In this episode we speak to 2/3 triathlete Toby Dogwiler. Toby is the reigning World Champion at the Sprint Distance in Duathlon. He shares some of his experience including what it was like competing in Australia with the best athletes in the world. We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason…

In this episode we hear from Ben Wahl. Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyAf Mike Bosch

In this episode, Ashley interviews Stephanie Kolloff O'Neill. Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

In this episode we speak to Jay Stockslader. Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

In this episode we speak to Pasquale Pascullo. Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

In this week’s episode we hear from Alexis Buche. Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

In this episode we speak to certified bike mechanic Josh Krug. Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

In this episode we hear from Bob Kerwin. Bob recently finished Ironman Lake Placid. Bob shares some of the adversities that he's overcome in life and how he got into triathlon. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

Race week is finally here! In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyAf Mike Bosch

In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz. While Sara and Caroline came into the sport of triathlon differently they are both enjoying success. They share some advice, lessons they've learned and what is in their future. We wish them the best wherever their journey takes them. Fit, Healthy & Happy Podcast W…

In this episode, we hear from Gary Conger. When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland. Gary shares his background, his approach and his race day plan. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Po…

In this episode, we got the honor to speak to the one and only, Joe Wilson. We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun." Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spoti…

In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete. Brooks recently completed Ironman 70.3 Maine and walks us through his expierence. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville. Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion. We got to learn about their introduction to triathlon and how they choose a mid-August race in North America. Fit, Healthy & Happy Podcast…

In this episode, we speak to Danny Buckley. Danny recently competed in a local 140.6 distance triathlon in the UK. Danny shares how things didnt go exactly as planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse. Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt. They both had an amazing race and we enjoyed hearing all about their podium finishes! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Ha…

In this episode, Mike and Ashley speak with James Martindale. James is a recent finisher of Ironman 70.3 Ohio and gaves his first-hand account of training and racing. We wish James much success as he embarks in his newest adventure. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... L…

In this episode, Ashley and Mike get the opportunity to speak to aspiring pro Seth Hammitt. We hear how Seth got his start, he shares his progress since his first 70.3 and we learn hear about the impact of a small act of kindness. We are excited to follow Seth over the next year as he pursues his pro card! Fit, Healthy & Happy Podcast Welcome to th…

In this episode, Mike and Ashley get the opportunity to speak to UltraEndurance Athlete Rick Mann. Rick shares some great insight as to what it tales to complete a multi-iron distance triathlon, an ultra marathon or a marathon swim. Rick also shares tips for both new to the sport or experienced athletes. Fit, Healthy & Happy Podcast Welcome to the …

In this episode, Broccoli Rob speaks to Tim Kaufman. Tim recently completed Ironman Lake Placid and he shares part of his incredible story of how he got there. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

in this episode we speak to DJ Humphreys. While DJ does have a high school swimming background, he is currently training for his 1st Sprint Triathlon. He is racing this weekend! He shares how he manages to train while on the road for days at a time as a long distance truck driver. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy P…

in this episode, Broccoli Rob sits down with Dr. Yami Cazorla-Lancaster. Dr. Yami is a board-certified Pediatrician, board-certified lifestyle medicine physician, a national board-certified health and wellness coach, a triathlete and the host of the I AM HUMAN Podcast. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hoste…

After following her over the last 8 months, we can now say Brooke is officially a triathlete! Brooke participated in her 1st triathlon in Denton Texas last weekend. While it didn't all go as planned, as it often the case, she remained positive and in good spirits the entire time. We look forward to following the rest of her journey. Fit, Healthy & …

In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad. Gia opens up about her life and triathlon journey. We share some funny movements, she and Ashley realize they we at the same race and we discuss an idea of how to be more courteous during the swim. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast …

In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman. The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line. This episode is full of race recon and a lot of laughs. We hope y…

In this episode, we hear from Matt Forman. Matt shares his background, how he got introduced to triathlon and his experience at Ironman New Zealand. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyAf Mike Bosch

In this episode, Matt Shanahan returns to talk about his experience at Ironman 70.3 Western Massachusetts. Matt was originally a guest on episode 154 a few weeks back. Matt shares insight into the race venue and details his race discipline by discipline. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and K…

In this episode Ashley and Mike talk to Broccoli Rob about Ironman 70.3 Musselman. Rob educates us on a race that we are unfamiliar with, we talk about transitions and we make raceday predictions. Be sure to follow Rob through the Ironman Tracker. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fro…

In this special, mid-week podcast Broccoli Rob spoke to 11X Ironman Finisher, David Roher. David share how he got started in the sport of triathlon and how he balances training, family and work. David qualified for and raced the Ironman World Championship in Nice, France in 2023. David shares how he includes his family in race weekend and discusses…

