Bedste MASS Research Review-podcasts (2024)

1
MASS Office Hours Episode 51 (Bulk/Cut Planning + Q&A) 1:21:22

6d ago1:21:22

1:21:22

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Mike Zourdos delve into a wide range of topics related to bodybuilding, strength training, and sports science. After a brief discussion about college football, they focus on the timing and planning of bulking and cutting phases, emphasizing the importance of long-term, intentional app…

1
MASS Office Hours Episode 50 (Volume Cycling + Q&A) 1:20:10

13d ago1:20:10

1:20:10

In this episode of "Office Hours Live" by MASS Research Review, Dr. Eric Trexler and guest Dr. Mike Zourdos cover a wide range of topics in exercise science and nutrition. The main focus is on volume cycling in resistance training, with Dr. Zourdos providing an in-depth explanation of its principles, implementation, and potential benefits. The disc…

1
MASS Office Hours Episode 49 (Bulking Calories + Q&A) 1:08:59

20d ago1:08:59

1:08:59

This episode of "Office Hours Live" featuring Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple covers a wide range of topics in nutrition, exercise science, and physiology. The hosts begin with a discussion on bulking strategies, emphasizing the importance of calorie surplus for muscle growth and providing recommendations for different athletes…

1
MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A) 1:27:44

21d ago1:27:44

1:27:44

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms delve into various aspects of muscle building and training strategies. They challenge common misconceptions about body fat levels and muscle gain, discussing how being extremely lean isn't necessary for effective bulking and may even hinder muscle growth. The conversation c…

1
MASS Office Hours Episode 47 (Bulking P-Ratios + Q&A) 1:28:33

1M ago1:28:33

1:28:33

In this episode of "Office Hours Live," Dr. Eric Trexler and guest Dr. Eric Helms dive into a variety of topics in exercise science and nutrition. They begin by discussing the latest MASS Research Review, touching on sugar alcohols and cardiovascular risk, as well as the relationship between muscle mass and powerlifting performance. A significant p…

1
MASS Office Hours Episode 46 (Sugar Alcohols + Q&A) 1:26:09

1M ago1:26:09

1:26:09

This episode of "Office Hours Live" features host Dr. Eric Trexler and guest Dr. Lauren Colenso-Semple discussing a wide range of fitness and nutrition topics. The show begins with a teaser for an upcoming MASS Research Review article about sugar alcohols, addressing recent studies that have linked these substances to cardiovascular risks. Dr. Trex…

1
MASS Office Hours Episode 45 (Cardio, Health, and Performance + Q&A) 1:26:41

2M ago1:26:41

1:26:41

In this episode of "Office Hours Live" (Episode 45), Dr. Eric Trexler and Dr. Eric Helms discuss a range of topics related to exercise science, longevity, and training methodologies. The first segment centers on the relationship between exercise and longevity, highlighting a study on 4-minute mile runners and their increased lifespan. They explore …

1
MASS Office Hours Episode 44 (Flexible Training Templates + Q&A) 1:21:54

2M ago1:21:54

1:21:54

In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss the concept of flexible training templates, discussing their application in both resistance and endurance training. They explore current research, highlighting the potential benefits and limitations of these templates, and suggest ways to improve their impleme…

1
MASS Office Hours Episode 43 (“Muscle Reallocation” + Q&A) 1:41:59

2M ago1:41:59

1:41:59

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Eric Helms discuss the newest issue of the MASS Research Review, focusing on Helms' article about muscle reallocation in untrained individuals. They discuss a study examining muscle volume changes during resistance training, exploring its methodology, findings, and implications for bo…

1
MASS Office Hours Episode 42 (Diet Recovery + Q&A) 1:40:17

2M ago1:40:17

1:40:17

In this episode of "Office Hours Live" hosted by Dr. Eric Trexler with guest Dr. Lauren Colenso-Semple, the experts dive into various topics related to fitness and nutrition. They begin by discussing strategies for recovering from crash diets and addressing relative energy deficiency in sport (RED-S), including approaches to post-diet recovery and …

1
MASS Office Hours Episode 41 (Rest Redistribution + Cluster Sets) 37:39

3M ago37:39

37:39

The MASS crew is taking a week off from live episodes, but we hope you'll enjoy this pre-recorded video from the MASS Research Review. Rest redistribution sets and cluster sets are both referred to as alternative set structures. What exactly are these alternative set structures and are they beneficial? This video reviews the research on the advance…

