The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com
…
continue reading
Thank you for sharing your personal stories. It means so much to hear from you!
…
continue reading
I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 6, Day 3
31:20
31:20
Afspil senere
Afspil senere
Lister
Like
Liked
31:20
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 6, Day 2
29:59
29:59
Afspil senere
Afspil senere
Lister
Like
Liked
29:59
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 6, Day 1
30:39
30:39
Afspil senere
Afspil senere
Lister
Like
Liked
30:39
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 5, Day 3
26:53
26:53
Afspil senere
Afspil senere
Lister
Like
Liked
26:53
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 5, Day 2
27:46
27:46
Afspil senere
Afspil senere
Lister
Like
Liked
27:46
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boogie Shoes Couch to 5K - Week 5, Day 1
29:25
29:25
Afspil senere
Afspil senere
Lister
Like
Liked
29:25
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
…
continue reading
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.…
…
continue reading