Bedste Jess Martinez, CHN-podcasts (2024)

1
S1 E22: Don't Let Limiting Beliefs Get in the Way of Your Happiness: 3 Steps to Stop & Let Go of Your Negative Thinking 10:30

6d ago10:30

10:30

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Are your thoughts getting in the way of your happiness? In this episode, I talk about what limiting beliefs are and how you can overcome them. I share 3 steps to rewire your brain and have better control of your thoughts. Enjoy! ✨️ References: Dwec…

1
S1 E21: How To Bounce Back After a Rough Night: 8 Tips to Recover from a Bad Night's Sleep 13:41

11d ago13:41

13:41

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll share 8 practical tips to help you recover from a sleepless night and feel refreshed again. This episode will provide you with valuable suggestions to help you feel rested…

1
S1 E20: How to Deal With Negative People & Not Let It Affect You 22:04

18d ago22:04

22:04

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Tired of feeling drained by negative people? In this episode I dive deep into strategies to help you navigate relationships with negative people and protect your emotional well-being. You'll learn how to identify negative behavior patterns, set hea…

1
S1 E19: Understanding Your Menstrual Cycle as an Introverted Woman: Tips for Optimal Productivity & Performance 13:42

26d ago13:42

13:42

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! As an introverted woman, understanding your menstrual cycle is key to optimizing your productivity and well-being. In this episode, we'll explore how hormonal fluctuations can impact your energy levels, focus, and creativity. We'll discuss: - The s…

1
S1 E18: Energy Management & Self-Care Strategies for Introverted Women 19:40

1M ago19:40

19:40

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Feeling drained and overwhelmed? As introverts, we need special care to recharge our energy and maintain our well-being. In this episode, I'll share effective energy management & self-care strategies tailored for introverted women. Discover how to …

1
A moment of reflection & mindfulness: What Does It Mean To Rest? 8:24

1M ago8:24

8:24

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Listen to a mini-episode today on a reflection I had on rest and why it looks different for everyone. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Ne…

1
S1 E17: Become Stress Resilient and Bounce Back from Setbacks with Grace 15:01

1M ago15:01

15:01

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! In this episode, we explore the science of resilience and its crucial role in navigating life's challenges. Discover how resilience can protect your mental and physical health, and learn practical strategies to cultivate it in your own life. I prov…

1
S1 E16: Feeling Blue? Holistic Evidence-Based Strategies for a Brighter Mood 21:53

2M ago21:53

21:53

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Feeling down? Struggling with negative emotions? In this episode, we explore the science behind feeling good and the interconnectedness of your mental, physical, and emotional health. We'll dive into proven techniques like mindset shifts, nutrition…

1
S1 E15: Cultivating Self-Love for a Happier & Fulfilling Life 14:26

2M ago14:26

14:26

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! In today's episode we will dive into why neglecting self-love can hinder our ability to really show up for our loved ones, for work, and for the personal & life goals we desire to accomplish. Tune in to find it what to avoid when practicing self-lo…

1
S1 E14: Build Inner Confidence & Self-Trust One Step at a Time 13:01

2M ago13:01

13:01

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! In today's episode we dive into the topic of inner confidence. You will: Understand how your thoughts can significantly impact your confidence levels. Learn about the key building blocks that contribute to inner confidence. Discover techniques for …

1
S1 E13: Toxic Positivity: What Healthy Positivity Is and What It Isn't 10:17

2M ago10:17

10:17

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! In this episode, we dive deep into the concept of toxic positivity, exploring how it differs from genuine optimism and gratitude. Explore how to cultivate a positive mindset without dismissing or invalidating your negative emotions, and understand …

1
S1 E12: Are Your Expectations Helping Or Hurting You? 10:20

2M ago10:20

10:20

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Expectations shape our lives. But are they helping or hurting us? This episode breaks down the different types of expectations we have and how they impact our daily lives. We explore how expectations can both empower and hinder us. Learn why it's i…

1
S1 E11: Tampons And Heavy Metals: What You Need To Know 10:43

3M ago10:43

10:43

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! This episode explores a recent study that found heavy metals in tampons. We'll discuss the potential health risks and explore practical solutions and strategies to reduce your exposure. Enjoy! Also, I'm hosting an online workshop to help you Detox …

1
S1 E10: Stop Comparing Yourself To Others - Everyone Is On Their Own Wellness Journey 31:38

4M ago31:38

31:38

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Have you ever felt discouraged because you thought you should be further along in your wellness journey? Have you compared yourself to someone else and their results to yours? Then, this episode is for you. I hope you feel encouraged and motivated …

1
S1 E9: How Mind Toxins (a toxic mindset) Affect Your Thoughts, Feelings, & Hormones 23:33

4M ago23:33

23:33

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Thinking About Going Low-Tox? You wonder what it actually means to have a low-toxic mindset? Do you want to know what mind toxins are and what they have to do with your mental and hormonal health? Then, you'll really benefit from listening to this …

1
S1 E8: Reflections, Motivation, & Inspiration From My Own Wellness Journey 24:47

5M ago24:47

24:47

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Are you in need of a nudge to keep working towards your health and wellness goals? The purpose of this episode is to do just that. Tune in to listen to my reflections and learnings from the perspective of a person (me) who once had no idea when or …

