Bedste Victoria Soares-podcasts (2024)

1
From broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love) 58:54

5d ago58:54

58:54

In this week's episode of The Binge Love Podcast, host Victoria Kleinsman interviews her previous coaching client Amanda Dixon about her journey to recovery from an eating disorder. Listeners can expect to learn about Amanda's decades-long struggle with various disordered eating behaviours, what finally led her to seek help, and how she was eventua…

1
How to reintroduce intimacy when you dislike your body 49:27

12d ago49:27

49:27

In this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure and intimacy. Listeners can expect raw vulnerability as Victoria guides us through the tools and mindset shifts that enabled her to fully embrace her sensuality. Main Discussion Points: - The extreme l…

1
Breaking free from the diet-binge cycle with Dr. Iruka 56:56

19d ago56:56

56:56

This podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long struggles with disordered eating, body image issues, restrictive dieting, and compulsive exercise. Listeners can expect to gain insight into Iruka's journey to recovery, including what finally enabled her to b…

1
Exercise, weight gain & being authentically you with Julia & Victoria 1:01:27

26d ago1:01:27

1:01:27

Join Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In this candid conversation, they share their personal recovery journeys, insights, and advice for overcoming fears around weight gain and self-acceptance. Key Discussion Points: - The importance of self…

1
How to Help Your Child Overcome an Eating Disorder: Advice from Tracey Yokas 59:03

1M ago59:03

59:03

In this episode of the Body Love Binge Podcast, host Victoria Kleinsman interviews Tracey Yokas, an advocate for mental health and wellness. Tracey shares her family's journey with mental illness to help others know they are not alone. The conversation focuses on Tracey's experience as a mother to a daughter struggling with disordered eating and de…

1
How to face loved ones after weight gain 33:20

1M ago33:20

33:20

Free masterclass: https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ In this week's episode, I dives into the challenging topic of facing loved ones after gaining weight while recovering from an eating disorder. I share vulnerable insights into my own journey, along with practical strategies to navigate self-cons…

1
How I finally stopped "feeling fat" with previous client Aga 37:14

2M ago37:14

37:14

Today I chat with my former coaching client Aga about her journey recovering from an eating disorder and improving her body image. Aga shares openly about her struggles with feeling fat, food guilt, and low self-worth, and how coaching helped her shift to intuitive eating, self-love, and living more aligned with her values. Key Discussion Points: -…

1
How do I know my extreme hunger isn’t binge eating? 21:25

2M ago21:25

21:25

In this podcast episode, I discuss the differences between extreme hunger and binge eating in eating disorder recovery. I provide an in-depth explanation of the underlying drivers of both to help you understand why they happen and how to overcome them. Expect to gain clarity and reassurance around extreme hunger and binge eating through my candid w…

1
How to love your body with Marla Mervis-Hartmann 55:57

2M ago55:57

55:57

This podcast episode features Victoria chatting with Marla Mervis Hartmann, a body image expert, about loving your body and yourself. Listeners can expect to learn Marla's journey to self-love and tips on overcoming disordered eating and negative body image. Main Discussion Points: - Marla's struggles with food, exercise and body image growing up a…

1
How to support a loved one in recovery from an eating disorder 29:33

2M ago29:33

29:33

In this episode I provide guidance on how loved ones can support someone recovering from an eating disorder. I share tips on creating a supportive environment, avoiding judgment, showing unconditional love, and being patient through the recovery process. Main Discussion Points: - Meet the person where they are at in recovery and accept them fully -…

1
Extreme hunger & recovery is not linear with previous client Emily Nye 57:32

3M ago57:32

57:32

In this episode I interview my former client Emily about her eating disorder recovery journey. Emily shares openly about her struggles with anorexia, extreme hunger, fear foods, isolation, and her road to reconnecting with herself. Key Discussion Points: - Emily's background and mindset when she first started working with Victoria - Her "fake" reco…

1
How to find balanced eating in food freedom 24:24

3M ago24:24

24:24

In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally. Join my free support group: https://victoria-k…

