))
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
…
continue reading
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
…
continue reading
I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the ...
…
continue reading
Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
…
continue reading
FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
…
continue reading
Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
…
continue reading
A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
…
continue reading
Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.DrAmandaWhitehouse.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used with pe ...
…
continue reading
This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
…
continue reading
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
…
continue reading
Feeling lost with your teenager? This podcast is your ultimate guide to surviving (and thriving!) during the teen years. Here’s why you NEED this podcast in your life: 🦋 Decode confusing teenage behavior 🦋 Boost their confidence and resilience 🦋 Build a stronger connection with your teen Dr. Cam, the Teen Translator offers support, encouragement, and actionable advice for common teen challenges like anxiety, attitude, tech use, and more! The teen years don’t have to be a struggle. YOU have t ...
…
continue reading
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical ...
…
continue reading
The Keisha Tower Show encompasses a wide variety of topics that include recovering from childhood trauma, struggling with body image, setting boundaries, holding space for your children while healing, anxiety, maternal mental health, and so much more! BLOG - www.keishatower.com EMAIL - keishatower@gmail.com FACEBOOK - Keisha Tower INSTAGRAM - keishanicolet
…
continue reading
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Li ...
…
continue reading
Welcome to Learn with Dr. Emily, the podcast. Where parents and teachers come together for neurodivergent youth. I’m your host, Dr. Emily King, child psychologist and former school psychologist specializing in raising and teaching children and teens diagnosed with autism, ADHD, anxiety, learning disabilities, and/or giftedness. Each week, I share my thoughts on a topic related to psychology, parenting, education, or parent-teacher collaboration, which you can read on my blog or listen here. ...
…
continue reading
The Addict II Athlete podcast is hosted by Coach Blu Robinson a licensed clinical mental health counselor and substance abuse counselor who has worked in the field since 2001. Blu is a fantastic public speaker, coach, and therapist who works with many individuals, youth, couples, and families addressing issues like addiction, trauma, communication, parenting, and more. Blu hopes to provide listeners with the skills and game plans for anyone to turn their mess into their message of hope and a ...
…
continue reading
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
…
continue reading
Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.
…
continue reading
You know when you talk to your friends about your childhood and end it by saying, "But look at us, we're fine!" Here's my question: Are we fine? Because we're sitting here doused in CBD oil under a weighted blanket recording a podcast called Parenting is a Joke. Each week, host and standup Ophira Eisenberg talks to a different comedian about their career and their kids. Conversations tackle the tooth fairy, eating sticks, summer camp anxiety, the hidden horrors of childbirth, and the obvious ...
…
continue reading
Practical Chats for Intentional Living
…
continue reading
Join Clinical Psychologist, Dr. Oren Amitay and Registered Psychotherapist, Malini Ondrovcik each week as they explore, challenge and dissect social phenomena across the ideological spectrum. Malini and Oren each bring a depth of clinical expertise, a robust knowledge of the relevant literature and trends in psychology, diverse lived experiences, and out-of-the-box thinking to each discussion, with the goal of leaving listeners ready to explore their own take on the matter at hand. Malini is ...
…
continue reading
They say its hard to change. "Drive-Thru Therapy" Podcast welcomes you to an honest look at human transformation. I'm a psychotherapist that is passionate about self transformations and would like to meet you wherever you at in your journey. This podcast can be a tool to help with self evaluation and in understanding your inner world and how it may interacts with the external. The topics that will be covered are parenting, love and relationships, childhood abuse, emotional and spiritual deve ...
…
continue reading
Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
…
continue reading
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
…
continue reading
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
…
continue reading
Welcome to Linda's Corner: Inspiration for a Better Life Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcome ...
…
continue reading
The "pick me up" podcast for overwhelmed autism warrior moms who are looking to get their child and their life back. Done with wasting time & money on in-effective therapies, extreme autism diets, supplements, test and Biomed protocols? Ninka-Bernadette Mauritson turned her son's autism around in Nature.This podcast is where you find the holistic tools, mindset strategies, experts and success path she used to get him from stimming, sleepless nights, tantrums, chaos and no eye contact to a ne ...
…
continue reading
This podcast is being brought to you by the Centre of Excellence in Child Trauma and we are committed to providing people living and working with child trauma with proven strategies to achieve the best possible outcomes for families.
…
continue reading
BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed in an accident, witnessing a crime.. and many more! Luke and Kyle will take an honest, raw, yet ...
