The Fearless Women's Podcast is a podcast for women who are stuck in their lives and are looking to reconnect with themselves. We all have experienced times that have knocked us down, but how can we educate and empower ourselves to get back up, to reclaim our power, and pursue the life we truly want? Inspired by Women who have come before her such as Rachel Hollis and Brene Brown. Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support
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What's still going on with women's cycles?
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Hi Ladies, Welcome Back! I wanted to bring you the second episode of Menstrual Memoirs before I completely sign off of The Fearless Women's Podcast. I hope to see you join me at Menstrual Memoirs as we continue to empower women on their journal in this modern day life. Remember, if you'll be joining me over at Menstrual Memoirs, subscribe to the po…
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Exciting News! Will you be joining me?
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Hi Ladies, Welcome Back! I have some exciting news! Like so often in life as we grow and evolve our vision changes which entices us to change how we are showing up in life. I have decided that my new vision does not quite fit into The Fearless Women's Podcast, but I am not giving up on you. I have created a brand new podcast and I hope you will wan…
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Caution! Ask the Universe and you shall receive!
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Hi Ladies, Welcome Back! Ask the universe and she will deliver but be warned, it may not look like what you had planned. Sometimes even when we ask for clarity, shift, change we can get knocked on our ass so how can we embrace it? I give you 5 of my recent go to's to help support myself during this time. Go Be Fearless! Click to connect on Instagra…
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Hi Ladies, Welcome Back. Let's talk about how to track your cycle. One of the most frequent questions I get is "how do I know which phase I am in?" You have to track your cycle. This episode breaks down each phase and when to start tracking so you know which phase you are in all month long. With this knowledge you'll be able to support your body an…
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You have to advocate for yourself, ladies.
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Hi Ladies, Welcome Back! On this episode I share two stories of women I have seen lately in my practice. As they are navigating their health journey they end up in doctors offices and are sometimes given not amazing explanations or options. I am encouraging you to ask your doctors for better. If you have a question as it. If you want a real solutio…
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Hi Ladies, Welcome Back! Is hormonal birth control anti feminist? Maybe, maybe not. You'll have to form your own opinion. On this episode I chat about the history of hormonal birth control in it's early trials and where there might be some disconnect between education and empowering women. By looking at history I believe it gives us a better chance…
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A reminder for my Fearless Goddesses!
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Welcome back Ladies! A few reminders for my fearless goddesses, tune in! Go Be Fearless! Click to connect on Instagram https://www.instagram.com/dr.madalyndc/ Get your Free period journal https://www.drmadalyn.com/menstrual-memoirs-opt-in --- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support…
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Welcome back Ladies! What freedoms are you passionate about? What lengths would you go to protect those freedoms? A little history lesson for you in fighting for what you believe in. Go Be Fearless! Click to connect on Instagram https://www.instagram.com/dr.madalyndc/ Get your Free period journal https://www.drmadalyn.com/menstrual-memoirs-opt-in -…
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Share your story, you never know who is listening.
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Welcome back Ladies! I encourage you to share you story and to never hold back. I was speaking with someone special as she shared her frustration with not knowing how to get the help she needed. After searching high and low she was finally getting some answers but this didn't come without searching out of the ordinary. Only because someone else sha…
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How to love yourself a little more today
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Hi Ladies, welcome back! When was the last time you looked in the mirror and offered yourself love and kindness over negativity or toxic thoughts? When was the last time you truly looked at yourself in the mirror, or do you usually just glance for a second and keep on with your day? Tune in to learn about mirror work and how it can help you love yo…
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You are worthy of the change you are seeking.
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Hi Ladies, welcome back! What will it take for you to step out of the hamster wheel you have been running on? Making life changing decisions can seem really daunting and like we are worthy enough or that the solution we are seeking won't work for us. I can give you all the steps to do in order to change whatever it is you are seeking to change but …
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Hi Ladies, welcome back! The other day I posted on IG top lies you've been told about PMS and the first one was that PMS is not normal! I then received so many questions to what I meant by that so I figured it was a good time to take it to the mic to clear some things up. I still stand by my statement that no form of PMS is normal, but tune in to f…
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Hi Ladies, welcome back! We live and operate in a masculine created world and for some of us that is not going to support how we want to show up in life. Since our culture is masculine driven I find we are not connected to our feminine source at all in fear that we will be too much, too emotional, or too weak. We will never be too much of anything …
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My Period Story, it's not what you expect!
