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#58: What To Do If You Are Caught In the "What If" Cycle
Manage episode 435153493 series 3494696
Indhold leveret af Alicia Krasko. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alicia Krasko eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
First, it's normal! Completely normal. Everyone has done it, so don't beat yourself up about it.
In this episode, I discuss why it happens and how to break the cycle of repeating it. Let's be honest, you want to stop the cycle, too. You don't want this living rent free in your head.
Worrying is like rocking in a rocking chair; you can do it all day, but you don't get anywhere.
Want a specific topic covered? Let me know here.
After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!
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All things Alicia visit www.aliciakrasko.com
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