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"Shadow Work Library" delves into the concept of shadow work—a process of exploring and integrating the hidden or suppressed aspects of oneself. In each episode, Jessica Depatie focuses on different shadows or challenging patterns, exploring how they manifest in our lives and how they can be transformed into unique gifts. The podcast incorporates insights from Eastern philosophy, psychology, spirituality, and the Gene Keys system, a framework for understanding personal development and human ...
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Nikki Bostwick Unfiltered

Nikki Bostwick Unfiltered

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Welcome to Nikki Bostwick Unfiltered, where natural intelligence serves as our guiding light. Nikki is on a mission to explore, produce, and present the complete narrative to assist individuals in finding clarity and ultimate well-being. With a passion for diving deep into alternative methods beyond the mainstream, Nikki pushes the wellness envelope, aiming to demystify and destigmatize while getting to the root issues.
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This week on the podcast, Jess is joined by Melanie Van Schelven, an Oral Health Therapist at her practice The Face Place. Mel specialises in children’s dental health issues, and takes a holistic approach to addressing the underlying cause of dental health problems. In this episode, we’re taking a deep dive into mouth breathing, crowded teeth, toot…
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Episode 243 / We are thrilled (pun intended!) to chat with contemporary crime and conspiracy thriller author Nick Stevens. We talk about anti-heroes, setups and payoffs, Tremors, and why sometimes you just have to publish the book. 10:58 Why emotional connection is better than perfect structure in storytelling 14:00 Using multiple formats to divers…
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On this episode of the Nikki Bostwick Unfiltered Podcast, Nikki welcomes Reed Davis, a board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition. With over 25 years of experience, Reed shares his insights on the chronic disease epidemic in America, the impact of stress on our health, and the importance of functiona…
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This week on the podcast, our naturopath Laura is taking over to introduce the Gut Ecology and Metabolic Modulation Protocol (otherwise known as the G.E.M.M. Protocol). This transformative approach to gut health is designed to address a variety of health concerns from allergies to chronic conditions, through a diet and lifestyle that is inclusive i…
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Episode 242 / We're diving deep into listener questions about everything from drafting and editing techniques, tackling imposter syndrome, and decoding our strengths. 🥤☕️ So grab your favorite beverage—be it Diet Coke or a cup of comforting coffee–and join us for a Wednesday chat about writing. 💙 Become a supporter of the podcast https://wishidknow…
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On this episode of the Nikki Bostwick Unfiltered Podcast, renowned natural health expert Dr. Edward Group, founder and chairman of Global Healing, joins us for a profound discussion.In this episode, we dive deep into critical health topics, including:The root causes of disease, focusing on toxic environments both inside and outside the bodyThe tran…
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In today’s podcast episode, we’re diving into the world of natural medicine and addressing some of the most common myths we come across. Many parents are sceptical when it comes to natural remedies, often questioning how effective they are and whether they’re scientifically backed. We’re here to clear up the misconceptions and explain how natural m…
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Episode 241 / Whether you're an introvert or extrovert you can develop a platform to grow your author brand. Learn how with authors of From Page to Platform: How to Succeed as an Author Speaker, suspense and thriller author Matty Dalrymple and science fiction & fantasy author M.L. Ronn (Michael La Ronn). Topics: How to match your platform to your p…
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Are you tired of hearing about how strict elimination diets (that are almost always impossible to implement) are the only answer to your child’s health issues? You’re not alone. This week on the podcast we’re breaking down how to improve your child’s gut health without feeling overwhelmed by complicated protocols, conflicting advice, and the though…
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Episode 240 / In 2024, Lynn Morrison and Anne Radcliffe paired their love of regency romances like Bridgerton with their bad habit of killing people in their books to create a new series that they rapid-released, the Crown Jewels Regency Mystery Series. Topics: Why brutal honesty is critical for collaboration How to spot trends Tips on how to incor…
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On this episode of the Nikki Bostwick Unfiltered Podcast, distinguished psychotherapist and mental health expert Dr. Elisabeth Crain joins us for an enlightening episode.In this episode, we dive deep into contemporary psychological issues, including:Maternal mental healthTrauma-informed therapyThe complexities of personality disorders, including na…
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This week on the podcast, we’re addressing a common problem for parents: when it comes to your child’s health symptoms and conditions, how do you navigate the overwhelming question of “where do I even start?” From eczema and sleep issues to ADHD and autism, the abundance of conflicting advice can leave you unsure and second guessing yourself. We’re…
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Episode 239 / Want to make a big impact with your book? Publicist, award-winning journalist, entrepreneur, and author of Make a Big Impact with Your Book, Melanie Herschorn, has tips to help you stand out. Topics: Beyond the Launch: keep promoting—your book is new to someone who hasn’t read it yet Misconceptions around marketing: engage beyond book…
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At Natural Super Kids, we see our fair share of parasite infections, often associated with various symptoms, from digestive issues to mood disturbances and even sleep problems. In this episode, I discuss: The less obvious signs and symptoms of parasite infections, including mood changes, irritability, anxiety, depression, and weight loss; How paras…
