Classes, chants, meditations, insights, and questions to keep the inspiration and teachings flowing
…
continue reading
A Buddhist chant for compassion and wisdom
…
continue reading
Translation: You are my mother you are my father you are my relative you are my beloved friend You are the highest wisdom You are divine wealth You are the God of all Gods
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lakshmi-goddess of health, wealth, and abundance.
5:29
5:29
Afspil senere
Afspil senere
Lister
Like
Liked
5:29
Calling out to all we have and are given - always, from the inside out.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A gentle warm up leading to opening the hips.
29:52
29:52
Afspil senere
Afspil senere
Lister
Like
Liked
29:52
A short sequence for the hips with a soft lead in. Happy baby, Warrior I, Lizard, Ninja...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Prayer for Awareness. Written by Don Miguel Ruiz. Read by Robin Duryea
3:16
3:16
Afspil senere
Afspil senere
Lister
Like
Liked
3:16
A short prayer to wake us out of our deep slumber.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
60 min Vinyasa Sequence building into Twisting Half Moon
59:53
59:53
Afspil senere
Afspil senere
Lister
Like
Liked
59:53
Haha! At the end I say I’m going to talk you out of Savasana but the recording cuts me off. So you gotta bring yourself out!
…
continue reading
A chant to Rama and Sita - an invocation to love. A longing a yearning an expression of love
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ganesha: Lord of Obstacle and New Beginnings
10:13
10:13
Afspil senere
Afspil senere
Lister
Like
Liked
10:13
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Pigeon pose: with a few warm up movements.
22:24
22:24
Afspil senere
Afspil senere
Lister
Like
Liked
22:24
A short sequence to activate the breath, build a little heat, then dropping right into Pigeon pose. Release some hip stress and tension.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Everything is Perfect Mantra (Listen and chant this mantra to end the ‘perfectionism syndrome’)
4:40
4:40
Afspil senere
Afspil senere
Lister
Like
Liked
4:40
Translation - That is perfect, this is perfect. This perfection comes from that perfection. Through this perfection came from that perfection, that perfect remains eternally perfect.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Guided Savasana for a feeling of deep rest and relaxation
9:24
9:24
Afspil senere
Afspil senere
Lister
Like
Liked
9:24
Resting pose: Rejuvenate yourself with this guided Savasana. Talking you into and out of your body for a few moments of deep relaxation. Release tension and stress for a feeling of peace and calm.
…
continue reading
Chant: Shiva is one of the most powerful and revered Energies. Shiva is change, transformation, destruction. Though, all with a loving intent. All change is an opportunity to bring you closer to your dharma, your truth.
…
continue reading
Chant: This is a chant to Lord Hanuman-the embodiment of courage, devotion, and service; service to our higher self and to each other. When we call out to Hanuman we call out to these aspects within our selves.
…
continue reading
Pranayama: The breath is the most powerful and effective tool we have for staying centered and inspired.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Get grounded with these three poses
10:29
10:29
Afspil senere
Afspil senere
Lister
Like
Liked
10:29
Asana: 10 min of movement to get grounded and reconnect. Child’s pose and Malasana (yogic squat). Opening the hips and groin, stretching the low back while softening the shoulders.
…
continue reading