Bedste Victoria Foundation-podcasts (2024)

1
2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape 10:30

13h ago10:30

10:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…

1
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness 11:19

10h ago11:19

11:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…

1
How to Lay the Foundation for Successful Marketing: Two Crucial Steps You Can't Skip 14:57

2d ago14:57

14:57

When you’re ready to make your mark in marketing, skipping the basics is a big mistake. Get the foundation right, and everything else falls into place. I’m Victoria Rayburn, and in this episode I break down two crucial steps that will set you up for marketing success. These foundational elements aren’t just nice-to-haves; they’re must-dos for any s…

1
2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids 10:20

1d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…

1
Encore: Both Atticus Pünd And Tim McMullan Are In On The Same Big Secret 32:08

3d ago32:08

32:08

This is an encore release of an earlier podcast episode. Actor Tim McMullan had worked with author and screenwriter Anthony Horrowitz before, but never on a title as wild as the adaptation of his own Magpie Murders. As Atticus Pünd — a fictional detective who solves murders both real and imaginary — McMullan has great fun gently ribbing the classic…

1
"Unveiling Skin City: A Creative Journey with Robin Slonina and the Art of Body Painting" 30:00

3d ago30:00

30:00

Join us as we explore the vibrant world of body painting with Robin Slonina, the artistic force behind Skin City. In this episode, Robin shares her journey, the transformative power of body art, and her significant impact on the Las Vegas arts scene, deeply connecting performers and audiences through her creations.…

1
Legendary Para Athlete, Cameron Leslie - World Record Holder & 3 Time Paralympic Gold Medallist 1:35:13

4d ago1:35:13

1:35:13

Cam Leslie is one of New Zealand’s most successful athletes. He’s won gold medals at three Paralympics in swimming, is a world record-holder, a Halberg award winner and the co-captain of the NZ Wheelblacks. He’s also a father of three kids under five, runs a farm, has a full time job at Swimming NZ and has an inspirational outlook on life – though …

1
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat 12:01

2d ago12:01

12:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…

1
2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits 11:47

2d ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…

1
How to Overcome Othering and the Root of Conflict with Tara Brach 30:50

4d ago30:50

30:50

Following her insightful and compassionate commentaries on the war in Gaza for lionsroar.com, Buddhist teacher Tara Brach sits down with editor-in-chief Melvin McLeod to talk about the ultimate root of conflict, the destructive dehumanizing known as othering, and how we can overcome it in ourselves and society. Read Tara Brach’s pieces mentioned in…

1
2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness 9:06

4h ago9:06

9:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…

1
2676: MCT Oil and Cholesterol 9:52

1d ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…

1
2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight 12:20

2d ago12:20

12:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…

1
Crazy Night Hosting The Tania Dalton Foundation Gala & Overwhelming Jason Gunn Feedback 31:09

8d ago31:09

31:09

Steve and Seamus break down all the details from their big night hosting the Tania Dalton Foundation gala dinner, reflect on recent episodes with Jason Gunn and Jamie Pennell, and discuss their trip down south where they talked to 150 farmers in Invercargill. See omnystudio.com/listener for privacy information.…

1
2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency 12:35

30m ago12:35

12:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …

1
2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health 10:08

9d ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…

1
How to Get the Most Out of a Small Marketing Budget 28:01

9d ago28:01

28:01

As a small business owner, you know that every dollar counts. So, how can you maximize a tight marketing budget to drive real results? In this episode, we break down the essentials of small budget marketing. You'll hear why having a strong website matters, how to create clear messaging that hits home, and why email marketing is your budget's best f…

1
2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy 13:08

10d ago13:08

13:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…

1
Encore: Lesley Manville Lights Up The Screen As Susan Ryeland 39:10

10d ago39:10

39:10

This is an encore release of an earlier podcast episode. Lesley Manville is in high demand lately for her excellent work on screen, so it seems only fitting that she come to the MASTERPIECE screen in the role of brilliant editor Susan Ryeland in the twisty mystery of Magpie Murders. Manville explores what drew her to the role, and where she stands …

1
Jamie Pennell, NZ SAS War Hero - Fighting the Taliban, Willie Apiata’s Victoria Cross Award & More! 2:11:57

11d ago2:11:57

2:11:57

Jamie Pennell had an esteemed 20-year career as a solder and leader inside the NZ SAS. He was sent on four deployments to Afghanistan and in 2011, he was part of the unit which responded to the Taliban’s Intercontinental Hotel siege. For his bravery in helping save many lives that day - he was awarded the New Zealand Gallantry Star, the country’s s…

