Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
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Vitality Unleashed: Coach Dilan Solo Q&A
7:40
7:40
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7:40
In today’s episode, Coach Dilan answers your questions!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to be a successful competitor
12:58
12:58
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12:58
In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Knowing when to push vs rest
11:43
11:43
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11:43
In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Diets when calories are high vs low
12:57
12:57
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12:57
In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Single Muscle Group Training?
12:45
12:45
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In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
14:09
14:09
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14:09
In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: If it fits your macros
11:34
11:34
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11:34
In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overcoming a Plateau
12:57
12:57
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12:57
In today’s episode, Lauren and Dilan discuss how to overcome plateaus!Af Dilan Velagic and Lauren Hickey
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Dilan and Lauren answer your burning questions!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Training for your division
17:17
17:17
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17:17
In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Changing your mindset
11:31
11:31
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11:31
In today’s episode, Lauren and Dilan discuss how to change your mindsetAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Our go to takeout orders
10:15
10:15
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10:15
In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!Af Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderAf Dilan Velagic and Lauren Hickey
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You know what happens on Fridays!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Train if it’s not sore?
10:08
10:08
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10:08
In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachAf Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Post Show Blues
15:11
15:11
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15:11
In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overload vs Mind Muscle Connection training
11:45
11:45
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11:45
In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Routine is king
14:24
14:24
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14:24
In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!Af Dilan Velagic and Lauren Hickey
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It’s the usual Friday Q&A!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated vs Underrated
17:05
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17:05
In todays episode, Lauren and Dilan play some overrated vs underrated!Af Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Machines vs Free Weights
12:49
12:49
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12:49
In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Celebrating Wins
11:40
11:40
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11:40
In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!Af Dilan Velagic and Lauren Hickey
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Your weekly Friday Q&A!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop normalizing excessive bloating
15:11
15:11
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In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notAf Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Stop skipping breakfast
11:55
11:55
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11:55
In today’s episode, Lauren and Dilan breakdown the importance of breakfast!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: When to deload
12:18
12:18
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12:18
In today’s episode, Lauren and Dilan break down when it’s time to deload!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Communication is KEY
11:17
11:17
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11:17
In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Training for Bikini
18:03
18:03
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18:03
In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Taking Accountability
13:38
13:38
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13:38
In todays episode, Lauren and Dilan discuss the importance of taking accountabilityAf Dilan Velagic and Lauren Hickey
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Friday Q&A! Leave a 5 star review to get you question featured next week!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Our View on PEDs
19:27
19:27
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19:27
In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themAf Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Translating Food Labels
14:14
14:14
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14:14
What do you need to look for with food labels? We got youAf Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: What your sets should look like
13:21
13:21
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13:21
In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeAf Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: How to never fall off track again
15:15
15:15
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15:15
Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itAf Dilan Velagic and Lauren Hickey
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Happy Friday Q&A!Af Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: How to know a coach is right for you
21:15
21:15
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21:15
In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Maintaining digestion during prep
16:34
16:34
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16:34
In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!Af Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how angles can impact your training!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Listening to your body vs Being lazy
14:03
14:03
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14:03
In todays episode, Lauren and Dilan breakdown to dos and don’ts when it comes to listening to your bodyAf Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan answer YOUR QUESTIONS!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: The Perfect Prep Set Up
15:40
15:40
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15:40
In today’s episode, Lauren and Dilan Break Down the perfect prep set upAf Dilan Velagic and Lauren Hickey
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1
Vitality Unleashed: Intuitive Eating is a sham
14:49
14:49
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14:49
In today’s episode, Lauren and Dilan break down why intuitive eating is not the way to go for majority of peopleAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop switching up exercises
13:54
13:54
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13:54
In today’s episode, Lauren and Dilan break down why you need to be consistent with you movements in the gymAf Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan breakdown discipline and why you need itAf Dilan Velagic and Lauren Hickey
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Message us your questions to be featured next week!Af Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Prepping for Prep
15:57
15:57
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15:57
A must listen for all competitorsAf Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated/Underrated
14:43
14:43
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14:43
In today’s episode Lauren and Dilan let you know if these fitness trends are overrated or underratedAf Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan compare HIIT and LISS cardio, and give you their take!Af Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan take a deep dive into self sabotageAf Dilan Velagic and Lauren Hickey
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