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Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
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The Go Potty™ Podcast

Rebecca Mottram - Little Bunny Bear

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Welcome to the Go Potty™ Podcast. I'm Rebecca Mottram, an NHS children’s nurse with a special interest in potty training, I'm the author of The Baby Pottying Guide, the potty training advisor to ERIC (the children's bladder and bowel charity) and founder of Little Bunny Bear. This podcast presents a new approach to potty learning, one that is backed by science and child development. Each episode will explore a key aspect of potty training, with practical tips and expert advice, all proven to ...
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Turn Hardship and Doubt into Hope and Power It's hard to understand in the moment, but sorrow can give you perspective, purpose, and a platform. It’s called a “roar story.” And you can use it to inspire others to see the bright future beyond their darkest days. Whether you’ve suffered in the past, are in a trial now, or want to prepare for the inevitable challenges to come, this Bible study can provide help, hope, and healing, all for the glory of God. Both instructive and deeply inspiration ...
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Adulting with Michelle Buteau and Jordan Carlos

Exactly Right Media – the original true crime comedy network

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Adulting with Michelle Buteau and Jordan Carlos provides real life advice with a heaping portion of hilarity topped with a dollop of truth. Their conversations with comics, experts and celebs answer listeners' most complex questions like: "How much should you pay for a pillow?”, "How should I treat my one-night stand?" or "When is it time to tell my DJ boyfriend to give up on their career?" Jordan and Michelle are longtime best friends and comedians based in New York. You can find them doing ...
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Yogaland Podcast

