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RC68: The Chronic Pain And Stress Connection And How To Heal with Elizabeth Kipp
Manage episode 441405184 series 3288096
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Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
In this episode, Elizabeth shares her personal journey of healing from chronic pain after the doctors told her she’d never heal and turned to the wisdom of alternative therapies.
Despite this, Elizabeth shares why she advocates for a holistic approach to healing that integrates both Western medicine and alternative therapies, including meditation, breathwork, and ancestral healing.
We explore the relationship between chronic pain and stress, the importance of understanding chronic pain as a multifaceted issue that involves not just physical but also the emotional and psychological, and the body's innate ability to heal itself when provided with the right conditions.
In this episode, we discuss the following...
- (02:31) Elizabeth's Journey and Experience with Chronic Pain
- (05:00) What Chronic Pain is and the Western Medical Model
- (09:21) The Limits of Science and the All That Is
- (12:47) Healing from Chronic Pain
- (17:01) A Holistic Approach to Understand and Heal from Chronic Pain
- (23:01) The Relationship Between Chronic Pain and Stress
- (31:43) Allostatic Load: The Cumulative Effect of Stress
- (34:31) Why Meditation is One of the Best Tools to Manage Stress
- (39:01) Why We’re So Stressed and The Top Three Stress Management Methods
- (49:00) The Body's Innate Healing Power
Links, mentions, and sponsors of this episode include:
Connect with Elizabeth Kipp: Facebook / Instagram / YouTube / LinkedIn / Website
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/elizabeth-kipp
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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