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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Revolutionizing Midlife is a podcast for women who are ready for a different conversation. One where your power and worth are no longer defined by beauty, family, to do lists and taking care of everyone but yourself. In a world that focuses on the crisis of Midlife this podcast is a space to feel revitalized, holy, wild and free. A place to dust off your dreams, reconnect to your desire and come see what is possible when you embrace Midlife rather than throw in the towel.
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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn t ...
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In this episode, we dive deep into the world of female empowerment with the remarkable Dr. Amanda Hanson, also known as the Midlife Muse. Dr. Hanson, a renowned psychologist, speaker, and author, shares her journey of breaking free from patriarchal norms and redefining womanhood. We explore the impact of toxic beauty standards, how societal expecta…
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Today, I want to take you on a journey into self-love—the kind of love that doesn't come from someone else but from within. A love so profound that it makes you unstoppable. I spent most of my life searching for validation from outside sources—waiting for someone else to tell me I was enough. But everything changed for me one day, not through a rel…
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Join us on this special episode as we dive into the world of holistic wellness and modern medicine with Brehan Crawford, a seasoned practitioner of Oriental Medicine and co-founder of Chorus. Explore the red and green flags in alternative health, the importance of staying flexible between different medical approaches, and why balance is key to achi…
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I’ve seen it time and time again, whether through clients, DMs, or just conversations with women around the world – they all have the same questions. How do I attract and maintain a relationship as a successful, powerful woman? Can I have both – love and success? So many of you feel torn, maybe even afraid that stepping fully into your power might …
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In this episode of the WeShape podcast, we explore the journey of reclaiming your sexuality and breaking free from societal judgments with certified sex educator, sex and relationship coach, and co-host of the Shameless Sex podcast, Amy Baldwin. From embracing your unique desires to understanding the impact of shame, we dive deep into how connectin…
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For so long, women were denied access to financial independence, and though laws have changed, the cultural and emotional barriers remain. In this episode, we’re diving deep into a topic that has shaped the lives of so many women—money, and the complex relationship we have with it. This isn’t just about financial literacy or making more money; it’s…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ Nov. 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC Uncover the unexpected reason why women are flocking to an event that's redefining everything about womanhood. This is not just another gathering; it's a transformative experience shaking up the industry. Find out why women worldwi…
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Cynthia is a Registered Dietitian Nutritionist(@ period.nutritionist) with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from …
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Have you ever been told to be a "good" or "pleasing" woman? Like we are being graded on some sort of scale that tells us that we are “good” or “bad”. It’s time to break free from the cages society has placed around us, particularly as women. There are challenges of being viewed as "crazy" or "unhinged" by those still trapped in their cages, but I w…
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This episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationshi…
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At first glance, being an "inconvenient woman" might sound negative, but stick with me, and you’ll discover a powerful and liberating perspective. Being an inconvenient woman means breaking free from societal standards and living by your own rules. It involves rejecting patriarchal norms, toxic beauty culture, and religious expectations that limit …
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In this episode we are joined by Registered Dietition Dylan Murphy. Dylan is passionate about helping people break outside the societal ideals for body size and diet, and in turn, helping people (re)connect with their bodies so they can live a flourishing life. Here, we challenge conventional beliefs about body size, health, and self-image. Tune in…
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This week, we speak with Coach Khanyisa Mnyaka, a certified Life Coach, Author, TEDx Speaker and Content Creator. Just like in her book, Khanyisa taps into her own life and with vulnerability and storytelling guides us into living more empowered and authentic lives. Together, we explore the challenges of navigating modern relationships amidst socie…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ November 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC Are you ready to uncover the unexpected journey from princess to queen energy? In this raw and deeply personal account, you'll witness a powerful transformation that will challenge your perceptions and beliefs. Brace yourself f…
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This week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ November 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC Do you ever feel like you've lost touch with your inner magnetism? I am spilling the tea on the profound impact of sourcing happiness from within and how it can lead to unlocking personal power and authenticity. Often, we seek …
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Join us on a journey of authenticity and mental health awareness with Kristina Kuzmic. In candid conversations, we explore breaking the stigma surrounding mental health, releasing the pressure of societal expectations, and embracing vulnerability in parenting and personal growth. From challenging the 'fix it' mentality to encouraging self-trust and…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ November 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC Have you ever felt destined for something bigger but didn't know how to make it happen? Discover powerful Womanifestation techniques to turn your wildest dreams into reality. By focusing on your true desires, embodying your fut…
