Tenn and Two is a weekly podcast brought to you by Kat and Katlen, two Nashville women who love talking watches, photography, adventure and exploring the world of horology. It seems we don't often get to hear women's perspective on watches and the watch industry as a whole, so we're setting out to change that. Have a question or idea for the show? Send us a message at info@tennandtwo.com.
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Locked On Seahawks - Daily Podcast On The Seattle Seahawks
Locked On Podcast Network, Corbin Smith, Rob Rang
Locked On Seahawks podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Seahawks and the National Football League. Hosted by beat reporter Corbin Smith and NFL Draft guru Rob Rang, the Locked On Seahawks podcast provides your daily Seahawks fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Seahawks franchise with humor, excitement and endless football ...
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Seattle Seahawks Shore Up LB Corps, Trade For Michael Barrett
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Orchestrating their second August trade already, the Seahawks reunited coach Mike Macdonald with one of his former Michigan pupils by acquiring Michael Barrett from the Panthers. Host Corbin Smith breaks down Seattle's decision to deal away cornerback Mike Jackson and what Barrett can provide for Seahawks linebacking corps, examines the state of th…
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Seattle Seahawks Set to Face Rookie QB in Week 1 For First Time in Franchise History
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30:57
Less than three weeks before their season opener at Lumen Field, the Seattle Seahawks found out they will face a rookie quarterback in Week 1 for the first time in ex-Oregon star Bo Nix. Hosts Corbin Smith and Rob Rang discuss how Denver announcing Nix as its starter adds further intrigue to the Week 1 matchup in the Pacific Northwest while notchin…
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What Does Latest Non-Update Mean For Abraham Lucas, Seattle Seahawks?
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Approaching eight months since he underwent knee surgery, the Seahawks still don't have a clear timetable for when starting right tackle Abraham Lucas could be ready to return with the regular season less than three weeks away. Hosts Corbin Smith and Rob Rang dive into Mike Macdonald's latest ominous response on Lucas' recovery timeline and debate …
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Trouble Brewing at Tight End as Seattle Seahawks Sign 2 Free Agents
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35:33
With tight ends dropping like flies over the past couple weeks, the Seattle Seahawks brought in depth reinforcements on Monday leading up to their preseason finale, casting questions about the position moving forward. Hosts Corbin Smith and Rob Rang discuss the latest update on Pharaoh Brown and the addition of two former undrafted rookie tight end…
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Ice Cold Offense Dooms Seattle Seahawks in 16-15 Preseason Loss to Tennessee Titans
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Unable to hold a halftime lead after a strong start by quarterback Sam Howell, the Seahawks unraveled on offense in the second half, allowing the Titans to come back for a 16-15 preseason victory at Nissan Stadium. Hosts Corbin Smith and Connor Benintendi dive into key storylines coming out of Nashville, including Howell's continued improvements in…
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What to Watch as Seattle Seahawks Face Tennessee Titans in Second Preseason Game
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29:54
Following two physical padded joint practices against the Titans, the Seahawks will continue their preseason slate in Nashville with few - if any - starters expected to suit up on Saturday night. Hosts Corbin Smith and Nick Lee break down what they will be watching as Seattle continues to fine tune things for the regular season, including a suddenl…
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Should Seattle Seahawks Extend Geno Smith Before Start of 2024 Season?
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Having yet to play a snap in Ryan Grubb's offense in a game situation, the Seahawks don't have to rush to extend Geno Smith. But could doing so actually be a wise decision for the organization? Hosts Corbin Smith and Rob Rang dive into the latest scoop from Mike Garafolo of NFL Network and debate the pros/cons of extending Smith at this stage of hi…
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Is Seattle Seahawks' Right Guard Spot Back Up For Grabs?
