#124 | From Stonewall to Today: A Pride History Guide for LGBTQ Allies

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

Gay & Lesbian History for Kids: The Century-Long Struggle for LGBT Rights

52:12

Dedicating this episode to all the therapists and gays that heal us! This week is all about the VMAs and psychotic moms. However, before all that I pay my respects to the late Giorgio Armani. Mr. Armani was an iconic (and insanely rich) figure in fashion that will live on for generations to come. After that I highlight my new favorite viral clip of two college footballers in a homoerotic embrace. If this is sports from now on, then maybe I will watch the Super Bowl! Then I discuss this years VMAs which was basically the Sabrina Carpenter variety hour. Next up is my new favorite Netflix documentary, Unknown Number: The High School Catfish. This b!tch, Kendra, sure does know how to drag out an elaborate cyberstalking! Finally, I touch on the titillating new teaser trailer for Emerald Fennell's Wuthering Heights. So good!!! Listen now <3…

for ca. et år siden 17:46

MP3•Episode hjem

In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:

"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."

If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources:

Websites

* them.

* The History Channel

* Britannica

Books

Pride: The Story of the LGBTQ Equality Movement

What was Stonewall? (One of the "What was? Who was? books)

Stonewall: The Definitive Story of the LGBTQ Rights Uprising That Changed America

We Are Everywhere

Hi, I’m Heather Hester, and I’m so glad you’re here!

Become a private client

Invite me to speak at your workshop or event

Receive a free excerpt and reflection guide from my book, Parenting with Pride.

Share More Human. More Kind. Please subscribe, rate, and review!

Connect heather@heatherhester.net

Leave a message or voicemail

Watch on YouTube

Influence the Parenting with Pride companion journal content. Survey here.

Find out what kind of ally you are!

Listen to *NEW* episodes every Tuesday and Friday!

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

Takeaways:

Pride Month serves as a powerful reminder of the ongoing struggle for LGBTQ rights and visibility.
The history of Pride dates back to the Stonewall Riots, marking a significant turning point for LGBTQ activism.
Understanding the origins of symbols like the pink triangle and rainbow flag is crucial for appreciating LGBTQ history.
Engaging in activism and allyship is vital, not just during Pride Month but throughout the entire year.
The podcast emphasizes the importance of community, education, and love in the fight against discrimination.
Pride is not only a celebration of achievements but also a call to action for future progress.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement.

This podcast uses the following third-party services for analysis:
Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

204 episoder

#Society #Heather Hester #Self-Improvement #Parenting #Relationship #Podcasting Education

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

#124 | From Stonewall to Today: A Pride History Guide for LGBTQ Allies

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

published for ca. et år siden

Del

MP3•Episode hjem

"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."

If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources:

Websites

* them.

* The History Channel

* Britannica

Books

Gay & Lesbian History for Kids: The Century-Long Struggle for LGBT Rights

Pride: The Story of the LGBTQ Equality Movement

What was Stonewall? (One of the "What was? Who was? books)

Stonewall: The Definitive Story of the LGBTQ Rights Uprising That Changed America

We Are Everywhere

Hi, I’m Heather Hester, and I’m so glad you’re here!

Become a private client

Invite me to speak at your workshop or event

Receive a free excerpt and reflection guide from my book, Parenting with Pride.

Share More Human. More Kind. Please subscribe, rate, and review!

Connect heather@heatherhester.net

Leave a message or voicemail

Watch on YouTube

Influence the Parenting with Pride companion journal content. Survey here.

Find out what kind of ally you are!

Listen to *NEW* episodes every Tuesday and Friday!

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

Takeaways:

Pride Month serves as a powerful reminder of the ongoing struggle for LGBTQ rights and visibility.
The history of Pride dates back to the Stonewall Riots, marking a significant turning point for LGBTQ activism.
Understanding the origins of symbols like the pink triangle and rainbow flag is crucial for appreciating LGBTQ history.
Engaging in activism and allyship is vital, not just during Pride Month but throughout the entire year.
The podcast emphasizes the importance of community, education, and love in the fight against discrimination.
Pride is not only a celebration of achievements but also a call to action for future progress.

This podcast uses the following third-party services for analysis:
Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

204 episoder

#Society #Heather Hester #Self-Improvement #Parenting #Relationship #Podcasting Education

All episodes

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#203 | What Monsters Can Teach Us About Empathy, Identity, and Parenting [LGBTQ healing] 24:05

for 2 dage siden24:05

24:05

What if the monsters you feared growing up were never the real threat but a reflection of the parts of yourself society told you to hide? For LGBTQ+ youth, and the parents, moms, and advocates walking alongside them, labels like “weird,” “freak,” and “monster” aren’t just childhood fears, they’re often used to dehumanize. In this episode, we explore how queer communities have reclaimed “monstrosity” as a symbol of resilience, and how parents can use that same insight to guide their kids with empathy, education, and fierce love. Discover how “monster” stories are rooted in fear of difference and how reclaiming them builds resilience and pride. Learn practical ways to shift your parenting from fear-based protection to inclusion-based empowerment. Hear how LGBTQ+ communities transform pain into creativity, and how that wisdom can help you raise brave, mentally healthy kids. Hit play to explore how reclaiming the monster myth can strengthen your parenting, deepen your allyship, and create more safety and love for the communities that need it most. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#202 | Why “Different” Doesn’t Mean Broken - And How to Support LGBTQ+ Kids With Confidence 19:36