…
continue reading
Find out why animal communication is the superpower of the next generation pet parent and how you can tap in and use it with your pet! Have you ever felt like your pet is trying to tell you something important and you just aren't quite getting the message? Do you sometimes wonder if your pet in spirit is sending you signs but you don't trust that it's real? Have you ever had a veterinarian tell you that your pet is healthy but your gut is telling you something is amiss? Do you have an animal ...
…
continue reading
Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interv ...
…
continue reading
1
SHE WAKES UP- Because you are worthy of love & healing
Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor
Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive commu ...
…
continue reading
We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks l ...
…
continue reading
Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
…
continue reading
Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
…
continue reading
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
…
continue reading
Step into the serene sanctuary of self-care, where our journey of truth and mindfulness begins by dismantling the stigma surrounding mental health. Immerse yourself in profound conversations as we unravel the mysteries of mental health, meditation, and personal growth, exploring the profound impact of trauma on the nervous system. Join our nurturing community, where we uplift each other by sharing invaluable tools and services, gracefully navigating life's challenges with resilience. Prepare ...
…
continue reading
I’m Kelly O’Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I’m a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. I ...
…
continue reading
One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is o ...
…
continue reading
Join Celeste The Therapist every Wednesday's 12pm EST/9am EST LIVE on Youtube, instagram, Linked and Facebook for an engaging session. Celeste will delve into a common struggle we all face and provide practical ways to overcome it. With her expertise in mental health, she will facilitate an open discussion on the topic, allowing participants to gain valuable insights and strategies.
…
continue reading
1
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
…
continue reading
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
…
continue reading
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
…
continue reading
Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It's Where I Am airs on 91.5 Jazz & More every second Saturday of the month.
…
continue reading
1
Practical Steps to Start Working With Your Inner Child
1:14:19
1:14:19
Afspil senere
Afspil senere
Lister
Like
Liked
1:14:19
Have you ever wondered what inner child healing looks like? Are you interested in trying it but don’t know where to start? On today’s episode, Steph & Craig are sharing their best tips for working with your inner child. They break down where to start, what inner child healing looks like, some common issues that may pop up, and what to do if you can…
…
continue reading
1
Overcoming Back-to-School Anxiety: Practical Tools for Parents
21:38
21:38
Afspil senere
Afspil senere
Lister
Like
Liked
21:38
Feeling overwhelmed as the back-to-school season approaches? You’re not alone. Join us as we explore the anxieties that many parents face during this transitional time. From irritability and procrastination to physical symptoms, we shed light on how these worries manifest and discuss practical tools to manage them effectively. Learn about mindfulne…
…
continue reading
1
The Parental Anxiety Struggle is Real: David & Meg Robbins
28:11
28:11
Afspil senere
Afspil senere
Lister
Like
Liked
28:11
If you've ever struggled with parental anxiety or feelings of inadequacy as a parent, you're not alone! David & Meg Robbins share their experience with these feelings as parents along with encouragement and hope. Show Notes and Resources Don't miss out on our biggest sale of the season! Weekend to Remember registrations are half price until Septemb…
…
continue reading
1
S4 EP36: Lisa's Story - My Thyroid Was Removed Due To A Typo!
43:10
43:10
Afspil senere
Afspil senere
Lister
Like
Liked
43:10
Send us a text Lisa Wilson is a leadership coach, HR consultant and mediator. She works with small to medium sized companies to help them get the best from their teams. In 2014 she was laid off from my job. It was a blessing, because she knew she would start her business after that job ended. That is until she discovered a large lump on her thyroid…
…
continue reading
1
Early Signs of An Abuser - My Domestic Violence Story Part 1
31:33
31:33
Afspil senere
Afspil senere
Lister
Like
Liked
31:33
Recognizing the signs of an abusive relationship can be challenging, especially when the abuse is subtle or disguised as love and concern. Abusive behavior often starts gradually, with seemingly minor incidents that escalate over time, making it difficult for victims to identify the pattern. Understanding these signs is crucial for potential victim…
…
continue reading
1
NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
47:56
47:56
Afspil senere
Afspil senere
Lister
Like
Liked
47:56
Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast! This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, ha…
…
continue reading
1
Do This to Instantly Improve Your Intuitive Abilities
26:31
26:31
Afspil senere
Afspil senere
Lister
Like
Liked
26:31
Share your thoughts & ideas! ✨ Struggling to feel guided in your animal communication learning journey? Wishing you could receive animal messages clearly on a consistent basis? It is so easy to speed past the foundations of developing your intuitive abilities. But without these success building blocks, you risk never feeling confident in your inter…
…
continue reading
1
Episode 485 Navigating Children's Mental Health: Practical Tips for Parents
39:30
39:30
Afspil senere
Afspil senere
Lister
Like
Liked
39:30
In this episode, Celeste, a Boston-based therapist, dives into the crucial topic of children's mental health. With a practical approach, she discusses the unique challenges faced by kids today, especially in the post-pandemic era and amidst the surge of technology. Celeste shares her insights on how the pressures on children have evolved compared t…
…
continue reading
1
Enduring the Pain of Sickness & Death: Rechab & Brittany Gray
26:39
26:39
Afspil senere
Afspil senere
Lister
Like
Liked
26:39
Enduring the pain of having a sick child seems impossible. Dave and Ann Wilson are joined by Rechab and Brittany Gray, as they recount the effect of multiple medical crises on their family and faith. Show Notes and Resources More from Rechab on FamilyLife Today Read articles by Rechab on The Gospel Coalition's website Don't miss out on our biggest …
…
continue reading
1
What role do you play in a drama triangle?