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34:06
For the majority of training camp, Anthony Bradford has been locked in as the starting right guard for the Seahawks, but a new development during joint practices in Tennessee suggests the competition is back on in the trenches. Hosts Corbin Smith and Connor Benintendi dive into Christian Haynes' recent surge and how the third-round pick may be maki…
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Notes From Nashville: Seattle Seahawks Open Joint Practice vs. Tennessee Titans
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30:49
Taking their training camp show on the road to Nashville, the Seahawks kicked off their first joint practices since 1991 sparring with the Titans on Wednesday. Host Corbin Smith details what coach Mike Macdonald had to say coming out of the first session and why these practices could be incredibly valuable for Seattle, dives into notes from the fir…
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Revising Seattle Seahawks 53-Man Roster Projections After Preseason Opening Win
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35:42
Now less than three weeks away from final cut down day in the NFL, the Seahawks could have some difficult decisions brewing on who to keep on the 53-man roster after a stellar first preseason outing in a 16-3 win over the Chargers. Hosts Corbin Smith and Rob Rang revisit players on the bubble and dive into their "Last 5 In, First 5 Out" to make Sea…
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Seattle Seahawks Open Up Spot For Connor Williams, Trade Nick Harris to Cleveland Browns
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26:27
Finally bringing their new center on board, the Seahawks created room for Connor Williams by sending veteran Nick Harris back to his original team in a pick swap. Host Corbin Smith dives into the mid-August trade and why Seattle decided to move on from Harris so quickly along with tackling listener mailbag questions in a bonus Sunday episode. Follo…
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Swarming Defense Guides Seattle Seahawks to 16-3 Preseason Win Over Los Angeles Chargers
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37:30
Opening the Mike Macdonald era in victorious fashion behind a stingy defense that allowed less than 200 total yards, the Seahawks kicked off the preseason with a dominant 16-3 win over the Chargers at SoFi Stadium. Hosts Corbin Smith and Connor Benintendi dive into Seattle's encouraging first audition on the road, including stellar third down and r…
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What to Watch as Seattle Seahawks Battle Los Angeles Chargers in Preseason Opener
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31:34
Taking their next step towards the regular season, the Seattle Seahawks will open preseason play with coach Mike Macdonald taking on former Michigan coach Jim Harbaugh and the Los Angeles Chargers at SoFi Stadium. Hosts Corbin Smith and Nick Lee break down what they will be looking for in Seattle's exhibition opener, including Sam Howell's first st…
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Who Will Play in Seattle Seahawks Preseason Opener vs. Los Angeles Chargers?
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34:26
Following the conclusion of their final training camp practice open to fans, Mike Macdonald didn't keep reporters guessing by announcing Geno Smith wouldn't play for the Seahawks in their first preseason game, but he expects others to see some action. Hosts Corbin Smith and Connor Benintendi discuss the decision for Smith not to play and share thei…
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Fight Club Breaks Out in Seattle Seahawks 13th Training Camp Practice
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34:54
With tempers flaring on both sides of the football as training camp enters the third week, a brawl fest broke out at the Seahawks 13th practice, including two players being sent to the showers early by coach Mike Macdonald. Hosts Corbin Smith and Rob Rang break down the most intense camp practice yet for the Seahawks and where the line needs to be …
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Seattle Seahawks Upgrade O-Line, Sign Veteran Connor Williams
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32:27
Following two weeks of negotiations after a free agent visit, the Seattle Seahawks bolstered their offensive line by signing center Connor Williams to a one-year contract. Hosts Corbin Smith and Rob Rang break down Williams' new deal and how his arrival could impact Seattle's offensive line heading towards the 2024 season, detail a breakout perform…
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Seattle Seahawks Day 10 Training Camp Takeaways: Competition Heating Up On Offense
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32:54
Returning to action for the first time since their annual mock game, two offensive competitions rose to the forefront for the Seahawks in Monday's 10th training camp practice, including a gap closing in the backfield for third down duty. Hosts Corbin Smith and Rob Rang detail undrafted rookie George Holani's recent surge and how he's putting pressu…
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Crisis Averted: Seattle Seahawks QB Geno Smith Not Expected to Miss Time
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34:57
Fans can breathe a sigh of relief, as starting quarterback Geno Smith and the Seahawks appear to have dodged a bullet in training camp. Hosts Corbin Smith and Nick Lee discuss the latest update on Smith's injury and what it means for his potential timetable to return to practice, break down what they will be watching at Seattle's annual mock scrimm…
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Cause For Concern? Seattle Seahawks QB Geno Smith Undergoing Imaging on Undisclosed Injury
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34:52
Sitting out for a second straight practice, a not-so-encouraging report from coach Mike Macdonald on quarterback Geno Smith has left his status uncertain moving forward and put Sam Howell under center for the first-team offense for now. Hosts Corbin Smith and Rob Rang dive into Macdonald's ominous report on Smith's injury and what it could mean for…
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Seattle Seahawks Stock Watch: Who's Hot, Who's Not After 7 Training Camp Practices?
