Have you been slim before but now obese? Did you simply gain weight and now you are overweight? If you are like me, a 4MRSlim person, this podcast is for you! Youtube: https://www.youtube.com/c/MissMaweja SW(starting weight): 92.1 kg/203 lb/14 st 7lb on 12.8.18 CW(current weight): 88.7 kg/195.6 lb/13st 13.6lb on 28.11.18 GW(goal weight): 55 kg/121 lb/8st 9lb by 20.10.18
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4MRSlimz - The Weight Loss Journey (Trailer)
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I went keto because of heart palpitations...
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SW 208 CW 198 GW 187 DW 121 || Just giving you a swift update! I will be back tommorow!
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SW 208 | CW 202 | GW 187 | DW 121 |
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SW: 208 CW: 204.1 GW: 187 DW: 121.3So I started water fasting again! I hope for the best and will update daily!
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I had broke my rules in the evening and now I must pick myself up again. You can enjoy life and make progress! It just takes time❤
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The 90 Day Challenge || Day 36 || The Streak
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It is not called a challenge for nothing! I discuss my ups and downs so far and a new intervention to get back on track!
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I'm back! 90 Day Challenge • Day 1 - Day 15 • Update
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I share about my accident, where I have been, plans to lose weight in 90 days, 5 sections to help me we that and I give a short review of BBL Lift & Shape.
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I was gone and I tell you why! I may have some pebbles on my road but the journey continues
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I had a car accident, fell if the wagon and fell in love with keto. Listen to how, why and what this means for the future! Expect me to check in with you regularly. I am not letting go of this fight.
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28.11.18 - This is Day 1 (after 1:20 am CEST) and I weigh 88.7 kg (195.6 lb/13st 13.6 lb) - Goal 0 met [under 90 kg] and am in my first day of my winter water fast! #wishmeluck I used to be a UK size 8 (EU 36/US 6) in 2011 now I am a tight UK size 16 (EU 44/US 14 ) but I started with UK size 18 (EU 46/US 16) on 12.8.18. This podcast is for people w…
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I don't have stats yet, just the idea that this time around will be shorter nut better! Stats will come tonight!
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Episode 32: 30 days of water fasting!!! Refeeding, Pain and Goals...
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Stats are coming back tomorrow!!
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10.9.18 - This is Day 29 (after 8 pm CEST) and I weigh 79.4 kg (175 lbs/12st 7 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy.…
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9.9.18 - This is Day 28 (after 8 pm CEST) and I weigh 79.6 kg (175.5 lbs/12st 7.5 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healt…
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8.9.18 - This is Day 27 (after 8 pm CEST) and I weigh 79.3 kg (174.8 lbs/12st 6.8 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healt…
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7.9.18 - This is Day 26 (after 8 pm CEST) and I weigh 79.6 kg (175.5 lbs/12st 7.5 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healt…
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6.9.18 - This is Day 25 (after 8 pm CEST) and I weigh 79.6 kg (175.5 lbs/12st 7.5 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healt…
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5.9.18 - This is Day 25 (after 8 pm CEST) and I weigh 80.7 kg (177.9 lbs/12st 9.9 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healt…
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Episode 25: Enter day 24, 12 days to go!
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4.9.18 - This is Day 24 (after 8 pm CEST) and I weigh 80.7 kg (177.9 lbs/12st 9.9 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healt…
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3.9.18 - This is Day 23 (after 8 pm CEST) and I weigh 81.3 kg (179.2 lbs/12st 11.2 lbs) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being heal…
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2.9.18 - This is Day 22 (after 8 pm CEST) and I weigh 81.4 kg (179.5 lbs/12 st 11.5) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a loose UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy…
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1.9.18 - This is Day 20 (after 8 pm CEST) and I weigh 81.8 kg (180.3 lbs/12 st 12.3) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even…
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Episode 21: 456 done 480 hours to go ... tommorow will be longer
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31.8.18 - This is Day 18 (after 8 pm CEST) and I weigh 81.8 kg (180.3 lbs/12 st 12.3) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Eve…
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30.8.18 - This is Day 18 (after 8 pm CEST) and I weigh 81.8 kg (180.3 lbs/12 st 12.3) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Eve…
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Episode 19: 408! Can you believe 432 hours is next?
