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Get Fit Done offers fun and challenging guided audio runs to help keep your running fun and motivating!
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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The podcast for professionals and business owners who struggle to stay focused and get the important stuff done
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The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Med ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
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A show about mental health & spirituality. Host Sherianna Boyle is the author of ten books including her latest: Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. Find her services, books and Energy in Action course at sheriannaboyle.com. Visit sheriannaboyle.com/contact to learn more about advertising on the show.
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The Fitness Business University Podcast is an educational, business fitness podcast, created for gym owners, by gym owners. With 18 years working in the fitness industry, Vince Gabriele is finally sharing his business secrets and money-making wisdom with gym owners in the fitness industry, worldwide. If you’re a Gym Owner or Fitness Entrepreneur who is looking to grow your business and need help getting more clients, making more money, and having more free time to do what you love, then this ...
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Weight loss strategies and mindset shifts for lawyers
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Honest and logical advice… with a sprinkle of bluntness. Trina helps you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass relationships. She also highlights the humor within all of the nonsense. Grab a copy of Trina's book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. For coaching, visit breakupBOOST.com. Instagram & TikTok @breakupBOOST.
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A Heartfelt Chat with Dr. Foojan Zeine is a show talking about what matters the most to you in life. Listen to tips of the day about life, answers your questions, and interview with experts in the field of psychology, and authors of books about humanity.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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A feed featuring episodes from across the Slate podcast network about health, wellness, and the science and business behind it all. You’ll see episodes from shows like What Next: TBD, The Waves, and How To!, containing coverage and conversations that go deeper than the headlines.
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Welcome to The Neurocuriosity Club Podcast, where you'll find new episodes every Saturday on topics related to our curiosity on brains in all their forms. We talk about autism, ADHD, and other neurodivergent experiences, but we also talk about the specific experiences we have as neurodivergent folks, like the misperception of time, executive dysfunction, and more. I'm your host, Megan Griffith, and I am so excited to share my personal experiences and research with you in this podcast. Want t ...
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Your weekly dose of calm in this busy life. Lyndsey shares her journey to healing through mindfulness and self care and offers guided meditations and tools to help you do the same
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Elite MMA Matchup Breakdowns and Betting Strategies
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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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Living by the motto "Be That Bitch" Ally is here to get real AF' with you and help you ultimately become THAT BITCH.... That bitch that shows up for herself. That bitch that gets shit done. That bitch that is confident AF'. Tune in every week for no BS episodes meant to empower you, entertain you, and kick your ass into gear.
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Being a mom is what you always wanted, but you’re in a funk. You snap at your kids, can’t get your to-do list done, scroll on your phone, and yell about all the messes. You are desperate to declutter, get a hobby, or take a vacation, but those are temporary fixes. You think “this isn’t how life should be.”But, life doesn’t have to STAY this way. I will teach you how to get out of your funk, be in a better mood, play more with your kids, manage your home better, get your lists done, have more ...
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Fed up with boring self-development podcasts? Then you need SHARPPODCAST! We help you get better at the stuff you have to do, freeing up more time to spend on what you want to do. We do it with humour, quality, great resource and NEVER taking ourselves too seriously. Join us and sharpen your saw, with a smile on your face. In fact, spending time sharpening the saw can reduce the time it takes you to cut down the tree. This podcast takes that principle and shows you how to be intentional abou ...
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Sourcing for Innovation explores new and innovative ways to advance human potential for the digital economy. Hosted by Catalyte, discussions include enterprise software development, human capital, the future of work, talent sourcing and management, public/private partnerships and more. Tune in and find out what is being done to create more economic opportunity while improving software delivery.
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Just starting your vision can be a challenge, especially when you might not know where or how to start. Join the husband and wife, Nathan and Megan Kernen who have been to hell and back, created a wonderful life and get things done.
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A place where I share my obsession, knowledge, inspiration and drive for a healthy life. Cover art photo provided by Zoltan Tasi on Unsplash: https://unsplash.com/@zoltantasi
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Welcome to my podcast. I'm Lance Sinclair, the jazz-loving mentalist and hypnotist. On here I'll share my thoughts on living a more fulfilled and happy life through practical mental exercises and stoic philosophies. Follow me on my Instagram and Twitter : @lancementalist Support this podcast: https://podcasters.spotify.com/pod/show/lancementalist/support
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Clinicians Creating Impact is a show for physical therapists, occupational therapists, speech therapists, and speech-language pathologists who want to find the next right answer and create more impact. Each week, Clinical Director and Owner of Abilities Neurological Rehabilitation, Heather Branscombe, shares valuable tips, tools, information, and learnings to help therapists find clients, stop overworking, make more money, and make hard conversations easier, so that they can create a bigger ...
