This podcast focuses on stories of people who one day decided that enough was enough, to take a stand for themselves, their health, and relationships and had a Breakthrough that changed the trajectory of their life.
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In this episode of Lead With Confidence Now, we’re exploring the incredible power of words and how the way you speak to yourself and others shapes your reality. Listen in as we dive into how your internal dialogue acts like a thermostat, setting the tone for your thoughts, feelings, and actions. We’ll discuss practical ways to change your language …
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187. Flip the script on performance anxiety
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In this episode, Travia Steward dives deep into the emotions that can often hold us back—like anxiety, nervousness, and fear—and reveals how to flip the script and transform these feelings into excitement and empowerment. Drawing from personal experience and practical strategies, Travia shows you how to harness your body's natural responses to stre…
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186. How Repeated Lies Become Beliefs
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20:10
In this powerful episode of Lead With Confidence Now, Travia Steward dives deep into the sneaky ways self-doubt can infiltrate our lives and keep us stuck in limiting beliefs. Are you believing lies about yourself that aren't even true? Travia explores the phenomenon that makes us believe false information simply because we've heard it repeatedly. …
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185. Is it too late for your dream?
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In this empowering episode of Lead With Confidence Now, Travia Steward dives deep into a question that many of us have asked ourselves: "Is it too late for me to pursue my dreams?" Travia explores the powerful connection between our dreams and the sense of fulfillment and purpose they bring to our lives. She shares personal stories, client experien…
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184. How to not let others make you feel bad?
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In this episode, host Travia Steward dives into the power of words and how we can prevent others from making us feel bad. Drawing from 27 years of experience in helping people reinvent their relationships and careers, Travia shares practical advice and personal insights to empower listeners to take control of their emotional well-being. Key Topics …
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183. How to be more confident without saying a word
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In this episode of Lead With Confidence Now, Travia Steward explores how to boost your confidence without uttering a word. Imagine achieving 10 times more with increased confidence! Travia, with 27 years of experience in helping people reinvent themselves and their relationships, guides you through the transformative power of nonverbal communicatio…
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182. How to improve your relationship
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Reinvention Coach Travia answers the question of 'How to improve your relationship' in this new formatted episode. Listen now to learn how to use an incredible tool to improve your relationship. Enjoying the podcast? Show the love by leaving a review.Af Travia Steward
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181. Responding to Family Conflict with Confidence
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Misunderstandings, challenges, and conflicts can strain family relationships, but they don't have to tear us apart. In this episode of Lead With Confidence Now, Travia Steward explores how to navigate family dynamics with intention and choice. Discover the power of choice in shaping your relationships and learn practical strategies to transform con…
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180. Unlocking Confidence Through Better Listening
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In this episode of "Lead with Confidence Now," Travia Steward explores the transformative power of effective listening. Discover how active listening can enhance your relationships and build your confidence. Travia discusses the importance of being fully present, removing filters, and practical strategies to improve your listening skills. Learn how…
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179. How your friends affect your outcomes
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Join Travia Steward in this episode of Lead with Confidence Now as she explores the impact of the company you keep on your success. Discover how your friends can either propel you forward or hold you back in your journey towards achieving your goals. Highlights: Travia’s personal reflections from Bruges, Belgium The importance of evaluating your fr…
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178. Are you setting the RIGHT goals?
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In this episode of Lead With Confidence Now, Travia Steward explores the transformative power of setting the right goals. Learn how shifting from result-oriented to action-oriented goals can lead to significant changes in your life. Discover practical tips, personal anecdotes, and strategies to set goals that align with how you want to feel and who…
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Welcome to Lead with Confidence Now, the podcast dedicated to helping you grow your confidence and live your best life. Today, host Travia Steward dives deep into the often-dreaded topic of feedback and constructive criticism, exploring how to shift your perspective and turn it into a powerful tool for personal and professional growth. In this epis…
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176. Are your expectations helping or hurting your relationships?
