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Episode 60: Winter Break Training Plans for Dancers
Manage episode 455952815 series 3523511
With the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations:
1. When your winter break is 2 weeks or less
2. When your winter break is more than 2 weeks
3. When you have a competition or performance during (or immediately following) your winter break.
Additional podcast episodes mentioned in this episode:
Episode 9: Rest and Recovery for Dancers
Episode 26: Tips for Tapering in Dance
Episode 31: Off Season Training Plans for Dancers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
65 episoder
Manage episode 455952815 series 3523511
With the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations:
1. When your winter break is 2 weeks or less
2. When your winter break is more than 2 weeks
3. When you have a competition or performance during (or immediately following) your winter break.
Additional podcast episodes mentioned in this episode:
Episode 9: Rest and Recovery for Dancers
Episode 26: Tips for Tapering in Dance
Episode 31: Off Season Training Plans for Dancers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
65 episoder
Alle episoder
×1 Episode 65: Supporting Neurodivergent Dancers with Jennifer Milner 43:11
1 Episode 64: Why Stretching Doesn't Always Work 27:10
1 Episode 62: Word of the Year and Goal Setting for 2025 33:42
1 Episode 60: Winter Break Training Plans for Dancers 26:21
1 Episode 59: Patellofemoral Pain Syndrome in Dancers 38:08
1 Episode 57: The Truth About Foot Stretchers 21:28
1 Episode 56: Dancer's Feet - Form vs Function 30:23
1 Episode 55: Strength Training for Dancers 34:54
1 Episode 54: Are You Dance Ready? with Dr. Danelle Dickson 50:15
1 Episode 53: 4 Ways to Incorporate Dance Science into the Studio 26:19
1 Episode 52: Reflections on 1 Year of The Dance Physio Podcast 20:27
1 Episode 51: Snapping Hip Syndrome in Dancers 36:02
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