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A simple podcast if you want to boost your self esteem, confidence and mindset. I've designed this podcast to allow you to make a shift in your confidence. I'm Jonny your Podcast Host, sharing my personal stories and journey around self esteem, confidence and mental health. I've been privileged in my journey, learning from leaders like Joseph McClendon, Peter Sage, Tony Robbins, Grant Cardone, Rob Dial, Mel Robbins, Gabby Bernstein and more. I'm here to guide you with many amazing guests.
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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A weekday devotional podcast. Get to know God better through the greatest story ever told. Listen to Bible passages and story recaps. Hear where you fit in. Then click on the passages and experience God's love in a whole new way!
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Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best w ...
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Health on the Plains is a Kansas Health Institute podcast, hosted by Wyatt Beckman, KHI senior analyst. The podcast was launched in 2023, with a focus on health and well-being in rural Kansas. Episodes include engaging and nuanced conversations around topics impacting the health of individuals in less populated parts of the state. Episodes are released twice monthly and include guests representing a wide range of backgrounds who are focused on improving health for Kansans. Although conversat ...
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Welcome to Just Say Whatevs! This is your station to get tips and firsthand anecdotes about the importance of following your passion (passions for some of us) and living your best life - without regrets. When we don't follow our passions and and go after what we want, we will never truly be satisfied and it can negatively impact the other areas of life. Life is WAY too short not to enjoy it to the fullest and we only get one shot at this life. It requires a lot of work effort and energy, but ...
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Blunt Talk is a unique podcast, about Good Inspiring News Only. There’s enough depressing news to attack your mind every day. We won’t add to it. Blunt Talk is one of a kind. You won’t hear Blunt Talk often in real-life but you will in this Podcast. Blunt Talk has one goal: to answer the questions you’ve asked for decades - how to reach the specific goals you’ve asked about. How to get your dream job. How to lose fat in body, mind, and soul. How to get in top shape physically and mentally. H ...
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a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
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Join therapists Jerry Sander & Kristy Gaisford as we look at both the hard truths, and joys, that accompany intimate relationships. Our perspective is personal, practical and based on experience: we've both been married, divorced, and married again after finding great partners for our second marriages. (Both of us had four children apiece in our first marriages; Kristy has four step-children in her second one). Both of us maintain relationally-focused private therapy practices, focusing on c ...
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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & ...
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"I'm a mindset guy," I often tell people when describing the content of the podcast. During a "Chats with Clark" episode, you will engage a conversation about mindsets and ideas that actually matter in the world. At the end of each episode, I hope that all of us are better than we were before thinking about the topics of that day. My underlying theme is gratitude. "If you want to be happier, live more gratefully," I contend. Take a listen and find out why "Chats with Clark" will enrich your ...
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Ace the Sales - Simplifying Selling for Women Entrepreneurs
Roshni Baronia - Strategic Sales Expert, Entrepreneur
Selling does not come easy to first-time entrepreneurs and that’s what we are here to change. If you are a woman solopreneur and small business owner then Ace the Sales Podcast will help you bring your most authentic and influential self to each sales conversation so that you take your business solution to more people and create more impact. On this show, hosted by Strategic Sales Expert and Serial Entrepreneur Roshni Baronia, we ditch the jargon and uncomplicate the sales talk by going behi ...
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I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you. We talk about Self-improvement, greatness, impact, mindset and FI. Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet an ...
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Many people are struggling with their marriage, this is not a new phenomenon. Whether it's a controlling spouse or an aggressive one, people want real practical advice how to navigate these situations. People are also sick of spending thousands of dollars on multiple therapists only to hear the same psychobabble over and over again. If this resonates with you, you have found the right address for a complicated marriage. Thousands of couples have been guided back to a functioning marriage in ...
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Is it just me or is time flying by? How do we make the most out of our short time here on Earth? That’s what we’re here to find out. I’m Justin Long and I’ve been an actor for most of my life, so I’m used to getting inside the heads of the characters I play. But now that I’m getting older (I’m in my forties, yikes), I want to peek inside the heads of real people to learn how they find meaning in life. I’m also very curious what their favorite snack food is, and what emoji they use most often ...