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33:36
After wrapping up a walkthrough-heavy seventh training camp practice, the Seahawks are now closing in on the first preseason game with several players shining thus far and others falling further behind in the race for roster spots. Hosts Corbin Smith and Connor Benintendi play the first "Stock Watch" of the new season examining who's hot and who's …
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Seattle Seahawks Day 6 Training Camp Takeaways: Zach Charbonnet, Offense Gets Physical
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34:24
Dishing the punishment back to the defense, the Seahawks ramped up the physicality along the offensive line in their second padded training camp practice behind Charles Cross and rookie Christian Haynes, particularly in the run game to open holes for Ken Walker III and Zach Charbonnet. Hosts Corbin Smith and Rob Rang dive into Seattle's encouraging…
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Seattle Seahawks Day 5 Training Camp Takeaways: Defense Dominates in First Padded Practice
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34:19
Fired up for the first padded practice of the new season, Byron Murphy II and the Seahawks defense came out seeing red in a physical session, making life quite difficult for Geno Smith and company. Hosts Corbin Smith and Rob Rang recap Seattle's dominant defensive performance, including stellar performances from Uchenna Nwosu and Julian Love, and d…
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Seattle Seahawks Q&A: What Must Geno Smith Accomplish to Become Elite QB in 2024?
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32:25
Getting a quick one-day rest before pads come out on Monday, the Seattle Seahawks have wrapped up one week of training camp with quarterback Geno Smith slinging the pigskin all over the yard in Ryan Grubb's offense so far. Is he trending towards elite status? Host Corbin Smith will dive into this topic among several others in a Week 1 camp review Q…
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Seattle Seahawks Day 3 Training Camp Takeaways: Geno Smith Orchestrates Air Assault
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31:34
Continuing to sling the pigskin all over the yard, Geno Smith kept his strong start rolling by completing several deep balls and throwing three touchdowns during the red zone period in the Seahawks third training camp practice. Hosts Corbin Smith and Connor Benintendi break down Geno's latest outstanding effort on the practice field and Sam Howell'…
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Seattle Seahawks Day 2 Training Camp Takeaways: Defense Rebounds Amid Competitive Session
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34:51
Led by the newly-minted $36 million man Julian Love and Artie Burns, the Seahawks got defensive in their second training camp practice in a back and forth affair at the VMAC. Hosts Corbin Smith and Nick Lee dive into key takeaways from Thursday's practice, starting with Love quickly making a statement with his new contract in tow, and dish out a ro…
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Feeling the Love? Seattle Seahawks Extend Veteran Safety Julian Love
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36:16
Locking up one of their foundational pieces on defense long-term, the Seattle Seahawks opened training camp with a splash by extending Julian Love on a new three-year contract. Hosts Corbin Smith and Rob Rang break down Love's new deal and examine why the Seahawks handed him an extension before playing a down in Mike Macdonald's defense, dive into …
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Seattle Seahawks Training Camp Preview: What to Watch on Defense
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36:17
Seeking a rapid turnaround for a unit that ranked 25th in scoring defense a year ago, the Seahawks will be leaning on a core featuring both experienced veterans and rising talented young stars in Mike Macdonald's complex scheme. How quickly can they right the ship? Hosts Corbin Smith and Rob Rang dive into key questions and storylines to watch on d…
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Seattle Seahawks Training Camp Preview: What to Watch on Offense
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37:00
Armed with an arsenal of talent at the skill positions and a proven veteran quarterback, the Seahawks have grand expectations on offense under the direction of a new coordinator in Ryan Grubb. Can they live up to the hype? Hosts Corbin Smith and Rob Rang dive into key questions and storylines to watch on offense as Seattle kicks off training camp o…
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Seattle Seahawks Place Dozen Players on PUP, NFI List Before Training Camp
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38:58
After missing all of the offseason program recovering from injuries, the Seahawks announced seven players would open training camp on the PUP list, including tackle Abraham Lucas, as well as placing five players on the Non-Football Injury list. Hosts Nick Lee and Rob Rang take a close look at the dozen players who will open camp inactive and share …
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Can Seattle Seahawks Maximize Backfield Talent in Ryan Grubb's Offense?