1
S1 E7: How to Love Your Liver For Better Periods, Moods, & Overall Health 12:25

5M ago12:25

12:25

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Tune into today's episode to learn why it's crucial to take care of your liver for hormonal health & overall health, why spring is the best season of the year to focus on liver support, the best nutrients to optimize liver detoxification, and the o…

1
S1 E6: You Can Reduce Cancer Risk in as Little as 28 Days, Research Shows 12:08

5M ago12:08

12:08

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! New research reveals the incredible impact of removing EDCs from your everyday life. Discover the power of switching out toxic beauty products. I discuss a groundbreaking study showing how women reversed cancer gene activity in just 28 days, meanin…

1
S1 E5: Is Your Sunscreen Toxic? Best Tips On Sun Protection From A Low-Tox Lifestyle Coach 17:25

5M ago17:25

17:25

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Today's episode is all about sunscreen. Do you know what's in your sunscreen? Tune in to find out when and how to protect yourself from the sun. Find out my best sunscreen and sun protection tips for hormone health and what to look for when buying …

1
S1 E4: Is Toxin-Free Living Possible? 18:11

5M ago18:11

18:11

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Today's episode is one that I think is very much needed in this day and age where toxins are so prevalent in all areas of our life. My purpose with this episode is to bring some balance in our thinking around living free of toxins and in future epi…

1
S1 E3: Your Inner Clock: 6 Tips to Regulate Your Sleep Schedule for Better Menstrual Cycles, Less Stress, Better Moods, and a Healthy Weight 12:00

5M ago12:00

12:00

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Ever wondered why you feel so energized some days and sluggish others? It all comes down to your inner clock, also known as your circadian rhythm. This powerful biological process controls your hormones, sleep-wake cycle, and so much more. In this …

1
S1 E2: The Menstrual Cycle and The Brain - "Why Is My Energy and Mood Always Changing?" 9:09

5M ago9:09

9:09

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! In this episode, I answer the question: "Why Is My Energy and Mood Always Changing?" This is not medical or psychiatric advice. I speak only to the brain differences that happen due to the natural hormone fluctuations in a woman's body and address …

1
S1 E1: What Is Holistic Nutrition and Wellness? 8:17

5M ago8:17

8:17

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! This episode will aim to help you understand what holistic nutrition and holistic wellness entail and why it's beneficial for women to follow this approach to their wellness journey. Enjoy!JessConnect with me at: hello@holisticallybyjess.comFollow …

1
Welcome to The Holistic Life Podcast! 0:40

6M ago0:40

0:40

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Hello and welcome to The Holistic Life podcast! I'm your host, Jessica Martinez and I go by Jess.I'm a Certified Holistic Nutritionist with a focus on women's health. In this podcast, we will cover topics related to holistic women's wellness, creat…

Podcasts der er værd at lytte til

Jess Martinez, CHN Podcasts

Podcasts der er værd at lytte til

1
The Holistic Life Podcast

Jess Martinez, CHN

1
S1 E22: Don't Let Limiting Beliefs Get in the Way of Your Happiness: 3 Steps to Stop & Let Go of Your Negative Thinking 10:30

1
S1 E21: How To Bounce Back After a Rough Night: 8 Tips to Recover from a Bad Night's Sleep 13:41

1
S1 E20: How to Deal With Negative People & Not Let It Affect You 22:04

1
S1 E19: Understanding Your Menstrual Cycle as an Introverted Woman: Tips for Optimal Productivity & Performance 13:42

1
S1 E18: Energy Management & Self-Care Strategies for Introverted Women 19:40

1
A moment of reflection & mindfulness: What Does It Mean To Rest? 8:24

1
S1 E17: Become Stress Resilient and Bounce Back from Setbacks with Grace 15:01

1
S1 E16: Feeling Blue? Holistic Evidence-Based Strategies for a Brighter Mood 21:53

1
S1 E15: Cultivating Self-Love for a Happier & Fulfilling Life 14:26

1
S1 E14: Build Inner Confidence & Self-Trust One Step at a Time 13:01

1
S1 E13: Toxic Positivity: What Healthy Positivity Is and What It Isn't 10:17

1
S1 E12: Are Your Expectations Helping Or Hurting You? 10:20

1
S1 E11: Tampons And Heavy Metals: What You Need To Know 10:43

1
S1 E10: Stop Comparing Yourself To Others - Everyone Is On Their Own Wellness Journey 31:38

1
S1 E9: How Mind Toxins (a toxic mindset) Affect Your Thoughts, Feelings, & Hormones 23:33

1
S1 E8: Reflections, Motivation, & Inspiration From My Own Wellness Journey 24:47

1
S1 E7: How to Love Your Liver For Better Periods, Moods, & Overall Health 12:25

1
S1 E6: You Can Reduce Cancer Risk in as Little as 28 Days, Research Shows 12:08

1
S1 E5: Is Your Sunscreen Toxic? Best Tips On Sun Protection From A Low-Tox Lifestyle Coach 17:25

1
S1 E4: Is Toxin-Free Living Possible? 18:11

1
S1 E3: Your Inner Clock: 6 Tips to Regulate Your Sleep Schedule for Better Menstrual Cycles, Less Stress, Better Moods, and a Healthy Weight 12:00

1
S1 E2: The Menstrual Cycle and The Brain - "Why Is My Energy and Mood Always Changing?" 9:09

1
S1 E1: What Is Holistic Nutrition and Wellness? 8:17

1
Welcome to The Holistic Life Podcast! 0:40

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