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Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done
1:11:44
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If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do. ________________________ Thanks to Not Guilty Wines for sponsor…
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Let's Talk Happiness: 3 BIG ideas that will Instantly make you Happier
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According to a recent Gallop opinion poll, unhappiness has been on the rise now for close to a decade. Since the study started in 2006, negative emotions have been steadily rising and things like anger, sadness, stress and worry are now at an all time high. So why is this happening? There are lots of external factors that play a part but the main r…
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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…
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Episode 2198. Special price.. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good t…
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Secrets to Financial Independence with JL Collins
1:08:29
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Today, we have JL Collins on the podcast, a best-selling author and Financial Independence blogger. JL’s first book, The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life, was published in 2016 and has become something of a bible for people in the financial independence movement. He joined me today to discuss his …
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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES]
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…
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Life is tough. There’s no way around it. We have to deal with so much in our external world that we can’t control. So much stress and overwhelm. And this summer for me was definitely rough. So I have been thinking about dealing with difficult times. And what I do. When I am faced with a challenge, I ask myself: who do I want to be? How does this wo…
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Ben has two sons in the fourth grade. Like a lot of kids, they love YouTube videos, gaming, movies, and other online entertainment. Before his sons begin using social media, Ben wants to ensure they develop a good relationship with tech—and he’s ready to recruit other families at their school to agree upon some rules of engagement. On this episode …
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How Thyroid, CK, Testosterone and Liver Tests Are Affected By Exercise
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Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - Intro 00:10 - Thyroid 05:50 - Creatine Kinase 10:51 - Testosterone 11:30 - Liver Enzymes 14:13 - Takeaways 15:42 - Outro References: https://w…
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#348: Stop Using “Unconditional Love” as an Excuse to Be a Doormat
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If you’ve ever found yourself enduring bad behavior in the name of love, this episode is for you! I break down why "unconditional love" shouldn’t be a free pass for someone to walk all over you... and remind you of the non-negotiables in a relationship. Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup w…
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Spirit Orbs, Deja vu & Premonitions
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Author Susanne Arens joins us today on Just Ask Spirit, to discuss premonitions, Deja Vu's and Spirit Orbs. She also shares insights and images of the spirit world from her new book, There is No Death. Listen in and discover how to identify a spirit Orb and more. You can also find Susanne's book at The Just Ask Spirit Marketplace. Find her website …
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E367–A Heartfelt Chat with Dr. Foojan Zeine, Dr. Harville Hendrix & Dr. Helen Kelley Hunt - How to Talk with Anyone about Anything
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E367 – "Inner Voice: A Heartfelt Chat with Dr. Foojan." In this episode, Dr. Foojan Zeine chats with Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, Imago Relationship Theory and Therapy co-creators. In 2015, Harville and Helen also co-founded Safe Conversations LLC--a training institute that teaches a relational intervention based on the latest r…
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144 | Grief, Religious Trauma, & Deconstruction (Happy Easter)
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It's Easter, and I have a lot of feelings about it. So, let’s talk about trauma! (an acquired form of neurodivergence), and deconstruction, and grief. If you're also deconstructing, if you've also lost someone, if you're also grappling with love and deservingness and worthiness, feel free to DM me on Instagram: @theneurocuriosityclub 💜Episode Resou…
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The 6 Marketing Rules That Should Never Be Broken if You Want To Make Serious Money
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Don’t miss your chance to enter the giveaway for 12 months of marketing services by KISS Marketing, valued at $35,000. The contest ends on September 24th, so act fast! CLICK HERE TO APPLY Episode Breakdown: 00:00 – Introduction and Conference Announcement 02:10 – The Importance of Marketing Basics 05:33 – Direct Response Marketing Explained 08:23 –…
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Episode 2197. Will to fight. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good th…
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Lessons Learned From a Homeless Shelter
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I taught yoga at a homeless shelter once a week for a year. I recorded this episode about it not to say - Hey look how selfless I am - but to talk about the 3 lessons that I learned (and re-learned) that are so easy to forget. Learning these lessons or being reminded of them will help you in your weight loss efforts. It can be hard to have these co…
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120 // 3 Exercises You Should NOT Be Doing to Get Rid of Your Postpartum Pooch [CORE KICKSTARTER SERIES]
11:19
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**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…
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Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stopping you from taking action, procrastinating, and living the life you deserve. If you're constantly tweaking, editing, or delaying because things aren’t “perfect” yet, this one’s for you. I’ll share h…
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The Secrets to Mental Resilience with Psychotherapist James Elliot
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James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records…
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This week we're talking about seasons of love. Let's talk about being in the midst of love, not caring what others think of us, and moving into our purpose. I've got love on the brain. Let's talk about it. The Well Done Life Podcast Information: Previous Episode: https://www.buzzsprout.com/851650/15674021-the-reset-experience.mp3?download=true Inst…
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Never Give Up On A Good Thing: Remember What Makes You Happy!
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After nearly nine years of rejections and closed doors, my dream is finally becoming a reality. On September 17, 2024, my audiobook "Maybe Everything Is Okay: A Parent's Guide to Less Stress and Worry" will be released by Tantor Audio. In this episode, I share the journey that led me here and how embracing uncertainty as a friend full of potential …
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Do I Really Need To Eat Breakfast?
