15 Minute Intermediate Vinyasa Flow Namaste Hatha Yoga's podcast

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Indhold leveret af Sharon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sharon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Namaste Hatha Yoga's Podcast «
15 Minute Intermediate Vinyasa Flow

2M ago 15:02

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MP3•Episode hjem

Indhold leveret af Sharon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sharon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello
Today's class is a 15-minute vinyasa flow. I've labelled this flow intermediate, not because the poses are difficult, but because I've assumed you have a good knowledge of how to safely transform into the poses, so I am calling out the poses instead of instructing how to get in and out of them.
This is a nice invigorating flow which will also challenge your balance

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online

… continue reading

3 episoder

#Fitness #Sharon

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15 Minute Intermediate Vinyasa Flow

Namaste Hatha Yoga's Podcast

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Sharon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sharon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello
Today's class is a 15-minute vinyasa flow. I've labelled this flow intermediate, not because the poses are difficult, but because I've assumed you have a good knowledge of how to safely transform into the poses, so I am calling out the poses instead of instructing how to get in and out of them.
This is a nice invigorating flow which will also challenge your balance

Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online

… continue reading

3 episoder

#Fitness #Sharon

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