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90: Transforming Your Life Through Nervous System Awareness
Manage episode 450286297 series 3470909
In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of self-care in a fast-paced world.
Takeaways
- Understanding our nervous system is crucial for emotional well-being.
- Soma Soul is a powerful modality for nervous system regulation.
- Our bodies hold onto patterns that can affect our mental state.
- Recognizing dysregulation can lead to proactive healing.
- Personal transformation often requires deep emotional work.
- Setting intentions can guide healing sessions effectively.
- Natural cycles can help maintain nervous system balance.
- Small changes can lead to significant improvements in well-being.
- Building resilience is key to managing stress and emotions.
- Listening to our bodies can lead to profound insights.
You can find Chloe on IG: @conscious.consulting.cc
____
Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph
97 episoder
Manage episode 450286297 series 3470909
In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of self-care in a fast-paced world.
Takeaways
- Understanding our nervous system is crucial for emotional well-being.
- Soma Soul is a powerful modality for nervous system regulation.
- Our bodies hold onto patterns that can affect our mental state.
- Recognizing dysregulation can lead to proactive healing.
- Personal transformation often requires deep emotional work.
- Setting intentions can guide healing sessions effectively.
- Natural cycles can help maintain nervous system balance.
- Small changes can lead to significant improvements in well-being.
- Building resilience is key to managing stress and emotions.
- Listening to our bodies can lead to profound insights.
You can find Chloe on IG: @conscious.consulting.cc
____
Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph
97 episoder
Alle episoder
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1 90: Transforming Your Life Through Nervous System Awareness 35:26
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