Bedste Melissa Palermo-podcasts (2024)

1
Exploring Mindfulness Exercises For Kids with Guest Anandamayi Baker 41:10

10d ago41:10

41:10

Are you looking for simple and powerful ways to help your child stay calm, focused, and connected? Ready to help your little one discover the magic of mindfulness? 🌟 In this eposide, Anandamayi Baker and I explore mindfulness exercises for kids that you can easily incorporate into your daily routine. From breathing techniques to nature observation …

1
What To Do When You're Feeling Energetically Stuck with Guest Missy Toy Ozeas 35:03

26d ago35:03

35:03

Are you feeling stuck, drained, or out of balance? In this episode, Missy Toye Ozeas and I dive deep into the transformative world of energy healing. Discover how these powerful practices can help you release self-doubt, restore your energy, and live a more vibrant, joyful life. Whether you’re new to energy healing or looking to deepen your practic…

1
How To Find Happiness After Divorce with Guest Steph Palermo 29:14

1M ago29:14

29:14

Are you struggling to find happiness after divorce? In this episode, I chat with guest Steph Palermo. And we dive deep into the journey of rediscovering your true self and reclaiming your joy after a major life transition. Learn powerful strategies for self-care, setting boundaries, and embracing your new chapter with confidence. Whether you're a m…

1
How To Find Yourself In Motherhood with Guest Arieal Delotte-Jones 27:29

2M ago27:29

27:29

Have you ever felt like you've lost your identity after becoming a stay-at-home mom? In this powerful episode of the Soul Care Mom podcast, we're joined by Arieal Delotte-Jones, lovingly known as "Mom of Taj," who opens up about her own journey of rediscovering herself after motherhood. She shares insightful tips on how to stop comparing yourself t…

1
Finding Calm In The Chaos Of Motherhood With Guest Melissa Roberts 39:04

2M ago39:04

39:04

Are you struggling to find peace amidst the chaos of motherhood? In this episode of the Soul Care Mom Podcast, we're joined by Melissa Roberts, who shares her powerful journey from overwhelm to calm, offering you the insights and tools to create tranquility in your own life. Join us as Melissa shares her heartfelt story, offering insights and pract…

1
How To Create Healthy Habits That Stick With Guest Rebecca Washuta 40:43

3M ago40:43

40:43

Wish you your habits would stick so you can reach your goals and dreams? ✨ Discover powerful tips to transform your relationship with food and create habits that truly stick. From understanding the science of habits to practical strategies, this episode is packed with insights to help you thrive as a mom. Grab your tea, get cozy, and let’s dive in!…

1
Your Guide To A Stress Free Summer 19:18

3M ago19:18

19:18

Want to have a Stress-Free Summer? ☀️ Discover simple self-care practices, tips for incorporating your kids into relaxing activities, and strategies to enjoy every moment of the season. Tune in for insights that will help you feel empowered, calm, and present as a mom. Don’t forget to subscribe and share with your fellow moms! 💖 ☀️ Be sure to get y…

1
Mom's Summer Self-Care Survival Guide 22:12

4M ago22:12

22:12

Want to find time for self care while having fun with your kids this summer? 💛 ✨ Press Play to Explore: -Balancing summer fun with self-care -Planning intentional activities with your kids -Prioritizing your needs to show up as your best self -And More! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get…

1
How To Be A More Relaxed Parent 11:14

7M ago11:14

11:14

Feeling anxious and stressed? Ready to feel more relaxed as a parent? Tune in now to discover how to cultivate a deeper sense of calm, connection, and joy in your journey as a parent. Don't forget to subscribe to the Soul Care Mom Podcast for more episodes filled with inspiration, encouragement, and practical advice for thriving in the wonderful, m…

1
Connecting To Your Childs Highest Self with Gaby Kowalski 1:06:16

7M ago1:06:16

1:06:16

If you are a parent or guardian who is on your own soul enlightenment path and you want to find support and resources that will help you to bring your children along for this ride, to help them to stay connected to the Truth of who they are, then I want to introduce you to this most amazing soul. Her name is Gabby Kowalski and she is the founder of…

1
How To Live Distraction Free 12:32

7M ago12:32

12:32

Whether you're struggling to stay on task during your day, finding it difficult to disconnect from your devices, or simply seeking greater clarity and peace of mind in your daily life, this episode is packed with invaluable insights to help you break free from the cycle of distraction and unlock your full potential. Tune in now to discover how to c…

1
How To Feel Good Through Pregnancy And Beyond With Guest Kaitlin Spano 40:15

8M ago40:15

40:15

If you've ever found yourself peeing a little when you sneeze or laugh. Or you're struggling with pain as you move through your pregnancy this episode is for you! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if …