In this episode we meet Warren Rose. Warren is training to become an Ironman and shares some of the adverisity that he's overcome already in his journey. He has his race picked out and we can't wait to track and cheer for him! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen …

In this episode Travis Carden shares his Ironman 70.3 Des Moines experience. Travis had a great race and is currently training for Ironman Wisconsin. We look forward to tracking him in Madison a few months from now! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple P…

We couldn't decide what to call this episode so we went with both options. Listener's of the podcast know that my wife and I recently went on a Caribbean cruise. While we were gone, Ashley Raines and Broccoli Rob spoke to several past guests/friends of the podcast and asked them to share a funny memory or lesson learned. To say that I was humbled i…

In this episode Colin Wilson returns to the podcast to share his recent experience at Ironman 70.3 Mallorca. On top of hearing how Colin was feeling during the race we got his thoughts on what to wear on the bike as well as how to avoid getting flagged by the Course Marshall for drafting when racing in a foreign country. Fit, Healthy & Happy Podcas…

We continue to follow Brooke Fuller as she learns what is necessary as a new triathlete. In the episode, Ashley joins the conversation to provide support and insight. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

In this episode Austin Richards returns to the podcast to break down his amazing performance at his very first 70.3 distance race. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyAf Mike Bosch

In this episode, Matt Shanahan, gets some unsolicited advise from Mike and Ashley on race day strategy. Matt is racing Ironman 70.3 Western Mass to celebrate the birth of his 4th child. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

In this episode, Dustin Roberts shares his Ironman Texas experience. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyAf Mike Bosch

In today's episode I share some reflections with the newest members of the legal profession, the Class of 2024. In these remarks, first delivered to Section 4 of the Georgetown Law Class of 2024, I talk about how career trajectories are rarely linear and I encouraged the graduates to embrace serendipity. It is a message I think we all need to hear.…

In this episode Tony Carveth returns to breakdown his Top 10 finish at Ironman Australia just a few weeks ago. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyAf Mike Bosch

Just a few days after completing Ironman 70.3 Chattanooga, Ashley provides a breakdown of her race experience. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyAf Mike Bosch

In his episode Broccoli Rob joins the conversation as we ask Ashley how she's feeling heading into race weekend. Chattanooga is a great race venue and we know Ashley is going to do great. We look forward to hearing her experience next week. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colos…

In this episode Ashley interviews Stephen Barber. Steve recently completed his first half-distance at Ironman 70.3 St. George. Steve shares his background and how he got introduced to triathlon. Ashley and Steve breakdown his experience at St. George. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle…

In this episode, we hear from Katy Schneider. I met Katy during bike drop-off at Ironman 70.3 Oceanside last month. Katy shares her first 70.3 experience as compare her race splits to mine. Congratulations to Katy on a great race! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Lis…

In this episode we hear from Elisa Box. Elisa recently set a overall PR at Ironman 70.3 Texas. Elisa shares her background and her race experience. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyAf Mike Bosch

In this episode, we meet Austin Richards. Austin will be taking on his 1st triathlon in June when he competes at Ironman 70.3 Boulder. Austin shares his background and how he got introduced to the sport of triathlon. We gave him all the advice that we could think of and Austin committed to returning to the podcast after the race to provide us with …

As we continue to follow Brooke on her triathlon journey, we get an update on how she's feeling leading into the OKC Half Marathon. To follow her on April 28th, click the link below: https://rtrt.me/ulink/OKCA/OKC-MARATHON-2024/tracker/RKDJ4PS2/focus

In today’s episode I speak with Ryan McKeen who is the Co-Founder and CEO of the Connecticut Trial Firm which focuses on representing plaintiffs in personal injury cases. In addition to his expertise and experience in the courtroom, Ryan is a sought after speaker on topics related to law firm leadership and success for personal injury lawyers. He i…

In this episode, Layne Argyle shares his experience at Ironman 70.3 Oceanside. As Layne and I are in the same Age Group, we had fun comparing notes on how our races went. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

In this episode, Ashley Raines turns the tables by during the interviewing! We talk through traveling to California, what course recon were we able to do, what adjustments needed to be made to the race plan and what shoes I ultimately decided to wear. Thank you to Brain and Monica Valparaiso for being such gracious hosts, Kristen Lawrence from Pure…

Hello & Welcome Back! In today’s episode I am excited to speak with Mike Spivey who is the Founding Partner and CEO of The Spivey Consulting Group LLC and previously a senior level administrator and admissions dean at Vanderbilt University, Washington University in St. Louis, and The University of Colorado. Mike is an expert on law school administr…