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29.8.18 - This is Day 17 (after 8 pm CEST) and I weigh 82.8 kg (182.5 lbs/13 st) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 16 (EU 44/US 12) but I started with UK size 18 (EU 46/US 14) on 12.8.18. This podcast is for people who , like me, need to get back to being healthy. Even if …
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Episode 18: 384 is done, here comes 408!
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28.8.18 - This is Day 17 (after 8 pm CEST) and I weigh 82.9 kg (182.8 lbs/13 st 1 lb) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weig…
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Episode 17: 360 hours was ok, what will 384 hours bring?
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27.8.18 - This is Day 16(after 8 pm CEST) and I weigh 83.1 kg (183.2 lbs/13 st 1.2lb) and am continuing my 35 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weig…
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Episode 16: So... I did 336! Now up to 360 hours!
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26.8.18 - This is Day 15(after 8 pm CEST) and I weigh 83.7 kg (184.5 lbs/13 st 2.5lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weig…
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Episode 15: 312 was great! 336 aka day 13 here I go!
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25.8.18 - This is Day 14(after 8 pm CEST) and I weigh 83.9 kg (185 lbs/13 st 3lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: …
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Episode 14: 288 was alright... 312 hours whatchu gon'?
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24.8.18 - This is Day 13(after 8 pm CEST) and I weigh 84.4 kg (186.1 lbs/13 st 4 lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weigh…
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Episode 13 - 264 hours though... Omg 288 hours!
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23.8.18 - This is Day 12 (after 8 pm CEST) and I weigh 84.6 kg (186.5 lbs/13 st 4.5 lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! We…
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Episode 12: Welcome to day 10 aka 264 hours!
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My numbers are almost identical to episode 11
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Episode 11: 196 was easy! 240 can I do it???
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21.8.18 - This is Day 10 (after 8 pm CEST) and I weigh 85.4 kg (188.3 lbs/13 st 6.3 lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! We…
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Episode 10: 192 reason to keep going, that 216 though....
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20.8.18 - This is Day 9 (after 8 pm CEST) and I weigh 86.0 kg (189.9 lbs/13 st 7.5 lb) and am continuing my 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Wei…
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Episode 9: 1 week down, another one to go!
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19.8.18 - This is Day 8 (after 8 pm CEST) and I weigh 86.1 kg (189.9 lbs/13 st 7.8 lb) and am continuing my 7 day water fast and turning it into a 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never …
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Episode 8: 144 hours finito! Dial 168!
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18.8.18 - This is Day 7 (after 8 pm CEST) and I weigh 86.9 kg (191.5 lbs/13 st 9.5 lb) and am continuing my 7 day water fast and turning it into a 14 day fast! #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never …
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Episode 7: 120 hours are done! 144 anyone?
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17.8.18 - No Audio Sorry! This is Day 6 (after 8 pm CEST) and I weigh 88.0 kg (194 lbs/13 st 12 lb) and am continuing my 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) …
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Episode 6: 96 hours behind me, 120 looks crazy!!
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16.8.18 - This is Day 5 (after 8 pm CEST) and I weigh 88.2 kg (194 lbs/13 st 13 lb) and am continuing my 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! W…
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Episode 5: 72 hours behind me, 96 looks promising!
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15.8.18 - This is Day 4 (after 8 pm CEST) and I weigh 89.3 kg (197 lbs/14 st 0 lb) and am continuing my 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! We…
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14.8.18 - This is Day 3 and I weigh 90.3 kg (199 lbs/14 st 3 lb) and am continuing my 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: 90.3 Fat%: 4…
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13.8.18 - This is Day 2 (after 8pm) and I weigh 91.6 kg (202 lbs/14 st 6 lb) and am continuing my 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight: …
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12.8.18 - I just ate my last meal before 8 PM, weigh 92.1 kg (203 lbs/14 st 7 lb) and am starting a 7 day water fast. #wishmeluck I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this! Weight…
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11.8.18 - I used to be a UK size 8 (EU 36/US 4) in 2011 now I am a UK size 18 (EU 46/US 14). This podcast is for people who , like me, need to get back to being healthy. Even if you never have been healthy :) Let's do this!Weight: 90.8Fat%: 45.6%BMI: 36.4 (Obese Class ll)
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