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Are your expectations and relationships setting you up for success or disappointment? In this episode of Lead with Confidence Now, Travia Steward reveals how your expectations shape your interactions and the critical role confidence plays in this dynamic. Learn how to transform your expectations into powerful agreements to enhance your relationship…
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175. Feeling stuck & bored with your life?
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Do you ever find yourself asking, "Is this all there is to life?" What if feeling stuck, bored, and stagnant is actually a wake-up call for you to shake things up? In this powerful episode of host Travia Steward dives deep into the feelings of boredom and stagnation that many of us experience. Travia explores why these feelings occur, the signs tha…
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174. Empowered and Unapologetic: Rosalyn Grate's Confidence Revolution
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Welcome to another empowering episode of Lead with Confidence Now! In this episode, Travia Steward sits down with her close friend, Rosalyn Grate, to explore her incredible journey from battling insecurities to becoming a beacon of confidence and authenticity. Roz shares candidly about her experiences growing up, the challenges she faced with self-…
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173. How to Create Authentic Relationships with Others
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In this episode of "Lead with Confidence," host Travia Steward dives into the essence of authentic relationships and how embracing your true self can transform every connection in your life. Travia, with her 27 years of experience in transforming lives, shares her journey from being a chronic people-pleaser to prioritizing her own needs and buildin…
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172. Embracing your authentic self
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Welcome to "Lead With Confidence Now," the podcast where empowerment meets everyday life. Join your host, Travia, as she brings 27 years of transformative experience to the table, helping you enhance your self-image and excel in all areas of life. In today's episode, we continue our journey into embracing your authentic self, uncovering why your tr…
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In this episode of 'A Shortcut to Confidence, host Travia Steward discusses the importance of embracing one's authentic self for personal and professional growth. Travia shares her personal journey of overcoming societal expectations and finding confidence through her own authenticity. The episode covers the obstacles to authenticity, such as fear …
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170. Confidence as a Catalyst for Reinvention
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In this empowering episode of Lead with Confidence Now, host Travia Steward shares her personal journey of transformation through the power of confidence. Travia discusses pivotal moments in her life, including a profound conversation with her mother and a personal health challenge, that catalyzed her decision to leave a long-standing teaching care…
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169. Are You A Glass Half Full Or Half Empty Person?
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Hey there, peeps! Do you ever feel like you're surrounded by negative energy, and it's affecting your outlook on life? Maybe you've been told to just "think positive," but it's not helping, and you're left feeling drained and discouraged. If this sounds familiar, then you know the struggle of trying to shift from a half empty to a half full perspec…
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168. 'Shopping’ for Thoughts to Fuel Your Reinvention
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In this transformative episode, our host Travia embarks on an enlightening journey, illustrating the profound parallel between the choices we make in our daily shopping habits and the selection of thoughts we entertain in our minds. This comparison sets the stage for a deeper exploration into how intentionally curating our thoughts can dramatically…
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Do you want to give your boss a piece of your mind? Before you hit send on that angry email, listen up to this episode! Discover how to use your voice for positive change, potentially unlocking promotions, greater satisfaction, and solutions. Is another job the answer, or can you revamp your current situation? Find out in this episode designed to h…
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166. Life After 35: Why We Lose Track and How to Reclaim Ourselves
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Do you ever feel like you've lost yourself in the busyness of life? Are you constantly putting others' needs first, neglecting your own dreams and desires? This week's episode of the podcast dives deep into why this happens, especially between 35 and 60. We'll explore the hidden costs of people pleasing and the societal pressures that can lead us a…
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165. What I wish I knew when I first started my business
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Are you ready for a real talk about entrepreneurship? This episode dives into the ups and downs of building a business from scratch, especially after 40. We'll explore: The surprising things you REALLY need to know (hint: it's not all sunshine and rainbows) How to listen to your body and avoid burnout (essential for long-term success) The importanc…
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164. Changing the face of Aging with Susan Brooks
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BIO: Susan Brooks is 77 years old, and proud of it! Paul Simon, who is now in his 80's said it best years ago: us boomers were BORN AT THE RIGHT TIME! ‘Yes, I was born at the right time! I'm still a hippie from the 60's, I marched for civil rights for all humans, equal rights for women, waving my bra with the best. I am proud to be living and growi…
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In today's episode, we're unpacking the magic behind a single, powerful decision—the kind that can completely revolutionize your life. We'll explore how this decision is more than a momentary choice; it's a commitment to steering your life in a direction you've only dreamed of. Without giving away too much, expect to discover the difference between…
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162. Where are you stagnant in your life?
