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Midlife Craving

Adrienne Hollister

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Life, sex, goals and oh hell no's - this is Midlife Craving! Follow along as Adrienne and Amanda openly share their journeys including all that they crave (especially sex!). From relationships to divorce, dealing with dating, building confidence, giving less f*cks, truly living your best authentic life and sharing all of their famous tips in the bedroom, they aren't holding back! Featuring, 'Ask Double A' segment where all of your questions are answered every other week!
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INTERVIEWS: Meet very positive friends that I interview: Such as Mema + Heather, Christopher, "Shema Star"-SHE DROPPED AN ALBUM+SINGLES! We discuss "Her Hip-Hop-GAME" Understand Shema = A New + Up-Coming MUSICIAN. ALSO, Denise has KNOWN *ME* ALL MY LIFE! Understand, Denise "Faces Daily Challenges + Adversities" WE ALL STAY POSITIVE, SHE EXPRESSES SOME TOUGH TIMES, W/ A POSITIVE ATTITUDE, AS SHE SUFFERS BATTLING CANCER. SO, WE: GET SERIOUS/LAUGH THEY ALL HAVE THEIR OWN STANDARDS TO LIVE BY. I ...
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Black On Black | CHUO 89.1 FM

Sarah Onyango, Adrienne Coddett, Jackie Lawrence, Patricia Harewood, Denise Isaac, Joanne John

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Black On Black is your weekly connection to the Afro-Caribbean community in Ottawa and beyond! A public affairs & arts show focusing on local and international events and issues, with special emphasis on the African diaspora. Black History Month coverage, Artist Profiles, Community Calendar and lots of music by U.S, African and Caribbean artists.. Listen live every Saturday from 11 am to noon at chuo.fm or on 89.1 FM in the National Capital Region (Ottawa/Gatineau).
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Featuring 98 songs for non-stop Gospel music from the latest Artists of the World 1. Sarafina Thomas - Never Be The Same 2. Jordan G. Welch - Lead Me, Guide Me 3.Tamela Mann - Source 4. All Nations Music - Nothing But You 5. Sarah Téibo - Restored 6. Miranda Curtis - The River 7. Marked Music (feat. Kris Dillard & Tristan Smith) - Good God 8. Israel & New Breed feat. DOE - Broken People 9. Adrienne Gomez - Never Knew a Love 10. Jekalyn Carr - My Portion 11. Gabrielle Styles - When God Seems ...
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The NO BS show for professionals about all things pregnancy, birth, postpartum, and beyond. Tune in for a light-hearted and slightly irreverent show that is also packed with amazing info from visionaries in all fields covering all relevant topics - the scary, the wonderful, and everything in between of pregnancy. Learn more at bodyreadymethod.com.
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We're back for Ask Double A! Adrienne gives a play-by-play from the milking table event with Mr. Right and has a solo-play challenge for you to try and Amanda has a hot question, "Do men care if women finish?!" All of that and more on this episode! Try Adrienne's challenge with a toy from TracysDog.com and get 20% OFF using code CRAVERS20 Ask Doubl…
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Hey Cravers catch up with me on solo episode where I update you on my new status in the lifestyle. All about how I met Mr. Right, what we've been up to and how we're now exploring the lifestyle together. I'm back to being my story-telling self and it feels really good to be so open again. From the bottom of my heart thank you for being a part of my…
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Amanda answers if a listener should get married or not. Adrienne shares some hot tales and we're talking about exactly how you can increase your confidence in the bedroom! From more solo play, noticing how you speak to yourself and losing all judgements and shame when it comes to sex. Increase your confidence and get all that you crave! Build your …
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It's a hot topic and we're speaking on it! Why do women deny sex? What are the reasons and how can we get more action? Find out on today's episode! We also answer your questions of the week to include, "Am I a bad lover if he doesn't finish?!" Enjoy Cravers! Buy COCO on TracysDog.com and get 20% OFF your entire order using code: CRAVERS20…
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Find out why Adrienne missed last week, Amanda shares a hot tale with her handyman and we talk all about the little things that ultimately matter the most in relationships. We also give you many ideas on how you can create a little things list of your own including some homework to try with your partner this week! Get COCO or P.Cat from TracysDog.c…
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Welcome back Cravers! Catch up with us as we get back to it, answering all of your questions! Should you add a third person to your relationship? What's the difference between a FWB and a unicorn? How often do we want to have sex a week? What do we feel about overnighters? How do you build confidence about being on top? All of that and more - we ar…