for 6 dage siden19:36

19:36

What if your child’s “difference” isn’t a problem to fix, but a story we’ve been taught to fear? In this raw and compassionate episode, Heather Hester opens up about the emotional rollercoaster of parenting LGBTQ+ kids - really any kid that we have labeled as "different" and how to shift from grief and fear to love and clarity. Whether you’re facing the first waves of realization or years into the journey, this episode invites you to let go of outdated scripts and fully see your child as they are. Learn how your expectations may be unintentionally shaping your fears and how to let them go Discover how to move from the grief of "what you imagined" to the beauty of "what is" Hear why “normal” is a myth and how honoring difference builds deeper trust, resilience, and connection Press play to reframe your perspective and discover the radical power of honoring your child exactly as they are. Resource Spotlight Parenting with Pride (Heather’s book!) — A heartfelt guide for parents navigating bias, expectations, and the journey of loving LGBTQ+ kids fully and freely. Understood.org — An incredible resource for parents raising children with learning and thinking differences, reminding us that “different” can mean thriving. The Mighty — A storytelling platform where people share lived experiences of difference, resilience, and what it means to be fully human. Child Mind Institute — Trusted guidance on supporting kids with emotional, behavioral, or developmental challenges, framed with compassion and clarity. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#201 | Should You Protect Your Kids From Pain—Or Equip Them For It? Here’s How to Know (Parenting Trust, Resilience, and Emotional Guidance) 23:56

for 9 dage siden23:56

23:56

Should you shield your child from pain or teach them how to carry it? In this honest and heart-opening episode, Heather Hester explores one of the most misunderstood parts of parenting: how to share hard truths without overwhelming your child. From navigating her own cancer diagnosis to supporting a child through crisis, Heather reveals what it really means to protect and prepare our kids for life’s hardest moments. Learn how to share difficult news in age-appropriate ways that build trust and emotional safety Hear how silence and secrecy create fear and what honesty can do instead Discover why vulnerability is a strength your kids need to see, not something to hide Press play now to learn how honesty, vulnerability, and trust can transform your parenting and strengthen your connection with your child. Resource Spotlight Raising Good Humans (Dr. Aliza Pressman podcast) — Honest, practical conversations about how to raise resilient kids by being honest about life’s struggles. Common Sense Media — Tools and language for helping parents decide what’s age-appropriate, especially when introducing kids to tough topics. American Academy of Pediatrics (AAP) — Guidance from pediatricians on talking with kids about illness, family stress, or other hard realities. NPR Life Kit (Parenting episodes) — Accessible, short conversations about parenting through challenges—offering bite-sized wisdom when you need it most. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#200 | Why Free Speech is Personal for Parents and LGBTQ Allies 27:51

for 13 dage siden27:51

27:51

Is free speech really free anymore, or are we watching the First Amendment unravel in real time? Whether you're raising LGBTQ+ kids, working to become a more informed ally, or just trying to make sense of the noise, this episode breaks down the five essential freedoms that shape our democracy and why they’re all in danger right now. From the weaponization of media to the rise of disinformation, understanding the First Amendment is no longer optional. Learn what free speech actually protects and where the legal and moral lines are drawn. Discover how government overreach, misinformation, and media attacks are weakening core freedoms. Get practical insight into how you can protect your rights and model civic courage for your kids. Hit play to get clear on what the First Amendment protects, how it's being undermined, and why your voice and vigilance matter more than ever. Resource Spotlight ACLU’s Protester’s Rights Guide, PEN America’s Media Literacy Toolkit, Independent outlets that keep truth alive such as Crooked Media, the AP, ProPublica, BBC, and The Guardian. Master Bibliography: First Amendment Further Reading 1. Free Speech: Powerful, but Not Absolute The Guardian – US free-speech rights shredded despite Trump vow to be First Amendment champion → link The Guardian – US Supreme Court tells lower courts to reconsider two free speech cases → link The Atlantic – Why America Protects Hate Speech → link Forbes – Your Free Speech Rights (Mostly) Don’t Apply At Work → link Politico – Trump: ‘It’s no longer free speech’ → link 2. A Free Press: Democracy’s Watchdog The Guardian – Global press freedom suffers sharpest fall in 50 years, report finds → link The Guardian – The US used to be the gold standard for press freedom. Not any more → link The Atlantic – The press is not the enemy → link AP News – West Point is violating the First Amendment with a crackdown on professors → link Politico – First Amendment advocates decry settlement in ‘60 Minutes’ lawsuit → link 3. Separation of Church and State Protects Everyone The Guardian – Project Blitz: the legislative assault by Christian nationalists to reshape America → link AP News – Supreme Court ruling opens door for religious charter schools → link The Atlantic – The dangerous rise of Christian nationalism → link BBC – Why church-state separation matters in America → link The Hill – Christian nationalism poses a threat to democracy, experts warn → link 4. The Right to Assemble: Values in Action The Guardian – US intensifies crackdown on peaceful protest under Trump → link The Guardian – We are no longer free. But we can win our freedom back → link BBC – Black Lives Matter: From social media to the streets → link The Atlantic – The protest that could change everything → link Forbes – X Sues To Block California’s Anti-Deepfakes Law For Elections (relevant for digital assembly/speech) → link 5. These Freedoms Interconnect—and They’re Under Pressure The Guardian – Civil liberties don’t collapse all at once—they erode piece by piece (analysis on cumulative erosion of rights) → link The Guardian – Global press freedom suffers sharpest fall in 50 years → link The Atlantic – Christian nationalism is an existential threat to democracy → link Politico – Peter Strzok loses First Amendment case over his firing → link WSJ – Free Speech on Campus Isn’t Free (on higher ed and speech battles) → link Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#199 | Three (3) Reasons LGBTQ+ Kids Wait Until College to Come Out - What Parents Can Do to Support 19:56

