))
AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race
Manage episode 451990629 series 2938377
Indhold leveret af Sarah Bowen Shea and Another Mother Runner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Bowen Shea and Another Mother Runner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder how slow-can-you-go between speed
intervals will be pleased to hear Coach Dimity’s answer.
Before the Q&As, Sarah details some recent delightful away-from-home workouts. Please record your question by calling 470-BADASS1 (470-223-2771). Jump into Joy to the Run (it’s free!), and get your free sticker here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
940 episoder
Del
