The Journeyman Cave podcast shines a spotlight on the unsung heroes of boxing. The road warriors who occupy the away corner week in, week out. Each episode we meet a different fighter with their own unique story to tell about a career in boxing.
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The snowboard podcast All I Really Need to Know I Learned from Snowboarding with Chris Rogers, Brian Donovan, and Matt Larson is a podcast about life lessons, snowboarding, and the intersection of the two. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding! Brian, Matt, and Chris are snowboarders, instructors, trainers, and members of the PSIA-AASI National Team.
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Journeyman of the Year Award - 2024
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Send us a text We bring 2024 to a close with our very first “Journeyman of the Year” award 🏆 Mark & Chris discuss the nominees and also look back on other events of the past 12 months. Mental Health matters. If you need to talk, find your nearest Andy’s Man Club: https://andysmanclub.co.uk/find-your-nearest-group/ To donate to the Genadij Krajesski…
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Send us a text This week we speak to Barnsley's very own former heavyweight, Neil Kirkwood. As well as sharing the ring with former WBA champion, Nikolai Valuev, we also talk about his heartbreaking loss to Julius Francis, and how he was only one fight away from potentially facing “Iron” Mike Tyson. - - - Follow us and support the show: https://lin…
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Send us a text This week we welcome Connor “The PitBull” Meanwell onto the show. After a brief spell away from the ring, Connor decided to take his stool over to the away corner, but still has a few ambitions he hopes to achieve before hanging up the gloves. - - - Follow us and support the show: https://linktr.ee/journeymancave - - - Our production…
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Episode 45 - What We've Learned from Recording a Podcast - Learned from Snowboarding “Wrapped” Edition
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Inspired by Spotify’s “Wrapped” stats about the show, Chris, Brian, and Matt reflect on the 19 episodes they’ve recorded since rebooting the podcast and discuss what they’ve learned in the process of recording the pod. Tune in to hear their thoughts on highlights and challenges of recording a snowboarding podcast! This week’s hot take: Favorite mom…
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Bonus Round - “Live from the Away Corner #2”
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Send us a text The Metrodome in Barnsley played host to the Outlaw Promotions show on 23/11/24 While Mark worked the away corner again, Chris managed to chat with a variety of the fighters on the card that night. We meet Harley Marginson, Ryan Labourn, Jordan Harding, Richard Helm, Dylan Courtney, Brandon Pickup, and Jake Bray. Big thank you to Jos…
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Episode 44 - What’s In Your Pockets?
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In this week’s episode, Brian, Chris, and Matt dive into what’s in their pockets when working as instructors and examiners. Numerous threads are followed, including locker contents, and whether snow and coffee lead to dehydration. This week’s hot take: what’s the biggest failed innovation in snowboarding? The snowboard podcast All I Really Need to …
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Send us a text After an unavoidable hiatus, Mark & Chris are back with more episodes in the run up to the festive period. We kick off with “The Sassanian Assassin” - Kasra Zoughalian. Originally from Iran, Kasra is now fighting out of Wakefield and has just started on the circuit with 3 fights under his belt so far. - - - Follow us and support the …
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Episode 43 - Matt Larson is a SCARF Model
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The SCARF model is a psychological theory that explains how five social dynamics can trigger a threat or reward response in our brains. These elements are Status, Certainty, Autonomy, Relatedness, and Fairness. The SCARF model was developed by Dr. David Rock in 2008 in his paper, "SCARF: A Brain-Based Model for Collaborating With and Influencing Ot…
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Episode 42 - New Instructor Training Courses
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New hire training, ITC, instructor training course, whatever your ski and snowboard school calls it, we all have them! With training season upon us, Chris, Matt, and Brian share their thoughts on hiring and training new instructors! The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard N…
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Episode 41 - Rider Rally 25th Anniversary with Special Guest Eric Sheckleton