for 16 dage siden19:56

19:56

Why do so many LGBTQ+ kids wait until college to come out, and what does that mean for the families they leave behind? In this insightful and compassionate episode, Heather Hester explores why college becomes a powerful turning point for many LGBTQ+ young people and what parents and allies need to understand. From the need for distance and safety to the importance of chosen community, you'll learn how to support your child without making it about you (no judgement or shame on you, we promise!) Understand why coming out often begins with identity ownership not rejection of family Learn how to respond with curiosity and trust, even when you feel left out Discover the most meaningful things you can say and do to support your child from afar Press play and walk away with the insight, grace, and grounded tools to support your LGBTQ+ child whether they’re just beginning to open up, or finding themselves far from home. Resource Spotlight Stages of Coming Out Episode The Trevor Project — A lifeline for LGBTQ+ youth, offering 24/7 crisis support, peer connection, and resources to navigate coming out safely. Campus Pride — A national nonprofit that helps students find LGBTQ+-friendly colleges and universities, and works to make campuses safer and more inclusive. GLAAD Coming Out Guide — A practical, affirming guide with language, ideas, and steps for young people deciding when and how to come out. PFLAG National — The largest organization for parents and families of LGBTQ+ people, with chapters nationwide offering support and education. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#198 | The Parenting Shift That Builds Trust With Your LGBTQ+ Child (Instead of Breaking It) 15:10

for 20 dage siden15:10

15:10

Do you ever feel like the harder you try to guide your LGBTQ+ child, the more they pull away? You’re not alone. In this deeply personal episode, Heather Hester explores the emotional weight of control, how it shows up in families, and why learning to lead with influence, not force, can transform your relationship with your child. Whether you’re parenting a queer or trans teen or simply navigating a tense family dynamic, this episode offers a compassionate reframe grounded in real-life stories and tools. Understand why control breeds resistance and how influence fosters lasting trust Learn how to recognize control patterns in your parenting and gently shift your approach Discover Heather’s ARCC method for setting loving boundaries with courage and clarity Press play to begin releasing control and embracing the kind of influence that builds deeper bonds with your LGBTQ+ child and with yourself. Resource Spotlight Brené Brown’s Daring Greatly — A powerful book about vulnerability, trust, and courage. It’s a reminder that letting go of control is often where the real strength lies. Greater Good Science Center (UC Berkeley) — Research-backed resources on how compassion and influence, not control, create healthier relationships and communities. The Gottman Institute — Relationship experts offering tools to replace control with influence and build trust in families, partnerships, and beyond. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#197 | Holding Hard Truths in the Wake of Charlie Kirk: Kindness, Free Speech, and the Cost of Dehumanization 14:31

for 23 dage siden14:31

14:31

How do we hold space for grief, truth, and humanity when someone who had polarizing views is taken by violence? In moments like these, where headlines are loud and emotions run high, many of us are struggling with what it means to respond in a way that’s honest, compassionate, and grounded. Whether you're a parent, a leader, or simply a human trying to make sense of a complicated world, this episode offers a place to pause, reflect, and choose kindness without erasing truth. Understand why grief can feel especially complex when someone who caused harm dies tragically. Explore how to navigate the tension between grace, anger, and justice in a polarized world. Learn how to model grounded, honest responses for your kids and communities without losing your humanity. Press play to explore the messy truth of holding space for both grief and accountability, and how choosing kindness in hard moments might be the most powerful thing we can do. Full quote from Martin Luther King Jr.'s children Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#196 | Why Gen Z Is Turning to AI for Mental Health—and What Parents Need to Know 18:58

for 27 dage siden18:58

18:58

Is your teen turning to an AI chatbot when they’re in crisis? Would you even know if they were? In this eye-opening episode, Heather Hester explores the booming use of AI mental health apps like Woebot and Replika, especially among Gen Z and LGBTQ+ youth. Why are young people choosing bots over therapists or parents? What do these tools offer and what are they missing? This conversation pulls back the curtain on a growing mental health trend and offers actionable guidance for parents, educators, and allies navigating this new reality. Understand why Gen Z is turning to AI for emotional support and what it reveals about their mental health needs Learn the real risks (and potential benefits) of AI therapy tools, especially for LGBTQ+ teens Discover how to open meaningful conversations about mental health and tech without fear, shame, or disconnection Press play to learn how to use curiosity, connection, and compassion, not control , to guide Gen Z’s use of AI for mental health. Resource Spotlight Crisis Text Line — Text HOME to 741741 to connect with a live, trained counselor. Jed Foundation (JED) — Programs protecting emotional health of teens and young adults: jedfoundation.org Verywell Mind: Best Therapy Apps of 2025 — Curated reviews of mental health apps, pros and cons: verywellmind.com Psychology Today Therapist Directory — To find affirming, human-based therapists: psychologytoday.com Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#195 | Why Small Acts of Kindness Have a Big Mental Health Impact (Especially for LGBTQ+ Kids) 21:46