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Let's talk about this hot topic! Ways to get your partner to initiate sex with you. We're discussing reasons why they aren't, ways you can promote it and ideas we want you to try right now! Also, you know we have some hilarious stories to share along the way too! See you back here on September 3 Cravers XOXO Get Rosie on tracysdog.com for 20% OFF u…
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We're back answering your most popular questions of the week! Do we like to give or receive? How did we become so sexually confident? What is our greatest accomplishment so far? Are we dominant or submissive? Do we use lube? How do you get your partner to manscape? We also address some scenarios including how to not think of sex as a chore! All tha…
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We've been dying to talk about this one! The do's and don'ts of sliding into DM's including a 3-step simple technique to always get a response! We also share some hilarious examples including a repeat "hi" offender and a guy who really knows how to use his words! So slide on in and join the fun! DM us on IG @midlifecraving…
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Welcome to ASK DOUBLE A! It's Adrienne and Amanda your sex-positive besties here answering all of your questions! This episode features a lot of laughs and we talk it all from what brand of bras we wear, how we like to enjoy erotica, what toys we think are the best for both men and women, what we are attracted to most, how we suggest you move on fr…
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Welcome back to an electric Ask A with a literal thunderstorm interruption! I have so much to catch up on and even some exciting new for Ask A's future (you'll have to let me know what you think)! How I found myself again after divorce, my favorite position, my measurements, if I prefer lights on or lights off, how I prepare for dates, my most memo…
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Why haven't they called?! They haven't text me back in hours! I see my partner all the time but I'm afraid to bring up my needs and wants...if any of that sounds familiar than listen up! We're gonna breakdown communication styles, discuss masculine and feminine energy dynamics, and specific ways you can confidently use your words in your relationsh…
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You guys came through with excellent questions this week! How do I suggest getting out of a bedroom rut, when is the next lifestyle party, how do I really go commando all the time, what is hysterectomy recovery really like and where my hot top (pic on IG) is from! All that and more on Ask A! Submit your questions for the next episode in the comment…
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In all of our relationships boundaries are vital. How many of us know what ours are? Do we implement and enforce them? And, when they are crossed, are there consequences? I'm sharing a juicy story from a Craver which provoked all of these thoughts and I'm talking all about boundaries and how you can set or improve your own! Ask me anything or share…
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Welcome back to Ask A! This week I'm answering your questions which include my advice on how single men can get into the lifestyle. What toys I recommend for a partner, what letter is my favorite when playing the abc's, my favorite vacation destination, what I'm most attracted to in a partner and more! Submit your questions for the next episode in …
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This is a no-judgement zone, and I've been in every affair position (literally), but today I wanna talk about the brutal truths of what it's like to be in affair and the implications on your life. What to expect, why I think you should avoid it at all costs and what you can to do move forward! Don't forget Ask A is back next week! Submit your quest…
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Welcome to Ask Adrienne Anything or Ask A! Every other week I will be answering your questions in an unedited laid-back episode! That's right, I am finally moving to episodes every week! Submit your questions for the next episode in the comments below, on midlifecraving.com or send me a DM on Instagram @midlifecraving XOXO Get P.Cat on TracysDog.co…
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Are you living your most authentic life? Let's talk about it and discuss ways you can truly embrace your needs, wants and desires to promote a more fulfilled and liberated life! Also, I'm sharing a hot update with my Dom! Don't forget starting May 21 episodes will be dropping every week and you can ask me anything! Submit your story or question at …
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Let's spice things up! I'm sharing (in detail) examples and ways that you can spice things up in the bedroom with your partner! Share it with your friends Gals! Let's get it on baby! Hey Cravers, thank you for being with me for 75 episodes! I am so grateful you're here. Cheers to you! Visit www.midlifecraving.com/downloads for my match game! Have f…
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My 5 minute Orgasm is back and I'm finally sharing the deets on the last lifestyle party. Also, I discuss what life is like in the lifestyle including what I love and what I have learned! I finally talk giving oral to a female and many pro-tips for eating at the Y! Don't forget Cravers, the Y is open 24:7 and it's all you can eat! Hope you're hungr…