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Episode 41 - Rider Rally 25th Anniversary with Special Guest Eric Sheckleton This spring is the 25th anniversary of Rider Rally, and we’re celebrating by bringing Rally to Copper Mountain in Colorado. This week, tune in as we welcome AASI National Team alumni Eric Sheckleton to the show. Eric is the President of Interski and has been involved in sh…
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Episode 40 - Board Tuning Tips
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Files, Diamond Stones, and Waxing, oh my! In episode 40, Matt, Chris, and Brian dive into the wide world of snowboard care and tuning! Hear about their learnings and takeaways for maintaining gear. This week’s hot take: Pros and Cons of Family Private Lessons! The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly p…
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Can we give you some feedback? You definitely need to hear this episode on developing your people skills through tools for delivering and receiving feedback! We’ve highlighted elements of this topic in previous episodes on learning from failure, but this one gets into the nitty gritty of giving and receiving feedback. Tune in to hear some of their …
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Episode 38 - Career Pathways Part 2
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There are many different ways to find success in the instruction industry. In a continuation from last week, this episode takes a deeper look at other pathways within the ski and snowboard industry. Tune in to hear more about how Matt’s dual careers as a nurse and snowboard instructor benefited both. Chris and Brian share pieces of their journey th…
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Episode 37 - Career Pathways Part 1: Teacher, Trainer, and Examiner
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There are many different ways to find success in the instruction industry. In this week’s episode we look at the paths of teacher, trainer, and examiner. What is the difference between teaching and training? How does that change as an examiner? Tune in to hear more about Matt, Chris, and Brian’s journey and how they found their place in the industr…
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Episode 36 - Growth Through Failure w/ Special Guest Lyndsey Stevens
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In this episode, we connect with PSIA-AASI Snowboard Teammate Lyndsey Stevens on the topic of growth through failure. Lyndsey is a second-term national team member and shares some of the successes and failures she experienced along the way! The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Sno…
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Episode 35 - Commonly Misunderstood Terminology Part 2
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In this episode, we follow up on Episode 33, answering a bunch of listener questions from that episode on commonly misunderstood terminology specific to the snowboard instruction vernacular. Flexing vs Extending Edge Change, Retraction, Up-Unweighting and Down-Unweighting, and Rad are all covered in this episode! This week’s hot take: What’s the de…
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Episode 34 - Don’t Just Teach Them How to Snowboard + Hot Take: Goggles Over or Under!
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In this episode, we delve into the heart of snowboard instruction, it’s not just teaching them how to snowboard, but how to be snowboarders. Join us as we discuss the significance of inviting others into our culture and lifestyle while teaching the skills needed to snowboard. What’s the difference between things that we do versus things that we are…
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Episode 33 - Commonly Misunderstood Terminology and Trick Names w/ Special Guest Jesse Yedwab
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This week we’re joined by new PSIA-AASI Snowboard Team Member, Jesse Yedwab! Jesse is a Snowboard and Freestyle Examiner in the RM Region, and an experienced freestyle coach. We took this opportunity to dive into the sometimes confusing world of freestyle trick names, including the differences and similarities between frontside and backside for cal…
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Episode 32 - I Didn't Pass My Exam Last Season, Now What?
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Sometimes exams don't go the way we hope. In this episode, Matt, Chris, and Brian share their personal experiences and takeaways from failing exams as well as discuss mindsets and training plans while prepping for a re-sit. This episode features our first giveaway, courtesy of WSI Sports. Check the instagram to find out how you can enter for a chan…
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Episode 31 - Top Tips for Becoming a Snowboard (or Ski) Instructor + What Are Volume Shifted Snowboards?