1
Why You Need A Morning Routine As A Mom 8:29

8M ago8:29

8:29

Are you tired of feeling overwhelmed before the day even begins? Discover why you need a morning routine as a mom! Get ready to explore the transformative power of starting your day on your terms. Learn how to carve out essential me-time and discover how a consistent morning routine can be your lifeline in the chaos of motherhood. ☀️ Be sure to get…

1
How to Help Your Child Sleep Through The Night 42:46

8M ago42:46

42:46

If you’re feeling sleep-deprived and you struggle with helping your child sleep through the night you’re going to love this episode of the Soul Care Mom Podcast where I chat with Hilliary Giglio, a certified sleep specialist and family coach, all about how to empower your children to sleep through the night as well as how you can optimize your slee…

1
Embodying Your Future Self - A Guided Practice 9:50

8M ago9:50

9:50

As moms, we often focus on nurturing others, sometimes losing touch with our own growth and transformation. Today, we pause, we breathe, and we turn our attention inward. In this guided practice, we will gently explore the landscape of our future selves, using visualization and mindfulness to connect with our inner wisdom. Whether you're listening …

1
Fitness Tips For Busy Women With Guest Mary Katherine Stahl 25:34

9M ago25:34

25:34

Are you feeling stuck in a routine? Craving change but unsure how to take that first step? Then buckle up, because today's episode is all about getting out of your comfort zone and embracing a new version of yourself. My guest today is Mary Katherine Stahl, or MK as she's known, is a busy mom, wife, multi-business owner of Fit Body Boot Camp, and a…

1
How To Create Lasting Change In Your Life 6:50

9M ago6:50

6:50

In today's heartfelt episode, we delve deep into the realm of creating lasting change and shifting old patterns. It's about embracing the transformative journey of motherhood and discovering how we can evolve alongside our children. Together, we'll explore mindful practices, soulful strategies, and inspiring stories that illuminate the path towards…

1
How To Master Your Mindset And Reach Your Goals with Jill Wright 29:16

9M ago29:16

29:16

Want to slay your goals, but feel like you’re stuck in a rut? In this episode of the Soul Care Mom Podcast, I chat with Jill Wright mompreneur turned life coach all about mindset and how to set goals for yourself as a mom, so you can create the life you crave! You are not going to want to miss this episode! ☀️ Be sure to get your FREE Kickstart You…

1
A Guided Meditation For Inner Peace 26:38

9M ago26:38

26:38

If you are craving some soulful self care this meditation is for you. With a blend of compassionate and loving guidance, this meditation will lead you on a path of deep self love and connection with yourself and your child. Join us as we tap into the heart space, nurture our souls, and create a beautiful inner sanctuary. ☀️ Be sure to get your FREE…

1
Understanding And Communicating with Your Teen with Brooke Romney 38:39

10M ago38:39

38:39

Do you find yourself struggling to communicate with the teenager in your life? Feel like you're speaking different languages even though you're using the same words? You're not alone, and today's episode is tailor-made for you. My guest today is Brooke Romney, mom of 4 boys and author of "52 Modern Manners For Today's Teens". We explore common prob…

1
The Secret To Manifesting Your Dreams 13:06

10M ago13:06

13:06

This heartfelt episode isn't just about setting goals; it's about discovering your core values, dreams, and what truly lights you up. It's about finding that guiding star that keeps you aligned and moving forward, no matter the obstacles. Dive in as we explore how to maintain focus on your goals throughout the year, the importance of adapting to li…

1
The Power of Impulse Shopping 19:05

11M ago19:05

19:05

Are your customers' shopping carts missing that extra bit of sparkle? Welcome to the world of impulse buying! In this riveting episode, I, your Big Small Expert, unveil the intricate psychology behind this phenomenon and how it can boost your small business sales, especially during the holiday season. Discover the three main drivers that spur custo…

1
S2E5 - Securing Your Small Business: Insurance 29:33

11M ago29:33

29:33

Are you feeling overwhelmed by the maze of insurance options for your small business? Take a deep breath, we've got you covered. On this edition of the Big Small Expert podcast, we bring on board Chelsea, an insurance aficionado with a wealth of experience to demystify the world of insurance for small businesses. From commercial property insurance …

1
S2E4 - Holiday Opportunities You Won't Want to Miss 25:57

11M ago25:57

25:57

Do you want to take your small business to the next level this holiday season? Your ticket to maximizing holiday sales is right here! I'm your host, Melissa Palermo, and I'm here to guide you through the bustling holiday period with some expert tips. From streamlining your inventory to smart clearance sales tactics, we'll tackle it all. You'll lear…