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This week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! T…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ November 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC Do you believe balancing personal fulfillment with the demands of motherhood is essential for a happy and harmonious family life? During a recent heart-to-heart with my daughter, Ava, we uncovered an essential insight into the …
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This week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ November 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC This episode reveals some unexpected truths about societal beauty standards and the self-berating talk many women experience. It’s time to challenge the norm and rewrite the narrative around self-worth and beauty. Join us for a…
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We are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interes…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ Nov. 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC Uncover the unexpected reason why women are flocking to an event that's redefining everything about womanhood. This is not just another gathering; it's a transformative experience shaking up the industry. Find out why women worldwi…
  continue reading
 
This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ Nov. 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC Miscommunication and tension are common in close relationships, especially between mothers and daughters. Prioritizing open and understanding communication can help us navigate conflicts and strengthen our bond. We recently shared …
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In this Feeling Lighter episode, we are joined by Sam Kelly, a therapist turned feminist coach for mothers. She empowers families to share the mental load together as a whole family team and break the cycle of motherhood burnout. This conversation provides ways to reshape family dynamics, redistribute domestic responsibilities equally, and raise ki…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ Nov. 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC I enjoyed diving into a deep and meaningful conversation with my 23-year-old son, Hayden. Together, we explored our family dynamics, perspectives on contemporary societal issues, and the intriguing "man or bear" dilemma that has sp…
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Confidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, …
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ Nov. 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC Have you heard about the man versus bear debate in the woods? Women would rather encounter a bear than a random man in the woods, surprising, not really. This idea stems from the belief that masculine energy is intimidating and uns…
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Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the…
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Are you seeking to achieve deeper intimacy and understanding in your relationships? Do you want to truly connect with your loved ones on critical societal issues? If so, you're in the right place. We dive into the heart of complex relationships and societal perceptions to spark a more profound understanding of how the media we consume affects how w…
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The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also fou…
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Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ Nov. 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC Join me on my journey through menopause as I share my unique experience as a woman. This isn’t about negating anyone else's experience; I am offering my perspective with the hope that it might resonate with some of you. Let’s explo…
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This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body as…
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​​If you're feeling weighed down by the shame and inconvenience of your natural cycles, like periods, childbirth, and menopause, then you are not alone! The societal narratives around these life phases have been deeply entrenched in patriarchal beliefs, leading to feelings of embarrassment, inconvenience, and fear. Let’s explore the phases of woman…
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In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationsh…
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Are you tired of the overwhelming pressure to maintain a youthful appearance? Have you found yourself trapped in a cycle of trying endless anti-aging products, only to feel unsatisfied and constantly striving to keep up? It's time to break free from the toxic beauty culture holding you back and redefine your worth beyond appearance. We need to expl…
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If you feel like you're constantly seeking validation, approval, and love from others but still feel unworthy and unfulfilled, then you are not alone! The struggle to transition from the princess archetype to the queen archetype can leave you feeling stuck in a cycle of seeking external validation and never feeling truly powerful within yourself. B…
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We are missing the women of our lives. We are missing from the stories of our very own beautiful lives. And yet we think we have everything else that we were told, made for a beautiful life. We think that because we have food and shelter, we're not supposed to ache for more beautiful love, deep conversations, heartfelt embraces, or tender moments s…
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In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her w…
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If you're feeling trapped in a cycle of inherited limitations, constantly battling to break free from societal expectations, then you are not alone! The struggle to thrive as a modern woman, juggling career, relationships, and self-worth, can be overwhelming. Perhaps you've found yourself repeating patterns passed down through generations, feeling …
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Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are b…
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Things our mothers never told us because no one ever told them. These are the missing conversations women needed to have. I’m Dr. Amanda Hanson, your Midlife Muse, sharing what we need to be talking about but are missing as a society. I'll share my insights on many aspects of womanhood, including periods, childbirth, menopause, sensuality, and agin…
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This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, foo…
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This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your lim…
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