1
People pleasing & being authentically you with Dr. Amanda Tambuyser 53:13

3M ago53:13

53:13

In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome people-pleasing tendencies and step into their power. We discuss the roots of people pleasing, tips for setting boundaries, and practical steps listeners can take to stop playing small and start advoca…

1
Extreme hunger, fear and fatness with Julia and Victoria 1:04:24

3M ago1:04:24

1:04:24

In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more. Connect with me Join my fre…

1
Am I sick enough? How to stop delaying recovery? How to get started with recovery? 30:12

3M ago30:12

30:12

Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial first steps? If so, you're not alone. These are questions many of us grapple with, and today, we'll tackle them head-on. First, let's address a question I hear all too often: "How do I know if I’m ill enough?"…

1
How To Fully Recover From An Eating Disorder with Chris Sandel 1:01:22

4M ago1:01:22

1:01:22

In this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commonalities in terms of recovery, what skills help build resilience to fully recover, and mindset shifts and action steps to move forward into recovery. Connect with me Join my free support group: https://…

1
Will I be overweight after recovery? & Should I follow all of my sweet cravings? 37:31

4M ago37:31

37:31

In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yoursel…

1
Accept that you are imperfect with Jade Grantham 51:51

4M ago51:51

51:51

In this episode, Victoria interviews Jade Grantham, author of the memoir "Accept That You're Imperfect", about her 20-year battle with bulimia that started when she was just 12 years old. Jade shares her personal story of struggling with restrictive eating and purging behaviours, the shame and secrecy around her eating disorder, and her journey to …

1
Facing fears in eating disorder recovery 1:04:19

4M ago1:04:19

1:04:19

In this episode of their podcast, Julia and Victoria answer listener questions on topics like weight loss medications, finding your identity outside of your eating disorder, weighing yourself during recovery, overcoming fear of weight gain, and more. They share personal stories and insights from their own recovery journeys as well as tips for suppo…

1
How to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi Schauster 47:02

5M ago47:02

47:02

Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Come hang out with me on Instagram: https://www.ins…

1
What if losing weight would make me feel better? 36:00

5M ago36:00

36:00

In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven. Join the free support group: https://victoria-kleinsma…

1
Q&A with Sabrina 55:35

5M ago55:35

55:35

Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settl…

1
17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression) 44:30

5M ago44:30

44:30

Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder. Key Discussion Points: - T…

1
Learn to let go of pain with Ella Matthews 54:01

6M ago54:01

54:01

Intro: Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, and trauma-release exercises to help people heal. Ella shares how changing self-…

1
The honest truth of eating disorder recovery with Julia & Victoria 58:15

6M ago58:15

58:15

Recovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder recovery, dealing with fear of weight gain, what to expect when reaching your set point weight, and more. The hosts share openly from their own recovery journeys and provide support, encouragement, and…

1
How to get rid of eating disorder thoughts 23:07

6M ago23:07

23:07

In this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without constantly thinking about burning calories. She provides a step-by-step process for rewiring your brain to stop eating disorder thoughts.Main Discussion Points:- The origin of eating disorders often stems …

1
What is your relationship with food showing you? with Dr Johnston 54:58

6M ago54:58

54:58

Dr. Anita Johnson joins the podcast to discuss using metaphor and storytelling to address struggles with eating disorders, body image issues, and finding freedom through embracing your authentic self. Listeners can expect to learn about the root causes of eating disorders, how to reframe your relationship with food and your body, and pathways to fu…

1
Bestie chat (financial growth, deep connected friendships, working on yourself + more) 1:00:18

6M ago1:00:18

1:00:18

I've released this gorgeous chat with my bestie Rebekah as a bonus episode as it's not necessarily about eating disorder recovery. We dive into the intricacies of our relationship, exploring how vulnerability, open communication, and a commitment to authenticity have paved the way for a friendship that transcends distance and time. I share insights…

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What if your perfect body was the one you're in today? With Summer Innanen 46:36

