Three lads who used to play football together, Sam Aiston, Gav Cowan and Dave Edwards, share some stories, opinions and chat about Shrewsbury Town, the Premier League and football in general. All three have succeeded after football in business, teaching, media, and many other fields.
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Welcome to Salopcast - The #1 Shrewsbury Town Podcast. Created by Glyn Price and Ollie Warner.
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After 400 episodes plus, it is time for a new format. 10 episodes a season, starting with Season Alpha. This show is designed to show you the absolute best of what Shrewsbury town, nestled in the beautiful county of Shropshire, UK has to offer. We bring you authors, artists, independent business owners and more. Follow us to festivals, events and charity events. When it comes to creativity, Shrewsbury really does have it all.
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When we garden, we grow. But more than just plants and flowers, we sow inspiration and creativity. This podcast explores new perspectives on gardening, innovation, artistry and individuality. Hosted by Tom Coleman, Social media & marketing expert, specialising in the Horticultural industry. Tom chats to those who are making huge strides in our sector and leaves listeners with even more ideas and motivation blossoming in their minds. This podcast is brought to you by headline sponsor Shrewsbu ...
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Welcome to the The Buff, a Bolton Wanderers podcast from The Bolton News. Join chief football writer Marc Iles for a light-hearted look at the latest headlines on and off the pitch as well as rumours, reaction, and some big-name guests.
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The Last Word - Shrewsbury Town 0-2 Bolton Wanderers
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WELCOME back to the Last Word – a mini podcast from The Bolton News with all the reaction from tonight’s 2-0 win at Shrewsbury Town in the Carabao Cup second round. We hear from Ian Evatt, Jordi Osei-Tutu plus the analysis of The Buff podcast’s Marc Iles and Henry Hewitt as the Whites progressed to the next stage with goals from Jordi Ossei-Tutu an…
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Shrewsbury Town FC Open Day 2024 (Bonus Episode)
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On Sunday the 28th July we were invited to set up a some mics in Smithy's Bar for the Shrewsbury Town FC Open Day. Spend a day speaking to Shrewsbury Town players and staff? You don't have to ask me twice! I had Mini-Biscuit Timmy with me throughout the day and he had his own important questions to ask our guests. This episode features us in our el…
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After five league games, it's time for some home truths. Mike and Andy join Ollie to discuss all things Salop, on the pitch and off the pitch. We discuss recruitment, player performance, tactics, and the club and where we are heading.Af Created by Glyn Price and Ollie Warner
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There's trouble at th' mill... What next for Bolton Wanderers?
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Back to back defeats have raised frustration among Bolton Wanderers fans - and swelled the contents of our postbag too! The Buff boys Marc and Henry bring you bang up to date on a busy week at the Whites, with big questions being asked of Ian Evatt and his side over the international break. As ever, we bring all the headlines from The Bolton News, …
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Potty for pots with Tom's Yard (LIVE at Shrewsbury Flower Show)
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22:37
Thomas Pearson started his business at 23, totally new to Horticulture and with one sole passion for pots. In that time quite a lot has changed! He definitely never thought he'd see his pots on television, nor in some of the most famous gardens in the country. He's been in the Young Horticulturalist of the Year Awards, featured in famous horticultu…
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The Last Word - Barrow 2 Bolton Wanderers 3
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WELCOME back to the Last Word – a mini podcast from The Bolton News with all the reaction from Tuesday night's 3-2 win at Barrow in the Bristol Street Motors Trophy. We hear from Ian Evatt and Aaron Collins in the Wanderers camp and get the verdict of Buff co-host Henry Hewitt on the opening group game. Marc Iles talks you through all the night's a…
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S4E15 - Funny Players Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, the lads share stories about some …
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The Last Word - Bolton Wanderers 0 Exeter City 2
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22:14
WELCOME back to the Last Word – a mini podcast from The Bolton News with all the reaction from Saturday's 2-0 home defeat to Exeter City. We hear from Ian Evatt and Ricardo Santos and talk about a deeply dissatisfying afternoon at the Toughsheet Stadium, which leaves the Whites 18th in the table after four games.…
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The Buff presents: The one before transfer deadline day
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THE Buff Podcast is back, it’s early, and packed with news and gossip before deadline day! We decided to release this week’s episode a little early, just in case our attentions are diverted elsewhere on Friday. Ian Evatt has admitted there has been some interest in his top players and that the remaining days could yet be busier than planned, so we …
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Fighting fires with Jonny Hincks (LIVE at Shrewsbury Flower Show)
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He seemed to appear out of nowhere just a few years ago, but now Jonny has become a household name with his comedy reels and his prestigious lawn. @gardenwithjonny makes gardening accessible, relevant and funny (with many people passive aggressively tagging in their husbands and wives into some of his reels). It's no surprise then that his accounts…
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S4E14 - This week the lads discuss the best Wonderkids that football has ever seen and what it takes to become a footballer for youngsters aspiring to make it to the big time in modern-day society. Contact In The Stiffs Email us using inthestiffs@gmail.com Find us on Twitter @inthestiffs, Facebook @inthestiffs, Instagram @inthestiffs Watch us on Yo…
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2024/25 - EP3 - The Referee's a Quaker
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Finally the football is back and so are we talking about three league defeats and one league cup win.Af Created by Glyn Price and Ollie Warner
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Nobbly necks, transfer tales and back into The Valley we go!