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In today's episode, we delve into stagnation—a state all too familiar in various aspects of life, from personal growth and relationships to careers and physical activities. Stagnation often signals a misalignment between our daily actions and our ultimate aspirations, a cue that we are perhaps not evolving alongside our goals and desires. Whether i…
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In this episode, we dive into the essence of personal identity and the fascinating, multifaceted roles we play across different areas of our lives. From the private self that emerges when no one's watching to the varied personas we adopt with family, friends, and in the workplace, we explore the powerful force of identity that defines our capabilit…
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160. Reinventing from the real YOU
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On the podcast episode, we explore the essence of reinventing you from your authentic core. Join us as we delve into the profound shift in self-identity that goes beyond surface-level changes and forms the foundation for meaningful reinvention. Our Reinvention Coach will guide you through the process of aligning with your authentic core, breaking f…
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159. Are you compromising who you are by settling?
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In this episode, we explore the lasting impact of decisions made years ago on our present selves. Join us as we uncover the powerful force of consistency in defining our identities and how past choices create invisible glass ceilings. Discover why we settle or compromise authenticity, rooted in societal expectations and fear of judgment. Reflect on…
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158. What future are your habits creating?
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Dive into the profound connection between your daily habits and the person you aspire to become. Explore how habits, whether positive or detrimental, shape your identity, and vice versa. If you're finding value from the podcast, please leave a review on Apple Podcast. More reviews enable more people to find the podcast. Thanks so much. You can leav…
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157. The Hidden Power of your Beliefs
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In this episode, we explore the intricate connection between beliefs, thoughts, words, actions, habits, values, and destiny. Through personal stories, we uncover how negative beliefs, rooted in personal experiences and environmental influences, shape our lives. From the impact of a belief that money is hard to earn to the lasting effects of a highl…
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156. Do you doubt YOU and your abilities?
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20:46
Embark on a transformative journey with our latest podcast episode as we delve into the intricate world of confidence and self-efficacy. Are you holding yourself back from reaching your true potential? Join us as we explore the origins of self-doubt, from carefree childhood exploration to the influence of external voices, and uncover the powerful i…
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155. Why we settle for less than we deserve
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Join us for this episode 'Why we settle for less than we deserve.' We'll explore the power of breakthroughs and insights, discuss why people settle in various aspects of life, and uncover the consequences of doing so. From comfort zones to fear of failure, we'll touch on it all. Don't miss this insightful journey into the choices we make and the po…
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154. Create the 2024 you actually want
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Let's lay the foundation for your 2024 by listening to this episode. Connect with Travia for coaching HERE!Af Travia Steward
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153. Burning your limiting stories
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In this episode, we're digging into those stories that mess with our relationships, money, health, and more. You know, the ones we've been telling ourselves forever that are holding us back. It's crazy how past events or what some authority figure said can plant these ideas in our heads, and we end up carrying them around like baggage for years. To…
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152. Are you happy with your 2023?