7M ago46:36

46:36

In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain…

1
OCD & Eating disorders 42:10

7M ago42:10

42:10

In this episode, Victoria discusses the connection between eating disorders and OCD (obsessive-compulsive disorder). She shares her personal experience with OCD behaviors prior to and during her eating disorder, as well as common rituals and thought patterns those with eating disorders and OCD tend to have.Victoria then provides tips for overcoming…

1
Eating disorder recovery & unmet childhood needs with Harriet Frew 53:31

7M ago53:31

53:31

Join me and Harriet Frew as we chat about how unmet childhood needs contribute to the development of eating disorders and how to overcome this. Discussion Points:- The feeling of not being good enough that drives eating disorders often starts from an early age- How childhood experiences of emotional neglect, not having emotional needs met by parent…

1
Hell & Hope in Eating Disorder Recovery with Julia & Victoria 1:04:58

7M ago1:04:58

1:04:58

Join me and Julia for this Q&A episode covering all things eating disorder-related. Navigating the Maze: Your Eating Disorder Questions Answered"Join Victoria and Julia as they discuss topics ranging from the impact of harmful treatments in in-patient ED centers to the reality of life on laxatives. They delve into personal experiences and share the…

1
How to stop comparing your current body to your smaller, leaner past body 33:28

8M ago33:28

33:28

In this episode of the podcast, I discuss how to stop comparing your current body to your smaller, thinner past body. I share strategies for having self-compassion, letting go of the past version of yourself, and embracing who you are now.Main Discussion Points:- Why we naturally compare ourselves to others (evolution, survival)- The negative impac…

1
Dogs are not from here! with Heather Leigh Strom 55:48

8M ago55:48

55:48

Join us for an enlightening conversation with author and intuitive healer, Heather Leigh Strom, as she shares her journey of healing and embracing her intuition through working with canine guides. Discover the power of frequency healing and soul connection, and learn how to tap into your own intuitive abilities with the help of your furry companion…

1
From binge eating & suicidal to food freedom & self-love with previous client Beth 1:04:22

8M ago1:04:22

1:04:22

In this episode, I interview former client Beth about her journey recovering from an eating disorder. Beth shares openly about what it was like in the depths of her eating disorder, the fears she had around recovery, and what ultimately helped her to heal. You can expect to learn about approval, struggles, restriction vs freedom around food, weight…

1
Binge eating was the gateway to self-love with Elizabeth Hall 1:01:45

8M ago1:01:45

1:01:45

In this episode, intuitive wellness coach Elizabeth Hall joins host Victoria Kleinsman to discuss Elizabeth's journey with intuitive eating. After struggling with dieting and disordered eating for over 30 years, Elizabeth initially tried intuitive eating but found it didn't work for her. She shares why intuitive eating can fail when there's no self…

1
How to Stop Delaying Eating: Overcoming Eating Disorder Behaviors 35:09

8M ago35:09

35:09

🔍 Episode Highlights: Why Delay Eating? Let's dive into the reasons behind delaying meals. I share my personal struggles during my eating disorder journey, exploring the mindset and emotions that fueled this behavior. Reflect and Write: I challenge you, my lovely listeners, to reflect on your own reasons for delaying eating. Grab a pen and paper an…

1
The shit that people don't talk about in eating disorder recovery 1:07:14

8M ago1:07:14

1:07:14

Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery. From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards r…

1
It's written in the stars with professional astrologer Luna Veronica 45:30

9M ago45:30

45:30

Today I'm chatting with the incredible Luna Veronica who is an expert in her craft... astrology! I highly recommend that you book a reading with her if you feel the pull... it's one of the biggest permission slips you'll ever get to be yourself and it's also so freaking cool! Luna is an international astrologer & coach for spiritual women who want …

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Part 2: Answering Listeners’ Questions with Myself & Sabrina Magnan 29:12

9M ago29:12

29:12

I'm beyond excited to welcome you back for the second part of an incredible Q&A session with myself and Sabrina. Get ready for some real talk on overcoming eating disorders and finding a healthier connection with food. Here's a sneak peek of what's waiting for you: Personal Journeys: I open up about my transformative journey, dealing with multiple …

