Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
…
continue reading
Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
…
continue reading
Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
…
continue reading
The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.
…
continue reading
Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential. Support this podcast: https://podcasters.spotify.com/pod/show/thehealthymindfck/support
…
continue reading
So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
…
continue reading
"TALKING BRAINS - dein Podcast für mehr Wohlbefinden und mentale Gesundheit. Gerade die Pandemie hat uns gezeigt, wie wichtig unsere Gesundheit ist. Wir wollen das Thema ganzheitlich angehen und haben uns auf die folgenden Themen spezialisiert: Wohlbefinden, Schlaf, Konzentration, Regeneration und Anti-Stress. Bei uns lernst du von den Besten und kannst die gelernten Tipps und Hacks einfach in deinen Alltag integrieren. Schalte ein und stille deinen unermüdlichen Wissensdurst. In TALKING BRA ...
…
continue reading
Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a mindset-shift coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holistic approach ...
…
continue reading
❤️In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." 🙌💫 These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes a ...
…
continue reading
Dive into the "My Healthy Noggin Mind Matters" Podcast, where we unravel life's toughest challenges and their impact on our mental health. Join us as we explore actionable insights and real solutions to foster a happier, healthier life through positive change. Do not forget to go to Amazon to get your copy of my book. https://www.amazon.com/author/bokinia_colbert217
…
continue reading
A Podcast about the most common Psychological questions that everyone has Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason
…
continue reading
Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
…
continue reading
1
Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
…
continue reading
1
Healthy Minds Healthy Souls
Dr. Roxanne Louh, Rev. Dr. Nicholas G. Louh, and Ancient Faith Ministries
A Priest, a Psychologist, and a Plan
…
continue reading
1
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
…
continue reading
1
Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
…
continue reading
Being apart from each other hasn’t been easy for anyone. Listen to Fairfax County Public Schools’ Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized. If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you.
…
continue reading
Want to know how to be successful? Want to talk about how wealth happens? Different strategies and tricks? Talk about life lessons that provide success. I want to talk about it all.
…
continue reading
You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
…
continue reading
1
Cultivate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
I help people over 47 years old(physical & mental age) with THEIR Transformational learning to live, strive, enjoy & achieve the LIFE they want, see, feel, deserve & dream of. You know that you are sharp, smart, hard working, intelligent, ambitious & just one of the ”GOOD PEOPLE” on our Beautiful planet. YOU want to avoid spending years(sometimes decades) SPINNING your wheels or putting in HUGE effort for TINY rewards & very limited traction in achieving your dreams & goals. I am Blessed I a ...
…
continue reading
1
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
…
continue reading
1
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
1
QUEER WOMXN RISING™ with Sophia Spallino | Healthy Lesbian Love & Abundance Mindset
Sophia Spallino LLC
Lesbians, Queer Womxn, and Allies, are you ready to truly “live your best life”? No, for real…a life built on authenticity, peace within, and abundance… If you are queer and… 🤍You choose to open your heart to look within and up at God… 🧠You have a mindset set on growth and personal evolution… ❤️You long for deep connections and are intentional with sapphic relationships… 🤑You are willing to do what it takes to make more money doing what you love… ✨You want to live a life of freedom within an ...
…
continue reading
1
Healthy Parents crazy minds - dein Podcast für mehr Gesundheit und Entspannung im ganz normalen Elternwahnsinn
Dr. Miriam Härlein
Healthy Parents crazy minds - dein Podcast für mehr Gesundheit und Entspannung im ganz normalen Elternwahnsinn „STARKE, GESUNDE ELTERN erziehen STARKE, GESUNDE KIDS!“ Mit Einblicken in ihr buntes Leben, effektivem Stressmanagement- und Resilienztraining (Widerstandsfähigkeit), spannendem Know-how über unsere Körper-Geist Verbindung und alltagstauglichen Entspannungsübungen, möchte Dr. Miri (Dr.med. Miriam Härlein) Mamas und Papas unterstützen, trotz Familienstress einen kühlen Kopf zu bewahr ...
