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#360 : Everything I Know About Becoming A Strong Open Water Swimmer
Manage episode 453737480 series 1269822
Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling confident and at ease.
00:00 Introduction 00:52 Don't be a victim 01:42 Sighting 04:01 Course Recon 04:50 Goggles 05:25 Stroke Changes 09:19 Stroke rate 10:21 Why am I Slower in open water? 11:57 Drafting 14:41 Pack swimming 17:41 Wetsuits 20:24 Bi-Lateral Breathing 21:20 Dealing with cold water 22:28 Tides and currents 24:00 Entry and exit 25:33 Dealing with panic 27:20 Practice in the pool 29:39 Race Day Strategy 31:35 Swim camps
368 episoder
Manage episode 453737480 series 1269822
Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling confident and at ease.
00:00 Introduction 00:52 Don't be a victim 01:42 Sighting 04:01 Course Recon 04:50 Goggles 05:25 Stroke Changes 09:19 Stroke rate 10:21 Why am I Slower in open water? 11:57 Drafting 14:41 Pack swimming 17:41 Wetsuits 20:24 Bi-Lateral Breathing 21:20 Dealing with cold water 22:28 Tides and currents 24:00 Entry and exit 25:33 Dealing with panic 27:20 Practice in the pool 29:39 Race Day Strategy 31:35 Swim camps
368 episoder
Alle episoder
×1 #365 : The Art & Science Of Coaching Swimming with Nick Winkleman 46:26
1 #364 : The Game Of Racing with Dudley Duncan 1:28:36
1 #363 : The Game Of Racing with Dudley Duncan 44:29
1 #362 : The Speed Equation with Tracey Baumann 42:12
1 #360 : Everything I Know About Becoming A Strong Open Water Swimmer 32:08
1 #359 : Strength Training So You Never Get Tired with Ryan Evernden 39:32
1 #358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer 45:59
1 #357 : Try This Pro Triathletes Top 5 Swim Tips 11:29
1 #356 : Everything I know About Freestyle 34:50
1 #355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann 44:58
1 #354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton 13:20
1 #353 : Every Adult Swimmer Should Know These This 29:50
1 #352 : How To Get Started In Marathon Swimming with Craig Lewin 33:27
1 #351 : How to Generate Speed in Freestyle with Ash Delaney 16:16
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