1
MASS Office Hours Episode 40 (Training Beyond Failure + Q&A) 1:16:04

3M ago1:16:04

1:16:04

In this episode of Office Hours Live, Dr. Eric Trexler and guest Dr. Mike Zourdos discuss a variety of topics related to strength training and nutrition. They begin by announcing the successful dissertation defense of Dr. Zourdos' PhD student, Zach Robinson. Dr. Zourdos then discusses a new study on training beyond muscular failure using partial re…

1
MASS Office Hours Episode 39 (Saturated Fat + Q&A) 1:41:18

3M ago1:41:18

1:41:18

In this episode of the MASS Research Review podcast, hosts Eric Trexler and Eric Helms discuss a recent article on the effects of saturated fat on body composition and dive into a variety of listener questions related to nutrition and training. The episode covers topics such as the ideal ranges for fat intake, the potential downsides of high satura…

1
MASS Office Hours Episode 38 (Hydration Myths + Q&A) 1:35:44

3M ago1:35:44

1:35:44

In this solo episode of Office Hours Live, Dr. Eric Trexler discusses some myths and misconceptions about hydration. He previews his upcoming article in MASS Research Review, which examines the extremely common claim that drinking more water can facilitate fat loss. Trexler reviews a new meta-analysis on water intake interventions and body composit…

1
MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy) 1:11:15

3M ago1:11:15

1:11:15

The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7 of the MASS Research Review. It’s long been said that multi-joint exercises should be performed before single-joint exercise to maximize strength and hypertrophy. But is that old adage true? This two-part video…

1
MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A) 1:40:59

4M ago1:40:59

1:40:59

In this episode of MASS Office Hours Live, hosts Dr. Eric Trexler and Dr. Eric Helms discuss a variety of fitness and nutrition topics, with a main focus on the concept of metabolic adaptation. They explore whether metabolic adaptation is a myth or an illusion, explaining that most of the adaptive decrease in total daily energy expenditure (TDEE) c…

1
MASS Office Hours Episode 35 (Retracted Ice Bath Study + Q&A) 1:28:46

4M ago1:28:46

1:28:46

In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Mike Zourdos kick off the show by discussing a recent controversial Instagram post about a retracted cold bath/cold shower study, emphasizing the importance of understanding the hierarchy of evidence and the challenges of effectively communicating retractions to the public. The hos…

1
MASS Office Hours Episode 34 (Interpreting Research + Q&A) 1:37:34

4M ago1:37:34

1:37:34

In this episode of MASS Office Hours Live, Dr. Eric Trexler welcomes special guest Dr. Lauren Colenso-Semple, who recently defended her PhD dissertation on the influence of ovarian hormones on skeletal muscle adaptations to exercise. Trexler first discusses the importance of properly interpreting scientific evidence and understanding the hierarchy …

1
MASS Office Hours Episode 33 (Mini-Cuts + Q&A) 1:29:58

4M ago1:29:58

1:29:58

In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a comprehensive discussion on the topic of mini cuts, exploring their definition, common justifications for their use, and the hosts' perspectives on their potential benefits and drawbacks. The conversation then shifts to answering a variety of listener questio…

1
MASS Office Hours Episode 32 (New Training Guide + Q&A) 1:26:06

5M ago1:26:06

1:26:06

In this episode of MASS Office Hours Live, Dr. Eric Trexler and special guest Dr. Mike Zourdos celebrate the 7th anniversary of MASS by walking viewers through a new (free) training guide on time-efficient upper body training techniques, including rest-pause sets, supersets, and drop sets. Trexler then delves into a thorough discussion of weight lo…

1
MASS Office Hours Episode 31 (Preloads for Satiety + Q&A) 1:00:22

5M ago1:00:22

1:00:22

In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a recent study exploring the use of expandable gel capsules taken before meals as a strategy to reduce energy intake and promote weight loss. The duo then discusses potential ways to apply these findings in practice, such as utilizing whole food, protein shake,…

1
MASS Office Hours Episode 30 (Pros and Cons of Refeeds + Q&A) 1:32:35

5M ago1:32:35

1:32:35

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms dive into the psychology of refeeds in bodybuilding, discussing a recent study that found relationships between intuitive eating skills, emotional coping ability, and controlled calorie intake during refeed meals. They also touch on the evolving research on physiological bene…

1
Congenital Nasal Lacrimal Duct Obstruction and Cyst

5M ago

—

Af Featured speaker Dr. Kara Meister, hosted by Dr. Patrick Kiessling

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MASS Office Hours Episode 29 (Optimal Rest Intervals + Q&A) 1:30:02