1
2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS) 12:02

11d ago12:02

12:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…

1
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions 12:27

11d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…

1
2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips 10:46

12d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…

1
2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy? 9:50

13d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…

1
2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits 12:54

14d ago12:54

12:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…

1
Struggling to Balance Family & Business… What Do We Really Want? Accidental Business Owners #3 28:17

15d ago28:17

28:17

Hey team - we've got a special midweek delivery here for you...it's episode three of our new show Accidental Business Owners. It's a podcast about business, life, mindset, relationships - and the inside story of a pretty wild last 12 months. In each episode we're joined by our business and mindset coach Di Foster where we pick apart and interrogate…

1
2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance 11:14

15d ago11:14

11:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…

1
2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing 10:55

16d ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…

1
How to Make Prospects 22x More Likely to Remember Your Small Business 27:51

16d ago27:51

27:51

Do you want to make sure your small business sticks in people's minds long after they've encountered it? We've got the secret sauce that will make your prospects 22 times more likely to remember you. We're here to talk about how storytelling can transform your marketing strategy. Forget trying to out-shout the competition with facts and figures. We…

1
2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson 12:18

17d ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…

1
Encore: Anthony Horowitz Takes A Meta Approach To Mystery Fiction In His 'Magpie Murders' 35:03

17d ago35:03

35:03

This is an encore release of an earlier podcast episode. Anthony Horowitz has written dozens of books and scores of television dramas in his lengthy career, but the task of transforming his meta mystery novel, Magpie Murders — a crime novel about writing and publishing crime novels — was especially tricky. Fortunately for MASTERPIECE viewers, the r…

1
Jason Gunn - From ‘Son of a Gunn' to NZ’s Best Storyteller, Recent Heart Attack, Grief & More! 1:49:12

18d ago1:49:12

1:49:12

This episode is pretty special. Jason Gunn is one of New Zealand's most loved entertainers - and is the best storyteller we've had on the podcast. We talk about the incredible rise of the Son of a Gunn Show, what people get wrong about Thingee, life in the public eye, McDonalds Young entertainers, Dancing with the Stars, sideline Jase and the art o…

1
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend 15:09

18d ago15:09

15:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…

1
2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process 10:24

18d ago10:24

10:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…

1
The Power of Acceptance and Inclusivity with Rev. Melissa Opel 29:19

18d ago29:19

29:19

In this episode of the Lion's Roar Podcast, assistant editor Sandi Rankaduwa talks to Reverend Melissa Opel, a member of the LGBTQ+ community and a minister at the Buddhist Church of San Francisco — the oldest Jodo Shinshu, or Shin Buddhist, church in the mainland United States. Rev. Opel shares what drew her to Buddhism, what keeps her inspired as…

1
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness 13:46

19d ago13:46

13:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …

1
2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass 9:54

20d ago9:54

9:54

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…

1
2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness 12:43

21d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…

1
Our Most Emotional Episode Yet, Olympic Bloopers & Potential Guests, Reflections & More! Hambassadors #29 28:04

22d ago28:04

28:04

Steve and Seamus reveal the big-name guest who recently made them both cry, Seamus reflects on his recent live Q and A with Mark Stafford, the boys talk about their recent interview with Hambassador OG Matt Stark and Steve's losing streak continues with Between Two Bets. See omnystudio.com/listener for privacy information.…

1
2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration 11:50

22d ago11:50

11:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …

1
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery 11:12

23d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …

1
Organic LinkedIn Strategies for Business Growth with Deirdre Martin 48:15

23d ago48:15

48:15

The world of social media marketing is ever-evolving, but one platform that continues to offer exceptional opportunities for business growth, especially for B2B service providers, is LinkedIn. In this episode, we sit down with Deirdre Martin, founder of Deirdre Martin Consulting, to get into her organic LinkedIn strategies that really work for smal…

1
2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being 10:55

24d ago10:55

10:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …

1
Rishi Nair & Daisy Coulam Episode 8, Grantchester Season 9 | MASTERPIECE Studio 32:04

24d ago32:04

32:04

WARNING: This episode contains spoilers for Grantchester Season 9. Reverend Alphy Kottaram could be described as a “glass half full” kind of guy. And this season, that optimistic outlook has been repeatedly put to the test. Today, we’re joined once again by lead actor Rishi Nair, and Grantchester writer and creator Daisy Coulam to look back on this…

1
David Nyika: Training with Israel Adesanya & Tyson Fury, Olympic Frustration, Mental Health Issues 1:32:43

25d ago1:32:43

1:32:43

This week on Between Two Beers we talk to David Nyika. David is one of NZ’s best boxers. He’s won two Commonwealth Games gold medals, an Olympic bronze, was the NZ flagbearer at the Rio Olympics and since turning professional has a record of nine fights, nine wins. In this episode we hear his best stories from training with Tyson Fury and Israel Ad…

1
2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living 11:15

25d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…

1
2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits 11:49

25d ago11:49

11:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…

1
2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice 11:41

26d ago11:41

11:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…

Podcasts der er værd at lytte til

Victoria Foundation Podcasts

Podcasts der er værd at lytte til

Hurtig referencevejledning