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Indhold leveret af Dr. Jeff Sankoff. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Jeff Sankoff eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep 141: Alcohol and sleep/Nick Klingensmith

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Manage episode 408256663 series 2837525
Indhold leveret af Dr. Jeff Sankoff. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Jeff Sankoff eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode:

Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sleep? Plus, Nick Klingensmith found redemption for hard living through endurance sport and now tells anyone who will listen that they can do the same.

Segments:

[09:23]- Medical Mailbag: Alcohol and sleep

[t29:39]- Interview: Nick Klingensmith

Links

Nick's Facebook page @stridemotivation on Instagram @stridemotivatio on Twitter Nick's Website Nick on YouTube

  continue reading

158 episoder

Artwork
iconDel
 
Manage episode 408256663 series 2837525
Indhold leveret af Dr. Jeff Sankoff. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Jeff Sankoff eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode:

Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sleep? Plus, Nick Klingensmith found redemption for hard living through endurance sport and now tells anyone who will listen that they can do the same.

Segments:

[09:23]- Medical Mailbag: Alcohol and sleep

[t29:39]- Interview: Nick Klingensmith

Links

Nick's Facebook page @stridemotivation on Instagram @stridemotivatio on Twitter Nick's Website Nick on YouTube

  continue reading

158 episoder

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