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34:47
Few teams in the NFL have a better one-two backfield punch than Ken Walker III and Zach Charbonnet, but the Seahawks couldn't capitalize on that talent with a poor offensive line and stagnant run game in 2023. Will a new play caller be able to change that trend? Hosts Corbin Smith and Connor Benintendi catch up with Mazvita Maraire of Cascadia Spor…
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What to Watch as Seattle Seahawks Rookies Report to First Training Camp
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34:24
Ushering in a new season, the Seahawks welcomed their latest draft class and crop of rookies back from summer break for early orientation as they prepare to participate in their first NFL training camp. What should be expected as they hit the practice field? Hosts Corbin Smith and Rob Rang discuss the reasoning behind rookies reporting early and sh…
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Did Seattle Seahawks Do Enough to Improve Offensive Line This Offseason?
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38:09
After struggling through injuries and inconsistent performance in the trenches last season, the Seahawks made a concerted effort to improve their offensive line through free agency and coaching changes in the offseason. How much of a difference will those changes make in 2024? Hosts Corbin Smith and Rob Rang welcome KJR Seattle host Ian Furness to …
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Can Ryan Grubb Elevate Ceiling for Decorated Seattle Seahawks Receiving Corps?
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41:06
Though the trio made history from a franchise perspective in 2023, the Seahawks believe there's more to unlock for DK Metcalf, Tyler Lockett, and Jaxon Smith-Njigba in a high voltage offense orchestrated by new coordinator Ryan Grubb. Hosts Corbin Smith and Rob Rang check in with Cigar Thoughts podcast host Jacson Bevens about realistic expectation…
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Bold Seattle Seahawks Training Camp Predictions Part 1: Offense
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34:56
With training camp less than two weeks away from kicking off at the VMAC, Geno Smith and the Seahawks will soon return to the field aiming to master Ryan Grubb's new offense. What can be expected on that side of the ball in camp? Hosts Corbin Smith and Nick Lee dish out their annual bold training camp projections on offense, including the possibili…
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How Will Present Impact Future For Seattle Seahawks at QB?
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39:14
Named the undisputed starter after Sam Howell arrived via trade, Geno Smith won't have to worry about competition for his starting job under center for the Seahawks in 2024. But what does that mean for the future at the position? Host Corbin Smith chats with Tacoma News Tribune beat reporter Gregg Bell about where things stand at the most important…
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Fixing Run Game Pivotal to Seattle Seahawks' Success in 2024
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37:03
Playing a major role in the team missing the playoffs last season and the subsequent coaching change in January, the Seahawks couldn't run the ball or stop the run. Avoiding a repeat will be crucial in the push to return to the postseason under Mike Macdonald. Hosts Corbin Smith and Connor Benintendi revisit Seattle's run game woes from last season…
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Do Seattle Seahawks Have NFL's Best Under-25 Young Core?
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31:46
Reaping the benefits of a king's ransom of draft picks coming from the Russell Wilson trade, the Seahawks have stocked the cupboard with young talent. But do they have the best crop of players 25 and under in the NFL right now? Host Corbin Smith checks out Seattle's roster compared to other teams in the league to compare 25-and-under talent, includ…
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How Adaptable Will Seattle Seahawks' Defense Be Under Mike Macdonald?
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38:17
Earning a reputation as a defensive wunderkind running the Ravens top-ranked unit, Seahawks head coach Mike Macdonald has sights set on achieving similar success with his new team. Host Corbin Smith chats with Alyssa Charlston of Fox 13 Seattle about how adaptability will be one of the pinnacles of Macdonald's defense, the versatility of a talented…
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What Must Happen For Seattle Seahawks to Win NFC West in 2024?
