In this episode we talk about manifesting and knowing that you deserve for your dreams to come true. We end with a mini healing to release all blockages that are in the way of manifesting our dreams.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode we talk about acceptance and how instead of resisting the things that happen to us in our lives we can accept them as part of our journey and value what they are teaching us. We talk about transformation and letting go of the things that are no longer serving us. Transformations can feel scary and uncertain, but it helps to remember…

In this episode we talk about the concept of home and what it means to each of us, how it brings a sense of safety, security and comfort, and how we can come to understand that wherever we are in the world we are home. We also talk about feeling joy at the same time that others in the world are not, and how important it is to allow ourselves to fee…

Surrender has been a major theme in our podcast, and we are being called to surrender to the process and wherever life takes us. Things haven't been flowing the way they were, and when things don't flow it's time for an adjustment. We are closing the podcast for now and flowing with life and whatever adventures are in store for us. We know that wha…

In this episode we channel the unconditional love and light of the Akashic Records, and together we bless the world and all beings with that blissful energy.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode we talk about the Akashic Records - an energetic archive of each soul's past, present and future possibilities. We talk about our experience with the Akashic Records and the beautiful energy of unconditional love, wisdom and acceptance that comes when accessing them. Then we channel the unconditional love and light of the Akashic Re…

In this episode we lead you through a mini healing to help you disconnect from the anxiety, stress and fear that’s around you and to bring you back into your center so you feel more grounded and secure. We help you to release patterns of worrying and to clear all anxious energy from your body, your energy body and your home.…

In this episode we talk about Covid and how it’s affecting our lives, and how to stay grounded and not take on the anxious energy around us. We talk about how to connect with our souls instead of being stuck in the astral field with everyone else’s thoughts and beliefs. When you raise your vibration you can lift above the vibration of fear and anxi…

In this episode we guide you through a healing to help you bring more love and compassion into your heart, for yourself and others.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode we talk about how much our vibration affects our experiences in life. We talk about healing and going through challenging times. You are evolving because all of that stuff that was within you is being transformed. We talk about regret and how every experience that we have has brought us to where we are today. Regardless of how we se…

In this episode, we send you the energy of miracles and miraculous things happening for you in the coming year. We help you to envision and manifest your dreams and we bless our lives with the sparkly energy of sunshine and rainbows!Af Gayatri Audrey McMullen and Stefanie Truino

Happy New Year! In this episode, we talk about our words for the year — unconditional love and miracles! We talk about what they mean to us and how we imagine them unfolding in 2022. We send you the energy of miracles and miraculous things happening for you in the coming year. We help you to envision and manifest your dreams and we bless our lives …

In this episode we talk about the throat chakra and how repressed emotions can manifest as physical illness. We talk about fears and phobias and how they can come from past life experiences. Clearing the energy from trauma, whether it happened in this lifetime or another lifetime, can be life changing. Lastly, we talk about play and how letting go …

In this episode we take you through a healing to let go of the past and the future so that you can come into the power of the present moment.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode we talk about how much power is in the present moment. We talk about how our thoughts and beliefs play a huge part in creating our reality. We are carrying around all of the past baggage that we have picked up throughout our lives. However, we have the ability to let it go so that we can enter into relationships with others from a c…

In this episode we talk about change and how it can affect our sense of security. We never know what’s going to happen in the future and we don’t know the Universe’s plan for us, but we just have to surrender and trust. The universe is always supporting us in all that we do. Patience is necessary for change. Don’t give up. We all have patterns and …

In this episode we send you some healing energy to assist you in releasing any pain or discomfort you might be experiencing in your physical body.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode we talk a lot about our physical health and how much it can impact us when our bodies are not feeling well. We also talk about the way we have been programmed throughout our lives and how so much of it is in our subconscious so we don't even realize it. Lastly, we send you some healing energy to assist you in releasing any pain or d…

In this episode, we guide you through a mini healing to help you to take down the walls around your heart and to remove the blockages that are preventing you from letting more love in.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk all about love. We talk about how courageous it is to stay in your heart even when life throws curveballs at you. There is no guarantee in love, but when you surrender and trust you know that what’s in your highest good will come to you. We end with a mini healing to help you to take down the walls around your heart and to …

In this episode we talk about how wherever you go you attract people and situations that match your vibration. Your mindset and presence have such an impact on the experiences you have and how you go through life. The Universe will reflect back to you what's inside of you, whether you're conscious of it or not. When you're connected and aligned wit…

In this episode we talk about finding the balance between growth and integration on your path. We sometimes don't realize how much we are pushing our physical bodies when we are having so much fun or doing so many interesting things. It's important to listen to our bodies and our intuition letting us know when it's time to rest or take a break.…

In this episode we talk about Imposter Syndrome, when we doubt our own abilities and compare ourselves to others. In reality, we are all special in our own way and what each of us has to offer to the world is entirely unique. We also talk about breaking down your goals into small steps to move in the direction of your dreams and following your intu…

