Coaches and guests chatting about all aspects of training and nutrition,
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In this episode we chat about a few common factors we may be overlooking to get better at our gymnastic work...
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In this episode we talk about having goals how to set them, the importance difference between long term and short term goals.... HAVE A LISTEN AND HOPE IT HELPS
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1
Getting better @ Crossfit Movements
11:35
11:35
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11:35
This episode we chat about getting better at movements in the simplest way and the difference between competing and training.
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Coach Sean just talking us through the Crossfit Games open
7:40
7:40
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7:40
What is the open ?
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