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With nighttime temps approaching 32 degrees and resorts hiring staff for the 24-25 season, we thought it was an appropriate time to do an episode on how exactly one goes about becoming a snowboard or ski instructor. Join Chris, Matt, and Brian, as they reflect on their journey from snowboarder to snowboard educator. Along the way, they'll share the…
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Episode 30 - What I've Learned About Myself Through Snowboarding w/ Special Guest Cori Lambert
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It's another listener suggested episode... with a twist! In 2020 Cori Lambert was an AASI Level 3 working towards becoming a trainer. She emailed the show with some questions just as the podcast went on hiatus. Fast forward 4 years, and Cori has not only become a trainer at Aspen Snowmass, she's now a Rocky Mountain examiner, and in the spring of 2…
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The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from s…
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Episode 29 - What is the National Team + Reflections on 2024 Team Tryouts
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It's our first listener suggestion episode! In Ep 29 we describe what the PSIA-AASI National Team is and share some reflections from our experiences at the 2024-28 National Team selections at Big Sky in April 2024. The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Membe…
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Episode 28 - Off Season Training Ideas & Opportunities
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In Episode 28, Brian, Matt, and Chris dive in to opportunities for off-season training, including working in the southern hemisphere, heading to a snow dome, and trying out snowboard simulators. They also share their ideas for what makes for great off-snow training as well as ways to stay sharp with the teaching and people skills side of instructio…
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All I Really Need to Know I Learned from Snowboarding is back with new episodes! In Episode 27, Chris is joined by two new co-hosts, Brian Donovan and Matt Larson to relaunch the pod. Get to know Brian, Matt, and Chris in this episode with some history, banter, and rapid fire questions! The snowboard podcast All I Really Need to Know I Learned from…
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Send us a text On this week's episode we speak to Sheffield’s Lee Duncan. Lee was know for his slick and fast Ingle style. He has shared the ring with some top fighters including Callum Johnson , Kenny Anderson and Rocky Fielding. - - - Follow us and support the show: https://linktr.ee/journeymancave - - - Our production team Recorded and edited by…
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Send us a text On this week's episode we welcome former professional fighter Kyle Whitham. He talks to us about his relatively short boxing career, including tales of sparring partners and stories of former Journeymen, plus his connections with the biggest up-and-coming promotions company, GBM Boxing. - - - Follow us and support the show: https://l…
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Send us a text On this week's episode of The Journeyman Cave we welcome Marcin Prostko. Still in the early stages of his boxing career, we speak to him about his time on the MMA circuit, and how he has turned his attention to boxing on the road out of Wolseley Boxing Gym. - - - Follow us and support the show: https://linktr.ee/journeymancave - - - …
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Send us a text We kick off Series 6 with a visit from manager and trainer, Latif Mohammed. A man of many talents, Latif has worked with likes of Jason Cunningham, Craig Derbyshire and Serge Ambomo. He's also met some greats of the boxing world, such as Mike Tyson and Evander Holyfield. - - - Follow us and support the show: https://linktr.ee/journey…
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Send us a text For our 50th episode we wanted to do something a little different to the usual format, so we had 13 contributors tell us their thoughts on the legendary Smith brothers - Ernie & Billy. Rather than retell their biography again, we hear a variety of stories, from the funny to the heartfelt, mostly from people who faced one or both of t…
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Bonus Round - “Live from the Away Corner”
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Send us a text We attended the Scott Calow Boxing Promotions show on Saturday 13th April, at the Double Tree Hilton Hotel in Sheffield. While Mark worked as the House Second for the night, Chris pitched up in the corner of the Away changing rooms and interviewed some of the guys there. We hear from Michael Mooney, Kiernan McAfee, Harley Marginson, …
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Send us a text We bring series 5 to a close with our regular end-of-season round-up episode. Mark tells us which journeymen to keep an eye on in the coming months, before we recap all the guests we’ve had on the show, plus we wish Liam Rocco Richards a happy retirement and best of luck with his new venture! www.rocandfloss.com - - - Follow us and s…
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Send us a text This week Perry Howe joins us in the studio to chat about his career to date. “The Promise” is normally a big ticket seller in the home corner, but has recently taken his stool and migrated over to the away corner, so it was great to welcome him on to the show. #ITSOKAYTOTALK To find your nearest branch of Andy’s Man Club visit their…
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Send us a text This week we talk to “The Skimmer” - Sam Melville. With ten fights under his belt already, Sam has shared the ring with some top prospects of the future, including Connor Adaway and the talented Southern Area Champion Michael Webber-Kane. After being away from boxing for the past twelve months, we hope to see Sam in the ring again so…
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Round 46 - Russell Henshaw (Part 2)
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Send us a text In Part 2 with Russell Henshaw, we delve deeper into his pro-boxing career where he shared the ring with some of the best current British fighters, including Jack Massey and Chris Billam- Smith, as well as his famous “skid-marks pants” prank at the weigh-in before his fight with Lawrence Okolie. Part 1 available here: https://thejour…