…
continue reading
1
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
…
continue reading
1
The Impact of Stress on Health and Natural Solutions for Recovery
27:10
27:10
Afspil senere
Afspil senere
Lister
Like
Liked
27:10
In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with a representative from Redd Remedies, exploring the profound effects of stress on the body and how chronic stress contributes to numerous health issues. They dive into the three primary stressors: emotional, environmental toxins, and nutrient deficiency, and …
…
continue reading
1
296 - How Can Companies Support Mental Health
49:38
49:38
Afspil senere
Afspil senere
Lister
Like
Liked
49:38
In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace. An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in L…
…
continue reading
1
From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman
41:33
41:33
Afspil senere
Afspil senere
Lister
Like
Liked
41:33
Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …
…
continue reading
1
Resilience Redefined: Finding Power Through Adversity with Sarah Thornhill
36:29
36:29
Afspil senere
Afspil senere
Lister
Like
Liked
36:29
In this empowering episode, Avik Chakraborty welcomes Sarah Thornhill, a certified resilience coach and the founder of Queer Hearts Break Harder. Sarah shares her remarkable journey of healing from profound personal trauma, including surviving rape and navigating the challenges of divorce. Drawing on her extensive training in NLP, trauma release, a…
…
continue reading
1
Leading with Heart: The Power of Emotional Well-being in Leadership with Laura Buckley
24:23
24:23
Afspil senere
Afspil senere
Lister
Like
Liked
24:23
In this episode, host Avik Chakraborty sits down with Laura Buckley, a leadership consultant with over 20 years of experience, to discuss how leadership shapes workplace culture and influences personal well-being. Laura shares her journey from being an Army officer and registered dietitian to becoming a leadership consultant, offering unique insigh…
…
continue reading
1
Building Authentic Brands & Resilience in Digital Marketing with Cat Valverde
30:28
30:28
Afspil senere
Afspil senere
Lister
Like
Liked
30:28
In this insightful episode, Cat Valverde, founder of Profesh Digital Marketing, shares her journey from fintech to launching a successful digital marketing agency. She discusses the impact of AI on the industry and how businesses can navigate rising ad costs by leveraging email marketing. Cat highlights the importance of transparency and authentici…
…
continue reading
1
From Suffering to Transcendence: Keith Crossley's Journey to Inner Freedom
20:38
20:38
Afspil senere
Afspil senere
Lister
Like
Liked
20:38
In this episode, we delve into the transformative journey of Keith Crossley, who shares his profound experiences with suffering and self-discovery. From a mental breakdown to discovering the liberating power of meditation, Keith discusses how he learned to differentiate between his thoughts and his true self. He emphasizes that true transcendence s…
…
continue reading
1
Nurturing Mental Wellness: Exploring EFT Tapping and Seasonal Depression with Kasia Makuch-Cole
26:45
26:45
Afspil senere
Afspil senere
Lister
Like
Liked
26:45
In this episode of BizBlend, host Sana engages in a profound discussion with Kasia, a trauma psychotherapist and founder of Balanced Psychotherapy. Together, they explore various techniques, including Emotional Freedom Therapy (EFT) and focusing methods, that can help individuals manage seasonal depression and other mental health challenges. Kasia …
…
continue reading
1
Unlocking the Power of Manifestation with Heather Rosewood: Creating a Life of Happiness and Abundance
21:12
21:12
Afspil senere
Afspil senere
Lister
Like
Liked
21:12
In this enlightening episode, Avik Chakraborty sits down with Heather Rosewood, creator of the R.I.C.H. Life program, to explore the transformative power of manifestation. Heather shares her personal journey from financial hardship to living her dream life by harnessing the power of intention and belief. They delve into the deeper principles of man…
…
continue reading
1
Choosing Your Moments: Embracing Life's Choices After Loss with Elizabeth De Sevo
18:41
18:41
Afspil senere
Afspil senere
Lister
Like
Liked
18:41
In this episode, Avik Chakraborty speaks with Elizabeth De Sevo, a talented writer and author of Choose Your Moments. Elizabeth shares her transformative journey after the sudden loss of her mother, exploring how this profound experience shifted her perspective on life and the importance of making intentional choices. They discuss the concept of “m…
…
continue reading
1
Episode 28. Leong & Proving God Exists, mathermatically.