for 4 weeks siden21:46

21:46

What if one small act of kindness could keep someone - especially an LGBTQ+ youth - from giving up? In this heartfelt solo episode, Heather Hester unpacks why kindness isn’t just “nice” or “extra.” It’s a radical, science-backed tool that supports mental health, creates safety, and reminds others they matter. From neuroscience to real-life examples, Heather explores how connection, empathy, and action can become life-saving practices, especially for those feeling unseen, alone, or on the edge. Learn how small moments of kindness can physiologically calm the nervous system and interrupt despair Discover real-world stories that show how kindness impacts mental health for LGBTQ+ youth and adults Get three simple, powerful ways to practice intentional kindness this week (and why they matter more than you know) Press play to reimagine kindness as your most radical tool for connection, healing, and change starting today. Resource Spotlight: Kindness.org — Research-based tools and inspiration for practicing intentional kindness: kindness.org Random Acts of Kindness Foundation — Free resources to spark daily kindness: randomactsofkindness.org Mental Health America — Guidance and community programs to promote mental well-being: mhanational.org Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#194 | Stop Blaming Identity: What Actually Causes LGBTQ+ Mental Health Crises 23:46

for 5 weeks siden23:46

23:46

Have you ever heard someone say LGBTQ+ kids struggle with mental health because of who they are? In this urgent episode, Heather Hester dismantles one of the most dangerous myths surrounding LGBTQ+ youth: that their mental health struggles are inherent. With clarity and compassion, she explores the real causes like rejection, stigma, and lack of affirming care, and shares what parents, allies, and advocates can do to protect the lives and dignity of LGBTQ+ youth today. Learn why identity isn’t the problem, rejection is, and how that impacts LGBTQ+ mental health Discover the daily actions parents and allies can take to become affirming, life-saving supports Understand how simple shifts in language, access, and community can protect youth from isolation, depression, and despair Press play to unlearn the harmful myths and learn how to be the advocate your LGBTQ+ loved one needs. Affirmation isn’t a luxury, it’s protection. Resource Spotlight: The Trevor Project — 24/7 crisis intervention and suicide prevention services for LGBTQ+ young people. thetrevorproject.org Trans Lifeline — Peer support hotline run by and for trans people: 877-565-8860. GLMA (Health Professionals Advancing LGBTQ+ Equality) — Directory to find LGBTQ+-affirming healthcare providers: glma.org NAMI (National Alliance on Mental Illness) — Mental health resources, education, and support groups: nami.org Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#193 | What If One Conversation Could Save a Life? Suicide Prevention for LGBTQ+ Youth Starts Here 26:47

for 5 weeks siden26:47

26:47

What if the most life-saving thing you do this week isn’t a therapy appointment or medication, but a single, courageous conversation? For LGBTQ+ youth, suicide risk remains heartbreakingly high — not because of who they are, but because of the rejection, fear, and silence they too often face. In this vital episode, Heather Hester cuts through the discomfort to teach parents and allies how to break that silence with compassion, clarity, and life-affirming guidance. Learn the real reasons behind the suicide risk facing LGBTQ+ youth and what the data actually says Recognize critical warning signs and how to respond without fear, judgment, or overwhelm Discover the “index card” strategy and other proven tools that make hard conversations easier AND can literally save lives Press play to learn how your presence, your love, and your willingness to speak can become the most powerful allyship tool you have. Resource Spotlight The Trevor Project – 24/7 crisis support for LGBTQ youth: Call 1-866-488-7386, Text “START” to 678-678, or use the chat at thetrevorproject.org Trans Lifeline – 877-565-8860 (U.S.), 877-330-6366 (Canada) Crisis Text Line - Text "HELLO" or "HOLA" to 741-741 TWLOHA Suicide Prevention Month Campaign Mental Health Toolkit Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#192 | Why Setting Boundaries With Non-Affirming Relatives Is Vital for LGBTQ Kids’ Mental Health 15:46

for 6 weeks siden15:46

15:46

Are you heading to a holiday weekend gathering with your LGBTQ child where not everyone is affirming and you're wondering how to protect their well-being without creating more tension? For many families, gatherings (family or otherwise) bring complicated emotions. When your child is LGBTQ+ and not everyone in the room is supportive, the stakes get higher. In this episode, Heather offers heartfelt, practical guidance to help you lead with courage, protect your peace, and prioritize what matters most: your child’s well-being and your own. Learn how to set compassionate, non-negotiable boundaries with extended family and friends Use simple scripts to respond to misgendering, microaggressions, or toxic conversations Explore ways to re-center your child and yourself before, during, and after family gatherings Press play to feel more grounded, prepared, and empowered to lead with kindness and courage this holiday season, for your LGBTQ child and your whole family. RESOURCE SPOTLIGHT Resource: PFLAG’s “When Someone You Love Is LGBTQ+” Guide Why it matters: This is a gentle, practical guide you can even share with family members who are trying, but struggling, to understand. It’s clear, respectful, and designed to build bridges. Other helpful resources: LGBTQ Family Acceptance Toolkit – The Trevor Project Family Acceptance Project – Research-based resources for families navigating identity and belonging Chrysalis Mama Articles – My own words and experience Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#191 | Why “Tolerated” Isn’t Enough: How to Parent for True LGBTQ+ Affirmation 36:21

