The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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I am NOT Dr Ken Berry. I thought people would appreciate these podcasts on other platforms. Podcasts in chronological order taken from Ken Berry's YouTube page. Dr Berry's YouTube: https://www.youtube.com/@KenDBerryMD Dr Berry's Website: https://drberry.com My Stuff: https://linktree.com/owensheasby
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Hello listeners, We are Phil and Crystal, the creators and hosts of Berry Unearthed: Rooted in Resilience. We invite you on a journey through life's ups, downs, and everything in between. This podcast is our labor of love, a platform where we share our experiences, lessons learned, and personal growth. We firmly believe that every setback is an opportunity for a comeback, and every challenge faced is a lesson learned. Through this podcast, we hope to inspire you to embrace the ebbs and flows ...
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It's Bigger Then Hip Hop radio! Where we have those HIGHER INFINITE POWER HEALING OUR PEOPLE type conversations with brilliant black minds. Our show is all about the Hip Hop culture and empowering our people . While providing great content and guest such as Dr. Dick Gregory, Susan L. Taylor, Dr. Julia Hare, Karen White, Adina Howard, Dr. Steve Perry, John Marshall Jones,Tony Terry, Mama Sol, Nene Ali, Charnele Brown, Mako Girls, Syleena Johnson, D. Channsin Berry, Tabitha Brown, Lina Loi, C. ...
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Welcome to The Wolf Whistle podcast - a nostalgic Wolverhampton Wanderers / Wolves podcast interviewing and celebrating the former players of our great club who have wore the Old Gold and graced the Molineux turf.
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Have you ever wondered who that Black journalist was behind the story you were reading? Or who was that Black face you saw on TV? Or that Black voice you heard on the radio? Maybe you wanted to know more about them? If so, you’re just like us. Get to know the Black journalists behind the stories and organizations we’re all reading, watching, and listening to. Hosted by Donnell Suggs, the editor-in-chief of The Atlanta Voice, and Zuri Berry, the owner and principal producer of ZMC Podcasts.
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Through the lens of wellbeing and mental health we discuss areas currently impacting businesses and look at how we can 'stress less and smile more' in the workplace. Aimed at business leaders, HR professionals and anyone with an interest in better supporting others (and themselves) in the workplace and beyond.
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Director and A & R for Crooked noise, Tom Newman, draws back the curtain on the independent music world, going in depth with his friends working within the industry. Join us, and find out how these people ended up in the world of music, and learn about the path which led them to where they are now. Whether you’re in a band, looking to break into the independent music world, or you’re just interested in what happens behind the scenes, this is the podcast for you!
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Design Together was created to provide a space to explore design collaboration. With the influx of design thinking methods, and the desire of many designers to embrace a human-centered approach to design, there is a need to understand how creatives work together. Collaboration happens both internally and externally, and each situation calls for a unique set of skills that we discuss and share strategies on how to approach each new challenge. Our guests share their expertise, successes, and f ...
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Stacey June, Australia's OG Podcast Queen welcomes you to 'The Stacey June Show'. A podcast that has been built to celebrate your differences, find the funny in the f*cked and give you the tools to help you be the person you know you can be. Make no mistake - this is no motivational meme. The conversations with thought leaders, celebs and experts who go deep, will leave you set to make the changes you have always desired and introduce you to your inner spark. Practical, funny and useful in o ...