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36:48
After narrowly missing out on the playoffs last season, the Seahawks intend to compete for an NFC West title immediately under new coach Mike Macdonald. What will it take for that goal to come to fruition? Hosts Corbin Smith and Nick Lee outline five criteria that must happen in 2024 for Seattle to leap past San Francisco in the division ranks, dis…
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Fantasy Fireworks: Breaking Down Seattle Seahawks 2024 Fantasy Projections
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35:49
While people all over the country will be firing fireworks to celebrate Independence Day, it won't be much longer until the Seahawks hope to launch their own explosive assault with a new offense under Ryan Grubb. Celebrating the 4th of July, hosts Corbin Smith and Connor Benintendi take a look at NFL.com's initial fantasy projections for quarterbac…
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Former All-Pro Lofa Tatupu Weighs In On State of Seattle Seahawks Linebacker Position
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39:04
While the Seahawks have plenty of optimism on defense thanks to a stacked defensive line and star-studded cornerback group, the departures of Bobby Wagner and Jordyn Brooks have left significant questions at linebacker. But former star linebacker Lofa Tatupu isn't among those concerned about the position. Hosts Corbin Smith and Rob Rang catch up wi…
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What New Wrinkles Will Ryan Grubb Bring to Seattle Seahawks from Washington?
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37:27
Bringing his high-octane offense to the NFL for the first time, it remains to be seen how similar Ryan Grubb's system will be with the Seahawks compared to his tenure in Montlake. Hosts Corbin Smith and Rob Rang welcome special guest Danny Kelly of the Ringer back to the podcast to take a deep dive into how Grubb found success with the Huskies, wha…
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Does Seattle Seahawks QB Geno Smith Offer NFL's Best 'Bang For Buck?'
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37:01
Viewed as the most important position in professional sports, evaluating quarterback talent can be tricky business. How does Seahawks veteran Geno Smith stack up against the competition from a value perspective? Hosts Corbin Smith and Rob Rang dive into the "Bang For Buck" QB Index, which includes nine different categories for assessment coupled wi…
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How Do Seattle Seahawks Stack Up Position-By-Position Against Rest of NFL?
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37:44
While the Seahawks have plenty of star power on their roster with standouts such as DK Metcalf, Ken Walker III, Leonard Williams, and Devon Witherspoon, coach Mike Macdonald's team has plenty of question marks as well at several position groups. How do they stack up against the other 31 teams in the league? Hosts Corbin Smith and Connor Benintendi …
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Which Seattle Seahawks Have Best Chance to Earn First All-Pro Selection in 2024?
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36:38
With the Pro Bowl being diminished to little more than skill competitions, the Seahawks have few players on their current roster who have earned the NFL's highest accolade as an All-Pro selection. Who could be next to join that exclusive group? Hosts Corbin Smith and Nick Lee predict which Seahawks could make the leap to the best of the best at the…
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Geno Smith, DK Metcalf Entering Crucial Seasons For Future With Seattle Seahawks
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33:58
Though Geno Smith and DK Metcalf still have two years remaining on their current contracts, albeit for different reasons, both Seahawks starters could be playing for their future with the franchise in 2024. Hosts Corbin Smith and Rob Rang examine how Smith and Metcalf's contracts stack up against other quarterbacks and receivers and why Seattle mig…
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Seattle Seahawks Announce Open Training Camp Schedule
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Bringing anticipation for the 2024 NFL season to a fever pitch, the Seahawks announced their open training camp schedule, including eight practices open to the general public. Hosts Corbin Smith and Rob Rang dive into all the details on Seattle's camp schedule from a pair of "Kids Days" to a Throwback-themed practice, break down the Seahawks edge r…
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Which Seattle Seahawks Could Be Unsung X-Factors in 2024 Season?
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Closing in on the start of training camp, the Seahawks will be hoping to get off to a quick start in coach Mike Macdonald's first season, but to do so, they will need contributions from unexpected sources. Hosts Corbin Smith and Rob Rang share their unsung X-factors to watch entering the 2024 campaign, including one of the last year's undrafted dar…
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Hot Seat Meter: Which Seattle Seahawks Face Most Pressure Heading Into Training Camp?
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With offseason programs across the NFL now finished and summer break officially underway, the Seahawks will open training camp in less than four weeks with several notable veterans under fire as they try to maintain their roster spot. Host Corbin Smith busts out the Hot Seat Meter examining five Seahawks who face mounting pressure gearing up for th…
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How Seattle Seahawks CB Devon Witherspoon Has Revolutionized Slot Position
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Unfazed by lofty expectations as a top-five pick, Devon Witherspoon put up historic numbers as a rookie for the Seahawks, showcasing a skill set that could transform the slot cornerback role. Hosts Corbin Smith and Rob Rang revisit Witherspoon's incredible first year in the NFL and explore why he could be a transcending talent at a position of incr…
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