for 6 weeks siden36:21

36:21

Do you think you're doing the right thing for your LGBTQ+ child, but still feel like you're fumbling through it alone? In this deeply honest and empowering episode, Heather Hester is joined by author Anna MacArthur to explore what happens when your child comes out before you’re ready and how to grow into the fierce, loving, and informed parent they need. Together, they unpack the emotional rollercoaster of learning, unlearning, and becoming an LGBTQ+ ally in real time. Hear the real story behind Anna’s unexpected journey from confusion to courage after her son’s coming out Learn how to handle grief, guilt, and vulnerability without letting fear take the lead Discover what LGBTQ+ youth actually need from their parents and how to be that person, even when you don’t have all the answers Press play to feel seen, supported, and inspired as a parent, and walk away with new clarity, compassion, and courage on your LGBTQ+ parenting journey. Anna's book: Hope for Moms Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#190 | Raising Kind Kids: What LGBTQ-Inclusive Parenting (and Schools!) Really Looks Like 13:31

for 7 weeks siden13:31

13:31

Is your school community confusing “nice” with “kind” and leaving LGBTQ+ students unsupported in the process? As a new school year begins, many of us want to build more inclusive classrooms and communities, but surface-level politeness won’t get us there. This episode challenges parents, educators, and allies to embrace kindness as a courageous, everyday act that builds true safety and connection. Learn the key difference between being “nice” and practicing real kindness in school settings Get ready-to-use scripts for handling misgendering, exclusion, and passive comments with compassion and clarity Discover simple ways to raise children who lead with empathy and protect their peers with quiet courage Press play to learn how kindness can become a bold tool for change—and how you can model and teach it this school year. RESOURCE SPOTLIGHT Resource: Welcoming Schools – Back-to-School Kindness Resources Why it matters: This toolkit includes class posters, conversation starters, book lists, and sample lessons to help schools and families build inclusive environments from day one. Other resources to explore: Teaching Tolerance (Learning for Justice) – Culturally responsive lesson plans and conversation starters Kindness.org – Research-backed kindness practices for schools and communities StoryCorps’ “Listen Closely” LGBTQ Archive – Stories that inspire empathy, connection, and action Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#189 | From Packing to Pronouns: How To Be The Ally Your College-Bound Kid Needs 14:32

for 7 weeks siden14:32

14:32

Is your LGBTQ teen heading to college and you’re wondering how to support them without smothering their independence? The transition to college is a huge milestone. For LGBTQ+ students, it can bring both liberation and new layers of fear, risk, and identity exploration. This episode offers the tools and guidance parents and allies need to empower their teen while staying emotionally connected. Help your LGBTQ+ teen prepare for affirming housing, healthcare, and mental health resources Learn how to support their safety and autonomy with practical strategies Discover how to stay lovingly connected without hovering and build trust in a new phase of parenting Press play to learn how courage, communication, and allyship can transform your LGBTQ teen’s college experience for both of you. RESOURCE SPOTLIGHT Resource: Campus Pride Index Why it matters: A searchable database of U.S. colleges rated on their LGBTQ+ friendliness, including housing, policies, and student life. Perfect for researching before and after enrollment. Other helpful resources: OutCare Health – LGBTQ-affirming health providers nationwide Trevor Project’s Coming Out Guide for College Trans Lifeline – Especially helpful for students navigating gender identity support The Jed Foundation – Mental health resources tailored for college students Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#188 | Five (5) Ways to Support LGBTQ Teens During Back-to-School Season—Without Overstepping 15:04

for 8 weeks siden15:04

15:04

Is your LGBTQ teen heading back to high school, but quietly bracing for judgment, isolation, or burnout? For LGBTQ+ teens, high school is often a complex dance between self-expression and self-protection. This episode explores how parents and allies can become the steady, empowering force teens need during this crucial time without trying to control their journey. Discover practical ways to support your teen emotionally at home and at school Learn how to communicate with teachers and advocate for safer, more inclusive environments Help your teen access affirming community, resources, and mental health tools on their terms Press play to learn how your support, presence, and courage can make this school year safer, kinder, and more empowering for your LGBTQ teen. RESOURCE SPOTLIGHT Resource : Q Chat Space Why it matters: A live-chat-based support platform where LGBTQ+ teens can join professionally facilitated, identity-affirming online groups - no video, no pressure, just connection. More resources: TrevorSpace – Global community for LGBTQ+ youth aged 13–24 It Gets Better Project – Stories, inspiration, and resources GLSEN’s GSA Resources – Tools to start or grow a school-based LGBTQ+ student alliance The Gender Cool Project – Positive stories about trans and nonbinary youth Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#187 | Back-to-School as an Ally: Simple Steps to Create Safer Classrooms for LGBTQ Youth 16:16

for 8 weeks siden16:16

16:16

Is your LGBTQ child heading back to school feeling supported or silently dreading the year ahead? While a new school year can be exciting, for many LGBTQ+ kids it also brings fear of being misgendered, misunderstood, or left out. In this episode, Heather shares actionable guidance for parents, caregivers, and allies who want to make the back-to-school transition safer, more affirming, and rooted in compassion. Learn age-appropriate strategies to support LGBTQ+ kids in both elementary and middle school Use powerful scripts to communicate with teachers and advocate for inclusive practices Equip your child with emotional tools, confidence-building rituals, and social safety plans Hit play to find the guidance and courage you need to help your LGBTQ child feel seen, supported, and ready to thrive this school year. RESOURCE SPOTLIGHT Resource: Gender Spectrum – Back-to-School Resources Why it matters: These free resources include conversation starters, tips for building support teams, and guides for both parents and educators. Other supports: HRC Welcoming Schools – tools for inclusive classrooms GLSEN Educator Guides – lesson plans, safe space posters, and school policy templates PFLAG’s Guide for Elementary Educators – great for starting gentle conversations Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#186 | How to Spot Signs of Travel Anxiety in LGBTQ Kids and Support Them With Confidence 19:04

