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#362 : The Speed Equation with Tracey Baumann
Manage episode 456427107 series 3010305
Welcome to this week's episode of the Effortless Swimming podcast. My guest today is four time guest, Tracey Baumann. On this episode, we're talking about the speed equation, your combination of stroke length and stroke rate, and how to find that sweet spot for whatever distance or whatever effort you're doing.
This is really the art of it. This is the art of swimming where we want to develop good technique, but then in order to swim faster, we need to make sure that we maintain that technique. but we consider the stroke rate side of the equation. So on this episode, Tracy and I talk about how to find that sweet spot, some sets and some ways that you can practice this and find this in training and some ways that you can develop gears in your swimming.
If you find that you're stuck and you can't get faster and you've only got this one speed that you're always stuck in, how can you actually go about developing those different gears? So let's jump into the episode with Tracey Baumann.
02:58 Everybody Can Learn Something 04:48 Direction of Energy 06:44 Purposeful Exageration 08:42 Remembering Knowing Where To Look 09:50 Fingernails Forward 12:21 Flattening Out A Tablecloth (Breast Stroke) 13:31 Speed Equation 17:18 What is the Magic Number? 19:53 Sets 21:25 Fast and Slow Tempos 26:42 Having Different Gears 34:54 For Intermediate Swimmers 36:18 What People Should Know 38:31 Intention Setting
366 episoder
Manage episode 456427107 series 3010305
Welcome to this week's episode of the Effortless Swimming podcast. My guest today is four time guest, Tracey Baumann. On this episode, we're talking about the speed equation, your combination of stroke length and stroke rate, and how to find that sweet spot for whatever distance or whatever effort you're doing.
This is really the art of it. This is the art of swimming where we want to develop good technique, but then in order to swim faster, we need to make sure that we maintain that technique. but we consider the stroke rate side of the equation. So on this episode, Tracy and I talk about how to find that sweet spot, some sets and some ways that you can practice this and find this in training and some ways that you can develop gears in your swimming.
If you find that you're stuck and you can't get faster and you've only got this one speed that you're always stuck in, how can you actually go about developing those different gears? So let's jump into the episode with Tracey Baumann.
02:58 Everybody Can Learn Something 04:48 Direction of Energy 06:44 Purposeful Exageration 08:42 Remembering Knowing Where To Look 09:50 Fingernails Forward 12:21 Flattening Out A Tablecloth (Breast Stroke) 13:31 Speed Equation 17:18 What is the Magic Number? 19:53 Sets 21:25 Fast and Slow Tempos 26:42 Having Different Gears 34:54 For Intermediate Swimmers 36:18 What People Should Know 38:31 Intention Setting
366 episoder
Alle Folgen
×1 #364 : The Game Of Racing with Dudley Duncan 1:28:36
1 #363 : The Game Of Racing with Dudley Duncan 44:29
1 #362 : The Speed Equation with Tracey Baumann 42:12
1 #360 : Everything I Know About Becoming A Strong Open Water Swimmer 32:08
1 #359 : Strength Training So You Never Get Tired with Ryan Evernden 39:32
1 #358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer 45:59
1 #357 : Try This Pro Triathletes Top 5 Swim Tips 11:29
1 #356 : Everything I know About Freestyle 34:50
1 #355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann 44:58
1 #354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton 13:20
1 #353 : Every Adult Swimmer Should Know These This 29:50
1 #352 : How To Get Started In Marathon Swimming with Craig Lewin 33:27
1 #351 : How to Generate Speed in Freestyle with Ash Delaney 16:16
1 #350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller 46:13
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