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A nympho meets a prude and then they get into a relationship...not completely true but our drives sure can differ over the years! Let's talk about ways to get them aligned and how you can improve the intimacy level in your relationship immediately! One of the ways is introducing toys into the bedroom. Get the best at TracysDog.com and use code CRAV…
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Zach is back for a fun-filled episode discussing all of the sex stats we could find and it is so much fun! What percentage of us are using condoms? How long is the average sexcapade? How many of us are using toys with their partners? What is average length? What is the record for most female orgasms in an hour and why you should stop faking orgasms…
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Cravers! Sorry for this episode's delay! My recorder broke - ugh! Don't forget you can always watch episodes now over on YouTube! www.youtube.com/@midlifecravingpodcast And, follow along with me in real time on Instagram @midlifecraving For the first time ever I am in my feminine energy, and it's really nice here! I've taken down the walls and let …
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Hawt Dog is back! Catch up (pun intended) with us as we discuss a poly situation with no kissing and how sex almost sent me to the ER! Laugh and enjoy as we review a card deck of fellatio tip cards and share our thoughts and relatable stories! Use code CRAVERS20 to get 20% OFF at www.tracysdog.com I highly recommend P.Cat, COCO and the new OG3!…
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So many people are interested now, more than ever before in the benefits of Cannabis. Itv helps the human body in soo many ways, I can't explain it properly, so I had these 2 beautiful women on My Podcast for a 2nd time, to explain! They've really worked hard to create a scientifcally tested - safe for babies, adults, and animals cannabis derrived …
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What's new pussycat?! Everything lately with me! Get ready for a wild ride as I update you on everything going on in my chaotic world. How my new primary partner is making me purr, why you should revisit the ABC's when eating at the Y and I'm answering some of your most popular questions! Meow! Get COCO to try with yourself or your partner on Tracy…
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Meet Erin! She works at my favorite sex shop and we explore it all! From sexual journeys, doms, kinks, outfits, adult novelties and even a story about a boyfriend who rises back from the dead! We talk all about toys including why you need one that has tapping and thrusting, toy recommendations for men, quality toys and more! We end the episode with…
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A great episode that most* American people either have HEARD about it, others suffer from it/WHAT is "IT" you ask? Trauma. We must be aware that not everyone understands Trauma, or how you get it, some people HAVE IT and do not even KNOW! This Episode was thought of as a topic by myself, to spread awareness about this topic. Simply stated: Not ever…
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It's a new year and I'm holding myself accountable to meet some big goals, make even more hot memories and truly embrace this phase of midlife. Just The Tip segment is back as well and I'm sharing some hot oral moves and even a new way to wear a condom! Cheers to the new year Cravers! The new OG3 at TracysDog.com is how I experiences my first ever …
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What is a compound presentation and how can it make the birthing process potentially more challenging for both the one giving birth and baby? In this episode Chiropractor and Dynamic Body Balancing maven, Kristen Hosaka joins us! She shares absolutely fascinating insights into how she learned to identify compound presentations in utero, what to do …
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In this episode, Adriana Lozada of the Birthful podcast joins us to jam out on all things physiological pregnancy prep and birth support. What does the term “physiological birth” even mean? How do our minds influence our physiology? How do chemicals influence our physiology? And, what is considered an intervention. Does more technology equal a “saf…
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It's Catina's birthday and we're in the Bahamas! I share our fabulous time in detail to include all that we did, an interesting proposition in the ladies room, a pair of wealthy buzzards, and of course my extremely hot and passionate time with my Local <3 I can't wait for you to hear about my new way to use your suction-cupped-dildo and how I'm lov…
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“There’s got to be more to it.” This is what physical therapist and PRI teacher Hayley Kava said to herself about pelvic floor care when she was dealing with her own pelvic floor health. Nuance is key when it comes to pelvic floor care, birth prep, birth support tools and really health in general. We are all unique beings and need unique solutions!…