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Episode 238 / Want some ideas on how to get readers on your newsletter list? On this Ask Us Anything episode, we have SO MANY ideas for you! Topics: Expectations for earnings Building a List Preview Promos Reader magnets Difference between pre- and post-novel reader magnets Creative reader magnets 💙 Become a supporter of the podcast https://wishidk…
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When it comes to iron deficiency, simply taking an iron supplement isn’t always the solution. One key piece of the puzzle that’s often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won’t have the desired impact on your iron levels. In this episode, I dive into the importance of iron absorptio…
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Episode 237/Guest: Luke Mitchel, science fiction and fantasy author Topics: Luke’s transition from KU to wide and direct sales Self-editing and revisions and accepting your writing style Writing short stories to refresh the creative process Moving away from social media and focusing on email marketing and direct sales 💙 Become a supporter of the po…
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In this week's episode, I share the naturopathic approach to coeliac disease in children. In last week's episode, we covered the importance of accurate testing and diagnosis of coeliac disease. If you missed it, be sure to check it out for crucial insights on how to get a proper diagnosis. In this episode, I discuss: Why immune regulation is crucia…
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Episode 236 / Ever wondered why certain characters steal your heart? This week we chat with Jessica Firpi, a TV and movie reviewer as well as a K-drama enthusiast and podcast host. We explore everything from effective "save the cat" moments to why a sunshine character can make a dark character shine. If you've ever wondered how to make your charact…
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Did you know that coeliac disease affects 1 in 100 people worldwide, yet only 30% are properly diagnosed? In this episode, I'll explain what coeliac disease is, who is at risk, and why thorough testing and diagnosis are so important. In this episode, I discuss: Common signs and symptoms and why many are not related to the gut; The prevalence of coe…
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Episode 235 / Fantasy romance author Penn Cole shares tips on writing to market in a way that goes beyond the usual analysis of trends and tropes, patience in the writing and publishing process, and translations using an agent. Topics: Penn’s tips on prepping for publication and ARC teams How to research and write to market in a deep way, focusing …
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Spring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season! Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also wors…
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Episode 234 / Liz Shipton is a freelance writer, hybrid author, and full-time, off-grid, liveaboard sailor. She shares how changing her lifestyle to become a digital nomad created more time for writing and how she uses Tik Tok to market her books. 💙 🎙 Become a supporter of the podcast! Get access to the backlist of exclusive supporter episodes, the…
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In this week's episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids, for Part 2 of their discussion on food and chemical sensitivities. If you missed last week's episode, where Laura explored histamine intolerance and the differences between food allergies and intolerances, you can click here to listen. In this episode, Jess a…
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Episode 233 / Ever wished you had some writing hacks to make your drafting and editing go more smoothly? (And who hasn’t?) Then this episode with cozy author Barbara Emodi is for you! Barbara is a developmental editor for emerging writers and has great insights. 💙 🎙 Become a supporter of the podcast and get access to the backlist of exclusive suppo…
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In this week’s podcast episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids. Together, they delve into the topic of histamine intolerance, drawing on Laura’s personal and clinical experiences. Throughout the episode, Laura and Jess explore: Laura's journey to becoming a Naturopath; The difference between a food allergy and a f…
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Episode 232 / Jessie Kwak writes supernatural thrillers and sci-fi crime as well as nonfiction productivity books including, From Chaos to Creativity and From Big Idea to Book. Topics: Trusting your own process, reassessing expectations, and enjoying the writing process How Jessie blends sci-fi and crime genres and found her second series easier to…
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Tune into the latest episode of Nikki Bostwick Unfiltered, where Nikki chats with the original broth guru, Lindsey Wilson, the visionary behind OWL Venice. OWL provides organic Broth Elixirs available across LA county, a Reset Cleanse Program designed to heal and restore gut health, an organic oil-based skincare line, and personalized health coachi…
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In this week's episode, Jess is joined by Natural Super Kids Naturopath Sarah Worboys to dive into the topic of microbiome testing and address questions from Natural Super Kids members. Sarah has been a frequent guest on the podcast and brings a wealth of knowledge and experience to this discussion. In last week's episode, Jess welcomed Dr. Brad Le…
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In this episode of Shadow Work Library, Jessica Depatie explores the individual and collective shadow of vanity and its transformation into the gift of discrimination through the lens of the 12th Gene Key. Topics Discussed:- Introduction to the Gene Keys and their relevance to personal and spiritual development.- The multifaceted nature of vanity a…
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Episode 231 / Dr. Nick Courtright of Atmosphere Press, a literary hybrid publisher dedicated to author rights, joins us to discuss different publishing options, letting go of the mindset that you must have an agent, and the importance of a personal brand. 💙 🎙 Become a supporter of the podcast! Get access to the backlist of exclusive supporter episo…
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In this weeks episode, Jess is joined by Dr. Brad Leech, PhD-qualified Clinical Nutritionist and Herbalist Dr. Brad Leech, to discuss gut microbiome testing. Dr. Brad Leech specialises in complex gastrointestinal disorders and chronic autoimmune conditions, offering personalised care to his patients through functional nutrition, integrative medicin…
