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Episode 124 | Professor Pasqual Edouard - Preventing Hamstring Injuries

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Manage episode 439151659 series 2947692
Indhold leveret af On Track & Field, Inc and On Track. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af On Track & Field, Inc and On Track eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hamstring injuries account for more than half of all injuries in T&F. So what's the best prevention of hamstring injuries?

Strength and flexibility lead the way but followed closely by the mechanical aspect of running with the pelvic tilt and ankles.

Dr. Edouard is an expert in the field and joins us on this week's podcast.

  continue reading

133 episoder

Artwork
iconDel
 
Manage episode 439151659 series 2947692
Indhold leveret af On Track & Field, Inc and On Track. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af On Track & Field, Inc and On Track eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hamstring injuries account for more than half of all injuries in T&F. So what's the best prevention of hamstring injuries?

Strength and flexibility lead the way but followed closely by the mechanical aspect of running with the pelvic tilt and ankles.

Dr. Edouard is an expert in the field and joins us on this week's podcast.

  continue reading

133 episoder

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