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On today’s episode of Good Bodies, Emily and Lauren are talking all about the most hotly debated meal of the day, breakfast. Is it really the most important meal? Lauren definitely thinks so and possibly to a fault. Things start off passionately with some breakfast Food-Pinions before moving on to a deep dive on the pain points people have with the…
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Going through a complicated marriage is not easy. It can be very painful. There are a few points one must keep in mind while going through these tough times.Af Ali Cohen
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Cranky and depressed: Why bad sleep equals bad mental health
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When you think about pillars of health a few things might come to mind — nutrition, exercise, connectedness. But there's something many of us miss off that list — sleep. Insomnia does so much more than make us cranky, it's closely tied to our mental health. Not just how we feel on a day to day basis, but our likelihood of developing depression. Thi…
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Rural Doesn't Mean Simple, with Dr. Robert Moser, episode 12
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In part two of our conversation with Robert Moser, M.D., Health on the Plains host Wyatt Beckman discusses with Dr. Moser the potential of telemedicine and the importance of maternal health care in rural communities. They talk about the unique challenges of maintaining obstetrics skills among rural health professionals and the unique dynamics of ph…
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Vendors are racing to coin their own terms or carve out a specific niche when it comes to AI. To be able to select the correct service for your business, you need to understand what all these services mean/entail. This conversation will explore:- The landscape of AI services/technologies (eg: productivity, concierge, platform enhancements, ML/predi…
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The impact of different data types on AI implementation
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Most people are aware that any AI system is only as good (accurate and unbiased) as the data that was used to train it. What people often overlook is that “data” isn’t a monolith, and neither is AI. The differences in data types and structure impact how they can be used for AI. And, the different types of AI impact how you need to structure your da…
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Probabilistic vs deterministic systems
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Uncertainty equals risk in IT systems, so the issue is the uncertainty inherent in AI. This is perhaps the single greatest difference between AI and everything that has come before. It is a paradigm shift from deterministic to probabilistic systems.This conversation explores:- Definitions of probabilistic vs deterministic systems.- How organization…
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AI risk management: How ethics applies to right-sizing risk mitigation strategies
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With the rapid growth and availability of artificial intelligence (AI) capabilities, many organizations are eager to leverage them for business optimization, profitability and customer engagement. However, there are significant barriers to AI adoption in terms of ethics, security, fairness and accountability. Organizations are looking to adopt stan…
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Beyond generative AI: Getting the right artificial intelligence fit for your business needs
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AI hype has become synonymous with generative AI (GenAI). Many businesses don’t see the benefit of this narrowly defined technology. It takes a more nuanced understanding of, and hybrid approach to, AI for many organizations to start to see its worth their time, money and resources. But gaining that understanding can be a steep learning curve.This …
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Episode 2196. Wishful thinking. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good…
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You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, we’ve forgotten the power of doing nothing—and I’ve got the science to prove it. From reducing stress to sparking those "aha" moments, boredom is the underrated key to unlocking your potential. If you’re…
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Got Task Paralysis? Here's my best strategies for pushing through
10:43
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10:43
Send us a text Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to b…
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Changing Behaviour and Self Confidence with Adele Spraggon
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31:58
Today I welcome Adele where we talk about self confidence and behaviour change. You can find more from Adele and free resources here: www.shift4steps.com
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The Ask Vince Podcast: The best parenting advice I’ve ever received is also the best business advice
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Apply to Win 12 months of marketing valued at $35,597 and receive the "Fall into Fitness Playbook" FREE: CLICK HERE Here is what you'll get if you win! Build you a NEW custom website from scratch Run your ads on Facebook and Instagram for 12 months Set up your automated follow-up system Plan out your marketing calendar for the next 12 months Provid…
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Episode 2195. Work involved solves. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all …
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A journey of self-discovery and empowering women to seek their true purpose with Alicia M. Rodriguez
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34:07
Join Alicia as she shares her tips from lived-experience Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possi…
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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down
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Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …
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Do This to Change Your Beliefs: The Self Perception Theory
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Did you know that your thoughts and beliefs are shaped by observing your own actions? Yep, and that means you have the power to shift how you see yourself and the world around you! We’ll chat about self-awareness (the key to leveling up), how cognitive dissonance works when your actions don’t match your beliefs, and how to break free from limiting …
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What Next: The Pandemic Lessons We’ve Forgotten
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29:39
Rather than coming out of the pandemic with a new toolkit of public health measures or even personal habits, the response to this summer’s long wave of COVID infections has mostly been to continue with business as usual. But business as usual seems inadequate with mpox and bird flu crises on the horizon. Guest: Apoorva Mandavilli, science and globa…
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Building up a profitable fitness studio with Taru Chaddha, Founder RedMat Pilates
45:11
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An engaging conversation with Taru, Founder of RedMat Pilates, where we explore the complexities of running a profitable fitness studio. Taru shares insights into managing the substantial fixed costs associated with a retail business and how she navigated business pivots in the post-pandemic landscape. Her 12+ years of journey as an entrepreneur of…
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