for 9 weeks siden19:04

19:04

Is your LGBTQ child carrying invisible emotional baggage every time you travel? For many LGBTQ+ youth, what should be a fun vacation can trigger stress, dysphoria, and emotional shutdown. This episode explores how parents and allies can spot the signs, ease the mental load, and create more affirming travel experiences. Learn how to identify hidden mental health struggles in LGBTQ+ kids while traveling Discover grounding tools and affirming travel routines that build connection and safety Explore simple but powerful acts of allyship and kindness that transform travel into healing Press play to learn how to travel with courage, connection, and compassionate allyship for your LGBTQ+ child and yourself. RESOURCE SPOTLIGHT Resource: The Trevor Project: Self-Care Resources for LGBTQ+ Youth Why it matters: These are excellent tools to share with your child before a trip. They are practical ways to center and care for themselves when feeling overwhelmed or anxious. Other resources: Gender Spectrum’s Travel Tips for affirming travel conversations Safe Space Alliance – map of LGBTQ+ safe spaces around the world Trans Lifeline – Peer support and crisis line (also available in the U.S. and Canada) Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#185 | Why “Just Booking It” Is Dangerous When Traveling With LGBTQ Youth - Ally Guidance You Need 18:31

for 9 weeks siden18:31

18:31

Would your next family vacation make your LGBTQ+ child feel affirmed or anxious? Whether you're planning a road trip or flying internationally, traveling with an LGBTQ+ child brings unique emotional and safety needs. This episode explores how to turn travel into a safe, empowering experience for your entire family. Learn what to pack so your LGBTQ+ child feels seen, grounded, and supported Get expert tips on researching inclusive destinations, events, and accommodations Discover tools and apps that help ensure emotional safety and legal awareness while abroad Press play to feel confident and prepared when traveling with your LGBTQ+ teen—wherever your next adventure takes you. RESOURCE SPOTLIGHT Website: International LGBTQ+ Travel Association (IGLTA) Why it matters: IGLTA provides free resources, LGBTQ+ inclusive guides, safety information, and vetted travel partners for queer travelers and their families. Other tools: GeoSure App (iOS & Android) – Real-time LGBTQ safety ratings Equaldex – Country-specific legal and social climate for LGBTQ+ people Trans Travel Checklist by National Center for Transgender Equality: transequality.org Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#184 | How the Healthy Families Bright Futures Program Supports LGBTQ Teens & Their Parents With Real Tools That Work 22:11

for 10 weeks siden22:11

22:11

Are you raising or supporting an LGBTQ+ teen and wondering how to truly show up for them, especially in today’s climate? In this episode, psychologist and researcher Dr. Heather Littleton joins host Heather Hester to share how the Healthy Families Bright Futures program is equipping LGBTQ+ teens and their caregivers with real-world tools for connection, communication, and confidence. Whether you’re new to this journey or further along, this conversation offers hope, guidance, and practical support. AND, this is a paid study looking for participants! Discover how this unique 7-week online program empowers LGBTQ+ teens and their families with safety, agency, and community Learn the most effective strategies for talking about dating, identity, boundaries, and online safety with your teen Understand how to model allyship, build resilience, and stay emotionally connected, even when things get complicated Press play to hear how families are transforming through support, courage, and shared learning and find out how to get involved in this groundbreaking program. Healthy Families Bright Futures Program Dr. Heather Littleton's website Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#183 | Mental Health Is Safety: A New Way to Protect LGBTQ+ Youth 14:44

for 10 weeks siden14:44

14:44

What if the most important way to protect LGBTQ+ youth isn’t legislation or policies, but how we care for their mental health ? In the final episode of July’s “Safety” series, Heather Hester gets to the emotional core of LGBTQ+ protection: supporting what’s happening inside our kids. Backed by powerful data and grounded in lived experience, this conversation unpacks what mental health safety really means, and why your presence, listening, and affirmation matter more than ever. Understand the life-saving impact of being one accepting adult in an LGBTQ+ young person’s life Learn how to create emotional rituals of safety and resilience at home, from check-ins to therapy Discover how modeling emotional honesty and curiosity (not correction) creates lasting trust and well-being Press play to learn how you can become your LGBTQ+ child’s safety net from the inside out with tools, presence, and powerful compassion. RESOURCE SPOTLIGHT Mental health support: The Trevor Project Trans Lifeline National Queer and Trans Therapists of Color Network Inclusive Therapists Psychology Today To Write Love On Her Arms Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#182 | Is Your Child’s School Safe for LGBTQ+ Students? What Parents and Allies Need to Ask 12:50