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Hi Ladies, Welcome Back! I get asked quite often what I do what I do. What got me into helping women with their menstrual cycle so I thought it was time to share my period story, and it might not be what you expected. Tune in to see where my fire comes from and why I am on this mission of helping women get rid of their PMS without drugs and medicat…
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HI Ladies, Welcome Back! Our mainstream medical system in the United States is fear based health care. Meaning, they want you to be scared of your body and not understand you have control over it, it's function, and your decisions. Once you have something that pushes you to this realization and step outside of that system other may look at you like…
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Hi Ladies, Welcome Back!! Onward and upward to 2021. I hope this year is everything you need and a little extra. 2020 was a lot. There are certain actions that started happening in 2020 that made me very uncomfortable. I truly believe we do not all have to agree to get along or to cohabitate in this world together. There will always be different op…
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Hi Ladies, Welcome Back! Postpartum! Phew! Where do I even begin. There is a lot of changes going on postpartum mentally, physically, and spiritually. This episode dives into postpartum in relation to cycle syncing. Which phase are you in postpartum? What can you do to start tracking your cycle again? Why are your first couple periods possibly terr…
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Is what you are feeling PMS or PMDD?
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Hi Ladies, Welcome Back! Are you noticing every month you enter this state of not being you? You feel like you have just walked outside of yourself and you are staring at a shell of who you know you truly are? Are you depressed, sad, anxious, mad? PMS and PMDD are real warning signs our body gives us to tell us something is up. More than anything w…
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Hi Ladies, Welcome Back! A month or so ago now I was listening to a podcast on manifesting and took one of the tools the host had mentioned and ran with it. I've been using it and would love to share it with you. It is super easy to do and I have found it simple to add into my life. Tune in to find out what it is and how easy it is to do! I would l…
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Women's Healthcare is Broken, what you can do for yourself.
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Hi Ladies, Welcome Back! I got set fired up about the women I see every week that have been burned by our medical system. I will continue to share this message about how amazing our bodies are and how they use symptoms to tell us vital information. Everyone has a choice on how they want to handle their body and their health. My goal for all of us i…
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The Universe responds to your ENERGY!
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Hi Ladies, Welcome Back! How many of us haven't gotten excited about an opportunity in fear of that opportunity not working out? I know I have more times than I can count. It dawned on me recently WHY DO WE DO THIS TO OURSELVES?! If we aren't getting excited and ready to accept opportunities the Universe will respond to that output of energy. So my…
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Triggered to Tears: What can we learn from these situations.
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Hi Ladies, Welcome Back! I was on a phone call the other day with my attorney to close out my car accident case that was still ongoing and it was not the phone call I was expecting to have. During the call I got super triggered, it was like the flip of a switch. I talk about the situation and why it was so upsetting to me and what we can learn from…
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Not your Mama's period panties: New age period product run down!
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Hi Ladies, Welcome Back! I was in the middle of a branding photo shoot a few weeks ago when my photographer asked me why we were taking picture with my "period panties." She assumed they were your old grandma style underwear I wore during my period "just in case!" So I shared with her what they were and her mind was blown. I got to thinking about w…
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What does Intermittent Fasting do to Women's Health?
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Hi Ladies, Welcome Back! I got a question about how does Intermittent Fasting affect our hormones? I thought it was a great topic to bring to you all through a podcast episode. In this episode I discuss Diet Industry Culture What is Intermittent Fasting? What is IF's role in the diet industry? What happens internally and on a hormone level with IF?…
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We celebrate seasons in nature, why not in our body?