12:00
12:00
Afspil senere
Afspil senere
Lister
Like
Liked
12:00
TOPICS IN THIS EPISODE Roles in a Dramatic Triangle Dynamics of each role Stepping out of a drama triangle HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show
…
continue reading
Uncover the common signs of meltdown hangovers, understand how long you can expect them to last, and get questions you can ask yourself to identify your specific symptoms. Stay tuned for part two next week, where you’ll learn actionable steps to reduce the intensity and duration of meltdown hangovers. Get full show notes and more information here: …
…
continue reading
1
Mr. Chazz on Realistic Self-Regulation for Parents
50:05
50:05
Afspil senere
Afspil senere
Lister
Like
Liked
50:05
Parental fear and reactive behavior often stem from concerns about safety or our own emotional overwhelm, making it challenging to respond thoughtfully to our child's emotions. Today, Mr. Chazz, a former Montessori teacher turned multi-faceted educator, shares his insights on recognizing and embracing emotions as a pathway to better emotional regul…
…
continue reading
1
Rise Above: How Mental Health Treatment Has Changed Over Time
13:38
13:38
Afspil senere
Afspil senere
Lister
Like
Liked
13:38
In this episode of Rise Above, we explore the evolving landscape of mental health treatment with Rogers' leader Signa Meyers, and dive into how telehealth is revolutionizing access to care, making therapy more flexible and accessible than ever before. Join us as we discuss these transformative changes and what they mean for the future of mental wel…
…
continue reading
1
Getting MADD About Teen Drinking with Stacey D. Stewart
30:33
30:33
Afspil senere
Afspil senere
Lister
Like
Liked
30:33
The thought of your teen making a life-altering mistake because of alcohol is terrifying. We know that underage drinking can lead to devastating consequences, from impaired driving accidents to the dangerous combination of alcohol with other drugs. But here's the thing—these tragedies are entirely preventable. To help us navigate this tough topic, …
…
continue reading
1
Creative Heroes: Healing Through Art and Heart with Mary Carroll Moore (Cancer Survivor)
30:53
30:53
Afspil senere
Afspil senere
Lister
Like
Liked
30:53
Mary Caroll Moore heroically overcame her battle with cancer and helps others untap their creative healing powers through writing, art and music. Mary is a bestselling and award-winning author, chef and former cooking school instructor, artist and a breast cancer survivor. You can reach Mary at her website https://www.marycarrollmoore.com/ Some of …
…
continue reading
1
The Harsh Truth About Anxiety and How to Heal It
35:03
35:03
Afspil senere
Afspil senere
Lister
Like
Liked
35:03
Send us a text This is the most important episode you might hear about anxiety. No short term temporary fixesAf Therapist Tala
…
continue reading
1
KRITI LODHA - I AM ONE in 1,000 Turning Pain into Purpose after Postpartum Psychosis
40:20
40:20
Afspil senere
Afspil senere
Lister
Like
Liked
40:20
Send us a text Trigger Warning: Traumatic Birth, Psychosis On today’s episode, we’re sitting down with Kriti Lodha, a successful marketing leader in the business world, whose entrée into parenthood has turned her into a powerhouse of a perinatal mental health advocate! We’ll hear about the dichotomy of feeling both isolated during the pandemic and …
…
continue reading
1
Episode #14: From Startup to Fractional CMO - Building a Brand and Finding Balance with Sonia Baschez
1:09:59
1:09:59
Afspil senere
Afspil senere
Lister
Like
Liked
1:09:59
In this episode, I sit down with Sonia Baschez, a marketing expert who made the bold leap from working as a key player in a fast-growing startup to establishing her own fractional CMO business. Sonia opens up about the challenges and rewards of making the shift from a secure corporate role to becoming her own boss. Explore the process of building a…
…
continue reading
1
282 - Burnout Trifecta: 3 Personality Traits that Are Draining Your Energy
22:50
22:50
Afspil senere
Afspil senere
Lister
Like
Liked
22:50
Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone. In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it. These traits aren't who you are at your core—they're protective strateg…
…
continue reading
1
What If I Feel Anger at God: Rechab & Brittany Gray
25:04
25:04
Afspil senere
Afspil senere
Lister
Like
Liked
25:04
