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The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116

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Manage episode 404623608 series 2952012
Indhold leveret af John Jewett III. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Jewett III eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Luke and John discuss the superior PPL setup.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching

https://j3university.com/j3u-coaching/

J3 University

https://j3university.com

Applied Hypertrophy Optimization

https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module

https://j3university.com/funnel/female-module/female-module/

Timestamps:

Pull Session Variance 03:56

Axial Loading 08:15

Emotional Attachment 12:51

Variance in PPL Design 21:28

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 404623608 series 2952012
Indhold leveret af John Jewett III. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af John Jewett III eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Luke and John discuss the superior PPL setup.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching

https://j3university.com/j3u-coaching/

J3 University

https://j3university.com

Applied Hypertrophy Optimization

https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module

https://j3university.com/funnel/female-module/female-module/

Timestamps:

Pull Session Variance 03:56

Axial Loading 08:15

Emotional Attachment 12:51

Variance in PPL Design 21:28

  continue reading

100 episoder

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