34:32
34:32
Afspil senere
Afspil senere
Lister
Like
Liked
34:32
Wow, come & listen to Dr. Leong, just one of the things he does is proving that God exists using science & maths. You seriously want to hear what else this very committed, wise & passionate man has to say & his worldwide group called "Our Collective" Here is how you can get in contact with Dr. Leong. https://www.our-collective.com/ http://www.klyst…
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
1
From Checkers to Chess: Unlocking Wealth-Building Strategies with Freddie Rappina
24:18
24:18
Afspil senere
Afspil senere
Lister
Like
Liked
24:18
In this episode, Freddie Rappina, a former police officer turned financial expert, shares his unique approach to wealth-building, distinguishing between the traditional middle-class financial strategies he likens to "checkers" and the advanced wealth-building strategies he calls "chess." Freddie explains how the wealthy employ a different mindset t…
…
continue reading
1
Empowering Women: Following Your Heart and Finding Your Purpose with Debby Kruszewski
27:18
27:18
Afspil senere
Afspil senere
Lister
Like
Liked
27:18
In this episode of Healthy Mind, Healthy Life, host Avik speaks with Debby Kruszewski, a corporate professional turned empowerment coach and founder of the Dream Pollination project. Debby shares her inspiring journey of leaving a stable job to pursue her passion for writing and helping women discover their unique purpose. She discusses the importa…
…
continue reading
1
Unlocking the Power of Fertile Imagination for Personal and Professional Growth - Melissa Llorena
23:46
23:46
Afspil senere
Afspil senere
Lister
Like
Liked
23:46
In this episode, host Avik Chakraborty speaks with Melissa Llarena, author of Fertile Imagination and creator of fertileideas.com. Melissa shares her journey of rediscovering her imagination, initially cultivated in childhood, and its impact on her life and business. She discusses how parents and professionals alike can reawaken their imagination t…
…
continue reading
1
Episode 27. The 5 numbers that will IMPROVE your LIFE.
13:52
13:52
Afspil senere
Afspil senere
Lister
Like
Liked
13:52
These 5 numbers are short, sweet & Super Simple & by following these numbers you will see an IMPROVEMENT in your LIFE. Come & listen.Af ttnr2017
…
continue reading
1
Revenue-Driven Growth: Insights from Alex Montas
20:02
20:02
Afspil senere
Afspil senere
Lister
Like
Liked
20:02
In this episode, we sit down with Alex Montas, founder of The Remarkable Agency and a growth marketing expert who has generated over $200 million in revenue for major U.S. brands such as Verizon, Bloomberg, and Ben Labs. Alex shares his journey from banking at Citibank to leading growth marketing for billion-dollar companies. He offers actionable i…
…
continue reading
1
Leading with Humanity: Doris's Journey from Motherhood to Corporate Leadership
19:12
19:12
Afspil senere
Afspil senere
Lister
Like
Liked
19:12
In this empowering episode, Doris shares her unique journey from being a young mother at 19 to becoming a prominent leader in corporate America. With a wealth of experience managing diverse teams, Doris discusses the challenges she faced as a minority woman in leadership roles, emphasizing the importance of building connections and treating everyon…
…
continue reading
1
Blueprint for Balance: Navigating Inner Peace and Emotional Healing with Dr. Dean and HollyKem Sunseri
23:05
23:05
Afspil senere
Afspil senere
Lister
Like
Liked
23:05
In this enlightening episode, Avik Chakraborty welcomes Dr. Dean and HollyKem Sunseri, who share their transformative journey toward emotional recovery and healing. They discuss their collaborative work, which centers around love, compassion, and achieving inner peace. Drawing from Dr. Dean's book, A Roadmap to the Soul, the conversation delves int…
…
continue reading
1
Turning Failures into Superpowers: Lessons in Discipline and Neuroscience with Eric Burns
22:45
22:45
Afspil senere
Afspil senere
Lister
Like
Liked
22:45
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by entrepreneur Eric Burns to discuss the transformative power of failure and how neuroscience can help build the discipline needed to achieve big life goals. Eric shares his personal journey, from working as a firefighter to building a successful real estate private equ…
…
continue reading
1
The Mindset of a Great CHRO: Strategy, Empathy, and Vision with Tom Emery
22:47
22:47
Afspil senere
Afspil senere
Lister
Like
Liked
22:47
In this insightful episode, Avik Chakraborty is joined by Tom Emery, a seasoned executive and leadership coach with a wealth of experience in human resources. As a former Chief People Officer for a multinational corporation, Tom shares his journey from working in HR at Sainsbury’s to leading HR transformations in complex, high-pressure environments…
…
continue reading
1
Mind Over Muscle: Balancing Entrepreneurship, Bodybuilding, and Mindfulness with Prasidh Sriram
17:14
17:14
Afspil senere
Afspil senere
Lister
Like
Liked
17:14
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sid Sriram, CEO of Next Gen AI Solutions, who shares his incredible journey of balancing a demanding tech career with competitive bodybuilding. Sid bootstrapped his business while working three jobs, all while training as a bodybuilder. The episode delves …
