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From Ironman to Ultra Running: Brandon Shiflett’s Epic Endurance Journey!
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Manage episode 456507887 series 2696064
In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports.
Takeaways:
- Brandon’s endurance journey began with a sprint triathlon after a fitness challenge.
- He transitioned to ultra running, embracing the mental toughness and higher training volume required.
- Training specificity and pacing are crucial for race success.
- Nutrition and hydration strategies significantly impact performance.
- The community and family support add emotional depth and motivation.
- Efficient pit stops and well-planned aid station strategies save valuable time.
- Each race presents unique challenges that inspire growth and learning.
- Future goals, like Western States and Moab 240, fuel his motivation.
Chapters
00:00
Introduction to Brandon Shiflett
02:56
Brandon's Journey into Endurance Sports
06:02
Transitioning from Triathlons to Ultra Running
09:02
The Evolution of Triathlon Championships
11:59
Experiences at the Ironman World Championships
14:47
The Shift to Trail Running and Ultra Events
35:20
Training Philosophy and Nutrition Strategies
43:02
Race Day Preparation and Crew Dynamics
47:16
The IT 100 Race Experience
01:05:07
Reflections on the Journey and Family Involvement
01:09:50
The Importance of Efficient Pit Stops
01:12:49
Matt's Journey to Tunnel Hill
01:20:44
Overcoming Challenges in Ultra Racing
01:25:09
Future Aspirations in Ultra Running
Support us on Patreon! https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices
327 episoder
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 24, 2025 07:17 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 456507887 series 2696064
In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports.
Takeaways:
- Brandon’s endurance journey began with a sprint triathlon after a fitness challenge.
- He transitioned to ultra running, embracing the mental toughness and higher training volume required.
- Training specificity and pacing are crucial for race success.
- Nutrition and hydration strategies significantly impact performance.
- The community and family support add emotional depth and motivation.
- Efficient pit stops and well-planned aid station strategies save valuable time.
- Each race presents unique challenges that inspire growth and learning.
- Future goals, like Western States and Moab 240, fuel his motivation.
Chapters
00:00
Introduction to Brandon Shiflett
02:56
Brandon's Journey into Endurance Sports
06:02
Transitioning from Triathlons to Ultra Running
09:02
The Evolution of Triathlon Championships
11:59
Experiences at the Ironman World Championships
14:47
The Shift to Trail Running and Ultra Events
35:20
Training Philosophy and Nutrition Strategies
43:02
Race Day Preparation and Crew Dynamics
47:16
The IT 100 Race Experience
01:05:07
Reflections on the Journey and Family Involvement
01:09:50
The Importance of Efficient Pit Stops
01:12:49
Matt's Journey to Tunnel Hill
01:20:44
Overcoming Challenges in Ultra Racing
01:25:09
Future Aspirations in Ultra Running
Support us on Patreon! https://www.patreon.com/c/theadventurejogger
Learn more about your ad choices. Visit megaphone.fm/adchoices
327 episoder
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