Andrea Ferretti

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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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I am a mindset coach for athletes. If you are a coach, an athlete, or parent and are looking for your athletes to become mentally tough, compete with confidence, AND create a winning mindset... this podcast IS FOR YOU. If you want help applying the mindset training tools I teach, simply go to: athletesmindsetacademy.com. If you are looking for Gymnastics Mindset Academy, check out their new podcast and website at gymnasticsmindsetacademy.com.
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The First Three Years’ podcast is a 4-part series exploring the state of early years childcare in the UK today, focusing on those crucial first three years of life and asking the question, why is there no subsidised government support in those years?. We’ll be looking at the ripple effect that lack of access to childcare has on wider society, the toxic cultural norms we need to dismantle before we can improve the system and finally we’ll be casting our minds into the future to ask, what’s ne ...
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Learn how to improve your Camel Pose (Ustrasana) and help your students go deeper. This episode breaks down how to make the lower back, knees, and neck more comfortable in this posture. It also outlines the best cues to help everyone feel stronger, more flexible, and more comfortable in this backbend. Hosted on Acast. See acast.com/privacy for more…
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Promo: Making Time You have the same 24 hours in your day as the most accomplished people in the world. So why doesn't it feel that way? Follow along on this special 6 episode series as we take a look at how to make more time. By following biblical principles and taking a look at what you really want, Making Time shares the secret to having all the…
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In this episode Rebecca answers one of the most common questions: When is the right time to stop using nappies? Discover the optimal timing for ditching nappies and learn why the concept of “readiness” is a myth and what essential skills your child needs to manage without nappies. Rebecca shares her practical checklist to help you assess your child…
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Potty training accidents significantly impact your child's experience and progress. In this episode, Rebecca explains how to navigate accidents with confidence. This episode will also help you know how to overcome common challenges you might encounter alongside accidents, such as resistance from your child or procrastination. Using Rebecca’s ‘neutr…
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In this episode of the Go Potty Podcast, Rebecca explores the importance of understanding your child's temperament in the potty training journey. From identifying temperament traits to tailoring your approach, learn how recognising your child's unique temperament can lead to a more successful and empathetic potty training experience. You can identi…
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The Little Steps Method, developed by Rebecca, offers a gentle and gradual path for children who may feel anxious or hesitant about potty training. Rebecca draws from her wealth of experience as a children's research nurse and potty training consultant to outline the steps involved in this method. From placing nappies in the bathroom to gradually r…
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Have you ever noticed your child staring into space or going quiet? These might be signs they need to wee or poo. In this episode, Rebecca explains how you can help your child become more aware of their body's messages, a vital skill for transitioning out of nappies. By teaching your child to listen to their body, you're setting them up for potty t…
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In this episode of the Go Potty podcast, learn the identifying signs that your child may struggle with the transition away from nappies. Discovering your child's reluctance or anxiety around potty time can be concerning, but by recognising these signs early and taking proactive steps to address them you can pave the way for a smoother and more succ…
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In this episode, Rebecca discusses strategies for helping your child succeed with potty training in nursery, preschool, or with childminders and relatives. From fostering a partnership with childcare providers to managing expectations and addressing accidents, learn how to navigate potty training in different settings effectively. Access Rebecca’s …
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In this episode, Rebecca shares her top five tips for successful potty practice. Potty practice helps your child develop the essential skill of knowing where wee and poo belong. Research shows that introducing your baby to a potty early can promote healthy bladder and bowel function. You don’t have to wait until you’re ready to ditch the nappies to…
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While there are various methods available, the one step approach is by far the most popular. So, in this episode Rebecca talks you through the simplicity and effectiveness of the one-step method for children who exhibit readiness signals and cooperation. Learn whether this approach is likely to align with your child's skills and temperament. Don’t …
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In this episode of the Go Potty Podcast, Rebecca shed light on solving potty training problems through connecting with your child. Acknowledging the emotional aspect of potty training challenges, Rebecca explains how you can understand your child's perspective and foster cooperation through connection. By empathising with your child's feelings and …
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Do you need a wee? Do you need a poo? Do you always get no to these answers and feel at a loss to know what to do next? Prompting, though often overlooked, plays a pivotal role in successful potty training and in this episode, Rebecca teaches you exactly how to prompt effectively. Discover the importance of observing your child's body signals and t…
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In this episode we explore the power of play in the potty training journey. Play isn't just about fun—it's a powerful learning tool. Through stories, toys, and role-play, children can grasp important concepts, including potty training. Research shows that the funnier you can make it, the more your child will learn and remember. In this episode, Reb…
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In the previous episode, Rebecca explained why body awareness is crucial for potty training. This episode provides six simple yet effective strategies to help your child develop this vital skill in preparation for stopping using nappies. These strategies will help your child connect their body's signals with what is happening in their nappy and und…
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In this first episode of the Go Potty™ Podcast, I am going to explain what potty training actually is (a series of 40 skills that your child needs to master before they can be considered potty trained) and introduce the two core skills that your child will need to let go of nappies. You'll also learn that readiness is a myth and that you can begin …
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When it comes to potty training, our world is in chaos. Parents and carers are overwhelmed by conflicting advice and endless opinions, children are potty training later than ever before, they are suffering more with bowel and bladder problems, and disposable nappies are one of the biggest single contributors to plastic waste worldwide. In this intr…
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Practicing--and teaching--Down Dog the same way every time leads to diminishing returns and stale cues. This episode breaks down 5 ways to improve Downward Facing Dog (Adho Mukha Svanasana) to focus on opening your shoulders, opening your hips, stretching your hamstrings, stretching your calves and more. Perfect for yoga students and yoga teachers …
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I love hearing how longtime yoga teachers make this career work. This week's guest, Erin Jorich, has figured out how to use her skillset as a yoga teacher and combine it with her love for dogs. Along with her dog, Wallace, Erin works part-time for Canine Inspired Change, an organization that brings dogs into schools, juvenile detention centers, and…
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Do you ever feel like you don't actually want/crave the "healthy" food. For someone on their Food Freedom journey this can happen mid-way and it can feel like you'll never genuinely crave balance naturally. Today we share some subconscious reframes to help you glide past this resistance and into the balanced eating your body is actually craving und…
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Dianne Bondy's web site declares in bold letters, "Yoga is for Every Body. No exceptions. You can do yoga." And she has devoted her teaching career to making sure this is the case. Over the past few decades, she has been proactive in creating yoga spaces that are empowering, inclusive, and equitable for all. I know Dianne from her playful and educa…
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Introducing the Go Potty™ Podcast, coming this June! Get ready for potty training success with your host Rebecca Mottram. About the podcast: Presenting a new way of potty training, backed by the science of child development. In our accessible, bitesize episodes you will learn how to properly prepare your child to stop using nappies. Rebecca will ta…
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Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively mitigate unwanted w…
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Susanna Harwood Rubin is back! Susanna was my guest on episode 165, and we continue our intimate conversation here. Our conversation runs the gamut (but somehow all ties together), ranging from her recent trip to her spiritual home in India, to living fully and joyfully with metastatic breast cancer, to her passion for teaching her own form of "emb…
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FINE AF from the Bell House stage, Michelle and Jordan sound the air horn for the triumphant return of comedian, actor, and friend of ze pod, Liza Treyger! Jordan sheds light on Texan parlance and reclaims the origin of the cowboy with FACTS (welcome to his Tex Talk), Michelle serves a hilarious BTS moment from "Survival of the Thickest," proving t…
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This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming! To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Prog…
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Live at the Bell House, Jordan and Michelle turn UP as they welcome ICONS of the highest order, Afro-Electro-Disco-Space-Punks, The Illustrious Blacks! Michelle prompts a discussion on 'Yo Mama' jokes and the genre’s forgotten (aka cringe) pop culture moments, Jordan arrives to the chat with an Adulting question for Michelle who serves a WIN-WIN so…
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Adam and Holly Husler are an impressive yoga duo: Holly has gone from performing in a girl-band to singing healing mantras and becoming one of the UK’s leading crystal bowl sound healing trainers. Adam has taught classes, workshops and trainings in over 60 studios in over 20 countries, with a robust home schedule in London's leading studios. Togeth…
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Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel our healthiest. *As always, these ideas shared are a ma…
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This week Michelle and Jordan are honored to be in conversation with costume designer, co-founder / co-conspirator of Black Trans Liberation, and Adulting kindred spirit, Qween Jean. Jordan “No Regrets Carlos” tells the tale of younger Jordan capturing the attention of a Hollywood bombshell, beyond college parties and her first taste of Alize, Mich…
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"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment. For shownotes, go to yogalandpodcast.com/episode327 Thank you for listening and for sh…
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This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give yourself a break and focus on what's important -- getting on your mat! Our hope is that home practice can be the thing in your life that consistently f…
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Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call. Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is trying to tell us fo…
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It’s an Adulting Homecoming at the Bell House when Jordan and Michelle bring it in with four-time Grammy-winning rapper / NYT best-selling author / co-founder of The Roots (THAT PART!), Tariq “Black Thought” Trotter. Jordan walks back in time to the fateful night he met his man crush in a bar (DENZEL!!!), in the midst of mistaken identity Michelle …
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Live from Brooklyn’s Bell House, Michelle and Jordan welcome Ted Lasso writer, actor, and podcast host of Conversations with People Who Hate Me, Dylan Marron. Jordan reflects on his adulting journey from BC (before Costco) to his present 40s form (doomsday pantry as the new stunting and flossing), Michelle shows her earliest receipts for preparedne…
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Take a deep breath and get ready to take notes for this one: Jason hones in on 5 of the most common mistakes yoga teachers make. They're so common, in fact, that there are a few Jason still has to be mindful of from time to time. This episode is packed with simple, straightforward ideas to help you teach more skillfully and with more confidence. ⭐️…
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