…
continue reading
1
7,000 Miles to Healing: Thomas Brown's Journey of Advocacy and Art after Loss
23:12
23:12
Afspil senere
Afspil senere
Lister
Like
Liked
23:12
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Thomas Brown, an advocate for suicide awareness and mental health. Thomas shares the deeply personal story of losing his brother to suicide in 2001, and how this tragic event inspired him to embark on a 7,000-mile bicycle journey across the U.S. in 2012. Through his…
…
continue reading
1
Unlocking True Health: The Three Pillars of Wellness with Jason Gilbert
25:53
25:53
Afspil senere
Afspil senere
Lister
Like
Liked
25:53
In this insightful episode, host Avik Chakraborty welcomes Jason Gilbert, an expert in spinal care and functional medicine, to redefine our understanding of health and well-being. Jason shares his journey of transforming toxicity into a deep comprehension of the interconnectedness of mind, body, and lifestyle. He emphasizes that true health is not …
…
continue reading
1
Beyond Fitness: Unleashing Health Through Mindset and Emotional Well-Being with Michelle Hayes
29:26
29:26
Afspil senere
Afspil senere
Lister
Like
Liked
29:26
In this enlightening episode, we explore the profound connection between health, mindset, and emotional well-being with our guest, Michelle Hayes, a seasoned Nutrition and Women's Fitness Coach. With over 25 years of nursing experience, Michelle empowers professional women over 40 to break through barriers and achieve optimal health by focusing on …
…
continue reading
1
From Procrastination to Productivity: Strategies for Life Harmony with Chris Abdey
25:13
25:13
Afspil senere
Afspil senere
Lister
Like
Liked
25:13
In this episode, host Avik Chakraborty welcomes Chris Abdey, a seasoned procrastination coach and productivity expert with over 20 years of experience. Chris shares his personal journey with procrastination, the psychological barriers that hinder productivity, and his life-changing programs designed to help individuals overcome procrastination. Lis…
…
continue reading
1
66 Days to Success: The Power of Habit Building with Olia Stasiuk
24:48
24:48
Afspil senere
Afspil senere
Lister
Like
Liked
24:48
In this episode, we welcome Olia Stasiuk, a certified global professional in human resources, a Harvard Business School alumna, and the founder of Transformers Academy. Olia shares her inspiring journey from corporate success to personal resilience, including her recent experiences with burnout and the challenges that led her to write her new book,…
…
continue reading
1
From Zero to Hero: Unlocking Success with Ben Albert’s Morning Routines and Mindset Shifts
22:33
22:33
Afspil senere
Afspil senere
Lister
Like
Liked
22:33
In this episode, host Avik Chakraborty chats with Ben Albert, the owner of Balbert Marketing LLC and curator of the Real Business Connection Network. After facing unemployment and personal challenges during the pandemic, Ben took a leap of faith, started networking on LinkedIn, and launched a successful entrepreneurial journey. He now runs a market…
…
continue reading
1
From 9-to-5 to Nomad: Crafting a Life of Freedom with Ryan Mellon
17:50
17:50
Afspil senere
Afspil senere
Lister
Like
Liked
17:50
Ryan Mellon is an entrepreneur, digital nomad, and coach who helps others break free from the constraints of traditional work. After working two jobs and dreaming of travel, Ryan made the leap to quit his jobs, travel full-time, and create a thriving career through real estate and remote business ventures. He has traveled to 23 U.S. states and 22 c…
…
continue reading
1
Money & Mental Health: Building Financial Confidence with Jessica Patel
17:04
17:04
Afspil senere
Afspil senere
Lister
Like
Liked
17:04
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the powerful connection between financial well-being and mental health. Joined by Jessica Patel, Chief Innovation Officer of the Singleton Foundation, they explore how money affects our mental state and the ways to cultivate healthier financial habits. Jessica introduc…
…
continue reading
1
The Power of Voice: Advocating for Change with Kari Warberg Block
23:39
23:39
Afspil senere
Afspil senere
Lister
Like
Liked
23:39
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty interviews Kari Warberg Block, founder of a $360 million non-toxic pest control company. Kari shares her journey from being a farm wife living in poverty to becoming a successful entrepreneur and advocate for non-toxic products. She discusses the importance of using your voice to creat…
…
continue reading
1
137. How to Plan for a Work Trip as a Working Mom: Juggling Travel and Family Like a Pro
15:50
15:50
Afspil senere
Afspil senere
Lister
Like
Liked
15:50
Hi mamas! Traveling for work as a mom is not easy. Some moms might look forward to the break and the change of scenery, but if you’re more of a homebody like me, work trips can feel more like a logistical nightmare than a getaway. In this episode, I'm sharing my tried-and-true tips on how to prepare for a work trip as a working mom while keeping yo…
…
continue reading
1
Episode 26. Standing Desk, the Why, When, What & HOW?