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Subscriber-only episode In this supporter-exclusive chat, we broke down the Enemies to Lovers trope–and it’s not just for romance novels! From Pride and Prejudice to You've Got Mail, we've got tons of insights and examples that show how friction and chemistry can turn rivalry into romance. Why readers love this trope The need to maintain the core c…
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Episode 230 / A.B. Herron blends elements of fantasy and romance in her fiction. She shares about balancing a full-time job while diving headfirst into the world of writing, the joy of connecting with readers at book fairs, and the critical role a supportive community plays in overcoming challenges, especially for authors with dyslexia. 💙 🎙 Become …
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In this weeks episode, Jess is joined by Clinical Psychologist Brita List to chat about the psychological approach to PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a st…
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Episode 229 / Learn about the four basic types of relationship arcs from freelance developmental editor and writing writing instructor, September C. Fawkes. Discover how mapping arcs can define the direction and evolution of your characters' relationships and create a dynamic, zigzag narrative. 💙 🎙 Become a supporter of the podcast! Get access to t…
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In this week's episode, Jess explores the naturopathic approach to managing behavioural difficulties in children. Although naturopathic support is not often considered for issues like tantrums, mood swings, angry outbursts, and defiance, Jess shares how it can be highly beneficial. In this episode, Jess covers: The importance of not blaming yoursel…
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Episode 228 / Kemper Donovan is the host of the All About Agatha podcast and author of The Busy Body, a USA Today bestseller on launch earlier this year. Kemper shares tips for querying and how podcasting about Agatha Christie helped him connect with mystery authors and also provided a built-in audience for his book. 💙 🎙 Become a supporter of the p…
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In this week's podcast episode, Jess is talking about whether your child's behavioural challenges could be attributed to the state of their gut. At Natural Super Kids, it's observed that tummy pain, constipation, diarrhoea, bloating, and fussy eating often impact behavior negatively. Often, when addressing digestive concerns parents notice an impro…
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Episode 227 / Liz Long shares her journey of embracing her own uniqueness, particularly in relation to ADHD and finding peace and growth after personal loss. Quick note: the language in this episode isn’t as family-friendly as our usual G/PG episodes, so just be aware of that. 💙 🎙 Become a supporter of the podcast! Get access to the backlist of exc…
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After getting back into the groove of work, life, and adjusting to the cold I am back to share our travels with you. In this week’s podcast episode I am letting you in on the realities of our family’s overseas adventure in Canada. In this episode, I discuss: Canada’s natural beauty and our itinerary during our time here; Travelling at this stage of…
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Episode 226 / Author, musician, and marketer, Paul Indigo shares insights on seeking validation, embracing our voice, and the unconventional use of an Excel spreadsheet for writing and marketing. If you’ve tried all the writing software and haven’t found one that works for you, perhaps your answer is a spreadsheet! 💙 🎙 Become a supporter of the pod…
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Join us for the latest episode of Nikki Bostwick Unfiltered as she sits down with the esteemed jewelry designer and health advocate Jennifer Fisher. In this episode, Jennifer candidly explores the profound effects of dietary changes on her health and reflects on her entrepreneurial path.Topics we cover:Jennifer's courageous battle with a desmoid tu…
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We have recently returned from a 4 week family holiday to Canada, travelling with our two teenagers, so in this week's episode, I am sharing the process we took to plan this overseas family adventure. Taking our kids to Canada has been on our bucket list for a while, as my husband and I have spent a lot of time backpacking through Canada in our ear…
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Episode 225 / Megan Vernon, author of over 40 romance novels, joins us to talk about starting over after a difficult experience of being publicly criticized. We talk about the need to give ourselves grace and the importance of a supportive community for navigating the ups and downs of a writing career. Megan shares about her creation of the Mojo Do…
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We have been focusing a lot on brain health recently on the podcast with our episode last week focusing on the key dietary changes I recommend for kids with ADHD - check it out here. We also chatted with Dr. Robert Melillo about the Melillo method and his approach to balancing the brain in kids with Autism, ADHD, OCD, and Tourette Syndrome. Listen …
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Episode 224 / Kate Johnson is the co-founder of Zory, an interactive reading app that merges the depth found in fiction with the choose-your-path-style plotlines of narrative video games. Kate shares details about Zory and craft tips about GMC as well as the All Is Lost moment. Plus we talk about trends in genre blending, and what Kate sees coming …
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Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general. In this episode, Jess discusses: The two most important dietary tweaks to conside…
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Episode 223 / Do you like to discover the plot as you write? Do you get bored if you know where the story is going? Then a skeleton draft might be what you need. Paranormal and gothic romance author Steffanie Holmes joins us to talk about how discovery writers can use a skeleton draft to get their ideas down on paper and avoid writer’s block. We al…
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On this week's podcast episode, Jess is joined by a specialist in child neurological health and neurological disorders, Dr. Robert Melillo. Dr. Melillo is a clinician, professor, brain researcher, and best-selling author. Dr. Melillo has been supporting children with Autism, ADHD, OCD, Dyslexia, Tourette's, Bipolar as well as many other mental, att…
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