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In today's episode, we're diving into reflecting on 2023. As we approach the end of another year, I find it beneficial to do this important reflecting so that we can learn from our experiences. Listen in as I share some powerful questions to guide your reflection as we begin to close out 2023. For personalized one on one work with me to make your 2…
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151. Navigating Differing Standards in Life
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Join us today as we examine differing life standards. Some prioritize cleanliness, while others prefer a more relaxed approach. We navigate these differences with open communication and respect. SPECIAL OFFER - 6 Weeks of Laser Coaching before and through the holiday season. CLICK HERE to take advantage of this special offer.…
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150. Breaking Through Imposter Syndrome
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https://www.traviasteward.com/limitlessIn today's episode, we're tackling a topic that plagues countless individuals in various fields, from career professionals to artists and entrepreneurs: Imposter Syndrome. Imposter Syndrome is that nagging feeling of inadequacy and self-doubt that creeps in when we're achieving success or stepping out of our c…
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149. Transforming Your Body to Live Your Best Life
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Today, we dive deep into the mantra, "Change your body for your life, not your life for your body." In a world that often places undue emphasis on appearance, we explore how this mantra can empower us, particularly when confronted with substantial physical changes, such as undergoing a total knee replacement. "Changing your body for your life" advo…
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148. Moving on from divorce and breakup
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21:36
Have you ever been betrayed by someone you loved? If so, you know how painful it can be. You feel betrayed on every level, your blueprint has been altered, and you want closure. In this episode, we discuss moving on after betrayal. If you have been betrayed, this episode is for you. I will help you to understand that you are not alone, and that you…
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147. Life after divorce and breakup
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In this episode, we tackle the emotional aftermath of divorce. Divorce can leave you feeling stuck, replaying the past, and questioning your identity. We discuss the importance of sitting with these emotions without rushing to solutions, as healing is a unique and unpredictable journey. Feeling stuck is normal after divorce, and it's okay not to ha…
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In this engaging podcast episode, we dive deep into the often-unspoken aspect of success and personal fulfillment. We question the commonly held belief that achieving success and reaching our goals will automatically lead to happiness and satisfaction. What happens when you've climbed the ladder of success, accomplished your dreams, and still find …
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145. Conflicting values in your relationship
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Unlock the secrets to preserving your bond when love and values collide. In this episode, we delve into the intricate world of relationships, uncovering the challenges that arise when deeply-held values clash. Learn to identify the red flags signaling conflicting values in your relationship and gain valuable insights on transforming these differenc…
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144. Are your values actually YOUR values?
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Join us for an eye-opening episode as we delve deep into the intriguing question: Are you valuing things because someone else valued them? Does this lead you to seek validation and approval from others for how you live your life? In this thought-provoking episode, we encourage you to embark on a journey of self-discovery. It's essential to examine …
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143. Breaking Free from the Thought Spiral of Negativity
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On this episode of the podcast, we're diving deep into the world of thoughts and how they impact our lives. We'll show you how to break free from those pesky negative thought spirals. Join us as we chat about the fascinating connection between what's going on in your head and the way you feel and act. We've got three simple steps to help you take b…
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142. The Power of Self-Image Part 2
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18:07
In this enlightening podcast episode, we explore the profound impact of self-image on our lives. Self-image is the mental picture we have of ourselves, shaping our abilities, appearance, and personality. Learn how self-image influences our experiences, often without us realizing it. Discover the process of how self-image is formed, from situations …
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141. The Power of Self-Image Part 1
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18:41
Join us in this thought-provoking podcast episode as we delve into the influence of self-image on our current results. Our host shares a personal journey from teaching theatre for 24 years to realizing she needed a profound change in life. Discover the crucial shift from attempting to change external circumstances to transforming the core of who we…
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140. Are you living life at a 10 or a 1?
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We're delving into the transformative power of the Life Audit Scorecard and how it can help you uplevel various aspects of your life. By harnessing the valuable insights it provides, you can gain a clear understanding of where you are, where you want to be, and how to bridge that gap effectively. The Life Audit Scorecard is a versatile tool that en…
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In this episode, we're unraveling the layers of self-love – from defining its true essence to debunking common misconceptions. Discover how building a strong relationship with yourself becomes the foundation for creating genuine connections with others. Learn about the incredible benefits self-love has on your well-being. Dive into the practice of …
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