Interview with 80 yr old Ron who has been attending the movara experience for 35yrs!!

Judy is finishing her 5th week at movara and will be missed. You can listen to her emotional journey of overcoming fears, and outrunning knee surgery on our make your move podcast with Michelle. Check it out.

Shawn has a goal and he’s determined to meet it in 15 weeks

Week 5,6 and 7

Hear her struggles and her goals and leave motivated

Rihams second week and the Canadians Dave and Joan

The monkey bars of life

Movara historical interval training class. Lace up your shoes and join us outside, on your treadmill, bike elliptical or in the pool.

Talking with guests Jeff and Kathleen about the concept of motivation being the product of action not the cause of it.

Make your move with Buster from Texas. Why he made the move to come to Movara for 8 weeks, how it helped and his plans to keep moving.