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Rat Girls

Abigail Jensen & Gracie Madrid

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In Rat Girls, a comedy podcast, hosts Abigail and Gracie discuss the good, the bad, and the ugly of all things girlhood. This Podcast is for all the girlies scurrying through life who don’t have it all together but know it’s ok to not be perfect. Because perfect is boring, being feral is way more fun. Each week, Abigail and Gracie cover a different topic, sometimes joined by guests, and dive into issues facing women every day. Nothing is off-limits. When the impossible expectations of being ...
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Being a newlywed can be such a fun time of life! But from personal experience, Grace Jensen knows that it can come with some pretty hard moments. With optimism but a willingness to discuss the serious stuff, Grace discusses all things newlywed, from the little, fun stuff to the big, important stuff.
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Amber Albee Swenson, one of our Time of Grace writers and bloggers, will help you navigate through some of life’s challenges and struggles by using Scripture and her own experiences of being a mom, wife, speaker, teacher, and forgiven child of God ... Because in God's kingdom, the little things ARE the big things.
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Risen Motherhood

Emily Jensen & Laura Wifler

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A podcast for moms. Join us as we explore how the ancient scriptures apply to modern motherhood and provide the framework for finding answers to your specific questions. As part of the greater Risen Motherhood ministry, in-depth, topical mini-series are released periodically.
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The Successful Nurse Coaches is a space for Private Practice Nurse Coaches to learn the skills to generate income and create the successful private practice of their dreams. Laura Minard and Shelby Kurz are both Board Certified Nurse Coaches who love equipping the Nurse Coach Community with the practical steps and mindset shifts so that they can leave their traditional nursing gig and create a lucrative yet sustainable income as a nurse coach. With every episode, it is their mission to empow ...
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Bernardo Moya is the founder of The Best You and for the last 10 years he has been promoting the largest personal development events on the planet. The Best You EXPO talks are live talks recorded at events in London and Los Angeles. The talks are approximately 45 minutes long and cover all aspects of personal and professional growth. Talks on public speaking, finding love, increasing confidence and low self-esteem, how to make more money, get more clients, increase your social media presence ...
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In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as “the poop queen” on Instagram. Liz, who coached me last year to optimize my gut health and immunity, is one of my go-to resources for client cases, and you’ll quickly see why. We dive into an “overrated and underrated” …
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In this episode, we explore the core of nurse coaching: creating action. Nurse coaches assess where clients are, ask powerful questions, and help create a clear plan to reach their desired outcomes. We dive into what it feels like to be in action—feeling empowered, motivated, and liberated—and how to overcome the most common resistance: delay. Lear…
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For most of us, the idea of spiritual disciplines isn’t new: we know as moms pursuing Christ, it’s important to be in God’s Word, pray, and enjoy godly community. But… we also know it’s easier said than done. How do we find time between packing lunches and keeping everyone’s schedules straight to pursue spiritual habits and disciplines? In this epi…
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This Monday edition of Instant Replay includes: Mac & Bone - Jim Szoke Interview - Recapping an embarrassing loss to the Commanders Wes & Walker - Do we see Bryce Young start again this season? Kyle Bailey - Steve Smith Sr. Interview - How are the Panthers continually getting worse? See omnystudio.com/listener for privacy information.…
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Cami and Niki from the Double Teamed Podcast, join us to answer all the sex questions you want to ask but don't know how to! We talk about bj movements, butt stuff, threesomes, soft swaps, circumcised vs uncircumcised d!cks, feeling confident in your skills, hawk tuahing, if size really matters, orgies, being the third in a hook up, squirting, sexu…
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In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling o…
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In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling o…
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In this episode Laura interviews Christianne who completed the Mentorship and Master’s Mentorship business coaching programs. She shares about her journey, her success story and what it was like. Christianne is on par to cross the six-figure mark in her private practice this year, and her story will inspire you! Christianne Jensen is a registered n…
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In the second episode of the Last Call series, we'll look at God's complaint to the people. They were giving lame and sick lambs to be sacrificed. God pointed out that their governor would not accept such gifts, and he was far more important. What would it look like for us to give our time, talents, and treasures to God? Amber talked about the book…
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In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an…
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In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an…
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Charlotte Motor Speedway Senior Director of PR, Jonathan Coleman hops on with Jeff Rickard to explain how CMS is helping the relief efforts in the mountains. He goes into detail on how former NASCAR driver Greg Biffle is helping the communities and how they honored other volunteers before the ROVAL Race. See omnystudio.com/listener for privacy info…
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Charlotte Checkers Vice President of Marketing and Communications, Paul Branecky joins Jeff Rickard to discuss what the Checkers are doing to help Western Carolina and how you can help too. Paul also explains the upcoming promotions for Checkers games that are coming up. See omnystudio.com/listener for privacy information.…
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This Tuesday edition of Instant Replay includes: Mac & Bone - Charles Davis Interview - When to start Bryce Young again Wes & Walker - Is there any way for the Panther's defense to improve Kyle Bailey - Sam Farber Interview - Hornets ramping up to start the regular season See omnystudio.com/listener for privacy information.…
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You’ve likely heard “the gospel” before, maybe more times that you can count—but no matter how often we walk through the pattern of Creation-Fall-Redemption-Consummation, we’re still in awe of the way this lens helps us see our motherhood (and all of life, really!) so much more clearly. In this episode, Emily and Laura walk through the gospel frame…
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Jesse, my husband, and I deeeep deep dive into Twilight and 50 Shades of Grey. We talk about the history of both and how 50 Shades started as Twilight Fan Fiction. We also judge if these movies are actually sexy or silly. Basically, every thought anyone can have about Twilight and 50 Shades we address. By the end, you will know more than you ever n…
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Join Shelby for round 3 of this podcast episode! If you coach pregnant people or are expecting, this is the nitty gritty logistics I wish I had when I was expecting my first! I jump into what to expect, timing of your business, when to head out on mat leave, and when it is typical to come back “to the game” (and not feel like you are at square one)…
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In the first episode of the Last Call series, we begin looking at the book of Malachi, the last book of the Old Testament. This is an argumentative book in which God offers several complaints. The people have become complacent in their relationship with God. This is God's call to repentance, not just for the people of Malachi's day but for us too. …
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On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. Afte…
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On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. Afte…
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This Wednesday edition of Instant Replay includes: Mac & Bone - How do the Panthers build for the future? Wes & Walker - Is this already a lost season for the Panthers? Also, Hornets optimism in the preseason Kyle Bailey - Brendan Marks Interview - An ACC Basketball Preview See omnystudio.com/listener for privacy information.…
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Let’s explore the concept of coaching presence today on our NLCA episode! I want to offer practical tips for nurse coaches, and emphasizing the transformative power of being fully present with clients (and how to do it!). Make sure to subscribe, rate and review our podcast! Join our Facebook group HERE You can check us out on Instagram @successful_…
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