1
S2E3 - Breaking Barriers for Small Business Growth 30:55

11M ago30:55

30:55

Struggling to push your small business forward? Don't worry, we've got you covered. This insightful episode is a treasure trove of strategies and tips to overcome the barriers to small business growth. We start with the basics, emphasizing the importance of hiring the right people, delegating tasks to free up your time to work on your business, and…

1
S2E2 - Answers to Your Small Business Questions 27:36

12M ago27:36

27:36

Are you tired of experiencing stagnant growth in your local business? In our chat with seasoned retail veteran Melissa Palermo, we crack open the vault of her 20-year experience, offering you invaluable insights and strategies to help you scale your business. She underscores the power of understanding your target market, the art of pricing, and the…

1
S2E1 - Spare Room to Retail Shop: An Entrepreneur's Story 53:53

12M ago53:53

53:53

From humble beginnings selling comic books out of a spare room to owning a thriving brick-and-mortar store, Ralph Watts, the soul behind Comics and Paperbacks Plus, shares his fascinating entrepreneurial journey with us. Ever wondered how to kickstart your small business? Ralph emphasizes the value of starting small, making measured leaps and under…

1
5 Minute Embodying Gratitude Meditation 5:27

12M ago5:27

5:27

Join me for this powerful 5 minute gratitude meditation that will help you to be a happier mom every day! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you so much …

1
A Guided Meditation For Navigating The Big & Small Transitions Of Motherhood 20:37

1y ago20:37

20:37

Life is always changing and offering us new opportunities and seasons to journey through. Bringing intention to the transitions can transform your parenting journey in a beautiful way. Join us as we meditate and tap into deep intentionality so you can stay lovingly connected to yourself and move through your journey with more ease. This meditation …

1
Conscious Parenting And Nurturing Resilience In Teens with Maureen Spielman 52:43

1y ago52:43

52:43

Today we’re stepping into the realm of conscious parenting. We dive deep into understanding 'being a conscious parent,' which is not just about being present, but evolving alongside our children, and navigating our personal growth. My guest today is Maureen Speilman, and we dive into navigating conscious parenting, nurturing resilience in teens, an…

1
How to Have More Fun As A Mom 8:58

1y ago8:58

8:58

What do video games have to do with mindful motherhood? Find out and change the way you show up as a mom in this episode of the Soul Care Mom Podcast! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My Energizing Morning Ritual! If you are loving this podcast be sure to leave a review! Sending you so…

1
Easy & Fun Science Experiments For The Whole Family 23:43

1y ago23:43

23:43

Starting the homeschool journey with your kids can feel overwhelming, to say the least. In this episode from the archives of the Soul Care Mom Podcast with my guest Stephanie Ryan, we are not only talking about simple homeschool activities and ideas we are diving into how to let go of the stress and overwhelm that can often accompany homeschooling.…

1
This Is Where The Magic Happens 6:19

1y ago6:19

6:19

If you feel like you're playing it safe. And you know that something's missing in your life, this is for YOU! 💖 -------- ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sendi…

1
How To Reconnect With Yourself Through Intuitive Dance with Audrey Benson Nuamah 41:14

1y ago41:14

41:14

How many times have you wished for a magic wand to ease the stress and tension of the day? We might not have a wand, but we do have something that’s almost as magical - Intuitive movement and intuitive dance! These practices are about reconnecting with your body, letting go, and experiencing the joy and freedom of movement in the way that feels rig…

1
Finding Time For Self Care As A Homeschool Mom 9:02

1y ago9:02

9:02

If you're struggling to find time for yourself, this episode is for you. As a homeschooling mom it can be challenging to carve out time for yourself in your busy day. Pressl play to discover powerful ways you can bring self care into homeschool mom life, so you can guide your kids and enjoy your homeschool day! ☀️ Be sure to get your FREE Kickstart…

1
Finding Mental and Emotional Peace as a Mother with Toye Penny 39:49

1y ago39:49

39:49

If you struggle with the mental load of motherhood this episode of the Soul Care Mom Podcast is for you. During this beautiful conversation I chat with Toye Penny wife, mother to 3 daughters, Luxury Well-Being Strategist, Author, and creator of The, Love You MoreMethod and we dive into all things self care and how to protect your mind and truly pro…

1
How Pausing Can Help You Be The Mom You Want To Be 7:41

1y ago7:41

7:41

Ready to be a more calm, present mom? In this episode, we explore the power of pausing and how it can help you be the mom you want to be! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leav…

1
Creating Your Personal Self Growth Plan with Aurora Burkhart 21:53

1y ago21:53

21:53

Do you feel a yearning for personal growth? Motherhood is a personal growth journey in itself, and can lead us to crave more guidance so we can peel back the layers of our patterns and beliefs so we can uplevel and be the best parents we can be. Today on the Soul Care Mom Podcast I chat with Aurora Burkhart the founder of Andiamo home goods and the…