Have you ever felt anger at God, or worry that He's punishing you? After tough diagnoses and loss, Rechab and Brittany Gray did. Hear what they've learned as they join Dave and Ann Wilson to share their story of hardship and trust. Show Notes and Resources More from Rechab on FamilyLife Today Read articles by Rechab on The Gospel Coalition's websit…
…
continue reading
1
My *Almost* Anxiety Attack at the Airport
29:38
29:38
Afspil senere
Afspil senere
Lister
Like
Liked
29:38
Today let’s talk about the anixiety attack I *almost* had at the airport earlier this summer. Warning I’m going to take you on this journey with me detail by detail, so if you’re already feeling a little worked up today, maybe come back to this episode later when my airport stress won’t increase your stress but can instead be simply a chaotic story…
…
continue reading
1
Trust, Safety, and Mental Health: Heather’s Story of Resilience
46:01
46:01
Afspil senere
Afspil senere
Lister
Like
Liked
46:01
In this powerful season opener, we welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather's journey began in 2017 when she discovered her passion for making technology products safer, eventually leading her to work with global brands, including Expedia and Rover. In this episode, Heather shares her personal …
…
continue reading
1
Finding Strength Through Struggles: Coach Blu on Team Addict II Athlete
1:05:15
1:05:15
Afspil senere
Afspil senere
Lister
Like
Liked
1:05:15
In this inspiring episode of Coach Blu gets behind the mic with the Finding Hope Podcast. Coach Blu opens up about the struggles he encountered on his road to recovery, revealing how he transformed his pain into purpose. He discusses the foundation of Team Addict II Athlete, a program designed to empower individuals in recovery through fitness, cam…
…
continue reading
Such an appropriate topic for this week....living life in uncertainty and how to start release control of expected outcomes.Af Keisha Tower
…
continue reading
1
How to Decrease Depressed Mood | Episode 11
6:29
6:29
Afspil senere
Afspil senere
Lister
Like
Liked
6:29
Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciou…
…
continue reading
1
7 Signs You’re Healing from Trauma
1:27:21
1:27:21
Afspil senere
Afspil senere
Lister
Like
Liked
1:27:21
Do you ever wonder if everything you’ve been doing to change, heal, and grow is actually worth it? Today, Steph and Craig are breaking down 7 patterns in people who heal and have resilience after surviving trauma. The list comes from a recent post Dr. Nicole LePera, the Holistic Psychologist, shared on social media. https://www.instagram.com/p/C_WV…
…
continue reading
1
239 Stories Series: Experiencing the Supernatural with Jackie Coleman
50:44
50:44
Afspil senere
Afspil senere
Lister
Like
Liked
50:44
239 Stories Series: Experiencing the Supernatural with Jackie Coleman Genesis 50:20 + 21 (NIV) "You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives. So then, don’t be afraid. I will provide for you and your children.” And he reassured them and spoke kindly to them." Questions and Topi…
…
continue reading
1
The Power of the Word: Rechab & Brittany Gray
26:49
26:49
Afspil senere
Afspil senere
Lister
Like
Liked
26:49
Do you believe in the power of the Word? Church-planters Rechab and Brittany Gray remind us the Bible's beauty and power through their stories of personal faith and discipleship. Show Notes and Resources More from Rechab on FamilyLife Today Read articles by Rechab on The Gospel Coalition's website Don't miss out on our biggest sale of the season! W…
…
continue reading
1
363; Life-Threatening Amniotic Fluid Embolism: A Story of Birth Trauma, Survival, and Healing with Kayleigh Summers, LCSW, PMH-C
49:32
49:32
Afspil senere
Afspil senere
Lister
Like
Liked
49:32
Today’s episode carries a sensitivity notice for anyone currently processing a birth trauma. Kayleigh Summers is a licensed therapist, writer, and content expert in perinatal trauma. Through sharing her lived experience as an amniotic fluid embolism survivor, Kayleigh supports families through perinatal trauma. She has created thriving support comm…
…
continue reading
1
Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
1:16:40
1:16:40
Afspil senere
Afspil senere
Lister
Like
Liked
1:16:40
What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love Yo…
…
continue reading
We share our struggles only after we've gone through them instead of during the misery. It causes the people closest to us to say, "I didn't even know you were going through that. Why didn't you tell me?" The "why" could be calculated vulnerability. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships…
…
continue reading
1
Childhood Memories and Parenting Wisdom
34:18
