious beliefs that they are "no good" at math, or that they lack numerical or technical skills are largely taught this belief system,…

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