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Indhold leveret af Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Atomic Habits or If You Give Diderot A Robe

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Manage episode 401760823 series 3549123
Indhold leveret af Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives.

Main source:
Atomic Habits by James Clear
Also mentioned on the podcast:
Sahil Blooms Curiosity Chronicle
The Power of Habit by Charles Duhigg
A List of All Our Books Here
http://www.helphole.com/books
Subscribe to our Patreon for extra bonus episodes!
www.patreon.com/helphole
Help Hole is on Social Media
www.instagram.com/helpholepod
Sofie is on
instagram.com/sofiehagendk
tiktok.com/@sofie.hagen
https://www.threads.net/@sofiehagendk
Abby is on
instagram.com/abbywambaugh
https://www.threads.net/@abbywambaugh
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

  continue reading

31 episoder

Artwork
iconDel
 
Manage episode 401760823 series 3549123
Indhold leveret af Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives.

Main source:
Atomic Habits by James Clear
Also mentioned on the podcast:
Sahil Blooms Curiosity Chronicle
The Power of Habit by Charles Duhigg
A List of All Our Books Here
http://www.helphole.com/books
Subscribe to our Patreon for extra bonus episodes!
www.patreon.com/helphole
Help Hole is on Social Media
www.instagram.com/helpholepod
Sofie is on
instagram.com/sofiehagendk
tiktok.com/@sofie.hagen
https://www.threads.net/@sofiehagendk
Abby is on
instagram.com/abbywambaugh
https://www.threads.net/@abbywambaugh
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

  continue reading

31 episoder

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