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Hi Ladies, Welcome Back! Happy Fall! As the first day of fall came and went the other day I thought about how we accept and welcome the changes in seasons throughout the year, but whey do not honor our internal season changes? We have many seasons in our life as we age. We also have many seasons that happen within our body with our monthly cycle. I…
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Hi Ladies, Welcome Back! Part of this mission we are on is to leave a legacy of a safe and empowering place for girls to grow up and be connected to their bodies. Our numbers of anxiety, depression and suicide have skyrocketed for pre teen and teenage girls. Knowledge is power, and understanding our body's allow for us to show up differently in our…
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Have you ever been body or period shamed?
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Hi Ladies, Welcome Back! Have you ever been body shamed or period shamed? I have and it can be really hurtful and hold us back. I know this still happens in our world today so my goal with this episode is to share two stories from my life and my experience. I would love to offer space for you all in this as well to share your stories in a step in h…
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Hi Ladies, Welcome Back! I'm sharing from my heart today. As we start a new month, I find myself with a lot of feelings about life and I wanted to share for others who may also be feeling a little down or like they've lost some direction and hope. I see human connection falling away in the state of today's world very fast and I refuse to fully lose…
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Is what's in your cabinet hurting you?
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Hi Ladies, Welcome Back! I just got back from visiting my boyfriends friends and family for a week and I noticed something I wanted to chat with you about. My hope for all of you is for you to understand how your body works and that you feel at home in it. In today's society we don't think too much about what we put on our skin, what we clean our h…
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What is Infradian Rhythm and why should women care?
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Hi Ladies, Welcome Back! What is Infradian Rhythm and why should you care about it? In this episode I explain what Infradian Rhythm is and why it matters to women. I also go into how I came across Infradian Rhythm and how it's big a huge component on my healing journey. If you have struggled with feeling connected to your body, felt like you are al…
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Hi Ladies, Welcome Back! Healing and growth have never been and will never be linear. Healing reminds me more of an onion, it has many layers and once you feel like you have healed...you peel back another layer. As someone who helps other women with their health and exercise I have to constantly remind myself that it's ok that there are days I stil…
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Why you may want to change your workout during the pandemic!
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Hi Ladies, Welcome Back! Over the last few years have you been super stressed? Are you showing any physical signs of stress such as painful periods, irregular periods, digestive issues, headaches? Are you interested in trying to conceive or having trouble conceiving? Stress wrecks havoc on our bodies, immune system, and hormones. Many of us will tu…
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I'm cancelling the "ANTI" narrative!
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Hi Ladies, Welcome Back! This is a fired up episode. Recently it keeps showing up in my life that if people question, research, advocate, and pick a different choice that is outside of the status quo they are labeled as "Anti" x, y, z. How did we get here? If you have been following me for a while you know I am very much about empowering women in t…
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Hi Ladies, welcome back! As a lot of you know I am a Women's Health Advocate. I am a practicing Chiropractor in Florida and work mainly with women. I hear stories week after week that break my heart ranging from how women are treated by their doctors, how many women suffer from lifestyle induced problems that are never addressed, and how alone and …
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Hi Ladies, welcome back! What have you stopped looking for in life? I recently went on a trip and had the opportunity to disconnect from technology and just be with family and nature. During my disconnected time I started to see and look for things I haven't in a long time. Tune in to find out what I realized I stopped looking for. Go Be Fearless! …
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Contraction vs Expansion, which will you choose?
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Hi Ladies, Welcome Back! There has been some cool research done on fear vs love and compassion and the deep effect it has on creating our reality and experiences. Fear is running the world right now. What does that look like if we continue to bond through fear and what kind of world are we looking at moving forward? The choice is yours...contractio…
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Hi Ladies, Welcome Back! A lot of us have been walking around for months now saying we are okay, we are fine, everything is okay and under control. But no one is talking about are you actually fine? Are you actually tired of this yet? Are you struggling? I know I am. Tune in to today's episode where I talk about how tired I am, and I know I am not …
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Hi Ladies, Welcome Back! Years ago I was always up at 5 am and would go go go go go go until 10 pm or so at night and wash, rinse, repeat. At the time I would have told you I'm doing awesome and my health is great, and I'm happy. That life was not sustainable and it was never meant to be. Tune in to see what an unsustainable shows up as and the rev…
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Welcome Back Ladies! There has probably been a point in your life that you have went to the doctor for something and were dismissed. There has also probably been a time in your life you were given a prescription or procedure without really understanding why and the pros vs cons. Women's health care has been operating this way way too long. As we st…
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What an increase in stress does to your body.