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1:17:04
The Buff Podcast rides again, and as it's getting closer to transfer deadline day we decided to dedicate a large chunk of this week's show to the possible outs (and ins) at Bolton Wanderers. Marc Iles and Henry Hewitt review the week's headlines from The Bolton News and look ahead to this weekend's visit to Charlton Athletic, a venue that has produ…
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S4E13 - ShredFast Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, the lads are joined by Luke Powell, th…
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The Last Word - Bolton Wanderers 0 Wrexham 0
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WELCOME back to the Last Word – a mini podcast from The Bolton News with all the reaction from today’s 0-0 draw with Wrexham in League One. We hear from Ian Evatt, George Johnston and Phil Parkinson on a tense 90 minutes plus the analysis of The Buff podcast’s Marc Iles and Henry Hewitt.Af The Bolton News
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Wrexham, Parkinson and 25,000 reasons to prove us all wrong...
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1:22:07
WELCOME to another episode of The Buff Podcast. Pull up a chair, stick the kettle on, we have got plenty to talk about in the busy world of Bolton Wanderers. Ian Evatt's side kicked off their season with a win at Leyton Orient and then backed it up by beating Mansfield Town in the Carabao Cup on penalties. Neither performance was flawless - but can…
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The Last Word - Bolton Wanderers 1-1 Mansfield Town (Bolton win 5-4 on pens)
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WELCOME back to The Last Word - and this episode centres of Bolton Wanderers' dramatic 5-4 penalty shootout victory against Mansfield Town in the Carabao Cup first round. Hear from Ian Evatt and from goalkeeper hero Luke Southwood, plus The Buff Podcast's resident experts Marc Iles and Henry Hewitt. If you have any feedback on The Last Word, please…
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S4E12 - Will Evans Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, the lads are joined by Mansfield Town…
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The Last Word - Leyton Orient 1 Bolton Wanderers 2
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IT'S the very first Last Word of the new season and Wanderers are off to a winning start at Leyton Orient. Catch up with everything that happened at Brisbane Road with Marc Iles, along with analysis from co-host Henry Hewitt, plus the latest from Ian Evatt and goalkeeper Nathan Baxter.Af The Bolton News
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The season is here... Is it OK to be optimistic now?
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THE new season is upon us - and we plan to podcast about it! Wanderers have been busy in the transfer market on the eve of the new League One campaign and their opening game at Leyton Orient. Jay Matete, Jordi Osei-Tutu have already signed up and John McAtee was on the cusp as we recorded this episode on Friday. We talk about what each deal means a…
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Creating a community with Jenny Williams at The Laundry Garden
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This is one garden that needs no introduction... and that's because it's become an internet phenomenon in it's own right. The Laundry Garden might have started with humble aspirations to create a beautiful walled garden, but it's since become a whole community. In this episode of the Sip & Sow Podcast, Jenny explains the moment she decided to share…
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In The Stiffs - Ahead Of The First Game
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S4E11 - Ahead Of The First Game Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, the lads discuss the fee…
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The Greenhous Car Series - Shrewsbury Prison
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The Greenhous Car Series - Shrewsbury Prison Brought to you in partnership with Greenhous Shrewsbury I give you The Car Series. This episode is set at Shrewsbury Prison and I speak to prison owner Joel Campbell. Today's Car is the 2024 Nissan Qashqai Tekna+ with E Power. I take a closer look at the car halfway through the interview. Music: Walking …
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2024/25 - EP2 - The Prediction Pod
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Its prediction time!Af Created by Glyn Price and Ollie Warner
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The Buff's Official League One Predictions Podcast
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IT'S that time of year again where Henry Hewitt channels his inner Paul the Octopus and Marc rummages round for his crystal balls in an attempt to make sense of what is coming up in League One this season. The Buff is back once again for episode 239, and the usual look through all the headlines at Bolton Wanderers, the transfer news and gossip, and…
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Column Cricket Club Vs Allstar XI Match (Bonus Episode)
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Here we are at the Unison Club, home of Column Cricket Club as they embark on a charity cricket match against a team of ex footballing and cricketing legends. Team Biscuit set up a studio on the field for the day and we got some brilliant interviews throughout the day. We spoke to 2/3 of the In The Stiffs lad Sam Aiston and Gav Cowan. We spoke to t…
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Berry good: Inside the fruit farm with Moore Berries UK
