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36. The Power of Emotional Healing with Kristen Hallinan
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Kristen Hallinan, author of Legacy Changer, is passionate about helping women redeem the pain of their past with the power of emotional healing.
Episode Highlights
- What “breathing room” looks & feels like for Kristen
- Kristen shares her story and what led her to write Legacy Changer
- How Kristen got intentional about her own healing and finding peace, what that looked like, and how has it helped her and her family moving forward
- Tools & strategies Kristen has found to be most helpful to manage time and allow for some breathing room
- Kristen’s top book/podcast recommendation
Resources Mentioned
- Legacy Changer by Kristen Hallinan
- Take the Quiz: What is Your Cycle-Breaking Superpower?
- Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be by Karrie Garcia
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber
- Mindsight: The New Science of Personal Transformation by Daniel J. Siegel
Related Episodes / You Might Also Like
- Episode 3 - Encouragement for the Woman Who is Drowning in Overwhelm
- Episode 16 - Embracing Your Season of Motherhood
- Episode 18 - Giving Yourself Grace Through Seasons of Life
- Episode 21 - 5 Tips to Keep Going and Never Give Up
- Episode 28 - Overcoming Doubt and Imposter Syndrome
Connect with Kristen
- Website: www.KristenHallinan.com
- Instagram @kristen.hallinan
Connect with Rachel
- Website: racheldbaker.com
- Instagram @rachel.d.baker
- Email rachel@racheldbaker.com
Read it on the blog
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
J. Brooks Coffee Roasters Gift Boxes
Ready or not, the holidays are just around the corner! Lucky for us, J. Brooks has shiny new holiday gift boxes that are available now. You can create a custom gift box for the coffee lover in your life! You get to choose the mug and the coffee you want for your gift box. Preorder now through December 6th, and our friends at J. Brooks will ship it out for you on December 13th. To order your gift boxes and learn more about J. Brooks Coffee, visit jbrookscoffeeroasters.com.
I'd love to speak at your event!
Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
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