How to Cope: Mindfulness and Longevity with Dr. Monique Andrews

Celebrations Chatter with Jim McCann

Jim sits down with Dr. Monique Andrews, a teacher and scholar in Embodied Neuroscience, for a conversation on the relationship between our mind and body. The two discuss how the principles of mindfulness can help us manage chronic illness, live longer and more fulfilling lives, and heal from trauma. Dr. Mo also shares how she is empowering others to embrace mindfulness through her new venture, cōpe. Discover how chiropractic medicine and neuroscience intersect in this fascinating conversation.

Learn more about Dr. Mo’s work here: https://letscope.org/

New podcast episodes released weekly on Thursday. Follow along with the links below:

Sign up for the Celebrations Chatter Newsletter: https://celebrationschatter.beehiiv.com/

Subscribe to Celebrations Chatter on YouTube: https://www.youtube.com/@celebrationschatter

Follow @CelebrationsChatter on Instagram: https://www.instagram.com/celebrationschatter/

Follow @CelebrationsChatter on Threads: https://www.threads.net/@celebrationschatter

Listen to more episodes of Celebrations Chatter on Apple Podcasts:

https://podcasts.apple.com/us/podcast/celebrations-chatter-with-jim-mccann/id1616689192

Listen to more episodes of Celebrations Chatter on Spotify: https://open.spotify.com/episode/5Yxfvb4qHGCwR5IgAmgCQX?si=ipuQC3-ATbKyqIk6RtPb-A

Listen to more episodes of Celebrations Chatter on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQwMzU0MS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwio9KT_xJuBAxUAAAAAHQAAAAAQNg

Visit 1-800-Flowers.com: https://www.1800flowers.com/

Visit the 1-800-Flowers.com YouTube Channel: https://www.youtube.com/@1800flowers

Follow Jim McCann on LinkedIn: https://www.linkedin.com/in/jim1800flowers/

Follow Jim McCann on X / Twitter: https://twitter.com/jim1800flowers (@Jim1800Flowers)