1
Part 1: Answering Listeners’ Questions with Myself & Sabrina Magnan 27:49

9M ago27:49

27:49

🌈✨ Join us in Part 1 where me and Sabrina dive into the journey of embracing body freedom and challenging fears around self-image. Highlights: Challenging Fear (00:00 - 05:00): Tips on countering negative thoughts about body image. Exploring Weight Stories (05:00 - 10:00): Shifting focus to emotional well-being over physical changes. Connecting Fee…

1
Let’s talk about shame 30:54

9M ago30:54

30:54

If you’re a perfectionist or identify as someone who feels they must get everything right, then this episode is definitely for you… In dysfunctional families, a thread of shame often runs through the family, operating out of our awareness. We have a core of shame, and we do everything in our power to avoid experiencing it. Instead, we try to be ‘go…

1
Chat with my bestie Lottee 58:42

9M ago58:42

58:42

I chat with my Dutch bestie Lottee (spelt wrong but I spell it like that on purpose because I say the "ee" the English way hehe) We chat about: - How we feel like different people just before our menstrual cycle - Anxiety - Bulimia - Body acceptance - General chit-chat Connect with me Get FREE access to the first few modules of my paid Body Love Bi…

1
What to do if you’re physically recovered but not mentally recovered? 30:46

10M ago30:46

30:46

What to do if you’re physically recovered but not mentally recovered? "I’d love to know how to navigate the feeling of being stuck. You spoke about it recently in a podcast. You said, “Your body will change but your mind won’t.” So essentially that looks like gaining weight yet not finding mental and emotional freedom. Every single time I feel full…

1
Pleasure, embodiment & sexological body work with Pamela Madsen 1:01:27

10M ago1:01:27

1:01:27

Pamela Madsen is a trailblazer in women's wellness, known for her transformative approach to self-discovery and intimate connection. Pamela's expertise, recognized through her retreats, book, and appearances on renowned platforms, dismantles societal stigmas surrounding female desire. Her work with women helps them create a life where desire intert…

1
Should you start eating healthy after eating disorder recovery? 7:13

10M ago7:13

7:13

Should you start to eat healthy foods after eating disorder recovery? I feel that there is some pressure to start eating “healthy” after going all-in in eating disorder recovery. During eating disorder recovery we tend to gravitate toward high-fat, high-sugar processed foods but what if we still want these foods after recovery? IT'S OK! Watch for m…

1
Cindy Spratt, Holistic Nutritionist & Eating Disorder Recovery Counselor 55:43

10M ago55:43

55:43

Cindy is a Registered Holistic Nutritionist, Eating Psychology Counselor and eating Disorder Recovery Coach specializing in Culinary and Functional Nutrition. Connect with Cindy https://www.cindyspratt.com/https://www.facebook.com/cindysprattnutritionhttps://www.instagram.com/cindysprattnutrition/https://www.linkedin.com/in/cindy-spratt-663042a9/ C…

1
Is food addiction real? 32:32

10M ago32:32

32:32

What another ballsy topic for me to talk about! #bringiton 💃🏼 This episode was inspired by Milja's question; "Could you speak to Food Addiction - Is there really such a thing? aka - what is treated by Over Eaters Anonymous and the 12 steps - removing sugar and flour from the diet. We know people can be addicted to all sorts of things - sex, shoppin…

1
Special announcement + What to say in response to the eating disorder 20:00

10M ago20:00

20:00

Special announcement + What to say in response to the eating disorder. Apply to join December Body Love Binge: https://victoriakleinsman.com/binge-on-body-love/

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Autism and eating disorder recovery with Livia 1:00:44

11M ago1:00:44

1:00:44

Livia is an autism advocate and eating disorder survivor who now helps others overcome their own mental barriers through her courses, coaching programs, and books. She is the creator behind the blog livlabelfree.com and the host of The Liv Label Free Podcast. Livia is a lifelong learner who loves listening to audiobooks, going on walks, and reading…

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Victoria Soares Podcasts

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