34:18
Afspil senere
Afspil senere
Lister
Like
Liked
34:18
Ever wondered how truly feeling your emotions can be transformative? Join Mary Sanker and me on the Lift One Self podcast as we unravel the deep impact of emotions and the essence of self-care. We begin our journey with grounding techniques through meditation and breathwork, emphasizing the necessity for therapists to help individuals process their…
…
continue reading
1
The Hidden Costs of Resilience: Insights from a War Survivor
59:38
59:38
Afspil senere
Afspil senere
Lister
Like
Liked
59:38
In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives. Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that und…
…
continue reading
1
Attachment Styles and Coping Skills with Destiny Davis, the Chronic Illness Therapist
47:22
47:22
Afspil senere
Afspil senere
Lister
Like
Liked
47:22
Send us a text Destiny Davis, the Chronic Illness Therapist, joins me to discuss the powerful connection between attachment styles and coping mechanisms for managing food allergy anxiety and trauma. Together, we explore how attachment patterns—secure, anxious, avoidant, and disorganized—influence emotional regulation and stress responses in individ…
…
continue reading
1
Navigating Adolescent Behavioral Health: Insights for Teachers and Parents
28:03
28:03
Afspil senere
Afspil senere
Lister
Like
Liked
28:03
In this episode, host Zandra Polard sits down with Dr. Kennard, a behavioral health expert, and Danielle McCafferty, an educator and trauma-informed yoga instructor, to discuss the challenges of working with adolescents. They explore practical strategies for teachers, like fostering trust and connection, dealing with trauma, and managing classroom …
…
continue reading
1
Fostering and Adoption: What You Should Know
39:38
39:38
Afspil senere
Afspil senere
Lister
Like
Liked
39:38
Welcome to Adaptable | Behavior Explained! Thinking about fostering or adopting a child? This video breaks down everything you need to know! From the differences between fostering and adoption to the emotional and practical aspects involved, we’ll guide you through each step of the process. Whether you’re looking to provide a temporary safe haven o…
…
continue reading
1
Is Your Church Equipped to Provide Help for Marriages? Brad & Marilyn Rhoads
27:00
27:00
Afspil senere
Afspil senere
Lister
Like
Liked
27:00
Is your church equipped to provide help for marriages? Many churches aren't. Learn why Brad and Marilyn Rhoads decided to form a marriage ministry as they discuss this important topic with Dave and Ann Wilson. Show Notes and Resources Connect with Brad & Marilyn Rhoads and catch more of their thoughts at their website gracemarriage.com, and on soci…
…
continue reading
1
12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
28:25
28:25
Afspil senere
Afspil senere
Lister
Like
Liked
28:25
What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions …
…
continue reading
1
Ep 109: Exploring Youth Vaping: Practical Strategies for Parents and Educators with Elisa Worland
38:55
38:55
Afspil senere
Afspil senere
Lister
Like
Liked
38:55
Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Elisa, leveraging her extensive background in social work and community practice, shares her unique experiences and observations from both California and Indiana. You w…
…
continue reading
1
410 SelfWork: The Good Enough Parent
23:27
23:27
Afspil senere
Afspil senere
Lister
Like
Liked
23:27
What's a good enough parent? There were many times when I was actively parenting our child that I thanked a psychology researcher named Winnicott. When he was writing (decades ago...), mothers were blamed for everything - even autism was caused by a "refrigerator mom." Winnicott came along and let moms off the hook a little bit, saying that their c…
…
continue reading
1
281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker
36:51
36:51
Afspil senere
Afspil senere
Lister
Like
Liked
36:51
Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand? What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals? Our guest today is…
…
continue reading
1
What Healthy Interdependence Can Lead To
1:26:10
1:26:10
Afspil senere
Afspil senere
Lister
Like
Liked
1:26:10
On today’s episode Steph & Craig pick up where they left off from the last episode and this time it’s Craig’s turn. (Go back and listen to episode 36 to hear what Steph’s been up to.) A big part of their journey together has been unpacking and healing through codependency. Craig speaks to what this has been like for him this year and the fears he’s…
…
continue reading