5M ago1:30:02

1:30:02

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest intervals for acute performance, rest intervals for long-term outcomes, factors impacting rest interval length, practical recommendations for rest intervals, adjusting protein intake b…

1
Congenital Midline Nasal Masses

5M ago

—

Af Featured speaker Dr. Kara Meister, hosted by Dr. Patrick Kiessling

1
MASS Office Hours Episode 28 (Step Count Goals + Q&A) 1:36:20

6M ago1:36:20

1:36:20

In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include step count goals, leucine threshold theory, minimum dietary fat needs, supplements for vegan lifters, intra-workout carb supplementation, beta-alanine for lifters, resistance training …

1
MASS Office Hours Episode 27 (Stretch-Mediated Hypertrophy + Q&A) 1:38:54

6M ago1:38:54

1:38:54

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include stretch-mediated hypertrophy, lengthened partials, mindfulness, optimal lengths for bulking and cutting phases, natural limits for strength and muscularity, maintenance blocks in training, im…

1
MASS Office Hours Episode 26 (Progressive Overload Strategies + Q&A) 1:34:05

6M ago1:34:05

1:34:05

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include Progressive overload strategies, zone 2 cardio and interference effect, the importance of rest days, doing velocity work during rest periods, stretch-induced hypertrophy with low loads, spe…

1
MASS Office Hours Episode 25 (Can you stay shredded?) 44:46

6M ago44:46

44:46

The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 6, Issue 7 of the MASS Research Review.In the fitness industry many claim that with their system, supplement, or coaching, you can have your lean, dream body 24/7. While some get really lean, few, including bodyb…

1
MASS Office Hours Episode 24 (Processed Foods, Plant Protein, Training Volume) 1:31:59

6M ago1:31:59

1:31:59

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include ultra-processed foods, plant-based diets, food swaps, antioxidants, set volume, and much more. The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to j…

1
MASS Office Hours Episode 23 (Myo-Reps, Cluster Sets, CNS Fatigue) 1:38:58

7M ago1:38:58

1:38:58

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest pause training, myo-reps, rest redistribution sets, cluster sets, super sets, drop sets, CNS fatigue, exercise order, protein distribution, biological “set points” for fat and muscle m…

1
MASS Office Hours Episode 22 (Menopause, Caffeine, “Skinny Fat” Solutions) 1:29:59

7M ago1:29:59

1:29:59

In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include training for peri- and post-menopausal women, the pros and cons of caffeine, low energy availability and related factors that impact endocrine system, managing side effects of creatine…

1
MASS Office Hours Episode 21 (Food Tracking, Staying Lean, Hypertrophy Training) 1:05:01

7M ago1:05:01

1:05:01

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include food tracking, alternatives to food tracking, the ramifications of trying to stay very lean for extended periods of time, principles of hypertrophy training, metabolically healthy obesity, an…

1
MASS Office Hours Episode 20: Response Variation, Individualizing Training, Protein Consistency 1:46:22

7M ago1:46:22

1:46:22

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include response variation, individualizing training, movement screens, rest days, protein intake recommendations and consistency across the week, the interference effect, exercise variation and jo…

1
MASS Office Hours Episode 19 (Bulking, Body Image, Volume Progression) 1:25:01

8M ago1:25:01

1:25:01

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include bulking calories, pursuing fat loss in the context of negative body image, creatine, contaminants in protein powders, sleep, pre-exercise stretching, optimal training frequency for hypertroph…

1
MASS Office Hours Episode 18: Lifting for Endurance, HR Zones for Lifting, Lower-Back Training 1:21:55

8M ago1:21:55

1:21:55

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include lifting recommendations for endurance athletes, heart rate zones for lifting, lower back training, finding the right amount of set volume, troubleshooting training plateaus, sacrificing sle…

1
MASS Office Hours Episode 17 (Bulking/Cutting, Alcohol, Low BMIs) 1:22:14

8M ago1:22:14

1:22:14

In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include bulking and cutting phases, fat intake, hormonal contraceptives, alcohol intake, amenorrhea, protein intake, the health effects of low BMI values, and much more. The MASS crew goes liv…

1
MASS Office Hours Episode 16 (Client-Centered Coaching) 47:15

8M ago47:15

47:15

The MASS team is taking this week off for the holidays, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7, Issue 4 of the MASS Research Review. Prior to the original release of this video, the MASS team had covered self-determination theory, motivation, and other isolated topics related to psycholo…

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MASS Office Hours Episode 15 (Plateaus, Caffeine, Warming Up) 1:22:14

9M ago1:22:14

1:22:14

In episode #15 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. They discuss optimal protein intake per meal, warming up, caffeine and sleep disruption, tracking body weight throughout the menstrual cycle, calorie surplus consistency while bulking, artificial sweeteners, why plateaus occur, how to individualize training and bre…

1
#92 - We, the Data - w/ Wendy Wong 1:00:02

9M ago1:00:02

1:00:02

In this episode, Prof. James Long speaks to Prof. Wendy Wong of the University of British Columbia about her new book: "We, the Data: Human Rights in the Digital Age".