for 11 weeks siden12:50

12:50

Is your child’s school truly safe for all students? For LGBTQ+ youth, safety can’t be assumed; it must be advocated for. In this powerful and practical episode, Heather breaks down what school safety really looks like for LGBTQ+ students, and what happens when it's missing. From book bans to anti-LGBTQ+ legislation to silenced teachers, the current climate is putting queer students at risk. But it’s not hopeless. Parents, educators, and allies can make a difference with presence, persistence, and a clear plan of action. Learn what questions to ask your child’s school to assess LGBTQ+ safety Discover how to prepare for meetings with school administrators and boards Explore ways to model courageous advocacy that kids can watch and follow Press play to gain the tools, scripts, and mindset you need to advocate for inclusive, affirming school environments where every LGBTQ+ child feels protected, seen, and celebrated. RESOURCE SPOTLIGHT GLSEN’s Back-to-School Toolkit Welcoming Schools (HRC) PFLAG’s Safe Schools Guide Email me for help with creating a personalized script! Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#181 | Affirmation Is Safety: A Relationship Roadmap for LGBTQ+ Families 15:52

for 11 weeks siden15:52

15:52

What does it really mean to affirm an LGBTQ+ child - and why does it matter so much more than just saying “I love you no matter what”? In today’s powerful and practical episode, Heather explores how safety for LGBTQ+ youth begins not just in policy or protection, but in the everyday relationships that hold them. From correcting a pronoun without guilt, to celebrating milestones with joy, to staying curious instead of controlling, this episode offers a blueprint for parents, educators, and allies to show up with presence, compassion, and intention. Learn the 3 pillars of affirming relationships: Presence Over Perfection, Curiosity Without Control, and Allyship in Action Discover real-life language shifts, reflection practices, and parenting tools you can start using today Understand why affirmation isn’t one moment - it’s an ongoing relationship , and one of the greatest gifts you can give a young person Press play to learn how to be a source of safety, trust, and joy for the LGBTQ+ youth in your life—starting right now. RESOURCE SPOTLIGHT Family Acceptance Project – https://familyproject.sfsu.edu Trevor Project Guide for Allies – https://www.thetrevorproject.org/resources PFLAG Parent Guide – https://pflag.org Parenting with Pride – My book includes affirming scripts, self-reflection prompts, and deeper dives into building trust. And of course, our Kind Space community is always open to those walking this journey together. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#180 | Guidance and Guts: The Ally’s Role in a World That’s Failing LGBTQ+ Youth 16:57

for 12 weeks siden16:57

16:57

Are you watching headlines and wondering, “How is this even possible?” You’re not alone. What’s happening is no longer theoretical, it's personal. In this urgent and grounding episode, Heather takes us beyond the headlines into the real-world consequences of anti-LGBTQ+ laws, court rulings, and systemic rollbacks of civil rights. Humanity is being politicized. This moment isn’t just about policies, it’s about people, especially LGBTQ+ youth who are being stripped of protections, care, and safety. If you’ve ever felt overwhelmed, outraged, or uncertain about what to do next, this episode is your guide to clarity and action. Get the facts on how federal and state-level changes are impacting LGBTQ+ youth in real time Understand the connection between religious exemptions, civil rights erosion, and systemic harm Learn 5 powerful ways you can take action to protect democracy, dignity, and LGBTQ+ lives starting now Press play to move from overwhelmed to empowered, and discover how to speak up, show up, and stand firm in this critical moment for LGBTQ+ rights and human dignity. RESOURCE SPOTLIGHT Organizations to follow or support: Movement Advancement Project – State-by-state policy tracker ACLU LGBTQ+ Rights Project Lambda Legal – Legal action for LGBTQ+ civil rights Transgender Law Center GLAAD Ground News or Allsides Voices to follow for updates & analysis : Erin Reed (@ErinInTheMorn) Alejandra Caraballo (@Esqueer_) Letter from an American (Heather Cox Richardson) Pod Save America podcast The Trevor Project for youth-focused data Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#179 | Why Saying “LGBTQ Isn’t for Kids” Is Dangerous: Challenging a Harmful Narrative 18:23

for 12 weeks siden18:23

18:23

Ever heard someone say “LGBTQ isn’t for kids”? Whether in a school board meeting or family gathering, that phrase may sound protective, but it’s doing real harm. In this bold and heartfelt episode, Heather breaks down one of the most dangerous narratives affecting LGBTQ+ youth today. You’ll learn how the idea that queer identities are “inappropriate” or “too adult” for kids not only erases real children, it creates lasting harm. And you’ll get tools to replace shame with truth, silence with conversation, and fear with love. Understand the real impact of LGBTQ+ erasure on kids’ mental health and self-worth Discover how inclusive language, books, and visibility create safer, kinder environments Learn how to challenge this narrative with courage, compassion, and concrete action Press play to explore how you can protect LGBTQ+ youth - not by shielding them from identity, but by celebrating the truth of who they are. RESOURCE SPOTLIGHT Books for younger audiences: Red: A Crayon’s Story by Michael Hall (gender identity) Julian is a Mermaid by Jessica Love (gender expression) It Feels Good to Be Yourself by Theresa Thorn (gender identity) And Tango Makes Three by Justin Richardson (two-dad family) Books for middle grades and YA audiences: Alan Cole is Not a Coward and Alan Cole Doesn’t Dance by Eric Bell A High Five for Glenn Burke by Phil Bildner King and the Dragonflies by Kacen Callender The Queen Bees of Tybee County by Kyle Casey Chu Amelia, If Only by Becky Albertalli I Can’t Even Think Straight by Dean Atta Only This Beautiful Moment by Abdi Nazemian Educational orgs to follow: Welcoming Schools (by HRC) – welcomingschools.org GLSEN – glsen.org Gender Spectrum – genderspectrum.org Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#178 | Facing Fear as an LGBTQ+ Ally: A Guide for Parents and Caregivers 16:48