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Round 45 - Russell Henshaw (Part 1)
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Send us a text We kick off another 2-parter on The Journeyman Cave this week, with Part 1 of our chat with Russell Henshaw. Russ tells us about taking up kick-boxing as a youngster, before moving onto amateur boxing and eventually the pros, during which time he sparred Tony Bellew and narrowly missed out on a bout with Butterbean! - - - #ITSOKAYTOT…
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Send us a text This week we welcome our first female guest on to the show - Laura Holling. Laura has worked her way through the grassroots of boxing, and is now found regularly in professional corners with such fighters as Stevi Levy & Luke Fash (where she picked up a particular nickname). We also discuss how her job as an orthodontist led to the c…
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Send us a text The second part of our chat with Luke Fash, delving further into his 105-fight record. Listen to Part 1 here: http://tinyurl.com/4yjh22vb - - - #ITSOKAYTOTALK To find your nearest branch of Andy’s Man Club visit their website: https://andysmanclub.co.uk/ - - - Follow us and support the show: https://linktr.ee/journeymancave - - - Our…
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Send us a text This week we welcome one of boxings most well known journeymen, Luke Fash. With a total of 105 fights so far, and showing no signs of stopping, we talk to him about his time on the road and how he is planning his next chapter in the sport by taking the steps to become a manager. - - - #ITSOKAYTOTALK To find your nearest branch of And…
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Send us a text This week we meet Sheffield fighter Wayne Windle. Wayne had a total of 45 fights as a professional, becoming a two-weight Central Area Champion along the way. He also shared the ring with some top fighters including Billy Schwer, Gary Thornhill and George Scott. - - - #ITSOKAYTOTALK To find your nearest branch of Andy’s Man Club visi…
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Send us a text To kick off the new year we welcome Michael Williams into the studio to speak about his time in the away corner. Also know as “Duck Boy”, Michael shared the ring with some good fighters such as Joe Laws, Sam O'maison, Rylan Charlton, and also had a war with Lee Appleyard. - - - To find your nearest branch of Andy’s Man Club visit the…
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Send us a text In our last episode for 2023, we are joined in Round 39 by none other than Glyn Rhodes MBE. 65 pro fights, trainer, promoter, founder of the Sheffield Boxing Centre gym; his community work him saw him awarded the MBE in 2013. We discuss the incredible highs and tragic lows of a career that has spanned more than 40 years in boxing. Hi…
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Send us a text In the second part of our chat with Arv, we delve more into his career and talk about bouts with the likes of Lee Meager, Junior Witter, Chris Saunders, and Ashley Theophane. If you haven’t yet listened to part 1, you can find it here: https://tinyurl.com/pcktzytv - - - To find your nearest branch of Andy’s Man Club visit their websi…
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Send us a text We are back for Series 5, and to kick things off we have the first of a two-parter featuring one of the nicest men to ever grace the sport of boxing - Arv Mittoo. In part 1 we discuss life after fighting and boxing in general, before touching on his pro career which included three bouts each with Marc Smith and Steve Conway. - - - To…
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Send us a text As we bring series 4 to a close, Mark recounts being in the corner as a Second for the first time, plus we recap all the episodes in this latest batch. - - - To find your nearest branch of Andy’s Man Club visit their website: https://andysmanclub.co.uk/ - - - Follow us and support the show: https://linktr.ee/journeymancave - - - Our …
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Send us a text To wrap up the interviews for series 4 we welcome current journeyman George Rogers to the studio. We speak to George about his record thus far, his ambition going forward in the sport, and how he also juggles his own mortgage & financial advisory business. - - - To find your nearest branch of Andy’s Man Club visit their website: http…
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Send us a text This week we welcome Steve Spence onto the show. After having Paddy as a guest it was only fair we got the other side of “The Battle Of The Road Warriors” story. With a total of 41 fights, Steve has shared the ring with some great British fighters that include Takaloo, Tommy Langford and Bradley Skeete. - - - To find your nearest bra…
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Send us a text This week we complete the Manor Boxing Journeyman “Trinity” with a visit from Karl Sampson. Karl made waves in 2022 with 3 wins on the bounce from the away corner, which quickly disrupted his fight schedule as no manager wants his prospect facing a journeyman with a penchant for winning. Still active after 28 bouts, we chat with Karl…
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Round 32 - Andrew “Paddy” Patterson (Part 2)
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Send us a text In part 2 with Paddy, we delve deeper into his boxing career, hearing about fights with Liam Smith, JJ Bird, and a British Masters title bout with Steve Spence. We also touch on some personal struggles that Paddy faced during his time in the sport. - - - Follow us and support the show: https://linktr.ee/journeymancave - - - Our produ…
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Round 31 - Andrew “Paddy” Patterson (Part 1)
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Send us a text The first of our two-part chat with Andrew “Paddy” Patterson. After welcoming us into his home with coffee & cake, we spend the first hour of the interview discussing how his boxing career started at two hours notice, before facing the likes of John Wayne Hibbert in his early bouts. We also chat about his first sporting love - skateb…
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