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Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry
1:05:03
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1:05:03
Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle? In this episode, Dr. Kameelah Phillips joins us t…
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Colin Cameron - ‘Follow your Hearts’
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44:35
In the 112th edition of the Wolf Whistle Podcast we speak to the tenacious Scottish midfielder Colin Cameron. Colin speaks fondly about his to,e at the club and about his goal scoring record - where Wolves NEVER lost in a game that he scored in. Colin speaks about the Play Off Final and how he was confident they were going to win….but knew how nerv…
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Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
58:20
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As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in …
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Recap: Tips to build better food habits | James Clear
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Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular routine that is reluctant to budge. So, what can we do to make a new habit stick? Author of Atomic Habits James Clear is here to tackle this question. He has four simple steps that will signi…
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Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati
1:02:16
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1:02:16
Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us? In this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about…
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Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake
10:00
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10:00
Today we’re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their novel chemistry provides us with powerful - and often surprising - health benefits. So, how can we take advantage of this mushroom magic? Tim Spector and fungi expert Merlin Sheldrake explain how and why you should invite more mushrooms into your diet. …
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The truth about protein shakes, according to science | Dr Federica Amati
25:11
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Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets seem to rave about the weight loss and muscle building potential of eating a lot of protein. But when it’s added as an extra ingredient - sometimes with emulsifiers and sugar - is it really hel…
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Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
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14:48
Today we’re discussing ultra processed food. Ultra-processed foods (UPFs) are everywhere. Many of us eat them over and over again without really understanding the detrimental impact they’re having on our health. But why are these foods so addictive? Here to help us identify the ultra-processed parts of our diet are Professor Tim Spector and Dr. Chr…
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Simple ways to improve gut health | Dr. Karan Rajan
1:04:49
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Your body has two brains. And your second brain is your gut. Many think the “gut” is only the stomach - but it’s a network of organs, working together to regulate many different areas of health. When almost half of us suffer with gastrointestinal issues, learning how these organs interact is vital to improving symptoms. On this episode, we’re joine…
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Recap: Is honey really better than sugar? | Dr. Sarah Berry
10:28
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Today, we’re discussing sugar. It's well known that too much sugar is bad news. But for those of us with a sweet tooth, could swapping in natural sugar alternatives like honey be a healthier way to satisfy our cravings? Or are we jumping out of the frying pan and into the fire? Professor Sarah Berry is here to explain the science of sugar. 🥑 Make s…
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Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
1:03:55
1:03:55
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1:03:55
Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse …
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Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector
16:26
16:26
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16:26
Today, we’re discussing Antibiotics. These incredible medicines target bacterial infections and save countless lives, but they don’t discriminate - killing off our good bacteria and impacting our gut health too. Some experts suggest probiotics as a solution. But do they really help? And can fermented foods be the answer to reversing the damage to y…
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Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
1:07:20
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1:07:20
The internet is panicking that seed oils cause inflammation and disease. Yet, they're everywhere. Canola, sunflower, safflower oil - these are all seed oils. So why is there so much fear? And are any of the accusations true? In this episode, we unpack the science of seed oils. With Professor Sarah Berry's expertise, we simplify what seed oils are, …
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Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
11:09
11:09
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Today, we’re discussing the health benefits and potential harms of the world’s most popular drink - Coffee. We drink 2 billion cups of the stuff every day. But how much coffee is bad for your health? Coffee expert James Hoffmann and leading scientist Prof. Tim Spector are here to help us understand. 🥑 Make smarter food choices. Become a member at z…
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Davina McCall: Make this choice every day to reduce menopause symptoms
1:11:31
1:11:31
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1:11:31
Half of the world’s population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for menopause. In this episode, we reveal the results of a brand new study that highlight the impact of diet on menopause symptoms. Davina McCall is a British household name and much-loved TV presenter on a…
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Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
15:12
15:12
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15:12
Bread has been a staple of our diet for literally thousands of years. Around the world, millions of us start the day with a slice of toast, enjoy a sandwich for lunch, or tuck into a burger bun for dinner. But all bread is not baked equal. Professor Tim Spector and Vanessa Kimbell are here to help you choose the right type for your health. 🥑 Make s…
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How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
1:09:02
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Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and b…
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Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
53:25
53:25
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53:25
Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new…
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Recap: Why nuts make you healthier | Professor Sarah Berry
9:02
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Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet. She'll also tell us about a new discovery …
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Why one in ten children have a food allergy | Dr. Gideon Lack
1:12:42
1:12:42
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Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening. In today’s episode, we discuss the evidence suggesting that our gut plays a key role in protecting us from food allergies. Professor Gideon Lack tells us how we can reduce the…
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Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
13:02
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13:02
Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. As many of you long term listeners will know, ZOE ran the world’s largest ever study on intermittent fasting. We know a lot of you are interested in the potential benefits. I’m talking about improved blood s…
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How to lower cholesterol in 10 days | Prof. Sarah Berry
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58:43
Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how chole…
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Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
15:28
15:28
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15:28
There seem to be good arguments for and against eating dairy. But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions. In this episode, our two resident professors join us to unpack what the science says about dairy and your health. Learn how your body responds to food 👉 zoe.com/podcast for 10% off …
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Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
1:11:43
1:11:43
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1:11:43
Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil. Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking can affect…
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Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
12:19
12:19
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12:19
While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But there’s much more to the story. Tim helps us navigate our UPF-filled grocery stores to eat healthier, and explains what he got wrong about a food group h…
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Why are young people getting colon cancer? | Dr. Andy Chan
1:05:49
1:05:49
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1:05:49
Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the leading cancer-related death in this age group. In today’s episode, gastrointestinal cancer and prevention specialist, Dr. Andy Chan, explains how changes in the gut microbiome could be to blame. Dr. …
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