14:30
14:30
Afspil senere
Afspil senere
Lister
Like
Liked
14:30
A Standing Desk & why you want one YESTERDAY. What is a Standing Desk , the why, what, how & when of implementing one into your life NOW.Af ttnr2017
…
continue reading
1
Reading Hate Mail & Answering Your Lesbian Breakup Qs
55:29
55:29
Afspil senere
Afspil senere
Lister
Like
Liked
55:29
DM to connect with me on Instagram👉 https://www.instagram.com/sophiaspallino Apply to join The Queer Country Club™ (where extraordinary queer womxn looking for monogamous lesbian love meet) 🌈 https://bit.ly/3zM9Qjy Submit your Q for some unqualified advice! <<<>> 🐱Snatch up the best Kitty Health Supplies from WISP with my discount code “SOPHI…
…
continue reading
1
16 | Tired of Feeling Embarrassed by Your Home? 2 Mindset Tips to Help You Feel More Grace and Less Guilt | Homemaking Tips for the Christian Homemaker Wife
31:09
31:09
Afspil senere
Afspil senere
Lister
Like
Liked
31:09
Welcome back to the Lovely Home Podcast! Have you ever felt embarrassed about your home or overwhelmed by the clutter? In this episode, host Evelyn shares two essential tips to help you care for your mind, life, and home. Discover how to release the guilt and embrace grace in your living space. We start with a heartfelt review from a listener, foll…
…
continue reading
1
51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey
13:20
13:20
Afspil senere
Afspil senere
Lister
Like
Liked
13:20
Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms podcast, shares encouragement through scripture, shares her PLW process for handling cravings, and answers three questions we all want help with (consist…
…
continue reading
1
136. Mindset Reset: Fail to Prepare, Prepare to Fail - Planning that Work Trip for Working Moms
6:22
6:22
Afspil senere
Afspil senere
Lister
Like
Liked
6:22
Hi mamas! This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin. 💖 My my challenge for you this week mamas, is to take…
…
continue reading
1
Sustainable Fat Loss Unlocked with Lisa Franz
26:12
26:12
Afspil senere
Afspil senere
Lister
Like
Liked
26:12
In this episode, host Avik Chakraborty interviews Lisa Franz, an expert in exercise science and nutrition. They discuss the challenges of sustainable fat loss, the role of exercise, and practical tips for maintaining healthy habits while traveling. About the Guest: Lisa holds a master’s in exercise science and is the head coach at Nutrition Coachin…
…
continue reading
1
Letting Go of Alcohol: A Journey to Transformation with Mary Beth Schrudder
27:35
27:35
Afspil senere
Afspil senere
Lister
Like
Liked
27:35
In this episode of Healthy Mind, Healthy Life, host Avik speaks with Mary Beth Schrudder, a transformational life coach, about the profound impact of letting go of alcohol. They discuss the hidden struggles of addiction, the misconceptions surrounding alcohol consumption, and the steps to reclaiming one’s life and purpose. About the Guest: Mary Bet…
…
continue reading
1
Resilience in Action: Trent Scanlan's Journey
19:25
19:25
Afspil senere
Afspil senere
Lister
Like
Liked
19:25
In this episode of Healthy Mind, Healthy Life, host Sana talks to Trent Scanlan, a serial entrepreneur and martial artist who overcame cancer to build a successful career. Trent shares how his diagnosis shifted his priorities and inspired him to focus on natural health solutions through his bioscience company and charity, Reorg. About the Guest: Tr…
…
continue reading
1
Unmasking Food: The Hidden Dangers in Our Diet
24:19
24:19
Afspil senere
Afspil senere
Lister
Like
Liked
24:19
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with executive chef Kristen Peterson about the alarming additives and dyes found in American foods. They explore how these synthetic chemicals can harm our health, comparing the U.S. food system to stricter regulations in countries like Europe and India. About t…
…
continue reading
1