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Their family started out growing strawberry plants in Norfolk over 30 years ago, but for Toby and Imagen this is a brand new journey, as they're just one year into their own soft fruit farm. Previously only available to commercial growers, they wanted to let home growers buy from them directly too, cutting out the middleman (often many) of nurserie…
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In The Stiffs - Micky Moore - Shrewsbury Town
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S4E10 - Micky Moore Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, Shrewsbury Town Director of Football…
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2024/25 - EP1 - Better than Grealish and Ronaldo
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55:24
Football is near back and we review pre season and our new signingsAf Created by Glyn Price and Ollie Warner
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The Buff presents: Time's a ticking for Wanderers
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The new season is drawing closer and Wanderers still have plenty to do in the transfer market. Ian Evatt has revealed some serious bids have been made but, at time of recording, there were no deals on the immediate horizon. Should Bolton fans be concerned? Is the squad looking any stronger than it was last season? Marc Iles and Henry Hewitt chew th…
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Against all odds with Roz Chandler
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This weeks podcast is a little bit special, many of you know that I met todays guest just one year ago, a relationship which initially started as a client, but soon blossomed into a deep friendship. Roz Chandler is a British Flower Farmer and owner of Field Gate Flowers, proudly supplying sustainable, seasonal blooms. This last year has been her mo…
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In The Stiffs - Micky Moore - The Early Years
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S4E9 - Micky Moore Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, Shrewsbury Town Director of Football,…
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Can someone open the transfer window?... It's getting hot!
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WANDERERS have made four signings this summer but the transfer rumour mill has been in full force this week, with some big names tipped to be the fifth man through the door. Marc Iles and Henry Hewitt are back to bring you all the big stories from Bolton Wanderers this week, as covered by The Bolton News. We have seen moves for exciting attacker Ka…
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TSBP: Season Bravo, Ep. 10 - Pete White: The Web Orchard
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Season Bravo, Ep. 10 - Pete White: The Web Orchard When a media outlet decides to dedicate it's last episode of a season to it's sponsor I guess it could be considered cliché. I have visions of Wayne's World and Noah Vanderhoff. This would add a hilarious dimension to The Biscuit but for this episode it is a genuine pleasure for me to welcome Pete …
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BONUS EPISODE: Sowing Inspiration with Leanne Wood
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Okay, hands up, we had a little technical error when we were recording this weeks podcast, and for some reason our microphones didn't work when we recorded this section with Leanne. It sounded odd in the main episode, but we couldn't not let you hear it as a standalone bonus, because it's just such an inspirational conversation with one incredible …
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Sowing inspiration: LIVE from BBC Gardeners World Live
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This weeks episode was recorded LIVE at BBC Gardeners World Live at the NEC Birmingham, where I catch up with award winning garden designers Ben Shutler & Kim O'Brien, from the middle of their show gardens. Ben's garden is the first to feature chickens, in a unique run around the perimeter of the garden, whilst Kim's garden brings people together t…
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In The Stiffs - Assistant Managers
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S4E8 - Assistant Managers Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, the lads talk about Assistant …
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Transfer gossip, Luke Southwood and Steve Eyre talks BWFC
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WE kick off a sixth season of The Buff Podcast with two special guests, a raft of transfer gossip and a discussion about whether Lilt should ever have been rebranded as grapefruit Fanta. Marc Iles and Henry Hewitt are back once again to guide you through all the Bolton Wanderers stories from The Bolton News this week, including a few transfer tales…
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EXCLUSIVE: Inside QVC with Michael Perry
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In a Sip & Sow exclusive, this week the one and only Michael Perry chats to me about his incredible journey in horticulture, including how he ended up on one of TV's biggest channels. "This is actually quite as big deal because they don't let people in very often... and I've never talked on a podcast about the QVC side of my career." says Michael a…
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S4E7 - Marc Pugh Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, the lads talk to ex-Bury, Shrewsbury To…
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TSBP: Season Bravo, Ep. 9 - Shrewsbury Food Festival 2024
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Season Bravo, Ep. 9 - Shrewsbury Food Festival 2024 Aaah the feeling of familiarity, The Dirty Rockin' Scoundrels in the background, the smell of food surrounding me and Liam Tinsley sneaking up behind us mid-interview. It must be Shrewsbury Food Festival and it just wouldn't be the same without me charging around with a mic. This is a collection o…
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