Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle Spiritually, Physically, & Mentally. Let's Grow Together & Make A Positive & Effective Impact In The World. Matthew 5:13-16 "You Are The Salt Of The Earth & Light Of The World"
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ProHealthy Heart - Bright Light Heart - The Oasis Within/ Finding Peace and Purpose
22:29
22:29
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ProHealthy Heart - Bright Light Heart - The Oasis Within: Finding Peace and Purpose Support the Show.Af Sculanda Peterson
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Bright Light Heart #8 - A Endless Sky, A Clear Mind, & No Worries - Radiating!
5:59
5:59
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Bright Light Heart #8 - A Endless Sky, A Clear Mind & No Worries - Radiating! Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Bright Light Heart #7 - Healthy Heart: Keeping Your Cardiovascular System Strong
5:41
5:41
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Sculanda shares a motivational message on Healthy Heart: Keeping Your Cardiovascular System Strong. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Waves of Tranquility: A Guided Meditation on the Beach
13:53
13:53
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Join "Bright Light Heart Sculanda" on a guided meditation session on a "Bright Sunny Day" on the beach by the ocean. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Supp…
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Sculanda shares a message about protecting your mind, heart, & soul. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Bright Light Heart #6 -Unleashing Your Inner Motivation: A Comprehensive Guide to Stay Active When You Don't Feel Like Working Out
14:19
14:19
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Sculanda shares how to unleash your inner motivation when you do not feel like working out. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Bright Light Heart #5 - The Consequences of Physical Inactivity
10:31
10:31
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Sculanda shares the consequences of physical inactivity. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Bright Light Heart #4 The Best Made Plans - One Love
7:50
7:50
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Sculanda shares The Best Made Plans. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.Af Sculanda Peterson
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February 2024 - American Heart Month - Spotlighting Heart Disease And An Announcement
8:07
8:07
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8:07
Sculanda highlights - February 2024 - American Heart Month - Spotlighting Heart Disease And An Announcement Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the S…
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Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training
27:13
27:13
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27:13
Sculanda shares a message of Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire oth…
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Bright Light Heart #3 - How To Reach A Level of Inner Peace
13:18
13:18
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13:18
Sculanda shares, How To Reach A Level of Inner Peace. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.Af Sculanda Peterson
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What Does Your Spiritual Heart Have To Do With Your Physical Heart
22:00
22:00
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22:00
Sculanda shares what your spiritual heart have to do with your physical heart. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Bright Light Heart Motivation #2 How To Be A True Bright Light In The World
11:07
11:07
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Sculanda shares "How To Be A True Bright Light In The World" Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares uplifing motivational clip. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.Af Sculanda Peterson
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Holiday Season Tips For Festive Fit Focus & Staying Active
20:36
20:36
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20:36
Sculanda shares holiday season tips for festive fit focus & staying active. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Raising Awareness About Heart Disease Is Crucial
18:55
18:55
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18:55
Sculanda shares how raising awareness about heart disease is crucial because it is the leading cause of death in the world for men and women. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educa…
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ProHealthy Heart Podcast Celebrating Two Amazing Years!!!!!
4:16
4:16
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4:16
Welcome to ProHealthy Heart's Two-Year Anniversary Podcast Music Band Show!!!! Click The Button - ONE LOVE ❤️ Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the…
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Hiking Is Like A Two-For-One Deal That Does Wonders For Your Health
12:33
12:33
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Sculanda shares how hiking is like a two-for-one deal that does wonders for your health. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Exercise And Its Effect On Brain Health
15:33
15:33
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15:33
Exercise And Its Effect On Brain Health. Sculanda shares the various ways in which exercise affects the brain and why it is crucial for maintaining cognitive function and mental well-being. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness…
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The Power of Total Body Exercises: A Comprehensive Guide To Their Effectiveness
12:23
12:23
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12:23
Sculanda shares the power of total body exercises: a comprehensive guide to their effectiveness. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares tips on how to get into trail running. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares her adventure in the mountains exploring & visiting waterfalls. The beauty of these natural wonders offers spiritual, mental, & physical refreshment and renewal. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness…
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Sculanda shares the importance of Wellness Wednesday. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.Af Sculanda Peterson
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Sculanda shares tipsters on activities you can do to improve your overall wellness. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares "ProHealthy Heart" tips on how to protect your skin from the sun's UV rays. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares a message about breakthroughs open/closed doors. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares what God says about 2 types of blessings. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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7 Signs You're Going Through A Spiritual Awakening
9:05
9:05
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9:05
Sculanda shares 7 signs you're going through a spiritual awakening. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda & her husband outdoors ( on the beach ) enjoying nature, as well as preparing for a 5K / 1 mile run race event on the beach. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & ins…
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Serenity & Tranquility Uplift - Focusing On Inner & Outer Peace
7:26
7:26
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7:26
Sculanda shares a message about focusing on inner & outer peace. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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February American Heart Month - Spotlighting Heart Disease
18:30
18:30
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18:30
Sculanda shares knowledge about heart disease & healthy ways you can prevent from developing heart disease. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the S…
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Strategies To Improve Your Health & Fitness
12:06
12:06
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12:06
Sculanda shares a message about strategies to improve your heart & fitness. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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The Importance of Nurturing Your Soul
25:56
25:56
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25:56
Sculanda shares a message on tips & the importance of nurturing your soul. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares some key tips on how to have a long-lasting marriage. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares a spiritual message. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.Af Sculanda Peterson
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1 Year Anniversary for ProHealthy Heart Podcast
11:51
11:51
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11:51
Sculanda shares clips of each of the top 5 episodes by downloads. But be sure to download & listen to the full episode of each one, if you have not already done so. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disea…
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How To Ease Post Workout Muscle Soreness
9:30
9:30
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9:30
Sculanda shares tips on how to ease post-workout muscle soreness. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Health & Wellness Retreats - Revitalize Your Spirit, Soul, & Body
11:00
11:00
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11:00
Sculanda shares health & wellness retreats & benefits. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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The Royal Gorge Bridge & Park Adventure
7:05
7:05
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7:05
Sculanda shares her experience visiting the Royal Gorge Bridge & Park. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares her adventure to the summit of Pikes Peak at 14,115 feet above sea level. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares her experience hiking at Chimney Rock State Park. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares her experience & the benefits of jump roping. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares her experience & the benefits of Zumba fitness. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares a message on how to claim God's promises. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares a message on discernment. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.Af Sculanda Peterson
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Sculanda shares a message about moving in silence. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.Af Sculanda Peterson
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Sculanda shares a message on confidence and self-esteem. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Maintaining A Healthy Marriage Covenant
19:43
19:43
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19:43
Sculanda shares educational information on maintaining a healthy marriage covenant. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Sculanda shares a message of what to do when you don't fit in. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.…
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Hula Hoop Benefits That Improves Your Health & Fitness
7:13
7:13
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7:13
Sculanda shares the benefits of hula hooping. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the Show.Af Sculanda Peterson
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