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Hi Ladies, Welcome Back! In this episode we chat about sources of stress and the response it gives our bodies. All of us have had increase in stress over the last six months so how are we supporting our bodies during this time? Tune in to find out what this looks like and what you can start to do today to help yourself. Go Be Fearless! Click to Joi…
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I promise to do better for my Fearless WOC!
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Hi Ladies, Welcome Back! One of my values I hold close to my heart and sole is integrity and with that I cannot ignore what is going on in America. I am a white woman, I have no idea what it is like to be a black woman. My promise to all of you to open dialogue and have conversations to be better. In this episode, I also commit to step into this in…
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It's not really about the fit of the jeans, is it?
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Hi Ladies, Welcome Back! Recently I tried on a pair of jeans and a pair of shorts that no longer fit and both times in my head I said "f*ck these jeans, f*ck these shorts." The more I spent time thinking about it the more I realized it's not really about the jeans or shorts is it. It's way deeper than that. Tune in for the deep truth. Go Be Fearles…
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Let me reintroduce myself & the podcast!
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5:27
Welcome Back Ladies! We have some new listeners around here so I wanted to take a few minutes to reintroduce myself, the podcast, and where we are going! The vision I see is continuing to show up and help support you and I would love to hear what that looks like for you. Please take a few minutes to message me through Instagram (link below) and let…
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What I realized after spending a weekend with my parents.
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Hi Ladies, Welcome Back! I spent the last weekend in full on family mode. As I came into Monday morning I was feeling very disconnected and not fantastic. What I learned from my weekend spent with family. Tune in and let me know if you have ever been in the same boat. Go Be Fearless! Click to Join The Fearless Women's Community https://www.facebook…
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How to combat stress related chest tightness with Breathing!
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10:03
Hi Ladies, welcome back! 𝐍𝐨𝐭𝐢𝐜𝐞𝐝 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐨𝐫 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐠𝐨𝐨𝐝 𝐛𝐫𝐞𝐚𝐭𝐡 𝐢𝐧 𝐥𝐚𝐭𝐞𝐥𝐲? I’ve seen two scenarios happening recently. 1. The extra stressful state a lot of us have been operating in is doing a couple things to our bodies. We aren’t really connected or at home in our bodies, instead we are up in our thoughts and playing …
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Freedom is on the Other side of Self Sabotage
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Hi Ladies, welcome back! Many of us struggle with loving ourselves and our bodies. We are taught from an early age that we aren't enough no matter our size and shape, and that we should spend a lifetime chasing whatever that "enough" idea looks like. When we give ourselves permission to step away from that belief there is so much freedom on the oth…
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102: What have you learned about yourself this last month?
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Hi Ladies, welcome back! Most of us have been under Safer at Home orders for a month or so now. There has been a lot of mixed emotions that have popped up for many of us. In light of this change, there can be clarity and magic. I've learned some pretty awesome stuff over the last month by being forced to slow down and just be. I give you one of my …
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Hi Ladies, welcome back! Last week we hit 100 episodes which is EPIC! SUPER EXCITING! Let's chat about where we are going. Thank you for being here with me on this journey to creating a life we truly want and desire to have. To get into The Fearless Women's Community: https://www.facebook.com/groups/469907980196976 To connect on Instagram: https://…
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100: Giving You Permission to Step Away from Fear
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Welcome back Ladies! Fear is everywhere right now. This episode dives into if you can do anything about the fear and if so where do we start? I believe in you and your power. Go Be Fearless! Click to Join The Fearless Women's Community Click to Connect on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensment…
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Hi Ladies, welcome back! When I asked if there was one thing I could help you with right now your response was sleep! Sleep is so important for our morale, healing, and wellness. Tune in as I give you 3 tips you can start doing today so you can get better sleep tonight! Go Be Fearless! Click to Join The Fearless Women's Community Click to Connect o…
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