Transforming Life Through Purpose: A Conversation with Yvonne Trost
21:01
21:01
Afspil senere
Afspil senere
Lister
Like
Liked
21:01
Join host Avik Chakraborty in this episode of Healthy Mind, Healthy Life as he speaks with Yvonne Trost, a happiness coach and hypnotherapist. Yvonne shares her transformative journey from an unfulfilling corporate career to helping others live authentically. About the Guest: Yvonne Trost is a happiness coach, hypnotherapist, and yoga instructor, d…
…
continue reading
1
Self-Protection Mastery with Sam Rosenberg
40:14
40:14
Afspil senere
Afspil senere
Lister
Like
Liked
40:14
Sam Rosenberg, Marine veteran and personal security expert, shares his journey and insights on self-protection, blending mental readiness with practical safety skills from his book Live Ready. About the Guest: Sam Rosenberg, former Marine and security specialist for high-profile clients, empowers people through self-defense education. Key Takeaways…
…
continue reading
1
Winning the Mental Health Battle with Karen Iverson
19:58
19:58
Afspil senere
Afspil senere
Lister
Like
Liked
19:58
In this episode, host Sana sits down with Karen Iverson, an award-winning author, counselor, and motivational speaker. Karen shares her personal journey from battling breast cancer to overcoming mental health challenges, offering insights from her latest book, Winning the Mental Health Battle. Together, they explore practical tools for managing anx…
…
continue reading
1
The Power of Middle Managers: Embracing the Learner Identity with Jeff Sigel
27:36
27:36
Afspil senere
Afspil senere
Lister
Like
Liked
27:36
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jeff Sigel, author of The Middle Matters and experienced corporate coach, to explore how middle managers can thrive by shifting from an achiever to a learner mindset. Jeff shares insights from his 20+ years of corporate experience and offers actionable strategies to help middle…
…
continue reading
1
Unlocking Inner Rhythms for Optimal Performance with Dr. Carlos Davidovich
22:52
22:52
Afspil senere
Afspil senere
Lister
Like
Liked
22:52
In this episode of Healthy Mind, Healthy Life, host Sana is joined by Dr. Carlos Davidovich, a medical doctor, Tedx speaker, and executive coach. Dr. Carlos shares insights on managing energy through understanding our physiological cycles. He discusses key ideas from his book 5 Brain Leadership and explains how leaders can optimize performance by a…
…
continue reading
1
Stress, Intimacy, and Healthy Sexuality: Insights with Dr. Jenn Kennedy
16:05
16:05
Afspil senere
Afspil senere
Lister
Like
Liked
16:05
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Jenn Kennedy, a clinical sexologist and licensed marriage and family therapist. They explore how stress and anxiety impact sex drive and relationships, uncovering strategies to cultivate healthier intimacy. Dr. Kennedy also shares insights on the definition of hea…
…
continue reading
1
From Pain to Purpose: Rebuilding Self-Esteem & Breaking Mental Health Stigma with Justine Rodes
31:36
31:36
Afspil senere
Afspil senere
Lister
Like
Liked
31:36
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Justine Rodes, founder of Mentally a Badass. Justine shares her journey from childhood bullying and a bipolar II diagnosis to rebuilding her self-esteem through personal development. Now, she uses her platform to break mental health stigma and help others feel supported…
…
continue reading
1
Leading from Within: Self-Healing, Healthy Aging, and Wellness for Lifelong Success
21:45
21:45
Afspil senere
Afspil senere
Lister
Like
Liked
21:45
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Christopher, a successful entrepreneur, self-healing coach, and author. Christopher shares his incredible journey from leadership in the construction industry to writing three transformative books, including Hernia Without Surgery. He opens up about the power of sel…
…
continue reading