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Indhold leveret af Dr. David Maconi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. David Maconi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes

1:05:39
 
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Manage episode 435789443 series 2780239
Indhold leveret af Dr. David Maconi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. David Maconi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

0:00- Intro

0:30- Charity donation

1:30- Background on Brian

5:00- Genetics

10:30- What is truly impressive?

13:30- Is it harder to draw motivation as you become more successful?

18:00- Training with Mike Israetel and Jared Feather

19:30- High training volumes

21:30- Deloading and periodizing

25:00- Recovery and supplements

31:30- Social media and phone addiction

37:30- The psychological benefits of exercising regularly

41:30- Thinking about the aging bodybuilder

43:00- Physical endeavors outside of bodybuilding

49:00- Strength comparisons relative to bodyweight

53:00- Dealing with criticism from others

1:01:00- Coaching as a long-term career

1:05:00- Where to find Brian

  continue reading

237 episoder

Artwork
iconDel
 
Manage episode 435789443 series 2780239
Indhold leveret af Dr. David Maconi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. David Maconi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

0:00- Intro

0:30- Charity donation

1:30- Background on Brian

5:00- Genetics

10:30- What is truly impressive?

13:30- Is it harder to draw motivation as you become more successful?

18:00- Training with Mike Israetel and Jared Feather

19:30- High training volumes

21:30- Deloading and periodizing

25:00- Recovery and supplements

31:30- Social media and phone addiction

37:30- The psychological benefits of exercising regularly

41:30- Thinking about the aging bodybuilder

43:00- Physical endeavors outside of bodybuilding

49:00- Strength comparisons relative to bodyweight

53:00- Dealing with criticism from others

1:01:00- Coaching as a long-term career

1:05:00- Where to find Brian

  continue reading

237 episoder

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