Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Marathon Training Plans: Everything You Need to Know
MP3•Episode hjem
Manage episode 420086018 series 3571750
Indhold leveret af Marathon Handbook. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marathon Handbook eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:
- Ideal length of a marathon training plan
- Macrocycle vs mesocycles, what are they?
- Our favorite workouts
- Training methods (Heart rate/pace training / RPE training)
- Long runs: how long should they be and how many should you do
- How to choose the correct training plan
- How to pick a coach
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
46 episoder
MP3•Episode hjem
Manage episode 420086018 series 3571750
Indhold leveret af Marathon Handbook. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marathon Handbook eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:
- Ideal length of a marathon training plan
- Macrocycle vs mesocycles, what are they?
- Our favorite workouts
- Training methods (Heart rate/pace training / RPE training)
- Long runs: how long should they be and how many should you do
- How to choose the correct training plan
- How to pick a coach
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
46 episoder
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