for 13 weeks siden16:48

16:48

Are you afraid of “getting it wrong” when it comes to supporting your LGBTQ+ child or navigating today’s climate as an ally? You're not alone. In this tender and truth-telling episode, Heather explores the quiet fears that often go unspoken in LGBTQ+ families: the parent’s fear of the unknown, the child’s fear of rejection, and the shared fear of being misunderstood. But instead of pushing fear away, she shows us how to make space for it and how that space can become a bridge toward safety, courage, and connection. Learn how to recognize and name fear as a tool for deeper connection with your LGBTQ+ child Discover simple, powerful tools like the VAST method and mirror conversations to strengthen trust and communication Find clarity and calm through actionable steps like grounding together, journaling, and using fear as guidance instead of a block Hit play to explore how you can turn fear into fuel—and become the brave, compassionate ally your LGBTQ+ child needs most right now. Recommended resources this week: PFLAG ( https://pflag.org ) — for support groups and educational tools, especially helpful for parents navigating early fear or confusion Trevor Project 2024 National Survey — link — excellent data on LGBTQ+ youth mental health and what helps most Gender Spectrum’s Parenting Resources — link — great for framing safe conversations and addressing fear with understanding And of course, my book Parenting with Pride includes tools for navigating tough emotions—including fear—through the lens of love and allyship. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#177 | Why Misinformation About Trans and Non-Binary People Is Endangering Lives - And What Allies Must Know Now 43:09

for 13 weeks siden43:09

43:09

What do you do when your child starts exploring gender and the world is telling you to panic instead of listen? In this urgent and compassionate episode, Heather sits down with non-binary speaker and educator Rex Wilde to address the questions parents are asking most, especially in a time of rising fear, misinformation, and political attacks. With stories from their own journey, practical guidance, and data-backed truths, Rex brings clarity, courage, and warmth to one of the most misunderstood topics in today’s cultural conversation. Learn how to respond when your child begins expressing a different gender identity—or explores gender at all Hear how allyship is evolving, and what true support looks like in today’s climate Gain tools to navigate misinformation, avoid burnout, and build a resilient, affirming home and community Press play to gain the grounded guidance, perspective, and hope you need to show up fully—as a parent, ally, and human. Connect with Rex: www.rexwilde.com https://www.linkedin.com/in/rexewilde/ Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#176 | Broken and Brave: What It Means to Be an Ally When Systems Fail 20:00

for 14 weeks siden20:00

20:00

What happens when crisis support is stripped away—but the danger remains? And what do we do with the heartbreak, anger, and fear that follow? In this timely episode, Heather unpacks the quiet, unannounced removal of the LGBTQ+ support option from the national 988 crisis line—and what that loss means for queer youth, for families, and for every ally committed to creating a safer, more just world. But this conversation goes beyond policy. It dives into the emotional tension we’re all holding right now: how to stay engaged and hopeful while feeling deeply saddened, disappointed, and even disgusted. How to keep showing up—especially when it hurts. Understand why the removal of LGBTQ+-specific support from 988 isn’t just an administrative change—it’s a threat to lives Learn how to hold grief and courage at the same time—and how that duality can fuel real, loving action Get practical guidance on alternative crisis resources, how to advocate effectively, and how to be a refuge for LGBTQ+ youth when systems fall short Listen now to reclaim your voice, strengthen your courage, and learn how to hold both heartbreak and hope in the fight to protect LGBTQ+ lives. Links Mentioned: The Trevor Project Crisis Services – https://www.thetrevorproject.org Trans Lifeline – https://translifeline.org Q Chat Space – https://www.qchatspace.org National LGBTQ Task Force – https://www.thetaskforce.org Human Rights Campaign 988 Brief – [searchable on hrc.org] Call your congresspeople - over and over and over! Here's how it works: Call the number: Dial (202) 224-3121. Request an office: Tell the operator which member of Congress (Senator or Representative) you wish to reach. Connect to the office: The operator will connect you directly to the requested office. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#175 | Five (5) Powerful Ways Families Can Protect Their LGBTQ+ Kids at Home Starting Today 20:37

for 14 weeks siden20:37

20:37

Are you truly protecting your LGBTQ+ child - or just hoping love will be enough? In a world where safety for LGBTQ+ youth is under attack, many parents and allies feel overwhelmed, unsure how to provide real protection at home. This episode tackles the urgent need for emotional, psychological, and identity-based safety and offers a powerful framework to help families create affirming environments that truly protect. Learn 5 simple yet transformative ways to make your home safer and more affirming for LGBTQ+ youth Gain the confidence and language to set loving but firm boundaries with extended family and friends Find strength and solidarity through connection to a growing, affirming community of families and advocates Hit play to start building a home where your LGBTQ+ child feels safe, seen, and fiercely supported every single day. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

More Human More Kind: Guidance for Parenting LGBTQ+ Teens & Growing Into a Courageous Ally

1
#174 | Why Niceness Isn’t Enough: Choosing Kindness, Courage & Allyship in a World That Needs All Three 16:01

for 15 weeks siden16:01