In this mini episode, we take you through a short healing where we help you to release patterns of people pleasing. We take a few minutes to come into the present moment to relax and just be. A few minutes just for yourself because you are worth it.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk about how all feelings are valid no matter how uncomfortable they feel. We also talk about people pleasing and old programming that makes us think that we have to put everyone else's needs first. We end with a short healing where we help you to release patterns of people pleasing. We take a few minutes to come into the pres…

In this mini episode, we guide you through a meditation where you can learn more about and connect with your inner child.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk a lot about anxiety and the different tools that we use to help us when we are feeling anxious. We also guide you through a meditation where you can learn more about and connect with your inner child.Af Gayatri Audrey McMullen and Stefanie Truino

In this mini episode we take some time to remember a magical moment in our lives and we feel the joy, love, peace and gratitude that we experienced. Then we use this high vibrational energy to send throughout our lives and to manifest our dreams.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode we talk about the different paths you can take and how challenges are really just learning experiences. The challenging times help us to grow, even when we're kicking and screaming through it all. We take some time to remember a magical moment in our lives and we feel the joy, love, peace and gratitude that we experienced. Then we u…

In this episode, we guide you through a mini healing to help release any blockages to being able to access the vibration of gratitude.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk about the power of gratitude and how much it makes a difference to practice gratitude in your life. Feeling gratitude attracts even more things to be grateful for! We also do a mini healing to help release any blockages to being able to access the vibration of gratitude.Af Gayatri Audrey McMullen and Stefanie Truino

In this mini episode, we take you through a healing with the peaceful waters of the Mediterranean Sea to cleanse your energy.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk about the importance of bubbling your energy during these times. We also talk about how just being you is enough. You don't have to prove anything to anyone. Lastly, we take you through a mini healing with the peaceful waters of the Mediterranean Sea to cleanse your energy.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk about manifestation and how important it is to spend time believing that it's going to happen, feeling as if it's already happened and not worrying about how it will happen. We also talk about the fact that your thoughts become your reality, so whatever you're thinking about and putting your energy into is what you are goin…

Welcome to Season 2 of Sunshine and Rainbows! In this episode we talk about Stef's experience with Covid and what she learned from it. We also talk about attachment, what we now call "The Silent Creeper" and how it can be challenging to let go but the more we do it, the freer we feel! Lastly, we chat about really coming into the present moment and …

Hey guys! In this baby episode, we just wanted to let you know that we're taking the rest of the summer off and will be back by September with a bunch of new episodes for you! Wishing you an awesome summer! PS: If you're in the southern hemisphere we wish you an awesome winter! 🤣Af Gayatri Audrey McMullen and Stefanie Truino

In this mini episode, we take you through a process to create a bubble of light around yourself to protect your energy throughout the day. This is a great way to make sure you aren't picking up other energies around you as you go about your day. Footnote: We learned this energy healing technique from Master Healer and Teacher, Shakti Durga.…

In this episode, we talk about synchronicities and how being aware of them and grateful for them invites even more synchronicities into your life. We also talk about relationships, how complex and multi-dimensional they can be, and how they are such a great opportunity to learn and grow. Lastly, we take you through a process to create a bubble of l…

In this episode, we talk about the power of the present moment. When you are present, your energy is whole, not disconnected or fractured like when you are thinking about the past or worrying about the future. We also talk about allowing in assistance from the people around you to help take the weight off of your shoulders, and giving yourself perm…

In this mini episode, we help you to let go of grasping and chasing after things so that you can come into more peace and flow with the Universe. This helps your soul to manifest what's in your highest good at the perfect time for you. This also may help those of you who are feeling anxious or restless and need some assistance in getting into a mor…

In this episode, we talk about the difference between being in the flow with the Universe versus grasping and chasing after things. We also talk about having discernment when asking others for advice since everything is filtered through their own internal lens and life experiences. The truth is that you are the only expert on yourself and the answe…

In this episode, we talk about the mirror and how everything that happens in our lives is a reflection of what's inside of us.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk about being vulnerable and that it's safe to be vulnerable. We also talk a lot about the inner child, how to tune in to your inner child, parenting him or her and how to create a safe space where you can connect.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk about times when you're going through challenges and how they are shaping you into the person you are becoming. They are happening for you and transforming you. We also talk about body image, learning to love your body, and feeling gratitude for the miracle of our bodies and all they do for us.…

In this episode, we talk about judgment, of ourselves or others, and how whatever you are judging stays with you. We also talk about the throat chakra and do a mini healing to release any judgements and blockages to self expression.Af Gayatri Audrey McMullen and Stefanie Truino

In this mini episode, we do a quick healing on the throat chakra to release any judgements of ourselves or others and any blockages to self expression.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk about maya, or illusion, and how we can unplug from the collective maya we are living in to choose our own thoughts and create our own reality.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk about thoughts and how you have the power to change them. We also talk about signs and synchronicities and how much joy they bring us!Af Gayatri Audrey McMullen and Stefanie Truino

In this mini episode, we do a healing on the sacral chakra to clear out any blockages and to foster more creativity in our lives.Af Gayatri Audrey McMullen and Stefanie Truino

In this episode, we talk about past lives and how they can impact the present, synchronicities, creativity and we do a mini healing to get your creative energy flowing.Af Gayatri Audrey McMullen and Stefanie Truino