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Dear Diary...today I had another full day of magic! I'm sharing all about my experience as a Unicorn in the Lifestyle to include: Pros/Cons, Facets to it all and Tips for if you want to become a unicorn yourself! I also share some of my best experiences as a Unicorn, including an extremely sexy date with one of my favorite couples and one of the mo…
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SEASON #3 IS OFFICIALLY HERE! So, enjoy this* PARTICULAR Podcast With MY NEW STYLE OF CO-HOSTING FOR SEASON #3!! AND, ENJOY THIS WONDERFUL & FUN, LOVING CO-HOST: MelMay. We just Really "Get" One Another, does that make sense? Hope So!! This episode was one of my TOP #5 BEST SHOWS YET!! (For laughter, topics, so on and so forth)Great Fun & Funny, Up…
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In just 24 hours I went to a lifestyle party that included MFM, a bench, multiple swing sessions, mutual masturbation, triple kissing, a spank session with a girlfriend, a strap-on, newfound appreciations, even a few firsts for me! I topped it all off with a hot date with my Dom. Hottest 24 hours? Yup! Get P.Cat 20% OFF using code CRAVERS20 at www.…
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Today we are joined by Pelvic Health Occupational Therapist, Lindsey Vestal to talk all things myths and mysteries of the pelvic floor. We start with discussing what the pelvic floor really is and what it consists of. What is its actual job? Why is this area of the body so filled with shame, trauma and tension? Does it really get more loose down th…
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Hawt dog is back! We play Would You Rather?, a little Q&A action and then my Sex Match Game! It's a PG13 version...but shew it gets *steamy! Also, I didn't edit this episode at all. Just a hot and good time! Download my Sex Match Game and play with your partner (R and PG13 versions available) www.midlifecraving.com/downloads *Steamy is an understat…
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Join me for a live coaching sesh with Coach Reg! We talk dating, relationships, love and even when it’s time to let go. How I need to get out of the house and meet somebody. Why you truly do not need to seek closure. Lies we tell ourselves in relationships. Why you should never say, “We need to talk”. What love means to us and more! Get P.Cat with …
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In this episode we sit down and chat about birth advocacy, prenatal prep, postpartum healing and much more with experienced doula and BRM® Faculty, Denise Bolds! Denise shares her family history and what brought her into birth work. We discuss what is important to know for your client and for you as a doula, before going into a birth where you are …
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The last two weeks have been a blur. I share a hot date with my Dom (including his tips on becoming more dominant in the bedroom). 5 reasons why the sex swing is my favorite place to fuck. Starter-kit ideas for dabbling into BDSM. 2 breakdowns and a HVAC blowup. The hottest place I've ever masturbated. A rear-ending lucky tale and finally a note to…
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Mai is back for round two (God I love a good round two!) and we’re talking all about Reid’s Casual Sex Protocols aka The Slut Protocols! Take your casual sex life seriously by following these 12 surefire ways to not catch feels, reduce imprinting and keep all of your sexual experiences drama-free! As Reid says, "Use these protocols for good, never …
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Stress and trauma. We hear that we shouldn’t stress during pregnancy. That stress is bad for our health. But how can we take an action-based approach to stress and trauma reduction and nervous system regulation? What are the options provided for someone struggling with Perinatal Mood and Anxiety Disorders (PMADs) apart from medications? How can we,…
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It’s Mai time baby! My girl is back and we have so much fun. We discuss it all on this episode! Hot sexcapades, ways you can find group play, a tale of a fuckboy, FWB vs. Fuck Buddies, can men and women be friends, our search and desire for that elusive primary partner connection…and we wrap it all up with your favorite segment, Just the Tip! Cheer…
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If I only had a heart...well I do, but it's behind some really tall walls! Beth Miller is back and we're discussing my journey to truly open my heart. This is a vulnerable episode for me but it's important to share my struggles here too, not just a highlight reel! We're talking my real thoughts , feelings, emotions and beliefs with productive feedb…
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Today we chat with Lauren Ohayon, creator of Restore Your Core® and co-creator of Body Ready Method®! This is a candid conversation about the embodied approach. How do we meet our clients where they’re at and empower them to experience new patterns in their body? And do it in a way that does not induce shame, blame and negative thought patterns. Ho…
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