Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu

PerformHappy with Rebecca Smith

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring.
Despite the setbacks, Ana has always bounced back with a smile. Her experiences have not only made her a better athlete but also a better human being, with a stronger mindset and a deeper sense of teamwork.
If you’re dealing with disappointment, injury, or any kind of setback, this episode is a must-listen. Ana shares valuable lessons on mindset and team culture, drawn from her experiences in both collegiate and elite gymnastics. Her journey shows that no matter what challenges you face, you can still achieve your dreams and perform happy, taking it one day at a time with a positive attitude.
In this episode, Coach Rebecca and Ana Padarariu talk about:
Overcoming Injuries and Mental Blocks in Gymnastics.
Building Trust and Confidence in Gymnastics.
Recovering from Injuries in Gymnastics, Mental and Physical Strategies.
Harnessing Motivation and Leadership for Gymnastics Goals.
Visualization Techniques to Boost Gymnastics Performance.
Mental Routines and Cues for Gymnastics Skills.
Effective Training Strategies and Mental Prep for Gymnasts.
“We do our best when we have fun.” - Ana Padarariu.
Ana Padarariu’s Instagram: https://www.instagram.com/ana_padurariu/

🐯 Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearless
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [e-mail]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com