1
Guided Meditation To Help You Tap Into Your Inner Wisdom 18:35

1y ago18:35

18:35

Slow down and tap into your inner wisdom with this beautiful guided practice. This guided meditation focuses on tuning in to the inner wisdom within yourself. And creating space for that wisdom to flow through you. Thank you for taking this time to care for your soul! Want more soul care goodness and support on your journey? Join us in Vibrant Mom …

1
How to Balance Career And Motherhood with Laura Munkholm 42:01

1y ago42:01

42:01

Today, we are diving into a topic that will help so many moms find more balance and harmony in their everyday lives. We are talking about tips for working moms. As a working mom myself, I can tell you – it’s not always smooth sailing. There are days when everything can feel overwhelming juggling all the things and trying to harmony between mom life…

1
Homeschool Mom Overwhelm 12:29

1y ago12:29

12:29

Want to have a stress-free school year, Mama? Here are 4 back to school self care tips that will help you avoid overwhelm and burnout this school year! Join us for a FREE workshop that will help you find time for yourself as a busy homeschooling mom!! Head over to soulcaremom.com/village to save your seat for this value-packed event! ☀️ Be sure to …

1
S1E7 - Mastering the Art of Facebook Marketing for Small Business Success 25:52

1y ago25:52

25:52

Have you ever wondered why Facebook marketing is an absolute game-changer for small businesses? This power-packed episode will decode exactly how you can unlock its potential. I'll be launching into the demographics of Facebook and Instagram, and the importance of knowing your target market. Get ready to learn the art of establishing a successful b…

1
S1E6 - The Path to Profitability: Inventory Management 17:41

1+ y ago17:41

17:41

Are you ready to master the art of inventory management for your small business? This episode is your comprehensive guide. I discuss the significance of having an assortment plan - a strategic approach that ensures you always have the right product, at the right quantity, at the right time for your customers. Using a POS (point of sale system), I s…

1
Stepping Out Of Your Comfort Zone with Michelle Pollack 52:16

1+ y ago52:16

52:16

Do you wish you could silence your inner critic? My guest today on the Soul Care Mom Podcast today is Michelle Pollack Personal and Professional Coach and the Creator of The Art of Compassionate Command. We chat about silencing your inner critic vs embracing your inner critic and the power of stepping out of your comfort zone to help you finally sa…

1
S1E5 - Training Your Customers 26:08

1+ y ago26:08

26:08

Eager to discover how to avoid the pitfalls that could be setting your customers up with bad habits? Join me, Melissa Palermo, your Big Small Expert, as I navigate you through the dangers of continuous discounting, the risks of high-low pricing, and why you should never entertain haggling. I'll also reveal why a strict return policy can turn your s…

1
S1E4 - Making Your Emails Shine in a Crowded Inbox 11:28

1+ y ago11:28

11:28

Ever wondered how to make your emails stand out in an overflowing inbox? It's time we cracked the code together! Join me, your Big Small Expert, Melissa Palermo, as I unveil the secrets of successful email marketing in the world of thriving small businesses. Drawing from two decades of retail experience, I decipher the do's and don'ts of this poten…

1
Motherhood Rhythms To Make Your Life Easier 5:29

1+ y ago5:29

5:29

If you're feeling overwhelmed with all that you have to do around the house and for your family...this episode is for YOU! Press play to hear about the rhythms that are working for me right now and find inspiration to help you create a shift in your rhythms so you can help your life flow with more ease. ☀️ Be sure to get your FREE Kickstart Your Ca…

1
S1E3 - 5 Things Retailers Overlook 17:55

1+ y ago17:55

17:55

7/14/23 The Big Small Expert 5 Things Retailers Overlook - S1E3 Imagine walking into a retail store, greeted by mismatched light bulbs, scuffed walls, and grimy windows. Sounds unappealing, right? That's because the small details in your business can make or break a customer's experience. I'm Melissa Palermo, here with my two decades of retail wisd…

1
S1 E2 - Be The Face of Your Business 12:59

1+ y ago12:59

12:59

7/11/23 The Big Small Expert Be the Face of Your Business - S1E2 Big box retailers are faceless corporations. Learn how to become the face of your business and just how beneficial it can be to your small business. Thanks for listening! Find even more tips and tricks on how to make your small business a success HERE. Don't keep all this incredibly h…

1
How To Feel Your Best After Pregnancy with Michele Riechman 22:29

1+ y ago22:29

22:29

Do you struggle with feeling confident in your body? As women, our bodies go through so many changes during pregnancy and postpartum. And weight loss after pregnancy can often be challenging when you have a new baby. Today on the Soul Care Mom Podcast I chat with Michele Riechman. She’s an expert health coach & personal trainer. She’s passionate ab…

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