Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like ...
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Today we cover over training as one of my clients was told they are by a person, who has no idea about fitness, nutrition or health
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Most chase a weight loss number, but actually want a fat loss result, but they’re not the same thing
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When you’re looking to drop body fat, is there a snack which a better for your results?
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Too many people expect to just be motivated to get their big goals without having anything in place to keep them going. You need to have a plan for the ‘dip’ which is the middle part of the journey we all go through. If you expect to just be motivated from where you are now, to the big goal, you’re going struggle…
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Today I answer a question a lady asked down at the gym as she had trouble losing fat around her stomach area
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Today we talk about the little goals, the ones most don’t make and a big reason most don’t get their big results
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Do you use BMI? Have you used it? Is it useful for your goals and your journey?
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I’ve said this over and over again, but you can’t out train your lifestyle and nutrition. Too many people do ok Monday to Friday, but then blow all that hard work over 2 days on the weekend
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Today we talk about a big mistake most make when setting their health goals
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It’s good to get help, support, a coach, a program and invest in yourself, but you still have to do the work for your results. No one is coming to do it for you
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I’ve said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals
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It is bad, selfish to go the gym to look good? Today we talk about it and my thoughts on it
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Do you struggle keeping motivation? Do you know it’s something which is created and not given?
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Do you get enough protein? Most don’t but it’s so important for your health goals
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Today we talk about that anxious feeling when you’re about to start, or when you know you need to start your fat loss and health journey
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‘I’ve Tried All The Diets, Nothing Works’
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Today I talk about the I’ve tried all the diets but nothing works. This is very common and something most have said to me. Is it the diet? Is it you? What needs to change?
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Holiday blues are real, we all go through them but, how do you get over it? Here’s a simple way to and a way I’ve taught my clients for years
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Today we talk about your big goals and how for most, this should be the goal we all aim for
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Today we talk about the ‘earning’ your food mentality. I went through this and it’s a mindset you really have to work on for your long term health goals
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Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program…
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Today I talk about the scales and how my client Patrick dropped over 11lbs in 4 weeks, but on his scale readings, he had up and down weigh ins in the progress.
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Are gym classes good to do? Do they have their place for some? How many should you do?
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Personal Trainer Said She Should Fast
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Is fasting special for fat loss? This personal trainer told a lady it was, but a simple 2 minute conversation explained something else
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Do weekends ruin your results? Or is it your week wasn’t great overall but you just blame the weekend?
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Today we talk about why most never get the toned look they want and why most are taking the wrong approach to this health journey
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Today we discuss why most never finish their diets and never escape the yoyo diet lifestyle
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If you’re going away soon and currently on your fat loss journey, do not weigh in straight away when you’re home! Give yourself 2-4 weeks if you’re going to weigh, the podcast explains why
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Today we answer a question about bingo wings after a lady in the gym said she doesn’t like her arms… this is common but the solution is simple.
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This mindset ruins health results before they’ve even got started! You don’t need perfection, you need progression from where you are now, to where you want to go long term.
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Emotional Eating is very common and most who come to me for help, need help with this. There are 5 big ones which are most common and until you realise which one you do, you can’t really figure out methods to help with it.
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Summer Holiday Ruining Your Progress?
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This is so common but stop beating yourself up because you can’t get the gym as much during the summer holidays. Your kids are off school, just accept it and adapt. School holidays don’t have to be the reason you stop getting results
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Today we talk about one of the most common questions I get asked online and in the gym, how do I lose my belly fat?
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Today we talk 3 simple but effective tips for anyone starting their fat loss journey. Try these 3 and I promise it will help you to move forward your health results
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Today I talk about one of the main reason I dislike slimming clubs and why when someone joins the Revive in 5 Nutrition & Fat Loss Program, we have to work really hard adjusting this mindset for a healthier and more enjoyable journey to their results
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Today we talk about something which ruins results before someone has even got started. The all or nothing mentality is so common but this will stop you from getting results. You don’t need perfect, you need progression
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Today, Jones is back and we are talking about a current story in the fitness industry and why you have to be careful when picking a coach
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Why Slimming World Let’s People Down
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Today we talk about why I dislike slimming world and why most the clients I’ve ever worked with, got let down by this club
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Slimming World - The Things I Like
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Today we talk slimming world, and for a change, im talking about the few positives from this club
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If you’re in this mindset, you’re always going to struggle to get healthy. Your daily stuff to get healthy shouldn’t stop, ever, no matter the season we’re in
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Counting Calories, Do You Need To?
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Do you need to count calories to get results? Most personal trainers push this as the only option and overwhelm people who then never get their results
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Today I discuss BMI and should you use it? Is it any good or out of date?
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This Method Is A Good Way To Start Nutrition
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Today I talk about getting a lady into her nutrition and how it opened her eyes up to what she actually consumes…
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Bank Holiday done - how are you feeling? We ate too much. How do we recover from this?
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Balancing Social Life With Fat Loss
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Today we talk about balancing a lifestyle when on a fat loss journey. If you would like to join my free fat loss group, here’s the link https://chat.whatsapp.com/F8bAb16ATrQ59CPVEAG6FQ
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Today I discuss something a lady said on her consultation and why coaching is about plans tailored to you, and not just you fitting into my system
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MFP When Someone Else Cooks Your Meals - What To Do
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Today answer a question about what to do if someone else cooks your meal and you’re using fitness pal
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Today we talk about finding the right coach and some important points when you’re selecting one to help you with your goals
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Fat Loss vs Weight Loss - They’re Not The Same Thing
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Today I discuss one of the most misunderstood things when it comes to getting healthy and your health results
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Should You Be More Strict On Your Diet?
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Today I discuss if someone should be more strict on their diets when looking to lose weight?
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Today we talk why people overeat
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