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Eufemio's Podcast

Eufemio Ochoa

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Welcome to my (Eufemio) podcast where I'll be talking about fitness & nutrition, my daily routines, meals, workouts, advice, thoughts from my readings etc. Hope you guys enjoy. Really appreciate feedback.
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Why is it important to warm up or stretch in the morning?For many reasons stretching relaxes the muscles, reduces pain and chances of injury. It’s a stress Reliever too! When it comes to waking up or when it’s cold outside the body tends be rigid or it’s not as flexible. So to wake it up you wanna so dynamic stretches or a little workout. This help…
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