1
Spasmodic Dysphonia

9M ago

—

Af Featured speaker Dr. Paul Bryson, hosted by Dr. Ronit Malka

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MASS Office Hours Episode 14 (Machine Exercises, Low-Protein Diets, Exercising for Longevity) 1:33:13

9M ago1:33:13

1:33:13

In this live episode of the MASS Office Hours podcast, Dr. Eric Trexler and Lauren Colenso-Semple answer questions on topics like their favorite exercises, common exercise prescription errors, balancing lifting and cardio for health and longevity, the pros and cons of machine-based exercises, lengthened partials, making gains on low-protein diets, …

1
BJUI/BURST: : Summary of NICE guidelines for management of lower urinary tract symptoms in men 6:48

9M ago6:48

6:48

Dr Arman Chacko presents a summary of NICE guidelines on male lower urinary tract symptoms.Arman is in his second year of core surgical training in the Southwest Peninsula Deanery, UK, and is a member of #BURSTurology.https://www.nice.org.uk/guidance/cg97Af BJUI - BJU International

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MASS Office Hours Episode 13 (Periodization, Behavior Change, Exercise vs. Fitness) 1:43:39

9M ago1:43:39

1:43:39

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include the importance of periodization, the effects of food scarcity on eating behavior, behavior change tools, training frequency, saturated fat intake, implementation of cluster sets, the unique b…

1
MASS Office Hours Episode 12 (Recovery Modalities, Slow Eccentrics, BFR Training) 1:11:53

9M ago1:11:53

1:11:53

In this very special episode of MASS Office Hours, we’ve got (kind of) the whole MASS crew!Lauren Colenso-Sample steers the ship and is joined by Dr. Mike Zourdos and Dr. Eric Helms. Dr. Trexler was planning to join but lost his voice due to illness. It’s the first episode without Dr. Trexler on the call, and many are calling it the best episode ev…

1
MASS Office Hours Episode 11 (The Science of Muscle Growth w/ Dr. Brad Schoenfeld) 1:05:37

10M ago1:05:37

1:05:37

In this very special episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple are joined by a guest! Dr. Brad Schoenfeld joins the show to deliver a masterclass on the science of muscle growth. Dr. Schoenfeld is a world-renowned muscle hypertrophy expert who has published countless research studies about muscle growth. In this episo…

1
MASS Office Hours Episode 10 (Lengthened Partials, Regional Hypertrophy, Push/Pull Ratios) 1:41:41

10M ago1:41:41

1:41:41

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. They begin by announcing next week's special guest, hypertrophy expert Dr. Brad Schoenfeld. Much of the episode focuses on training topics like long-length partials, push/pull ratios, bringing up lagging mu…

1
MASS Office Hours Episode 9 (Muscular Fatigue, Sleep Quality, Boosting Metabolism) 1:38:09

10M ago1:38:09

1:38:09

In this live episode of the MASS Office Hours podcast, Dr. Eric Trexler and Lauren Colenso-Semple answer questions on topics like changing training programs based on menstrual cycle phase, sex differences in muscle fatigue, the impact of sleep on gains, the effects of caffeine on sleep quality, metabolism, applying research to practice, teaching ex…

1
BJUI Knowledge: Professionalism 28:00

10M ago28:00

28:00

Drs Kieran O'Flynn and Steve Payne discuss professionalism in urology.For more information, please access BJUI Knowledge:https://bjuiknowledge.bjuinternational.com/Af BJUI - BJU International

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MASS Office Hours Episode 8 (Peaking Your Physique) 1:18:07

10M ago1:18:07

1:18:07

For episode #8 of MASS Office Hours, we present the "cover story" from the November 2023 issue of the MASS Research Review. Dr. Eric Helms is currently halfway through his fifth competitive bodybuilding season. For this month’s cover story, Lauren Colenso-Semple interviews Dr. Helms about the nuances of peak week. This interview covers the art and …

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